Download or read book Healthy Homestyle Desserts written by Evelyn Tribole and published by Viking Adult. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning nutritionist who brought you Healthy Homestyle Cooking shares specific technique tips for minimizing the calories and fat in more than 150 scrumptious dessert recipes. A nutrition scorecard gives before-and-after information on calories, fat, and cholesterol, and sidebars contain flavor and nutrition tips. 24 color photos.

Download or read book More Healthy Homestyle Cooking written by Evelyn Tribole and published by Rodale. This book was released on 2000-10-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of two hundred healthy recipes for all occasions includes ways to make dishes faster and better, as well as a Recipe Makeover Substitution chart, as well as cooking secrets and tips. 35,000 first printing.

Download or read book Healthy Desserts A Low Calorie Desserts Cookbook written by Victor Gourmand and published by Online Trendy Store. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Plan for Weight Loss Cookbook Series “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. This cookbook offers 40 recipes, including no-bake, baked, frozen, and drinkable desserts, to satisfy any sweet tooth. All 40 recipes are easy to follow and made with simple, healthy ingredients, making them accessible for anyone looking to eat a healthier diet. The introduction to the cookbook discusses the concept of healthy desserts and the benefits of incorporating them into your diet. The ingredients and equipment needed to make the recipes are also highlighted, as well as tips for making low-calorie desserts taste just as good as the traditional high-calorie options. The no-bake desserts chapter offers an array of delicious and easy-to-make snacks and treats, including energy bites, fruit and yogurt parfaits, cheesecake cups, and chocolate peanut butter balls. These recipes require no baking, making them a quick and convenient option for when you’re short on time. In the baked desserts chapter, you’ll find a selection of baked fruit and oatmeal recipes, as well as healthier versions of classic baked goods, such as banana bread and sweet potato brownies. These recipes are made with wholesome ingredients and provide a delicious and satisfying alternative to traditional high-calorie baked goods. The frozen desserts chapter features a variety of refreshing and fruity treats, including yogurt bark, sorbet, lassi pops, and peanut butter banana bites. These frozen desserts are perfect for hot summer days or for a sweet and cooling snack at any time of the year. The drinks and smoothies chapter includes a variety of smoothie and drink recipes, such as a strawberry banana smoothie, chocolate almond milk, a green smoothie bowl, and chia seed pudding. These recipes are perfect for a quick and easy snack or for incorporating into your morning routine. In the final chapter, you’ll find tips and tricks for decorating and presenting your healthy desserts, making them suitable for any occasion. Whether you’re looking to impress guests or simply want to make a special treat for yourself, this chapter will give you the tools and ideas you need to take your healthy desserts to the next level. Overall, “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. Whether you’re looking to maintain a healthy diet or simply want to enjoy a sweet treat, this cookbook has something for everyone.

Download or read book Healthy Homestyle Cooking written by Evelyn Tribole and published by Rodale. This book was released on 1999-07-09 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of low-fat variations on classic recipes includes muffins, sloppy joes, stew, chicken parmigiana, pizza, and lasagna

Download or read book The Biggest Loser Dessert Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2010-11-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each season on The Biggest Loser, we watch the contestants sweat their way to a healthier body and a brand new lease on life. But the dramatic changes that unfold on our television screens are only part of the story. To be successful at home, the contestants have to develop strategies and sustainable habits they can maintain for the long haul. And that includes learning how to satisfy sweet cravings—and keep deprivation at bay. In The Biggest Loser Dessert Cookbook, bestselling author Chef Devin Alexander shows you how to indulge sensibly with more than 80 guilt-free recipes made from wholesome, all-natural ingredients. • Rediscover your passion for fruit with desserts like the Naked Apple Tart, Cherry-Vanilla Almond Parfait, and Strawberry Cloud Soufflés • Cool down your cravings with frozen treats such as the Waffle Ice Cream Sandwich, Mango-Peach Key Lime Sorbet Popsicles, and Pumpkin Ice Cream • Share your sweets with a crowd with bake-sale favorites like Fudge Swirl Peanut Butter Cupcakes, Go Blue-Berry Cobbler Mini Loaves, and Pecan Praline Cookie Thins • Sip your way to satisfaction with the Mango Lassi Milkshake, Peach No-Belly Bellini, and Icy Chai Shake Losing weight is all about making smarter choices—not giving up the foods you love. Turn your guilty pleasures into healthy indulgences today!

Download or read book Williams Sonoma New Healthy Kitchen Desserts written by Annabel Langbein and published by Simon and Schuster. This book was released on 2006-05-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New Healthy Kitchen Desserts, you can improve your diet while enjoying dishes such as Golden Kiwifruit Pavlovas, Walnut and Date Tart, or Sautéed Plums with Amaretto. This colorful series of healthy cookbooks takes a commonsense approach to eating right. Food fads and trendy diets may come and go, but your family doctor can tell you that you will never go wrong eating a wide variety of fresh vegetables and fruits, whole grains, and legumes. We all know that we're supposed to be eating several servings of each of these foods every day. But you might not know that we're also supposed to be eating as many different colors of fruit and vegetable as possible. The naturally occurring pigments that give vibrant colors to fruits and vegetables also offer an array of unique health benefits, boosting your immune system and fighting common diseases and conditions as you age. These pigments and other plant compounds -- known as antioxidants and phytochemicals -- work in tandem with vitamins, minerals, and fiber to keep our bodies strong and well. The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied in labs across the country and touted by government experts on nutrition. But all the good advice in the world won't help you put a healthy dinner on the table. The books of the New Healthy Kitchen series -- Starters, Main Dishes, and Desserts -- will do just that. The 60 recipes in these pages, grouped by the color of a key ingredient, offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into your daily meals. Even better, 24 "Fresh Ideas" suggest simple ways of enjoying fresh produce as an impromptu dessert. With New Healthy Kitchen Desserts, eating right won't be a sacrifice or a chore. In these books, healthy food means good food, simply prepared and a pleasure to eat.

Download or read book Nourish In 5 Healthy Desserts that are 5 Ingredients Easy Delicious written by Amy Lee and published by . This book was released on 2019-12-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nourish in 5 Cookbook is made with love by Amy Lee from the popular health, fitness and wellness blog AMY LEE ACTIVE. With over 100+ healthy dessert recipes with only 5 ingredients (or less!), there's guaranteed to be a delicious recipe to suit all your dietary needs, with methods that are triple-tested for zero-waste cooking success.

Download or read book Healthy Dessert Cookbook written by Samantha Megan and published by Samantha Megan. This book was released on 2021-04-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Discounted Retail Price Now at 11,23 $ instead of 24,95 $! Your customers will never stop to use this awesome cookbook! If you want to take care of your body while enjoying your favorite sweaty foods, this book is the right choice for you. Whether you want a delicious Dessert, The Healthy Dessert Cookbook will guide you with 60 easy recipes to make a healthy and delicious dessert ideas in no time. If you want to make easy and delicious dessert with some awesome recipes then this book is definitely for you! This cookbook includes: 60 sweety, balanced dessert recipes: Enjoy healthier takes on the foods your customers love, all of which have nutritional information. Handy tips and tools: Advice for substituting ingredients and making prep as easy as possible! ... & Much More! Baking delicious and healthy dessert could be difficult if you don't know what to eat! Also it's difficult to have it fast as possible without some specific recipes. But when you have the right guide all seems to be so easy! So... Do you want to stay healthy? Do you want to know how to prepare spectacular dessert and smoothie ideas? Do you want to know how to speed up your cooking processing? Buy it NOW and let your customers get addicted to this amazing Book!

Download or read book Plant Based Dessert Recipes written by Grace Berry and published by Independently Published. This book was released on 2021-09-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Plant-Based dessert recipes is a cookbook designed to help those on the plant-based diet plan their meals, as well as learn how to make desserts that are not only healthy but taste amazing! This book offers over 30 recipes for desserts that are hearty and healthy but still indulgent. These recipes do not sacrifice flavor for nutrition or healthiness. And every one of these recipes is 100% plant-based! From chocolate desserts to fruity ones, these recipes are sure to be a hit with anyone that tries them. This book is designed specifically for those that are looking for a new way to enjoy their desserts but still maintain their nutrition goals. With this cookbook, you do not have to sacrifice flavor or healthiness when it comes to your desserts. As long as you stay within the guidelines of the plant-based diet, you can turn those desserts into anything that you could ever want. This cookbook is laid out for all skill levels and will have you creating these delectable desserts in no time. So, whether you are a first-time dessert chef or a seasoned one, this book has something that can be adjusted to any level of experience. The Plant-Based Dessert recipes will teach you how to make your desserts at home without compromising flavor or healthiness. Through the use of ingredients and techniques that are very basic, these recipes can be made with ease.

Download or read book Healthy Desserts written by Don Orwell and published by CreateSpace. This book was released on 2015-04-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Can You Go Wrong With 100% Superfoods Healthy Desserts?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Healthy Desserts contains over 50 Healthy Superfoods Desserts recipes, created with 100% Superfoods:* Superfoods Raw Vegan Desserts - Half of the recipes are Raw Vegan* All Recipes are 100% Gluten Free and Wheat FreeMost of the desserts can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BCWould You Like To Know More?Download and start getting healther today.Scroll to the top of the page and select the buy button.

Download or read book Healthy Desserts written by Don Orwell and published by CreateSpace. This book was released on 2015-07-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Can You Go Wrong With 100% Superfoods Healthy Desserts?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Healthy Desserts-third edition contains over 70 Healthy Superfoods Desserts, created with 100% Superfoods:* Superfoods Raw Desserts* Superfoods Vegan Desserts* All Recipes are 100% Gluten Free and Wheat FreeMost of the desserts can be prepared in just 10-15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BCWould You Like To Know More?Download and start getting healthier today.Scroll to the top of the page and select the buy button.

Download or read book Healthy Desserts written by Diana Polska and published by Createspace Independent Publishing Platform. This book was released on 2016-11-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALTHY DESSERTS COOKBOOK INDULGE IN DESSERT AND STAY HEALTHY AND THIN! You can eat dessert and still be lean and healthy. Using natural sweeteners instead of sugar to sweeten all desserts is such a simple way to reduce weight gain caused by the excessive consumption of sweets. If every bakery, cake maker, chocolate maker, and candy manufacturer used stevia or other low glycemic index natural sweeteners instead of sugar, then obesity would not be such a crushing problem. Dieting or dietary restrictions would not be necessary, and you could eat dessert at each meal if you really had a desire for it. For cookies, cupcakes, donuts, muffins, pancakes, waffles, brownies, cakes, pies, and all other desserts and baked goods, you can substitute a few ingredients to make these desserts healthier and lower in calorie density. The two main ingredients to eliminate are white flour and white sugar, as both have high glycemic values, causing blood sugar control problems and weight gain. You can replace wheat flour with coconut flour, quinoa flour, oat flour, spelt flour, kamut flour, rye flour, barley flour, or buckwheat flour. Coconut flour is a popular choice. It is high in fiber, low on the GI, and gluten-free. Oat flour is another popular choice. It tastes a lot like white flour but is much healthier. It's lower on the GI and is a rich source of soluble fiber. You can replace white sugar with low GI, natural sweeteners such as pure stevia, coconut palm sugar, sugarcane juice, Manuka honey, and sweet proteins (Brazzein, Thaumatin, Monelin, Curculin, Mabinlin, Miraculin, Pentadin). Not everyone reacts to these sugars the same way, even if they are low in the GI, so it's best to buy a glucose meter and test your blood sugar before and after eating one of these sweeteners to see which works best for you. The Healthy Dessert Cookbook contains 100 diabetic-safe, sugar-free, gluten-free healthy dessert recipes. A book on healthy cooking, healthy cookbook, healthy desserts, healthy dessert cookbook, dessert recipe book, dessert cookbook, healthy dessert recipe book, sugar free cookbook, diabetic cookbook, sugar free desserts, sugar free desserts recipe book, healthy dessert recipe book, healthy deserts, healthy desert cook book, healthy deserts cookbook, healthy desert cook book, healthy desert recipes, diabetic diet books, diabetic dessert cookbook, diabetes books, diabetes cookbooks, diabetic cookbook, paleo desserts, paleo deserts, paleo dessert cookbook, paleo dessert recipes, paleo desert cookbook.

Download or read book Incredibly Decadent Desserts written by Deb Wise and published by Time Home Entertainment. This book was released on 2015-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Diet Cookbook Healthy Dessert Recipes Under 160 Calories written by R. Federbush and published by Createspace Independent Publishing Platform. This book was released on 2014-01-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!

Download or read book Bad Desserts Gone Good written by Innana Canon and published by Innana Canon. This book was released on 2016-04-03 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make scrumptious desserts without all the guilt! This dessert recipe eBook features easy to follow instructions to create some very tasty treats, all of which are natural and made using very few ingredients. Learn to make your own sweets at home and ditch the unhealthy preservatives found in typical store-bought dessert items. Vegan, Natural, Healthy Recipes, Gluten-Free Recipes, Organic Desserts, Healthy Desserts, Guilt-less Desserts

Download or read book Naughty Or Nice Cookbook written by Jessica Stier and published by Createspace Independent Publishing Platform. This book was released on 2015-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 70 dessert recipes that are made with high-quality, all-natural, wholesome ingredients.

Download or read book Prevention Healthy Favorites Dessert Recipes written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2011-09-29 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dessert! Just the word brings a smile to even the seasoned cooks at Prevention. Who doesn't love the thought of luscious cheesecake, a warm-from-the-oven cookie, or a perfect piece of lemon meringue pie? But there's nothing enjoyable about creating a dessert in your own kitchen only to be dissatisfied with the results. There is no worry of disappointment here. This Prevention-tested recipe collection is focused on treats we know will satisfy you. With an assortment of reliable flavor combinations and some new surprises, they all have an eye toward good health (really!). Within these pages you'll find fabulous desserts for every occasion. Get your chocolate on with Chocolate-Pecan Cheesecake or Chocolate Lava Cake; satisfy your taste for fruit with Pear-Cranberry Upside-Down Cake; linger over the crunch of a Dark Chocolate Biscotti; or just have some fun with a Whoopie Pie! Each of our recipes was created to nourish both body and spirit, and to be as easy as possible to put together. Like good cooks everywhere, the editors of Prevention love nothing more than sharing their favorite healthy and delicious dishes. That's the whole idea behind the Prevention Healthy Favorites series of essential cookbooks, each one gathering 48 of the best Prevention-tested recipes that make it easy to whip up a great meal or tasty treat every time.