Download or read book Techniques of Healthy Cooking written by The Culinary Institute of America (CIA) and published by John Wiley & Sons. This book was released on 2013-02-04 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing a healthy eating pattern is vitally important, as diet directly influences health. From The Culinary Institute of America, Techniques of Healthy Cooking is a comprehensive kitchen reference for understanding nutrition concepts, creating healthy eating patterns, developing healthy recipes and menus, and cooking healthy recipes. From soups, salads, and appetizers to main dishes for breakfast, lunch, and dinner, there are nearly 500 recipes with more than 150 four-color photographs of ingredients, techniques, and finished dishes.
Download or read book Healthy Cooking for Kids written by Shelly Null and published by St. Martin's Griffin. This book was released on 2014-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer and die from are lifestyle related and to an extent preventable in that some of the root causes begin in childhood. Many cases of childhood imbalances, such as obesity, hyperactivity, dental problems, and learning disabilities can be aggravated by poor eating habits. Shelly Null has written a comprehensive guide to feeding children better, from the crib to young adulthood, without sacrificing flavor or fun, in Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition.
Download or read book 5 Easy Steps to Healthy Cooking written by Camilla V. Saulsbury and published by Robert Rose. This book was released on 2012-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.
Download or read book Quick Healthy Cooking For Dummies written by Lynn Fischer and published by For Dummies. This book was released on 2000-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think eating healthy is too expensive and too much trouble? Think the Food Pyramid just can’t stack up against a double order of Big Mac and fries? Well, eating sensibly can be as delicious and easy as picking up an order at McDonald’s. With the right preparation and cooking tips, you’ll soon have your family beating a path to the kitchen for food that is truly fast—a cinch to make and so delicious, it’s gone in an instant. In Quick & Healthy Cooking For Dummies, TV food host and expert Lynn Fischer shows you how to restyle all of your old favorites—from Barbecued Chicken and Beef Stroganoff to Eggplant Parmesan—into light, healthy, and flavor-rich dishes. She gives you tips on daily food requirements and on turning your kitchen into a storehouse of healthy eating even a spa chef would envy. Page after page brings you up to speed on maintaining a dietary lifestyle that keeps you in optimal health, with tips on: Measuring nutritional values for saturated fat, high and low cholesterol, calories, sodium, and fiber Age-appropriate food pyramids—including ones for young children and adults over 70 Creating a lowfat and fatfree pantry—including peanut butter, jams, jellies, preserves, dried fruit, candy and cookies Mastering quick and healthy cooking techniques And once you start cooking, you’ll be surprised and delighted at how much flavor your new cooking regimen contains as well as how quick and easy it all is. Let your kitchen and palate become acquainted with these mouthwatering selections: Speedy salads and salad dressings—including Nicoise Salad, Egg Salad with Dill, Waldorf Turkey Salad, Thai Peanut Dressing, Poppyseed Dressing Savory soups, snacks, and sandwiches—including Chicken Noodle Soup, Onion Soup, Mexicali Burgers, Walnut Chicken Salad Sandwich Delicious entrées—including Panfried Barbecued Chicken, Pork and Apples, Shrimp with White Wine Sauce Pasta and rice—including Macaroni and Cheese, Linguine with Creamed Clam Sauce, Beef Stroganoff over Noodles, Mexican Rice and Beans Fabulous desserts—including Apple Brie Pockets, Key Lime Pie, Quick and Easy Chocolate Mousse, and Lemon Cloud With its over 140 recipes, a cheat sheet of handy cooking tips, sixteen pages of tempting, full-color photos, black-and-white illustrations, and humorous cartoons, Quick & Healthy Cooking For Dummies lets you fulfill every food craving you’ve ever had, while styling recipes to the daily demands of schedule and dietary needs. With Quick & Healthy Cooking For Dummies you can feast like a king and feel like an athlete—all year-round!
Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--
Download or read book The Cooking Doc s Kidney Healthy Cooking written by Blake Shusterman and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Jacques Pepin s Simple and Healthy Cooking written by and published by Rodale. This book was released on 1999-10-29 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of two hundred simple, low-fat recipes includes such dishes as Light Double-Fluff Omelets, Blackened Swordfish, Stuffed Red Peppers, and Raspberry Souffles
Download or read book Healthy Cooking for One Cookbook written by Lauren O'Connor and published by Rockridge Press. This book was released on 2021-04-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to create healthy, delicious meals for one Cooking healthy meals for yourself is easier said than done, but this cookbook for one simplifies it for you. The Healthy Cooking for One Cookbook is a standout among cooking for one cookbooks, with strategies and recipes that make it a cinch to prepare nutritious, properly scaled meals. This practical entry into cooking for one cookbooks includes: Beginner-friendly guidance--Explore guidelines and pointers for healthy cooking, learn how to grocery shop for one, and find tricks for reducing food waste. Recipes for one--Cook for yourself without worrying about abundant leftovers, a pile of dirty dishes, or recipe conversions. Budget-friendly meals--Eat healthy without breaking the bank or spending hours in the kitchen, with dishes that utilize affordable ingredients and require minimal prep. A sample menu--Get inspired with a week's worth of healthy, pre-planned meals to start you off. A focus on health--Unlike many other cooking for one cookbooks, this one has nutritional calculations and dietary labels that help you choose foods tailored to your health goals. Look no further for cooking for one cookbooks that help simplify healthy eating--the Healthy Cooking for One Cookbook is the only one you need for success.
Download or read book 44 Things Parents Should Know About Healthy Cooking for Kids written by Chef Rock Harper and published by Turner Publishing Company. This book was released on 2010-10-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating good-tasting and healthy foods is something that eludes many families but with childhood obesity rates at an all-time high, it's time to try and slow this epidemic down.44 Things Parents Should Know About Healthy Cooking for Kids provides a plan that will make it fun and feasible for everyone to have flavorful, healthy food in their lives, and doesn't overwhelm readers with recipe after recipe. Stop sneaking in vegetables and start teaching children to make conscious food decisions that will last them a lifetime!
Download or read book Stealth Health written by Evelyn Tribole and published by Penguin Mass Market. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.
Download or read book Healthy Cooking for Singles Doubles written by Eleanor Brown and published by Fitness Publications (CA). This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how easy it is to cook for one or two! Take control today! eat Healthfully, Lose Weight, have more energy, build health.
Download or read book Healthy Cooking for Two or Just You written by Frances Price and published by Rodale. This book was released on 1997-05-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding
Download or read book Cooking for One written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-09-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joy of cooking for yourself with more than 160 perfectly portioned, easy-to-execute recipes, flexible ingredient lists to accommodate your pantry, and ideas for improvising to your taste. Taking care to prepare a meal for yourself is a different experience than cooking for others. It can be a fun, casual, and (of course) delicious affair, but there are challenges, from avoiding a fridge full of half-used ingredients to ending up with leftovers that become boring after the third reheat. Cooking for One helps you make cooking for yourself special without becoming a chore with unfussy yet utterly appealing meals that rely on ingredients you already have on hand, like Garam Masala Pork Chop with Couscous and Spinach and Weeknight Chicken Cacciatore. Don't have exactly the right ingredients? Never fear--with a "Kitchen Improv" box on every page, we offer ideas for altering the dish so it works for you. And for those weeks you didn't make it to the supermarket, we use a "Pantry Recipe" icon to clearly mark recipes that rely entirely on our checklist for a well-stocked pantry. We show you when it's worth making two servings (but never more) with our "Makes Leftovers" icon, and suggest how to transform those leftovers into a whole new meal. (We love our Spice-Rubbed Flank Steak with Celery Root and Lime Yogurt Sauce served over arugula as a hearty salad the next day.) Ingredients themselves often lead you to another exciting meal--when you're left with half an eggplant from Simple Ratatouille, we direct you to Broiled Eggplant with Honey-Lemon Vinaigrette as the perfect way to use it up. And if the thought of a sink full of dishes keeps you out of the kitchen, there are plenty of appealing one-pan dinners like Sheet Pan Sausages with Sweet Potatoes, Broccoli Rabe, and Mustard-Chive Butter or Couscous with Shrimp, Cilantro, and Garlic Chips that are here to save the day.
Download or read book Gordon Ramsay s Healthy Lean Fit written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2018-09-25 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Download or read book Healthy Homestyle Cooking written by Evelyn Tribole and published by Rodale. This book was released on 1999-07-09 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of low-fat variations on classic recipes includes muffins, sloppy joes, stew, chicken parmigiana, pizza, and lasagna
Download or read book Joan Lunden s Healthy Cooking written by Joan Lunden and published by Little Brown & Company. This book was released on 1997-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cohost of television's "Good Morning America" combines a candid account of how she overcame her own weight problem with a selection of more than one hundred high-nutrition, low-fat recipes
