Download or read book Healthy Choices for Your Health Wellness and Overall Happiness written by Nanette Tummers and published by . This book was released on 2017-12-31 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Choices for Your Health, Wellness, and Overall Happiness introduces students to proactive practices they can apply to positively affect their current and long-term health. The text encourages readers to examine key aspects of their personal wellness and make adjustments to enhance their health now rather than later in life. The text explores topics related to health broadly, while also exploring social, emotional, spiritual, physical, environmental and intellectual wellbeing to provide students with a comprehensive understanding of health and wellness in today's society. The text begins by explaining the difference between health and wellness and the impact of protective measures on health. Students learn effective strategies for promoting and advocating for their personal well-being. Later chapters teach readers how to improve the health and safety of their immediate environment and the world around them, and how to establish health behavior changes that last. The final chapter helps readers put all the information together to establish a personal wellness strategy. Healthy Choices for Your Health, Wellness, and Overall Happiness is an ideal supplementary text for foundational courses in public health and healthcare professions. It can also be used for pre-service professionals in health education pedagogy. A certified holistic stress management instructor and yoga teacher, Dr. Nanette Tummers received her Ed.D. in kinesiology and health promotion from University of Northern Colorado. She earned her M.S. in cardiovascular health and exercise from Northeastern University and B.S. in adaptive physical education and health education from Springfield College, focusing her work on stress management and wellness. She is a professor of health and physical education at Eastern Connecticut State University.

Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Download or read book Eat Yourself Healthy written by Megan Rossi and published by Penguin UK. This book was released on 2019-09-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans _________________________________________________________________________ THE SUNDAY TIMES BESTSELLER **The lifestyle guide for a happy gut that will transform your health and wellbeing** Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. __________________________________________________________________________________ 'Get this book' - Davina McCall 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella

Download or read book The Joy of Well Being written by Colleen Wachob and published by Hachette UK. This book was released on 2023-05-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think. On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn’t trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity …and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.

Download or read book A GOOD PLAN Is One You Can Do written by Mair Hill and published by . This book was released on 2014-09-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to A GOOD PLAN! A GOOD PLAN is a primer. It's designed to get you started. To inspire you to make incremental changes at your own pace. Simple. Easy. Doable. That's the best way to incorporate them into your already over-scheduled daily life. A GOOD PLAN is one you can do. Because we are all different, there is no one-size-fits-all program. That's why each one of the Ten Simple Steps in A GOOD PLAN is broken down into GOOD, BETTER, BEST recommendations. No matter where you are today, you have the perfect place to start. Want to know the best way to eat chocolate cake? Or what I believe is the single most important thing you can do today to positively impact your health? Do you know how much water you should be drinking or how much protein you should be eating? These answers and so much more are contained within these pages. It's all here. Everything you need to get started right now. Today. To a healthier, more vibrant you. When you follow these Best practices, you will have a better overall sense of wellness, more energy, better productivity and sustained happiness. You may even drop a few pounds far easier than you have in the past. When the student is ready, the teacher will appear. Here you are. You must be ready. A GOOD PLAN will be your teacher. Just click "Buy Now." Your body will thank you.

Download or read book Revamp Your Health written by Stephanie Walker and published by . This book was released on 2017-10-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy life is NOT about cutting calories or eliminating certain foods. A healthy life is NOT about overtraining in a quest for ¿perfection.¿ And a healthy life is most definitely NOT about stressing over the scale, your body image, and the health decisions you need to make.REVAMP will teach readers how to achieve the healthy life they have been searching for, and was written to help readers in these six areas of health:Nutrition and Hydration -- Health begins on the inside.Exercise and Movement -- Learn how to become and stay active, for life.Sleep Hygiene -- Our bodies can¿t function optimally without sleep.Energy and Time Management -- Make your life work for you -- not the other way around.Stress Reduction -- Letting go of unwanted stress improves health instantly.Personal Growth and Development -- Building your confidence account is key for ultimate success.This step-by-step guide to a healthier life teaches:How to know the right amount of food you need to function optimally.How to use one of three different nutrition plans to figure out what will work best for the reader to achieve his or her goals.How to become physically active in a way that improves life and helps the reader achieve all of his or her goals.How to overcome restless nights and insomnia.How to be more productive with time and energy -- two of our most valuable resources.How to improve emotional health and manage stress in our lives.And how to improve confidence in all aspects of life.

Download or read book Make Me Healthy Make Me Happy Simple methods for creating a healthy lifestyle change written by Coach Stan Maddox and published by eBookIt.com. This book was released on 2016-09-21 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Health and Wellness guidance on creating your own healthy lifestyle change. You will learn the keys to building a healthy lifestyle that is tailored to you. You will achieve weight management, disease prevention/reparation, and practical methods to use towards better health. You will also get a meal plan, food challenge, exercise instructions, supplement suggestions, and so much more!

Download or read book My Diet My Happiness written by Enai Andres and published by Independently Published. This book was released on 2024-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Diet, My Happiness" is a fascinating and insightful book that explores the complex relationship between eating habits and overall happiness. Written by an experienced nutritionist and health expert, this book provides a holistic approach to health that goes beyond just weight management. At the heart of "My Diet, My Happiness" is the challenge of traditional dieting concepts by emphasizing the importance of a personalized and sustainable approach. The author takes readers on a journey of self-discovery, helping them understand their unique dietary needs, preferences, and lifestyle limitations. This book advocates a shift from restrictive eating to a more mindful and intuitive style of eating, promoting a positive and healthy relationship with food. This story is enriched with evidence-based insights into the effects of different foods on physical and mental health. The authors demystify nutrition and make it accessible to readers from all walks of life. Whether you're a fitness enthusiast, a busy professional, or someone struggling with weight issues, "My Diet, My Happiness" offers practical advice and actionable advice to help you reach your health and wellness goals. This book goes beyond the realm of eating and delves into the psychology of eating, exploring the emotional aspects of food choices. This book inspires readers to gain a deeper understanding of the relationship between food, mood, and overall well-being. By encouraging positive thinking and encouraging self-compassion, the author empowers individuals to create lasting change that goes beyond measurement. This book also includes a collection of delicious and nutritious recipes designed to help readers discover a variety of foods that support health and well-being. From breakfast ideas to hearty dinner options, the recipes are delicious and easy to prepare, making it easy for readers to incorporate them into their daily lives. "My Diet, My Happiness" is more than just a book about what to eat. This is a guide to changing your relationship with food and, in turn, your life. Whether you want to lose weight, improve your energy levels, or feel better, this book will give you the tools and knowledge to get you on the path to becoming a healthier, happier person. "My Diet, My Happiness" is a fascinating and insightful book that explores the complex relationship between eating habits and overall happiness. Written by an experienced nutritionist and health expert, this book provides a holistic approach to health that goes beyond just weight management. At the heart of "My Diet, My Happiness" is the challenge of traditional dieting concepts by emphasizing the importance of a personalized and sustainable approach. The author takes readers on a journey of self-discovery, helping them understand their unique dietary needs, preferences, and lifestyle limitations. This book advocates a shift from restrictive eating to a more mindful and intuitive style of eating, promoting a positive and healthy relationship with food. This story is enriched with evidence-based insights into the effects of different foods on physical and mental health. The authors demystify nutrition and make it accessible to readers from all walks of life. Whether you're a fitness enthusiast, a busy professional, or someone struggling with weight issues," My Diet, My Happiness" offers practical advice and actionable advice to help you reach your health and wellness goals. From breakfast ideas to hearty dinner options, the recipes are delicious and easy to prepare, making it easy for readers to incorporate them into their daily lives. "My Diet, My Happiness" is more than just a book about what to eat. This is a guide to changing your relationship with food and, in turn, your life. Whether you want to lose weight, improve your energy levels, or feel better, this book will give you the tools and knowledge to get you on the path to becoming a healthier, happier person.

Download or read book Eat Clean Get Healthy Be Happy written by Jeremy Haines and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Health, Wellness, and Weightloss Success Embark on a transformative journey towards optimal health and vitality with our groundbreaking book on health, wellness, and weight loss! Discover the keys to unlocking your body's full potential and reclaiming your vitality like never before. With science and evidence based practical strategies, and empowering insights, this book offers a roadmap to sustainable weight loss and holistic well-being. Dive into a wealth of evidence-based techniques, from mindful eating practices to invigorating fitness routines, tailored to fit seamlessly into your lifestyle. Say goodbye to fad diets and hello to a balanced, nourished life where you thrive from the inside out. Get ready to embrace a new chapter of wellness and vitality - your journey starts here! If you're ready to take control of your health and live a happier, balanced, and overall healthier life then scroll up and hit the buy button.

Download or read book Wellness Manual written by Leona Sokolova and published by Page Publishing Inc. This book was released on 2021-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Once you have started seeing the beauty of life, ugliness starts disappearing. If you start looking at life with joy, sadness starts disappearing. You cannot have heaven and hell together, you can have only one. It is your choice.” Osho Wellness Manual examines health and wellness from a holistic perspective. Everyone has a story of finding themselves. Wellness Manual can contribute to your story, your wellness, your success, your well- being, and your balance. It is a step-by-step process of introspection in order to achieve radiant health and maintain it. During the process you get to explore your life from a new and unique perspective. It is all about getting to know yourself better in terms of positivity, gratitude, happiness, simplicity, nutrition, exercise, and more. Also, it is a friendly reminder about the simple and useful tools within our reach. These tools are not new. They are rooted in ancient healing philosophies from the East and the West. Wellness Manual simplifies timeless methods of mind-body balance. It provides you with conscientious remarks. They can help facilitate healthy lifestyle changes. Leona Sokolova is a health counsellor, wellness expert, author, and founder of www.wellnessnewyork.com. She helps people find the food and lifestyle choices that work best for them. Leona was trained at The Institute for Integrative Nutrition. She is a Certified Holistic Health Counselor and a member of the American Association of Drugless Practitioners.

Download or read book Healthy Habits for a Better Life written by Brown A Rodriguez and published by Independently Published. This book was released on 2023-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Habits for a Better Life" is a comprehensive guide to achieving optimal health and wellness. This book is designed for individuals who want to make positive changes in their lives and improve their health, both physically and mentally. It provides practical, evidence-based strategies for developing healthy habits that are sustainable and easy to implement. With this book, you will learn how to make healthier food choices, create a fitness routine that works for you, manage stress, and get adequate sleep. You will also discover the power of positive thinking, mindfulness, and self-care. By incorporating these healthy habits into your daily routine, you will experience increased energy, improved mental clarity, and enhanced overall well-being. The book is written in an accessible and engaging style, making it easy to understand and follow. It covers a wide range of topics, including nutrition, exercise, sleep, stress management, and self-care. With helpful tips and practical advice, "Healthy Habits for a Better Life" provides a comprehensive roadmap for achieving optimal health and happiness. Whether you are just starting on your health and wellness journey or looking to build on existing healthy habits, this book will provide you with the guidance and inspiration you need to create a happier, healthier life. So why wait? Start developing the healthy habits that will lead to a better life, today!

Download or read book Healthy Living Every Day written by Nancy Guberti and published by . This book was released on 2019-11-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living Everyday is your wellness blueprint offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness.Many of us have a hard time figuring everything out. Just conquering one's mindset is integral in healthy living, and that's why mindset is intertwined throughout the wellness blueprint. One may wonder what to eat, how to stay fit, and improve overall well-being. The wellness blueprint covers guidelines that can help fight off brain fog, dementia, depression, anxiety, weight gain, degenerative diseases, and much more. With natural healing insights, fascinating science, tried-and-true remedies to treat a variety of common ailments, this book is a straightforward guide to achieving optimal wellness, health, and weight. Don't wait for a devastating diagnosis to force you into living healthy.Proper nutrition is the basis of living a healthy lifestyle. Your food choices can direct your total wellbeing from how you feel now and in the future. The goal is awareness, mindfulness with truth avoiding deception, false advertising, and quick fixes. It's just healthy living facts to help you reflect, be empowered, and take action by owning your life. To overcome overwhelm, take it one day at a time, baby steps are better than no steps. Each day, you will have the power to work on your mind and body. Follow the step-by-step healthy living blueprints and answer the reflective questions to achieve more awareness and self-growth. The more you know what you want in life for your health, then you will be able to set attainable goals. Your mindset is everything. You must remember that your health is worth it because YOU are worth it. The book explores the many factors for optimizing health and well-being. Boost your energy, balance your gut, support your immune system, eat healthily, get restorative sleep, get fit, and be happy and healthy. The goal is for you to reach and stay in optimal wellness.

Download or read book The Wheel of Wellness written by Heather Martin and published by FriesenPress. This book was released on 2021-10-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can. 2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others. 3) Keep Moving. Don’t stop moving; focus on the activities that make you happy. 4) Get Enough Sleep. Get the sleep your body needs; remove the barriers that keep you from having a restful night. 5) Play to Your Strengths. Embrace your constitution; trust your innate knowledge of what works for you. 6) Look on the Bright Side. Be grateful - chances are that every one of us reading this book is indeed very lucky in small and large ways. 7) Cultivate a Sense of Purpose. Live your life as an exclamation; follow your joy. Researching the longest-lived people on the planet and distilling the latest trends in quality of life, the Wheel of Wellness offers a fresh take on how to live life to its fullest. A holistic foundation for feeling (and looking) your best, the results of wellness expert and naturopath Heather Martin’s research are surprising, simple, and accessible to everyone. Follow the quest for the secrets of those who are breaking the mold, defying the odds, living their best lives - and how we can learn from them.

Download or read book Happy Is the New Healthy written by Joan Neehall and published by Simon and Schuster. This book was released on 2021-03-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.

Download or read book Eat Real Food written by Julie Montagu and published by . This book was released on 2016 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: - Green leafy vegetables - Whole grains - Healthy fats - Natural sweeteners - Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple

Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive

Download or read book 100 Smart Choices written by OptumHealth and published by Rodale Books. This book was released on 2009-02-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Smart Choices from OptumHealth provides information on a broad range of adult preventative health and wellness topics including nutrition, exercise, stress management, community, doctor-patient relationships, positive health changes, and safety. Part 1 focuses on overall wellness - eating well, staying active, and reducing stress - highlighting small changes that can make a big difference in a person's health. Part 2 offers clear direction for the 34 common symptom moments to promote the most appropriate and cost-effective care. Part 3 helps the consumer take charge of their health by providing tools and trackers to help readers track medical history, plan preventative care, and log activity and nutrition.