Download or read book Adventures in Food and Nutrition written by Carol Byrd-Bredbenner and published by Goodheart-Wilcox Publisher. This book was released on 1997 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce your students to food and nutrition with Adventures in Food and Nutrition! Packed with student appeal, this full-color text generates student interest with action photos, interesting activities, and real-world experiments. The text encourages students to develop scientific and inquiry skills as they learn about nutrition, food management, and preparation. The text is written at a lower level for younger students or beginning level classes. -- Multicultural focus, reflecting foods from a cross section of diverse backgrounds. -- Math and science applications and activities are provided throughout the text and in special-interest features. -- Involves students in the science and creativity of preparing meals and snacks. -- Chapters include Objectives, New Terms, Review Questions, Application Questions, Activities, and a Summary.
Download or read book Eat to Sleep written by Karman Meyer and published by Adams Media. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Download or read book Peak Nutrition written by Maria Hines and published by Mountaineers Books. This book was released on 2020-04-08 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
Download or read book Healthy Eating Adventure written by Calmly Productions and published by Independently Published. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages Exploration: Promotes a sense of adventure, encouraging kids to explore the world of food and nutrition with curiosity. Interactive Activities: Engaging and fun activities that make learning about nutrition an interactive and enjoyable experience. Delicious Recipes: Tasty and nutritious recipes designed to encourage good food choices. Fascinating Food Facts: Discover intriguing facts about various foods, adding an element of curiosity to the nutritional journey. Promotes Lifelong Habits: Aims to instill a love for nutritious choices, setting the foundation for lifelong habits that support well-being.
Download or read book Recipes for Adventure written by Glenn McAllister and published by Createspace Independent Publishing Platform. This book was released on 2013-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to dehydrating food for the trail"--Cover.
Download or read book Adventures in Veggieland Help Your Kids Learn to Love Vegetables with 100 Easy Activities and Recipes written by Melanie Potock and published by The Experiment, LLC. This book was released on 2018-02-06 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your kids can learn to love vegetables—and have fun doing it! So long to scary vegetables; hello to friendly new textures, colors, and flavors! Here is a foolproof plan for getting your kids to love their vegetables. Just follow the “Three E’s”: Expose your child to new vegetables with sensory, hands–on, educational activities: Create Beet Tattoos and play Cabbage Bingo! Explore the characteristics of each veggie (texture, taste, temperature, and more) with delectable but oh–so–easy recipes: Try Parsnip-Carrot Mac’n’Cheese and Pepper Shish Kebabs! Expand your family’s repertoire with more inventive vegetable dishes—including a “sweet treat” in every chapter: Enjoy Pears and Parsnips in Puff Pastry and Tropical Carrot Confetti Cookies! With 100 kid–tested activities and delicious recipes, plus expert advice on parenting in the kitchen, Adventures in Veggieland will get you and your kids working (and playing!) together in the kitchen, setting even your pickiest eater up for a lifetime of healthy eating.
Download or read book The 52 New Foods Challenge written by Jennifer Tyler Lee and published by Penguin. This book was released on 2014-11-04 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: IACP Cookbook Award Nominee · Salvation for every busy parent who longs to make mealtimes relaxing, fun—and healthy, from the creator of Crunch a Color™ Like many parents, Jennifer Tyler Lee struggled to get her kids to eat healthy, balanced meals. The answer, she discovered, was making it a game. "We’ll try one new food each week," she told her kids. "You pick!" She called it the 52 New Foods Challenge. In this week-by-week guide, Lee gives parents practical tips to dramatically change the way their families eat. Her helpful advice and the simple rules that her family followed will show parents how to start eating healthy every week of the year. Each week offers a healthy new food to try, from artichokes to zucchini, and includes easy recipes and fun activities to work on as a family—from learning to cook together to enjoying the farmers’ market to even experimenting with growing your own food. With more than 150 simple, healthy recipes and advice from nationally acclaimed nutrition experts, The 52 New Foods Challenge shows parents how to enjoy mealtimes, plant the seeds of change at their family table, and easily incorporate healthy habits every day of the year. Guaranteed to inspire a child’s creativity and confidence in the kitchen and beyond, The 52 New Foods Challenge is the perfect companion for any busy parent who wants to stop stressing over mealtime and find a creative, playful solution to make this family ritual relaxing and fun.
Download or read book The Adventurous Eaters Club written by Misha Collins and published by HarperCollins. This book was released on 2019-11-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER TV star Misha Collins and his wife, journalist and historian Vicki Collins, show families how to be mealtime adventurers so that kids might have a lifelong relationship with real food Chicken nuggets. Hot dogs. Macaroni and cheese. These are just some of the greatest hits we offer kids at mealtime. Misha and Vicki Collins totally get it. When their son West was a toddler, he began refusing anything that wasn’t bland and beige. At first, they succumbed, anything to end the mealtime battles. But with sinking hearts they realized fruit snacks and buttered noodles weren’t just void of nutrition, they were setting him up for a lifetime with a limited palate and a reliance on convenience foods. So, as a family, they decided to lean into what they love best—adventure—and invited their kids to be playful and exploratory in the kitchen. Now, in The Adventurous Eaters Club, Misha and Vicki share how they created a home where mealtime doesn’t involve coercion or trickery, and where salad, veggies, fresh soups, and fruit are the main course. Combining personal anecdotes and practical tips with over 100 creative, delicious, whimsical recipes little hands can help prepare The Adventurous Eaters Club offers readers all the support, encouragement, and practical advice they need to make lifelong adventurous eaters out of their kids.
Download or read book Pyramid Pal s Adventures in Eating written by Susan H. Dawson and published by . This book was released on 2000-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 book set, 20 pages per book. "Adventure in eating will now begin. Come along with me, read this book I'm in. Nutrition Champion of Kids, that's me. Listening to what I say is the key. Meet my food friends in the Food Pyramid. Learn to eat healthy and smart as a kid. To be sure you have fun, here's my one clue... Never be afraid to try something new!"
Download or read book All The Yummy Foods written by Phoenyx Austin and published by Phoenyx Austin. This book was released on 2022-02-27 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make healthy eating FUN with All The Yummy Foods! Join Phoenyx, star of the bestselling book, Love Your Hair, as she takes you on a healthy eating adventure filled with catchy rhymes and hilarious scenes that will have youngsters laughing out loud and craving healthy foods of their own! All The Yummy Foods is fun, full of imagination, and helps promote healthy eating, healthy food appreciation, and basic nutrition in a way that's very practical and engaging. All The Yummy Foods is a book for young children to learn, in simple terms, how important and FUN it can be to incorporate fruits, vegetables and other healthy foods into their diet. A bright and colorful book that will keep your children engaged and that kids will enjoy reading over and over again! Book Highlights: ★ Positive, Educational and Fun ★ Encourages Kids to Incorporate Healthy Fruits and Veggies into their Diet ★ Makes a Great Gift for Any Girl or Boy ★ Contains 32 beautiful illustrations ★ Large size book (8.5 x 11 inches) ** Written by Dr. Phoenyx Austin MD, Nutrition and Wellness Beauty Expert
Download or read book Titi s Picnic Adventure Healthy Eating written by Angela Shao and published by Angela Shao. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Titi's Picnic Adventure - Healthy Eating"! This is a fun and exciting children's storybook that will take you on a journey with Titi, a curious and adventurous little tiger, as he learns about the importance of healthy eating and how to make it fun. Join Titi as she explores the world of healthy eating and learns all about the benefits of fruits and vegetables. You'll get to meet new characters along the way, like Broccoli and Carrot, who will teach you fun and easy ways to incorporate healthy foods into your daily diet. This book is not just about eating healthy, but it also shows how important it is to take care of our bodies and to fuel them with the right nutrients. So pack your own picnic basket and join Titi on his adventure to a healthier and happier lifestyle!
Download or read book The Food Adventure Book written by Kathleen T. Regan, Ph.d. and published by CreateSpace. This book was released on 2012-02-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy food education workbook for children. Working on and completing the activities in this book will result in children's developing healthier eating habits, knowledge about healthy food choices, and an increased awareness of eating for optimal health.
Download or read book Healthy Adventures With Kayla written by Jamara Griffin and published by . This book was released on 2019-11-12 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Adventures with Kayla is a bilingual book about a young girl sharing her passion of health and her dream of becoming a health teacher one day. Kayla will be introducing the importance of healthy eating and the health benefits that result from it. By the end of the book, readers will have the opportunity to create healthy snacks that Kayla introduces in the story. They will also be able to recall health benefits of certain foods, know the importance of healthy eating, and be able to master awesome healthy cooking skills just like Kayla!
Download or read book The Adventures of Veggieman Book I Food Fight written by Karla Farach and published by Mascot Books. This book was released on 2020-04-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Niko starts a new school,he has no idea that he's going to findhimself in the middle of an epic battlebetween the forces of good and evil.Good, nourishing food and evil junkfood, that is.Things are looking chaotic untilNiko gets help from Veggieman,a super-cool superhero. Togetherwith his awesome army of fruitsand veggies, he helps save theschool and all the kids in it. Butthe most important thing hedoes is show kids that they eachhave their own superpower-one we all have and can all use.
Download or read book National Geographic Kids Cookbook written by Barton Seaver and published by Disney Electronic Content. This book was released on 2014-09-09 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Barton Seaver—master chef and National Geographic Explorer—on a year-round culinary adventure as he explores what it takes to create the ultimate dish. Barton provides mouthwatering recipes, the ins and outs of healthy eating, awesome crafts and activities, and food-focused challenges, proving once and for all that cooking can be a blast. Follow along as he teaches you to plant a kitchen garden, host a dinner party for your friends, and pack the perfect school lunch. Other highlights include ways to play with your food, festive holiday meals, snow day snacks, and family cooking competitions. With fascinating sidebars, profiles on real people, and cool facts, the National Geographic Kids Cookbook will have you ruling the kitchen in no time!
Download or read book Dirty Gourmet written by Emily Nielson and published by Mountaineers Books. This book was released on 2018-04-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: DOWNLOAD THREE FREE SAMPLE RECIPES FROM DIRTY GOURMET More than 120 deliciously modern recipes for day trips, car camping, and backcountry adventures Offers a fun and easy approach to planning and prepping camp food The Dirty Gourmet authors were recently featured in Sunset magazine and other national media “Dirty Gourmet” is really a lifestyle, one that celebrates delicious food, warm company, and outdoor fun. It emerged as a website and blog when friends Aimee Trudeau, Emily Nielson, and Mai-Yan Kwan joined forces to share their love of wilderness, outdoor education experiences, and knowledge of backcountry cooking through classes, workshops, catering events, and easy yet exciting recipes. Now, their new book, Dirty Gourmet: Food for Your Outdoor Adventures, extends their mission to get more people to eat well outdoors and have fun doing it! It emphasizes healthy eating with fresh ingredients, efficient techniques, and global flavors. Breakfast, trail meals, sweet and savory snacks, dinners, appetizers, side dishes, desserts, even refreshing camp drinks—it’s all here! Camp cooks can choose recipes based on the type of activity they are pursuing—from picnics, day hikes, and car camping to backcountry adventures by foot, bike, or paddle—as well as find recipes perfect for large groups. Recipes are organized by activity: Car campers can relax around the fire with Ember Roasted Baba Ghanoush and Mason Jar Sangria before diving into One Pot Pasta Puttanesca and Grilled Green Bean Salad, with Maple Syrup Dumplings for dessert. Day hikers will want to take a break on the trail with Spicy Tofu Jerky and Curried Chickpea Salad or maybe a Pressed Sandwich with Sundried Tomato Pesto. Backpackers can start their day with Fried Grits Scramble with Greens, Leeks, and Bacon and recharge in the evening with Soba Noodles with Sweet Chili Chicken and a Hibiscus Chia Cooler. To simplify packing and planning, each section offers a base kit checklist of needed supplies along with tips on getting organized, preparing ingredients, and cooking with different methods. Complemented by full-color photos, each recipe features insights from the authors, any additional tools needed, quick-reference icons, step-by-step instructions for what to prepare at home and in camp, plus creative variations.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
