Download or read book The Tropical Diet A Scientific Simple Sexy Weight Loss Strategy for Health Sport and Life written by Lisa Dorfman and published by Food Fitness International. This book was released on 2004-01-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tropical Diet is the first weight-loss program that captures the energy and exotic images of the tropics-it's the fun, sexy way to lose weight. A lifelong traveler, author Lisa Dorfman's trip to the Caribbean 20 years ago started the author on a process of defining and refining The Tropical Diet Her book shows readers how to convert everyday eating habits into a delicious blend of flavors representing Hispanic, French, Asian, Indian, African, and European tastes, including savory meats, fish, spices, fruits, snacks, and Caribbean drinks in a fun way that lets you lose weight without feeling deprived. These foods add bold colors, textures, and tasty flavors to ordinary recipes such as grilled chicken salad, pancakes, brownies, and fried fish. You'll instantly lighten up your meals with healthy ingredients, vitamins, and minerals that can even help you lose weight faster. If you're looking for a fit physique, more energy, better health, and are ready to put the fun back into your dietary routine, The Tropical Diet shows you how to prepare your mind, body, and soul for the sexiest way to lose weight and feel great. Book jacket.
Download or read book Healthy Eating in the Tropics written by Anne Clarke and published by . This book was released on 1988 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Impacts of Tropical Landscape Change on Human Diet and Local Food Systems written by Amy Ickowitz and published by Frontiers Media SA. This book was released on 2021-03-09 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Food and Nutrition in the Tropics written by C. H. D. Atkins and published by . This book was released on 1939* with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Utilization of Tropical Foods Trees written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 1989 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition Handbook for Community Workers in the Tropics written by Caribbean Food and Nutrition Institute and published by . This book was released on 1993 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple illustrated treatment of the principles of nutrition in the tropics for community health workers, nurses, teachers, etc. The book was first published by the CFNI in 1984. This edition has been substantially revised and updated, and is geared to the African continent, although its principles can be applied to other tropical and sub-tropical regions.
Download or read book Integrated Food Science and Technology for the Tropics written by Alfred I. Ihekoronye and published by . This book was released on 1985 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tropical Food Chemistry and Nutrition V2 written by George Inglett and published by Elsevier. This book was released on 2012-12-02 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tropical Foods: Chemistry and Nutrition, Volume 2 contains the proceedings of an International Conference on Tropical Foods: Chemistry and Nutrition, held in Honolulu, Hawaii, on March 28-30, 1979. The papers explore the chemical and nutritional aspects of tropical foods from around the world, including vegetables, coconut foods, wheat, and soybean foods. This volume is comprised of 19 chapters and begins with an overview of the nutritional aspects of some tropical plant foods by focusing on nutrition, the nutritional composition of some plant foods, and the applications and limitations of food composition tables, along with assessment of nutritional status and some obstacles to nutritional health. The next chapter surveys tropical foods in the Far East, with emphasis on the processing and nutritional evaluation of fermented foods as well as fermentation and other methods of food preservation. Vegetable production in tropical Asian countries such as the Philippines is also considered. Subsequent chapters look at tropical home gardens as a nutrition intervention, tropical foods in Central America, and some aspects of traditional African foods. This book should be a valuable resource for biochemists, nutritionists, and nutritional scientists.
Download or read book The Metabolic Loophole Diet written by Matthew Ryncarz and published by Square One Pub. This book was released on 2014-05-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of counting calories to lose weight, only to have the pounds pile back on the minute you slip up? Here s why you ve been having trouble: most diets tend to restrict both calories and pleasure. When we are deprived of our favorite foods, we are much more likely to fall off the weight-loss wagon. Fortunately, a solution has arrived. The Metabolic Loophole Diet will provide you with a unique program for weight loss that is safe, effective, and easy to follow. Drawing upon current scientific research, Matthew Ryncarz shows you how to take advantage of a natural loophole in your body s metabolism a loophole that will allow you to eat anything you want while dropping pounds, burning fat, and gaining lean muscle. By exploiting the metabolic loophole, Ryncarz lost over one hundred pounds, changing his life. Now, let him help you change yours! This book is divided into two parts. In Part One, you will learn why we get fat, why we stay fat, and why most diets fail. Part Two introduces you to the Metabolic Loophole Diet. First, Ryncarz acquaints you with the science behind the metabolic loophole, explaining just how you can get away with eating foods other diets forbid. Then he puts this knowledge to work, outlining a comprehensive plan for weight loss. Diet, fasting, exercise, detoxification, and supplemental techniques are all factored into a carefully calibrated schedule that will maximize your ability to burn fat and keep the pounds off. So stop pursuing difficult, prohibitive diets that do not help you lose weight. With The Metabolic Loophole Diet, you will be able to obtain the lean, muscular body you have always wanted without sacrificing the foods you love. "
Download or read book Nutritional Needs in Cold and High Altitude Environments written by Institute of Medicine and published by National Academies Press. This book was released on 1996-05-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
Download or read book An Introduction to Tropical Food Science written by Hans Gerd Muller and published by Cambridge University Press. This book was released on 1988-11-25 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to tropical food science addresses the needs of two groups of people. First, there are those living in the tropics who require a simple introductory text. Food science is perhaps the most important science affecting their lives. The second group consists of students, administrators, and workers in industry and research in temperate zones, who are concerned with food problems but who have no firsthand knowledge of the tropics. The text provides a concise and accessible guide to all the major elements of the subject, including the nutritional value of tropical foodstuffs, its digestion, and the preparation and preservation of food. The author has taken care to avoid the use of jargon and the text is supplemented by many useful and explanatory illustrations.
Download or read book Food Energy in Tropical Ecosystems written by Dorothy J. Cattle and published by . This book was released on 1985 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book EAT TROPICAL TO HEAL written by Marlyse L. K. Assonken-Sobtafo and published by Balboa Press. This book was released on 2024-08-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book seeks to challenge negative misconceptions about tropical foods, to refocus the attention on their healing powers. It restores the truth about the preventive and curative properties of African, Carribean and Pacifi c countries’ local foods. It empowers individuals to take charge of their health and become their own primary doctor. Additionally, it educates readers on understanding their bodies’ communication language. It offers hope to those grappling with chronic diseases including obesity, Type 2 Diabetes, and cardiovascular diseases by emphasizing that these conditions can be reversible. Central to this mission is the SET-FREE method, a framework I developed from my own experiences, as well as the experiences of other fellow health practitioners.This method, grounded in science and ancient traditional foods and wellness practices, goes beyond physical health. It is intricately connected to mental well-being and the pursuit of joy. The SET-FREE method revolves around four pillars, providing a comprehensive guide to a healthier and more fulfi lling life.
Download or read book Tropical Fruits and Other Edible Plants of the World written by Rolf Blancke and published by Cornell University Press. This book was released on 2016-07-15 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tropical fruits such as banana, mango, papaya, and pineapple are familiar and treasured staples of our diets, and consequently of great commercial importance, but there are many other interesting species that are little known to inhabitants of temperate regions. What delicacies are best known only by locals? The tropical regions are home to a vast variety of edible fruits, tubers, and spices. Of the more than two thousand species that are commonly used as food in the tropics, only about forty to fifty species are well known internationally. Illustrated with high-quality photographs taken on location in the plants’ natural environment, this field guide describes more than three hundred species of tropical and subtropical species of fruits, tubers, and spices. In Tropical Fruits and Other Edible Plants of the World, Rolf Blancke includes all the common species and features many lesser known species, including mangosteen and maca, as well as many rare species such as engkala, sundrop, and the mango plum. Some of these rare species will always remain of little importance because they need an acquired taste to enjoy them, they have too little pulp and too many seeds, or they are difficult to package and ship. Blancke highlights some fruits—the araza (Eugenia stipitata) and the nutritious peach palm (Bactris gasipaes) from the Amazon lowlands, the Brunei olive (Canarium odontophyllum) from Indonesia, and the remarkably tasty soursop (Annona muricata) from Central America—that deserve much more attention and have the potential to become commercially important in the near future. Tropical Fruits and Other Edible Plants of the World also features tropical plants used to produce spices, and many tropical tubers, including cassava, yam, and oca. These tubers play a vital role in human nutrition and are often foundational to the foodways of their local cultures, but they sometimes require complex preparation and are often overlooked or poorly understood distant from their home context.
Download or read book AARP The Paleo Diet Revised written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
Download or read book Super Foods Tropical Fish Cookbook written by Madeleine Hemmings and published by . This book was released on 2020-10-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Foods Tropical Fish Cookbook Get your copy of the best and most unique recipes from Madeleine Hemmings ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Super Foods Tropical Fish Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Download or read book Tropical Nutrition and Dietetics written by Lucius Nicholls and published by . This book was released on 1961 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt:
