Download or read book Healthy Living How to Purify Your Body in a Polluted World written by Gina Matthews and published by CreateSpace. This book was released on 2013-06-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy living is a way of life, that embraces a multitude of lifestyle choices. While healthy living often starts with a decision to undergo a detox cleanse regimen, and clean eating nutrition plan, it also encompasses clean living, green cleaning and green household practices. This healthy living book is divided into two sections. Section one explains how we become toxic, as well as what to expect when undergoing detox cleanse protocols. Section one continues on to outline a multitude of detoxification and cleansing methods, allowing the reader to mix and match any of the described approaches. This allows the reader to create a detox cleanse program that suits their individual needs, increasing the likelihood of a successful dextoxification process and experience. Section two of the book, covers expanding your detoxification efforts to include healthy body care practices, as well as green cleaning and green household practices. Ready to start your get clean-live clean lifestyle? Here's what you'll find inside "Healthy Living: How to Purify Your Body in a Polluted World" Section I - Coming Clean - Let's Detoxify Chapter 1: How We Become Toxic Chapter 2: Understanding the Healing Crisis Chapter 3: Heat Therapies for Detoxification Chapter 4: Additional Detoxification Methods Chapter 5: Cleansing Through Nutrition and Supplements Chapter 6: Liver Cleansing - Your Life Depends on Your Liver Chapter 7: Fasting - A Juice vs. Water Fast Section II - Staying Clean - Detoxifying Lifestyle Practices Chapter 8: Juice Recipes That Release Toxins, Stubborn Fat and Cellulite Chapter 9: Toxin Trapping Food Chapter 10: Whole Body Detoxification and Cleansing through Skin Brushing Chapter 11: Flush Toxins with These Detoxifying Bath Recipes Chapter 12: How Exercise Detoxifies the Body Chapter 13: Mercury Fillings - A Constant Source of Poisoning Chapter 14: Purify Your Home's Air Environment with Plants Chapter 15: 15 DIY, Chemical-Free Green Cleaning Recipes In addition to being a blogger and author of vegetarian cookbooks and vegan cookbooks, Gina Matthews is also a holistic therapist by trade. Gina provides a multitude of holistic Asian-based therapies and detoxification programs for her clientele, as well as educates them on healthy living and good nutrition practices. http: //www.theveggiegoddess.com http: //www.facebook.com/theveggiegoddess http: //www.pinterest.com/veggiegoddess http: //www.cafepress.com/VeggieGoddessMarketplace

Download or read book The Healthy Living Space written by Richard Leviton and published by Hampton Roads Publishing. This book was released on 2001-08-01 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science shows that nearly every corner of our planet is toxic, and that all people carry residues of dozens of chemicals in their cells. Our body, our home, and our world are steadily sickening us every day of our lives. But we don't have to live in a poisoned world, and we don't have to be sick. We can have a healthy living space again by detoxifying our body and home, ridding both of their burden. The key is to cleanse both at the same time. The Healthy Living Space is the first book that shows you how, and why, to detoxify your home and body together. In The Healthy Living Space health writer and alternative medicine journalist Richard Leviton gives 70 practical steps on how to use safe, proven, nontoxic, self-care methods drawn from the fields of natural and alternative medicine. The detoxifying steps are backed by science and easy to use/ they don't require expensive equipment or a doctor's supervision. They're effective and produce results and you can start them today. Whether the poisons are in your liver and intestines or in your carpets and drinking water, whether the problem is the shape of your bedroom or radon seeping into your basement, The Healthy Living Space will show you how to get the poisons out of your life and the health back into it.

Download or read book Non Toxic written by Aly Cohen and published by Oxford University Press. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no question that our environment has changed dramatically over the past few decades. The influx of thousands of toxic chemicals that seep into every aspect of our lives wreaking havoc on our bodies can seem daunting, but research now shows that by making simple changes, we can dramatically reduce exposures to many harmful chemicals that we eat, breathe, and lather on our skin. Non-Toxic is a practical guide to living healthier in our modern environment. It teaches how to reduce chemical and radiation exposures by recognizing potential threats and paying attention to what you eat, breathe, and put onto your skin. Written in clear, easy-to-understand language and based on scientific evidence, this book is filled with resources, tools, tear-off sheets, recipes, and practical, cost-effective tips designed to help you: · Understand and decode product and food labels · Create delicious recipes to help detoxify your body · Choose and prepare food and drinks safely and healthfully · Furnish and clean your home for a healthy indoor environment · Safely disinfect surfaces from COVID-19 · Create do-it-yourself cleaning product recipes · Choose safer personal care products and cosmetics · Reduce exposure to pesticides in and around your home · Ensure safe drinking water for you, your family and pets · Reduce exposure to EMF radiation from cell phones, laptops and other tech toys · Make informed decisions about toys, baby products, and other environmental issues affecting your children Written by a board-certified Rheumatologist and Integrative Medicine Physician, and a renowned PhD professor of neuro- and reproductive biology, Non-Toxic is designed to be referred to again and again for its relevant, cost-effective, and practical ways to reduce exposure and thereby lower risk for developing a variety of environmentally associated illnesses. ABOUT THE SERIES: From series editor, Andrew Weil, one of the most iconic and trusted names in healthcare today, the Dr. Weil's Healthy Living Guides series discusses caring for common medical conditions and optimizing health from an integrative medical approach. Integrative medicine is defined as an evidence-based healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, conventional, alternative, and complementary.

Download or read book How Best to Detox Your Body for Healthy Living written by David a Osei and published by . This book was released on 2019-12-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a full total body detox? If so, then you might want to try a 10 day detox or some refer to it as the 2-week detox. A 10-day detox is a full body detox that usually means taking several different steps to reach your total body transformation. It might involve a change in diet, exercise and more.A full body detox is more thorough than a 24-hour fast of 72-hour juice diet. You need a full body detox program and you need to be ready to commit the full amount of time that it will take to get the full benefit of your detox.You need a system that can help you by: Removing heavy metals such as lead and mercuryDetoxify your liver, kidneys and other organs - even the brainReplenish the friendly bacteria with a pro-biotic formulaRecharge your immune system with a powerful antioxidant supportYou might also want to work on your emotional state and detoxing your mind. While your brain is an organ as well and will get the same benefit from detoxing the other organs of your body, detoxing the soul is a bit different.If you want to cleanse and refresh your body, it is a great idea to cleanse and refresh your mind and spirit at the same time which can be done in a 10-day full body detox. Spend time relaxing, recouping and retraining your mind. Take time to de-stress from all the worries and trouble in the world and in your life while also cleansing your body physically.You might want to try journaling and breathing and relaxing exercises in addition to the ingested regimen you have for your 10 day detox. You will come out of the process feeling like a new person

Download or read book WHO global air quality guidelines written by Weltgesundheitsorganisation and published by World Health Organization. This book was released on 2021-09-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main objective of these updated global guidelines is to offer health-based air quality guideline levels, expressed as long-term or short-term concentrations for six key air pollutants: PM2.5, PM10, ozone, nitrogen dioxide, sulfur dioxide and carbon monoxide. In addition, the guidelines provide interim targets to guide reduction efforts of these pollutants, as well as good practice statements for the management of certain types of PM (i.e., black carbon/elemental carbon, ultrafine particles, particles originating from sand and duststorms). These guidelines are not legally binding standards; however, they provide WHO Member States with an evidence-informed tool, which they can use to inform legislation and policy. Ultimately, the goal of these guidelines is to help reduce levels of air pollutants in order to decrease the enormous health burden resulting from the exposure to air pollution worldwide.

Download or read book The Inside Story written by and published by . This book was released on 1993 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book WHO Guidelines for Indoor Air Quality written by and published by World Health Organization. This book was released on 2010 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents WHO guidelines for the protection of public health from risks due to a number of chemicals commonly present in indoor air. The substances considered in this review, i.e. benzene, carbon monoxide, formaldehyde, naphthalene, nitrogen dioxide, polycyclic aromatic hydrocarbons (especially benzo[a]pyrene), radon, trichloroethylene and tetrachloroethylene, have indoor sources, are known in respect of their hazardousness to health and are often found indoors in concentrations of health concern. The guidelines are targeted at public health professionals involved in preventing health risks of environmental exposures, as well as specialists and authorities involved in the design and use of buildings, indoor materials and products. They provide a scientific basis for legally enforceable standards.

Download or read book The Soul s Perspective on How to Achieve Perfect Radiant Health written by Joshua David Stone and published by iUniverse. This book was released on 2001-01-20 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most revolutionary and profound books ever written on the subject of how to achieve perfect radiant health from God's or the Soul's perspective. There are thousands of books on physical health which are excellent; however, they only focus on the physical level of health. This book is a self-help book giving you in-depth training on how to achieve perfect physical health from a Spiritual, mental, emotional, energetic, physical and Earthly level. Health will be profoundly increased by any person if they approach it from all the levels I have mentioned. This book is a revolutionary cutting-edge book that addresses the other 90% of how to achieve perfect health that traditional modalities don't often consider! Spiritually electrifying reading!

Download or read book Body detox made easy written by and published by GOFFYBLN. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living with a Green Heart written by Gay Browne and published by National Geographic Books. This book was released on 2019-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you want one of the shortest, fastest routes to getting toxic chemicals out of your life, get behind the wheel of Gay Browne’s Living with a Green Heart and you’ll get there in no time flat.” —Ken Cook, President, Environmental Working Group In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.

Download or read book Waste Incineration and Public Health written by National Research Council and published by National Academies Press. This book was released on 2000-10-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incineration has been used widely for waste disposal, including household, hazardous, and medical wasteâ€"but there is increasing public concern over the benefits of combusting the waste versus the health risk from pollutants emitted during combustion. Waste Incineration and Public Health informs the emerging debate with the most up-to-date information available on incineration, pollution, and human healthâ€"along with expert conclusions and recommendations for further research and improvement of such areas as risk communication. The committee provides details on: Processes involved in incineration and how contaminants are released. Environmental dynamics of contaminants and routes of human exposure. Tools and approaches for assessing possible human health effects. Scientific concerns pertinent to future regulatory actions. The book also examines some of the social, psychological, and economic factors that affect the communities where incineration takes place and addresses the problem of uncertainty and variation in predicting the health effects of incineration processes.

Download or read book Body detox easy written by Wings of Success and published by Aldo Press. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated with yourself for letting all the toxines eating your body out? How to get rid of them? Fret not!

Download or read book Healthy Living the Body and how to Keep it Well written by Charles-Edward Amory Winslow and published by . This book was released on 1917 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Soul Detox written by Craig Groeschel and published by Zondervan. This book was released on 2012-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to overcome the three forces that work against us daily: toxic influences, toxic emotions, and toxic behaviors. Why do so many well-meaning Christians take one spiritual step forward, then slide back two? Why do we long for more of God in our lives and yet feel further and further away from him? What's holding us back from growing in this relationship that we claim is our main priority? Every day we are surrounded by secondhand spiritual toxins—influences, emotions, and behaviors—that threaten to draw us away from Jesus Christ. But when we recognize the toxins that assault us and discover ways to live in this world without absorbing them into our souls, we can experience genuine spiritual growth. With a fresh look at the Word of God, vulnerable honesty, and his trademark humor, bestselling author of Winning the War in Your Mind Craig Groeschel unpacks ways to strengthen your spiritual health and your positive influence on others. He will help you to: Tell yourself the truth Overcome false beliefs Neutralize your anger Stop comparing yourself to others Unlock the chokehold of fear Toss out legalism More than an insightful look at the negative aspects of our day-to-day culture, this grace-filled guide will challenge you out of complacency and into a life of clean, pure, and focused living based on the freeing standard of God's holiness.

Download or read book Dr Bob s Guide to Optimal Health written by Robert DeMaria and published by Destiny Image Publishers. This book was released on 2011-07-28 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months.

Download or read book Planetary Health written by Samuel Myers and published by Island Press. This book was released on 2020-08-13 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human health depends on the health of the planet. Earth’s natural systems—the air, the water, the biodiversity, the climate—are our life support systems. Yet climate change, biodiversity loss, scarcity of land and freshwater, pollution and other threats are degrading these systems. The emerging field of planetary health aims to understand how these changes threaten our health and how to protect ourselves and the rest of the biosphere. Planetary Health: Protecting Nature to Protect Ourselves provides a readable introduction to this new paradigm. With an interdisciplinary approach, the book addresses a wide range of health impacts felt in the Anthropocene, including food and nutrition, infectious disease, non-communicable disease, dislocation and conflict, and mental health. It also presents strategies to combat environmental changes and its ill-effects, such as controlling toxic exposures, investing in clean energy, improving urban design, and more. Chapters are authored by widely recognized experts. The result is a comprehensive and optimistic overview of a growing field that is being adopted by researchers and universities around the world. Students of public health will gain a solid grounding in the new challenges their profession must confront, while those in the environmental sciences, agriculture, the design professions, and other fields will become familiar with the human consequences of planetary changes. Understanding how our changing environment affects our health is increasingly critical to a variety of disciplines and professions. Planetary Health is the definitive guide to this vital field.

Download or read book The Detox Strategy written by Brenda Watson and published by Simon and Schuster. This book was released on 2009-02-17 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the best-selling The Fiber35 Diet introduces her simple, effective, and natural process R.E.N.E.W.--Remove, Eliminate, Nourish, Energize, Wellness--designed to free the body of toxins that can overload the system and promote the processes of internal cleansing for a healthier, more vibrant lifestyle. Reprint. 40,000 first printing.