Download or read book Cooking Well Healthy Italian written by Lauryn Colatuno and published by Hatherleigh Press. This book was released on 2014-03-25 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the rich, full flavors of authentic Italian cuisine—made healthy! The secret to truly authentic Italian cooking lies in the careful selection of the very best ingredients, combining them together to create rich, flavorful dishes that both nourish and satisfy. Italian cuisine teaches the importance of understanding each ingredient, and includes some of the most varied and impactful recipes in the world. Promoting simple cooking techniques that anyone can practice, all while concentrating on unique flavors and appealing textures, is what has given Italian cuisine its reputation for filling, healthful food. Whether you’re looking for simple, classic dishes such as Pasta Fagioli and Shrimp Fra Diavolo, or are looking to try some more unique Italian recipes, Cooking Well: Healthy Italian has something for everyone. Each recipe has been designed to incorporate healthy and convenient cooking methods and ingredients, making it easier than ever to bring nutritious, authentic Italian cooking into your home. Cooking Well: Healthy Italian also includes: • An overview of the proper usage for authentic Italian ingredients—such as olive oil, tomatoes, garlic, and fine Italian cheeses—as well as their nutritional benefits • Healthy alternatives to traditional Italian recipes, including low-oil preparations and delicious vegetarian options to suit any diet • Step-by-step instructions and helpful tips on Italian cooking techniques and ingredients for beginner chefs and those new to Italian cooking • A guide to preparing homegrown ingredients and homemade stocks to bring out the full fl avor of Italian cooking Cooking Well: Healthy Italian contains over 100 traditional and popularized recipes including Shrimp Scampi, Quadrettini Casserole, Polenta Parmesan, Chicken Saltimocca, Simple Pasta Pesto, Goat Cheese, Bruschetta, Ricotta Cheesecake Parfaits and many more!
Download or read book The Italian Diet written by Gino D'Acampo and published by Hachette UK. This book was released on 2018-12-27 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Download or read book Cucinare written by Marco Bianchi and published by Harper Design. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gorgeous full-color lifestyle cookbook, the Italian cook, television personality, and bestselling cookbook author offers personal tips and tricks on maintaining a healthy diet and provides 65 of his favorite Mediterranean recipes to help you eat deliciously and live well. "What do you eat on a typical day?" This is the question Italian cook and television personality Marco Bianchi is frequently asked. A food mentor revered for his expertise in maintaining a healthy diet and lifestyle, he believes that one's daily food regime is the key to reaching and sustaining health and happiness. Now, for the first time, Marco opens his home in Milan and shares insights on eating and wellness, as well as some of his favorite recipes--everything necessary to feed the body, mind, and soul. Cucinare is an exciting behind-the-scenes look at Bianchi's everyday life, captured in nearly 200 color photographs. In talking about healthy eating, he reminds us that the most often overlooked items for a good, balanced diet are already in the pantry and fridge. He dispels myths involving the science of nutrition and enthusiastically demonstrates his art, giving you the step-by-step instructions and simple ingredients to create delicious, healthy dishes, including: Apple Walnut Salad with Balsamic Honey Dressing Mini-focaccia Breads with Seeds and Olives Roasted Cherry Tomatoes with Onions Pasta with Eggplant, Taggiasca Olives, Capers, and Mint Mediterranean Sushi Eating well isn't a mystery, Bianchi makes clear. The key to building a foundation for good health starts at the dinner table. Mangia
Download or read book Healthy Italian Cooking written by Dennis Biancuzzo and published by Lulu.com. This book was released on 2013-03-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Italian Cooking was born out of a diagnosis of Diabetes. I hope you'll enjoy the slim side of Italian cooking. Each recipe has Nutritional Values with serving size.
Download or read book The Healthy Italian written by Fina Scroppo and published by . This book was released on 2013-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you thought the words "healthy" and "Italian food" could never be spoken in the same (garlic) breath, you're SO in for a treat! Fina's scrumptious, colorful and good-for-you creations are a feast for your eyes and taste buds. Chow...bella! -- JANET PODLESKI, bestselling co-author of The Looneyspoons Collection and Eat, Shrink & Be Merry! The Healthy Italian cookbook ties in two of my favorite things - delicious-tasting food and good health! I highly recommend this book! -- DR. JOEY SHULMAN, bestselling author and media nutritional expert Filled with reader-friendly icons and fresh ideas, The Healthy Italian reframes a robust cuisine in terms of nutrition without ever compromising authenticity. -- BONNY REICHERT, chef, food writer and Globe and Mail columnist Fina makes these recipes easy enough for anyone to reproduce with great pleasure and impressive results. The footnotes in every recipe are a welcome addition and the introductory stories are heartwarming and inspirational. -- MASSIMO CAPRA, bestselling cookbook author, TV host and executive chef and co-owner of Mistura Restaurant and Sopra Upper Lounge in Toronto The pages of The Healthy Italian are destined to be stained with tomato sauce as it becomes a favorite in kitchens across the country. This cookbook is family-friendly, approachable and full of delicious recipes, which just happen to be healthy! -- EMMA WAVERMAN, writer and co-author of the family cookbook Whining and Dining I LOVE this wonderful cookbook! The recipes are total crowd-pleasers and always turn out perfectly! Who knew that eating healthfully and Italian could be sooo good? -- NIK MANOJLOVICH, TV host of Savoir Faire
Download or read book Gino s Healthy Italian for Less written by Gino D'Acampo and published by Hachette UK. This book was released on 2017-05-18 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to cook like a true Italian and stick to the budget? Look no further than these 100 authentic and simple meals from the heart of Italy. Gino will teach us how to cook like a true Italian, but this time on a budget! Full of money-saving tips and tricks, to create delicious, healthy Italian meals at home - brimming with fresh ingredients with the same big flavours, in his simple signature style. Learn how to shop smart and store food, make the most of your fridge / freezer, and fill your kitchen cupboards with fail-safe Italian basics. Bring down the cost of your weekly shop and start eating better than ever with Gino's Healthy Italian for Less.
Download or read book Paleo Italian Cooking written by Cindy Barbieri and published by Tuttle Publishing. This book was released on 2015-11-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: From her home to yours--Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet--without even knowing it! Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations--all without sacrificing the delicious flavors that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts--and your family will too! In Paleo Italian Cooking, Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like: Grilled Calamari Salad Tuscan Chicken & Vegetable Chili Chicken Scaloppine in Lemon-Caper Sauce Osso Buco Dover Sole Piccata Pistachio-Crusted Cod with Roasted Pepper Sauce Spaghetti Squash Puttanesca Porcini Mushroom & Peas Cauliflower "Risotto" Pistachio & Almond Biscotti Prosecco & Peach Cocktails Chocolate Pots de Creme You will be able to achieve a maximum level of health--while losing weight--without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!
Download or read book The Italian Diet written by Gino D'Acampo and published by Kyle Books. This book was released on 2013-12-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Download or read book Italian Recipes For Dummies written by Amy Riolo and published by John Wiley & Sons. This book was released on 2022-04-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your roadmap to cooking like an Italian your very own home For those of us not lucky enough to have our very own Italian grandmother or have attended culinary school in Italy, Italian Recipes For Dummies is stepping in to fill the gap. Award-winning chef and author Amy Riolo delivers a step-by-step guide to creating authentic Italian dishes, starting from the basics and progressing to more advanced techniques and recipes. You'll discover how to shop for, plan, and cook authentic Italian meals properly. You'll also find guidance on how to incorporate the cultural, nutritional, and historical influences that shape classic Italian cuisine. This book includes: Individual chapters on staples of the Italian pantry: wine, cheese, and olive oil More than 150 authentic Italian recipes with step-by-step instructions Access to a Facebook Page hosted by the author that provides extended resources and up-to-date information on mastering Italian cooking The perfect book for amateur chefs, Italy aficionados, homemakers, and anyone else looking for culinary inspiration, Italian Recipes For Dummies is also an indispensable guide for people seeking healthier ways of shopping, cooking, and eating without giving up amazing flavors and rich foods.
Download or read book Italian Recipe Cookbook written by Paolo Ferrari and published by Createspace Independent Publishing Platform. This book was released on 2015-04-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italian Recipe Cookbook: Over 40 Delicious and Healthy Italian Meals Allows you to Maximize Your Health, Your Weight Loss Endeavors, and Your Overall Nutrition. You've heard that the Italians live the best kind of life, right? Make that vibrant, beautiful life your own with these Italian appetizers, salads, soups, pizzas, pastas, main dishes, and desserts! The Italians are some of the slimmest and healthiest people in the world. It doesn't make sense, does it? After all: they eat pasta and pizza all day, every day.However, with this book, you can begin to comprehend that their recipes are truly healthful, filled with fiber, nutrients, and protein. Furthermore, you can understand their unique way of life: HOW they eat in order to make themselves thin-not WHAT they eat. The Italian Recipe Way of Life Brings Simplistic, Flavorful Ingredients for Bountiful, Enriching Ingredients. This cookbook offers over 40 Italian recipes, each with herbs that actually contain medicinal properties, perfect to enrich your body and mind. Furthermore, you can track your carbohydrate, fat, protein, and calorie count with each serving, which for many is the road to weight loss. Life the Life of an Italian Today, one Lasagna, Pizza, or Tortellini Serving at a Time. Creamy, rich, and vibrant foods are yours with this intriguing recipes cookbook. Enjoy each serving and remember to live a luxurious, confident, and beautiful life. This is the secret of the Italians: eat well, eat slowly, and engage with the world around you.
Download or read book The Healthy Italian Cookbook written by Alice Waterson and published by Independently Published. This book was released on 2019-06-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italy has always been a country that loves to eat, but the type of food has changed considerably over time.While many people associate Italian cuisine with tomatoes, tomatoes weren't a part of Italian cooking until the discovery of the New World. Italian cooks insist on the freshest ingredients for their dishes. All that is needed is a few simple, excellent ingredients to create the perfect taste combination. Fresh brings out the best in each dish.Italian cooking is fun and is meant to be savored with a glass of wine. has in common is fresh ingredients. Pasta, of course, plays a large role in Italian cooking, and this Italian Cookbook is filled with easy, delicious pasta recipes.Show your family how much fun mealtime can be.
Download or read book Everyday Italian written by Kelsi Hopping and published by . This book was released on 2021-05-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italian cuisine is generally characterized by its simplicity, with many dishes having only two to four main ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation. Ingredients and dishes vary by region. Many dishes that were once regional have proliferated with variations throughout the country. In this book, you will discover: - A Basic Introduction To Italian Cooking, since 2010 recognized as an Intangible World Heritage Site by UNESCO and an integral part of the wider family of Mediterranean cuisines. - Useful Cooking Techniques For Vegetables to ensure they'll cook at the same speed and maintain a consistent flavor and texture. - An Incredible Variety Of Italian Recipes For All Types Of Dishes. You can indulge yourself by preparing delicious and delicious dishes to satisfy all types of palates, from the most demanding and refined to those who love more rustic and true flavors. - Gluten-Free Recipes And Vegan Dishes to ensure you can stick properly to a possible diet program you are following and that the entire family can enjoy. - Weeknight-Friendly Dishes And One-Pot Meals to help you schedule and organize your busy week giving you the chance to find your meals ready in five minutes only.
Download or read book Slim and Healthy Italian Cooking written by Marina Polvay and published by Seaside Publishing. This book was released on 1990 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: COOKING/WINE
Download or read book Cooking For Good Health Short Healthy Italian Recipes written by Djaber Benamar and published by BNJ998. This book was released on with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: In This Ebook You Will Get To Know Alot Of Different Healthy Italian Food Recipes Ready To Keep You Healthy. What's Unique About It : Healthy Recipes 50 Different Recipes Short To Read
Download or read book Love Laugh Bake written by Silvia Colloca and published by Plum. This book was released on 2018-09-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For passionate home-cook and baker Silvia Colloca there is nothing more satisfying than baking - combining the simplest of ingredients and seeing them transformed into the most delicious creations to share with others. In Love, Laugh, Bake! Silvia shares more than 120 of her must-have recipes: breads, pizzas and focaccias, tarts and pies, cookies, simple cakes and also baking for special occasions. There are recipes for new and experienced bakers alike, from the easiest one-bowl cakes to crusty sourdough loaves and flaky jam-filled cornetti. Learn how to make the perfect pizza base, fluffy focaccia and deliciously rich tarts. Standout sweets include hazelnut brownies, blackberry and pear crostata, and plum and red wine upside-down cake. Silvia is well known for her fresh take on gluten-free baking and in this book she shares more than 50 of her most popular gluten-free and vegan recipes that you will want to bake again and again. This is easy, generous food for every day. Silvia's baking is simple, classic and is always enriched with her warmth and a unique sense of joy and abundance. Love, Laugh, Bake! will inspire you to discover the delights of baking for yourself, so grab your trusted rolling pin and roll up those sleeves! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Download or read book Healthy Italian Cooking written by Emanuela Stucchi and published by Stewart, Tabori, & Chang. This book was released on 1994 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 130 recipes geared to the American kitchen offer non-meat eaters delicious alternatives. Typical fruits and vegetables of Italy are described with common uses and nutritional notes. Emanuela Stucchi is the daughter of Italian cooking authority Lorenza de' Medici, who provides a foreword for this book. 70 full-color photographs.
Download or read book Silvia s Cucina written by Silvia Colloca and published by Lantern. This book was released on 2013 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Italians are passionate and opinionated about their food and I am no exception!' Italian-born food lover, blogger and actress Silvia Colloca offers us her personal insight into authentic Italian home cooking. Now living in Australia, she is quick to correct the misconception that every dish must be drowned in olive oil or topped with a thick coating of parmesan. On the contrary, Silvia's everyday recipes are simple, light and healthy, and based on fresh, seasonal ingredients. This is the food she grew up with. This is how Italians really eat. Step into Silvia's kitchen and sample such goodies as twice-cooked cinnamon galettes, watermelon rind jam, white wine and fennel crackers, Abruzzese fisherman's stew with garlic toast, ricotta gnocchi with cavolo nero pesto, and strawberry and mascarpone cake. Silvia's warmth, humour and thoughtful instructions show you how easily it can be done in your own kitchen.
