Download or read book Healthy Heart Healthy Brain written by Bradley Bale and published by Hachette UK. This book was released on 2022-03-15 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.

Download or read book Impending Global Pandemic of Cardiovascular Diseases written by I. Balaguer Vintró and published by . This book was released on 1999 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Happy Heart Cookbook written by Harris C. Faigel and published by . This book was released on 2013-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for those who need to control their cholestol and for whom exercise and pills alone are not enough, The Happy Heart Cookbook begins with chapters on understanding cholesterol; fads, foods and diets;and more before providing recipes and tips for eating out, making substitutions, reading nutrition labels, and principles for cooking various types of foods.

Download or read book Healthy Heart Happy Heart written by Charlyn Fargo and published by Creators Publishing. This book was released on 2016-08-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to maintain a healthy protein intake, but don't eat red meat? Are your chances of breast cancer lower if you drink coffee? How many glasses of red wine are actually good for your heart? Along with recipes, workout plans, and fun nutritional facts, Charlyn Fargo answers all of these questions in her nationally syndicated column. This is a collection of the very best of Nutrition News from 2014.

Download or read book My Happy Heart Books Boxed Set written by Victoria Osteen and published by Little Simon Inspirations. This book was released on 2009-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Happy Heart Books brings Victoria Osteen's exhuberant message of inspiration to children in a boxed set of three big books. Kids can read along as they lift flaps and look for touch-and-feels, and they can join in the refrains in each book... HOORAY FOR TODAY!, HOORAY FOR MY FAMILY! and HOORAY FOR WONDERFUL ME! Each book contains 10 big spreads bursting with flaps, foil, and touch-and-feels on every spread. Victoria Osteen also includes a special note to parents, "From My Heart to Yours." The big box with a carrying handle lets little ones take these interactive touch-and-feel books anywhere.

Download or read book The Healthy Heart Miracle written by Gabe Mirkin and published by Harper Collins. This book was released on 2006-10-31 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.

Download or read book Dr Suzanne Steinbaum s Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.

Download or read book Happy Heart written by Hannah Eliot and published by Little Simon. This book was released on 2019-12-03 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the ones you love with this adorable glittery heart-shaped board book! You are the sun in my sky. You are the apple of my eye. You mean the world to me. You make my heart so happy. Each page of this adorable board book is die-cut in a different shape. With sweet, loving text, bright, happy illustrations from Susie Hammer, and glitter on every page, Happy Heart is perfect to share with someone you love!

Download or read book Healthy Heart Happy Life written by and published by . This book was released on 2011 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Heart Protection Kitchen written by Fazio and published by . This book was released on 2020-09-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will save your life. Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious and meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and a nutritional chart to help readers track their intake. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food is the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for homecooks who want simple, wholesome, and flavorful dishes.

Download or read book Healthy Heart written by Ruth Chambers and published by . This book was released on 2005 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exclusive travel guide guides the visitor through the most incredible activities to be found in Shanghai: savour the food of world-class chefs in Asia's most romantic two-seater salon; eat at the best holes-in-the-walls and discover local street food haunts; find the best tailors and quality cashmere, satins and brocades by the yard; expert ......

Download or read book Heart Book written by Jeffrey Dach and published by . This book was released on 2018-08-16 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Book by Jeffrey Dach MD is a journey through the confusing maze of coronary artery disease. The old medical paradigms of cholesterol and statin drugs have been upended, yet mainstream cardiology clings to these tired dogmas as if nothing has changed. This book is the paradigm shift in how to prevent and reverse coronary artery disease.

Download or read book Healthy Habits for a Happy Heart written by Landers Jobin and published by Independently Published. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to a healthier heart and a happier life with "Healthy Habits for a Happy Heart." In this concise guide, by Landers Jobin, a renowned medical expert, empowers readers with practical strategies for cardiovascular wellness. From nutrition and exercise to stress management and early detection, this book provides essential insights to prioritize your heart health and embrace a heart-healthy lifestyle. Take control of your cardiovascular wellness and embark on a journey towards a vibrant and fulfilling life.

Download or read book Positive Mind Healthy Heart written by Joseph C. Piscatella and published by Workman Publishing Company. This book was released on 2010-01-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health. Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.

Download or read book Healthy Heart written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2001 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.

Download or read book Your Happy Heart written by Amie Dean and published by National Center for Youth Issues. This book was released on 2019-02-19 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Story from the Heart... Fifth-grader Javon has the big responsibility of being a Book Buddy to a kindergartner named Richard. But when he meets Richard for the first time, he isn't so sure he's up for the challenge. Richard won't talk to Javon or even look at him. He seems sad, but Javon quickly realizes that Richard reminds him a whole lot of himself at that age, and Javon is determined to help his new friend. Both boys learn a lot that year, but what Javon learns from Richard is the most important lesson of all: that helping someone find their happiness can make your own heart happy, too. Children need to be taught they have unique gifts they can be proud of and that make them special. They need to know how to cope when the world feels like a big, scary place, and they need to be reminded of the things that make them happy so when they are sad, they can remember those things. With these tools in their tool belts, children can grow in self-confidence and learn to thrive in their world.