Download or read book Sima s Healthy Indulgence written by Sima Cohen and published by Simon and Schuster. This book was released on 2017-11-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sima’s definition of transformation is not about obsessing over the numbers on a scale—it is all about something that blossoms from within you, out from your very pores, that ends with a lustrous glow that shows all over your transformed self. It’s not just about eating good food and feeding your hungry belly, it’s about discovering who you are, and transforming your body and life from the inside out.When clients said they had a sweet tooth, or they were hungry for their latest diet’s “no-no food” and wanted to eat without the guilt that came with it, something immediately clicked in Sima’s mind, and she knew that she had to create a perfect, life-changing meal plan for them. This book is the ultimate guide to guiltless freedom that you can celebrate every day, without any depriving, compromising, counting calories, or measuring body fat! After two decades, countless hours, thousands of clients, and customized food and detox plans, it was a no-brainer to understand that everybody—no matter their age or social status—wants their cake, and to eat it too. This book will transform how you think, what you eat, and the way you live. Losing weight is just the cherry on top of the sugar-free sundae.
Download or read book The Green Aisle s Healthy Indulgence written by Michelle Savage and published by Simon and Schuster. This book was released on 2017-01-03 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her newest book, The Green Aisle’s Healthy Indulgence, Michelle Savage shares more of her own inspiring weight-loss success story as well as provides more than seventy recipes that will assist you in your journey to lose weight and get in shape. Recipes are made with all-natural ingredients and use labels—vegetarian, vegan, dairy-free, sugar-free, soy-free, and gluten-free—so you can easily find the ones that are best for you, your friends, and your family. Michelle invites you to indulge in satisfying and appealing recipes inspired by locations and cuisines all around the world. These include: Thai shrimp soup Armenian dolma Irish brisket & cabbage Greek pizza Russian borscht Israeli shakshouka and more! The Green Aisle’s Healthy Indulgence is not about dieting and does not embrace any of the crazy fad diets or obsessive calorie counting many new dieters are following today. Instead, this book promotes an overall healthy lifestyle, which includes eating the simplest, freshest, non-GMO foods you can get your hands on. Using clear instructions and full-page photos, Michelle invites cooks of all skill levels into the kitchen to take the first step to healthier living. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Download or read book Sima s Healthy Indulgence written by Sima Cohen and published by Skyhorse. This book was released on 2017-11-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sima’s definition of transformation is not about obsessing over the numbers on a scale—it is all about something that blossoms from within you, out from your very pores, that ends with a lustrous glow that shows all over your transformed self. It’s not just about eating good food and feeding your hungry belly, it’s about discovering who you are, and transforming your body and life from the inside out. When clients said they had a sweet tooth, or they were hungry for their latest diet’s “no-no food” and wanted to eat without the guilt that came with it, something immediately clicked in Sima’s mind, and she knew that she had to create a perfect, life-changing meal plan for them. This book is the ultimate guide to guiltless freedom that you can celebrate every day, without any depriving, compromising, counting calories, or measuring body fat! After two decades, countless hours, thousands of clients, and customized food and detox plans, it was a no-brainer to understand that everybody—no matter their age or social status—wants their cake, and to eat it too. This book will transform how you think, what you eat, and the way you live. Losing weight is just the cherry on top of the sugar-free sundae.
Download or read book Healthy Indulgences written by Lynn Fischer and published by Avon Books. This book was released on 1997-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book CSIRO Protein Plus written by Jane Bowen and published by Macmillan Publishers Aus.. This book was released on 2019-04-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
Download or read book Trim Healthy Future written by Rashida Simpson and published by . This book was released on 2020-09-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The future is in your hands with the latest Trim Healthy Cookbook! Ride the new Trim Healthy wave where founders Serene and Pearl join forces with the next generation, their niece, Rashida Simpson, to amp up their trusted plan with fresh creativity. Inside these pages you will find more than 200 of the most scrumptious and time saving recipes designed to catapult you and your family's future into easy and abundant health. Open, enjoy, indulge, and transform. The future has never looked so bright and beautiful, that's you of course, partnered with the food that will take you there!"--Provided by publisher
Download or read book Healthy Indulgence written by The Hungry Hideout Hori and published by Independently Published. This book was released on 2023-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Healthy Indulgence: 94 Guilt-Free Recipes! Whether you're looking to indulge in something a little sweeter, treat yourself to a healthier version of your favorite comfort food, or whip up something more nutrient-dense and diet-friendly, we have the perfect recipes for you. This collection of 94 recipes will show you just how easy it is to create and enjoy delicious and nutritious meals without any of the guilt! From inventive breakfast ideas and salads to tasty snacks, dinners, and desserts, every recipe in Healthy Indulgence has been carefully developed using a combination of flavorful, healthful ingredients to create meals that are simple to prepare and satisfy even the pickiest eaters. The recipes are designed to keep in mind both the health benefits of each ingredient, as well as the taste. We have drawn upon classic flavors from all around the world to create a menu of guilt-free dishes that are not only nourishing for your body, but also make your tastebuds happy. These recipes feature fresh, seasonal ingredients like tomatoes, peppers, greens, and nuts as well as whole grains, legumes, beans, and healthy alternatives to dairy and meat. The recipes avoid any form of refined sugars, but do still include indulgences like dark chocolate, maple syrup, and natural sweeteners. The range of recipes in Healthy Indulgence are perfect for a range of occasions. From evening snacks, hearty and satisfying lunches, and quick make-ahead breakfasts to special occasions like holiday menus, Healthy Indulgence has it all. Most importantly, these recipes don't skimp on flavor and are sure to be a hit with friends and family. Healthy Indulgence aims to make it easy, enjoyable and more delicious to eat healthy. We hope that with this cookbook you make the most of these recipes and start living a healthier lifestyle, one guilt-free meal at a time!
Download or read book Crafted Creaminess written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-22 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the richness of nature's bounty and embark on a delectable journey with "Crafted Creaminess," your ultimate eBook guide to the art of creating sumptuous almond butter. Delve into the secret world of this luxurious spread and master the craft of turning the humble almond into a nutritional powerhouse that dances on the palate. Chapter 1 welcomes you with the alluring essence of almond butter, unraveling the intricate tapestry of its history, health benefits, and how to select the finest nuts. Begin your adventure by understanding the essential virtues of the almond. In Chapter 2, your transformation begins. Step into your nut butter workshop, fully equipped with knowledge on the required tools and tips on curating the perfect environment. Discover the importance of sourcing ethical ingredients, ensuring your almond butter isn't just tasty but responsible too. Chapter 3 reveals the sacred alchemy of taste and texture. Uncover the secrets of oil content, roasting techniques, and the delicate balance of flavors. Your palette will be your guide as you learn to perfect consistency and taste. The heart of the craft lies in Chapter 4, as you hone your skills in traditional and modern almond butter techniques. Create a spectrum of textures, from chunky to silky smooth, and become the architect of creaminess. Chapter 5 offers a dive into the world of organic almond butter. Explore what sets it apart and the compelling impact on health. It's not just about making almond butter; it's about making a difference. globe_showing_Asia-Australia Chapter 6 takes your taste buds on a global tour with spice and flavor innovations. Infuse your almond butter with a melange of herbs, spices, and unexpected artisanal flavors that will enchant and surprise. Indulge responsibly with Chapter 7, which is dedicated to sweet almond spreads. Learn to craft heavenly variations using natural sweeteners that serve as guilt-free indulgences. Chapter 8 pushes the boundaries, exploring the versatile role of almond butter in cooking. Transform your baked goods, savory sauces, and even health drinks into nutritious wonders. Chapter 9 is all about longevity, teaching you to preserve the freshness and quality of your almond butter. Understand the nuances of storage that ensure every spoonful remains impeccable. Brand your craft in Chapter 10, with insights into DIY packaging and labeling. From practical attraction to gifting, your almond butter will look as good as it tastes. Cater to all with Chapter 11, which enriches your knowledge on adapting almond butter for special diets. Make your creation accessible and enjoyable for everyone. Think bigger in Chapter 12, and learn to navigate the entrepreneurial waters. From marketing to market analysis, turn your passion into a thriving venture that spreads joy. Join a like-minded community in Chapter 13, where nut butter is more than a passion—it's a culture. Immerse in the social aspects and share your enthusiasm with the world. Chapter 14 integrates your nutty endeavors into daily wellness. Balance indulgence with health as you incorporate almond butter into a balanced diet effectively. Lastly, Chapter 15 gazes into the crystal ball of almond butter's future. Stay ahead with insights into trends, sustainability, and innovations that await in the world of nut butter. Grab your copy of "Crafted Creaminess" and begin crafting delectable almond butter that will charm your friends, delight your family, and maybe, just maybe, start a new business venture._transform_your palate_and elevate your culinary prowess with each spread!
Download or read book The Boston Medical and Surgical Journal written by and published by . This book was released on 1894 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chef AJ s Sweet Indulgence Guilt Free Treats Sweetened Naturally with Fruit written by Chef AJ and published by Book Publishing Company. This book was released on 2024-09-09 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef AJ's love affair with desserts began with the gift of an Easy Bake Oven when she was seven years old. While her passion for creating them has not wavered, her choice of sweeteners changed from sugar to the natural sweetness found in whole foods. Her outrageously delicious plant-based desserts are gluten- and sugar-free and contain no added salt or oil. Each of the 150+ recipes have indicators that rate each dessert for sweetness (Subtly Sweet, Nice & Sweet, Superbly Sweet) and fat content (Low-fat, Semi-decadent, Rich & Decadent) allowing you to select just the right treat for the occasion and company. This ultimate recipe collection of bars, brownies, cakes, cheesecakes, cobblers, cookies, crisps, cupcakes, ice cream, mousses, muffins, pies, and tarts—often accompanied by mouthwatering photos —will inspire you to create healthy rather than guilty pleasures.
Download or read book Boston Medical and Surgical Journal written by and published by . This book was released on 1894 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sensory and Consumer Research in Food Product Design and Development written by Howard R. Moskowitz and published by John Wiley & Sons. This book was released on 2008-02-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The food and beverage industries today face an intensely competitive business environment. To the degree that the product developer and marketer – as well as general business manager – can more fully understand the consumer and target development and marketing efforts, their business will be more successful. Sensory and Consumer Research in Food Product Design and Development is the first book to present, from the business viewpoint, the critical issues faced by sensory analysts, product developers, and market researchers in the food and beverage arena. The book’s unique perspective stems from the author team of Moskowitz, Beckley, and Resurreccion, three leading practitioners in the field, who each combines an academic and business acumen. The beginning reader will be introduced to systematic experimentation at the very early stages, to newly emerging methods for data acquisition/knowledge development, and to points of view employed by successful food and beverage companies. The advanced reader will find new ideas, backed up by illustrative case histories, to provide yet another perspective on commonly encountered problems and their practical solutions. Aimed toward all aspects of the food and beverage industry, Sensory and Consumer Research in Food Product Design and Development is especially important for those professionals involved in the early stages of product development, where business opportunity is often the greatest.
Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!
Download or read book Candy written by Samira Kawash and published by Macmillan + ORM. This book was released on 2013-10-15 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most Americans, candy is an uneasy pleasure, eaten with side helpings of guilt and worry. Yet candy accounts for only 6 percent of the added sugar in the American diet. And at least it's honest about what it is—a processed food, eaten for pleasure, with no particular nutritional benefit. So why is candy considered especially harmful, when it's not so different from the other processed foods, from sports bars to fruit snacks, that line supermarket shelves? How did our definitions of food and candy come to be so muddled? And how did candy come to be the scapegoat for our fears about the dangers of food? In Candy: A Century of Panic and Pleasure, Samira Kawash tells the fascinating story of how candy evolved from a luxury good to a cheap, everyday snack. After candy making was revolutionized in the early decades of mass production, it was celebrated as a new kind of food for energy and enjoyment. Riding the rise in snacking and exploiting early nutritional science, candy was the first of the panoply of "junk foods" that would take over the American diet in the decades after the Second World War—convenient and pleasurable, for eating anytime or all the time. And yet, food reformers and moral crusaders have always attacked candy, blaming it for poisoning, alcoholism, sexual depravity and fatal disease. These charges have been disproven and forgotten, but the mistrust of candy they produced has never diminished. The anxiety and confusion that most Americans have about their diets today is a legacy of the tumultuous story of candy, the most loved and loathed of processed foods.Candy is an essential, addictive read for anyone who loves lively cultural history, who cares about food, and who wouldn't mind feeling a bit better about eating a few jelly beans.
Download or read book The Medical Jurisprudence of Inebriety written by Medico-Legal Society of New York and published by . This book was released on 1888 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Trim Healthy Mama s Trim Healthy Table written by Pearl Barrett and published by National Geographic Books. This book was released on 2017-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family! The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years. Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small. Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love. You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated! And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered. In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!
Download or read book The Complete Food Count Guide written by and published by Consumer Guide Books. This book was released on 1998 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to thousands of brand-name, generic, and fast-food items shows values for seven nutrients: calories, fat, saturated fat, cholesterol, sodium, carbohydrates, and fiber. Summary boxes for food groups let readers know which foods are highest and which are lowest in nutrients such as fiber and carbohydrates.
