Download or read book Healthy Cookbook Series Eat the Foods You Love and DASH written by Beverly Garcia and published by Speedy Publishing LLC. This book was released on 2013-10-27 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Cookbook Series: Eat the Foods You Love and DASH Have you been looking for a healthy cookbook series to improve your meals and help you make healthy food without too much effort? This book collects two great healthy cookbooks designed to keep you eating all your old favorites without packing on the pounds or hurting your body. You'll learn about healthy eating habits portion control intuitive eating and many other techniques that will let you bake your cake and eat it without worrying about whether it will hurt your body. Healthy nutrition doesn't have to be intimidating or complicated. It all comes down to choosing the right ingredients. In a world full of processed chemically-treated convenience products it's easy to end up cooking with foods that just aren't good for your body. True healthy living involves avoiding these foods and picking simpler more natural ingredients that lead to better more healthy cooking. These whole foods don't even take much more time to prepare and they're full of beneficial nutrients that many processed foods now lack. By learning how to incorporate these foods in your healthy recipes and by understanding what makes a sensible portion size you can enjoy all your favorite foods without worrying about weight gain high blood pressure and other problems. You'll be able to enjoy delicious tuna salad ginger beef cheesecake pie and old-fashioned Sunday pot roast. If you think a healthy lifestyle doesn't include foods like ham and shepherd's pie it's time to think again! It's time to stop feeling as though you have to give up happiness and satisfaction with your food in order to eat well. Take the time to investigate all your options and enjoy great recipes that'll please the whole family. Your doctor will be happy too since the strategies in this volume can contribute to lower blood pressure weight loss a healthier heart and lowered risk of diabetes. It's time to start eating the healthy way!

Download or read book Fresh Healthy DASH Diet Cooking written by Andrea Lynn and published by Simon and Schuster. This book was released on 2012-11-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: DELECTABLE DASH DISHES FOR EVERY MEAL With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like: • Roasted Tomato Bruschetta • Lentil Salad with Mango • Skirt Steak Lettuce wraps • Jalapeño-Cilantro Chicken • Braised Chipotle Turkey • Blackened Catfish Tacos • Coconut Lemongrass Mussels • Rosemary Tomato Focaccia • Chocolate Pudding • Poached Pears with Lemon Yogurt Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.

Download or read book Eat What You Love Everyday written by Marlene Koch and published by Running Press Adult. This book was released on 2014-04-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: QVC regular and best-selling author of Eat What You Love presents 200 light and tasty recipes that are low in fat, calories and sugar and offers restaurant menu item makeovers, dishes for special occasions and gluten free options.

Download or read book The Dash Diet Cookbook written by Jan Ellison and published by . This book was released on 2020-12-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dash Diet Cookbook Get your copy of the most unique recipes from Jan Ellison ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Dash Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Download or read book Eat What You Love written by Marlene Koch and published by Running Press Adult. This book was released on 2010-04-06 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy all the delicious foods you love--guilt free as you effortlessly cut the sugar, slash the fat and calories, and curb the excess carbs. "Eat What You Love" is the perfect family cookbook with healthy recipes that never sacrifice taste.

Download or read book Everyday Dash Diet Cookbook written by Martha Stone and published by Martha Stone. This book was released on 2014-11-21 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating is one of the greatest pleasures of our lives. Our eating habits greatly affect our health. Everyone deserves a balanced and nutritious diet to spend a healthy life. However, due to obvious reasons, it is very difficult to overcome temptations towards certain diets rich in sodium and cholesterol which ultimately result in developing high blood pressure or hypertension. Once developed, hypertension can easily be controlled by adopting a diet plan known as DASH diet (dietary approaches to stop hypertension). In this DASH diet cookbook I have provided you with collection of DASH diet recipes which, if followed, can ultimately lead towards controlling the high blood pressure and hypertension. These DASH diet recipes are easy to cook and take very less time in preparation. They are nutritious, energetic, tempting and exotic. With slight variations in ingredients and inclusion of substitutes, you hardly feel trailing an unfamiliar diet program. So this DASH diet cookbook provides a diet plan very close to regular diet. At last, as they say, prevention is better than cure, therefore, DASH program is a must to be followed by all.

Download or read book DASH DIET FOR TWO COOKBOOK written by Michelle Sandler and published by . This book was released on 2021-05-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what is good for your body? Did you know that each family member should eat in a different way according to gender, age, and lifestyle? If you are looking for a specific diet that allows you to have the right amount of nutrients for your partner and you, but with easy and quick recipes, then the DASH diet is what you need! The DASH Diet is the perfect dietary regimen specifically for heart health. It is in fact one of the few diets in the world specifically designed to reduce triglycerides and bad cholesterol in the blood, in order to improve blood pressure and blood circulation. The purpose of the DASH diet is to improve the health of all the persons who follow it. After careful clinical studies conducted in the United States, the Dash Diet is currently recommended by many medical associations in the world, especially for all of the people at risk of developing cardiovascular disease. The Dash Diet is suitable for everyone (women, men, young and adult people), and it is perfect for preparing very healthy recipes for your partner and you, even if you have different tastes! I often went crazy for cooking the right meal for my partner, because we eat in different portions and with different meals. So, I wanted to create "The Dash Diet for Two Cookbook" to solve this problem for all my brilliant readers! Indeed, this fantastic cookbook was born as a collection of 2 of my favorite books "The Dash Diet for One Cookbook" and "The Dash Diet for Him Cookbook"! Plus than the 220+ best Green Recipes, you will find in this cookbook: - A little guide about what type of foods you can eat in the Dash Diet! - How to prepare the perfect FIT Breakfast - The best Lunch and Dinners to stay HEALTHY - The tastiest Snack and Desserts to have a perfect break preventing pathologies - Many fantastic recipes for your couple events So, what are you waiting for? Start your healthier lifestyle with "The Dash Diet for Two Cookbook"!

Download or read book The Everyday DASH Diet Cookbook written by Marla Heller and published by Hachette UK. This book was released on 2013-06-04 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Download or read book The Complete Dash Diet Cookbook written by Nicola Bell and published by . This book was released on 2020-12-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Dash Diet Cookbook Get your copy of the most unique recipes from Nicola Bell ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Complete Dash Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Download or read book Dash Diet Superfoods Cookbook Metabolism Diet Indian Cookbook written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-03-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dash Diet: The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman's terms, means high blood pressure. If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea. The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. Superfoods Cookbook: Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy! This book will show you how to do just that! All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair. Metabolism Diet: When it comes to dieting, there is nothing better than following a complete diet. In fact, in this way you are able to learn and discover a lot of dishes and healthy practices, that you would not have the opportunity to experiment in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium and if you aren't sure what all that entails, consider the Complete Metabolism Diet. Inside you will find many different friendly meal ideas broken down into easy to read and understand recipes, each of which contains a complete breakdown of the steps that need to be followed in order to create a great dish and lose weight at the same time! In this way, you take the guesswork out of determining the amount of key nutrients that comes from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life. Indian Cookbook: Stop and do not hesitate to download this Indian style cookbook! This cookbook is your next go-to recipe book for India's favorite cuisine Whether you are looking for the best way to prepare your favorite Indian foods, Or you are gearing up for a trip to India and need to get a taste of the local cuisine. Whatever needs you may have for your favorite cuisine from India, this cookbook is designed to bring you a complete set of recipes that will shape your Indian meal planning. Whether you want to provide meals for a restaurant or your home, this cookbook has got you covered. India has provided us with more than enough delicious and delectable dishes that can tickle your stomach and inflame your taste buds. There are spicy and delectable dishes that make up a large part of the Indian recipes in this book and if you love spicy, then this is the book for you.

Download or read book The Everyday Dash Diet Cookbook written by Carolyn Forsyth and published by . This book was released on 2020-12-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Everyday Dash Diet Cookbook Get your copy of the most unique recipes from Carolyn Forsyth ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Everyday Dash Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Download or read book The Everything Easy DASH Diet Cookbook written by Christy Ellingsworth and published by Everything. This book was released on 2021-01-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

Download or read book Dash Diet Meal Prep for Beginners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2021-05-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Download or read book Love to Eat written by Nicole Keshishian Modic and published by Ten Speed Press. This book was released on 2022-10-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all. “Nicole’s focus on wholesome recipes that fill your body and soul is such a balanced way to approach cooking, and will help encourage a healthy, loving relationship to food and your body.”—Rachel Conners, author of Bakerita In Love to Eat, Nicole Keshishian Modic teaches you how to listen to your body’s cues around food, discover a more flexible relationship to your diet, and nourish your body with real, whole-foods recipes that celebrate flavor. Growing up in Los Angeles, Nicole was surrounded by society’s complicated views on women’s bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder led Nicole to find healing in the most unlikely place for her at the time—the kitchen—as she turned former binge foods into healthy but indulgent standards on her wildly popular blog, KaleJunkie. This inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind. Nicole also shares her philosophy on what food freedom and intuitive eating truly mean (spoiler alert: Neither is about restrictive dieting!) and advice on how to carry that positive attitude into other aspects of your life. 75+ recipes showcase Nicole’s Armenian background, love of comfort foods, and passion for creative (and kid-friendly) plant-forward meals. Discover dishes such as: • Blueberry Pancake Bread Muffins • Armenian Stuffed Bell Pepper Dolmas • The Best Quinoa Tabbouleh • Sweet and Sour Crunchy Cauliflower Bites • One-Pot Penne Arrabbiata • The Coziest Lemon Chicken Soup • Sweet Potato S'Mores Cookies. • Life-Changing Chocolate Chip Tahini Cookies With accessible and nutritious recipes designed for real, busy life, Love to Eat proves that there is room for a juicy burger in a healthy lifestyle—as long as you’re eating with purpose and listening to your intuition.

Download or read book The Complete DASH Diet Cookbook written by Janeth Cole and published by . This book was released on 2021-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of preparing the same DASH mediums over and over again and looking to add variety to your meal options to lose weight, optimize your athletic performance, boost your health, and get a lot more done without spending a fortune while doing it? And are you looking for DASH meals that won't ruin your goals, whether you're male or female, and are easy to prepare, even for those who don't like to cook? If your answer is YES, then read on.... Discover how to harness the power of over 500 mouthwatering DASH recipes to lose weight, boost athletic performance and more, whether you're dieting alone or with your partner! While more and more people are ditching animal-based foods for a DASH Diet for health reasons, the potential that the DASH Diet has on your health can't be stressed enough. Maybe you're here too because you've heard a lot of good things about the diet, you've probably started following it but a part of you feels lost when it comes to meal options. You may be wondering... What foods will I need to eat for better athletic performance? I'm an athletic person - can the plant-based diet meet my daily nutritional needs, especially protein? Are there foods that are better for women and others that are better for men? Can you find recipes that you can prepare for one person, two people or an entire family so you don't end up frustrated on the journey to adopting the diet? Is it really possible to follow a DASH Diet on a tight budget or when you have a busy schedule? Is it possible to add variety to my meals to avoid feeling like I'm eating the same foods over and over again? If you have these and other related questions, read on, because this 4-in-1 book will provide you with a huge collection of recipes aimed at people from all walks of life. The recipes are well laid out with clear step-by-step instructions, making it easier for even the worst of cooks to create restaurant-worthy dishes. Here's a preview of what you'll find in this book: What the DASH Diet is and how it helps you get healthier and stay in shape More than 500 delicious DASH Diet recipes that you can prepare in the comfort of your own kitchen and on a budget for breakfast, lunch, dinner, juices, desserts, snacks, and more Special recipes for one person, others for 2 people, others for families, some for men, some for women and some for athletes All recipes are complete with nutritional information, step-by-step instructions, preparation time, cooking time and include easy-to-find, convenient ingredients "Dr. Cole's Meal Plan" - eating plan to help you adopt the plant-based diet with great ease and maximize the effects to achieve different goals And so much more... Regardless of who you are, your gender or profession, or if you are new to the DASH Diet, if you follow the recipes in this cookbook, then you can be sure to get quick and positive results. Plus, the recipes are so easy and tasty that you'll love them, even if you don't like to cook! Scroll up and click Buy Now with 1 click or Buy Now to get started!

Download or read book Dash Diet Cookbook written by Wendy Mills and published by . This book was released on 2020-12-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dash Diet Cookbook Get your copy of the most unique recipes from Wendy Mills ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Dash Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.