Download or read book Healthy Chest Binding for Trans and Non Binary People written by Frances Reed and published by Jessica Kingsley Publishers. This book was released on 2024-04-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey. Including guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.
Download or read book Clinician s Guide to LGBTQIA Care written by Ronica Mukerjee, DNP, MSN, FNP-BC, MsA, LAc, and published by Springer Publishing Company. This book was released on 2021-02-24 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strive for health equity and surmount institutional oppression when treating marginalized populations with this distinct resource! This unique text provides a framework for delivering culturally safe clinical care to LGBTQIA+ populations filtered through the lens of racial, economic, and reproductive justice. It focuses strongly on the social context in which we live, one where multiple historical processes of oppression continue to manifest as injustices in the health care setting and beyond. Encompassing the shared experiences of a diverse group of expert health care practitioners, this book offers abundant examples, case studies, recommendations, and the most up-to-date guidelines available for treating LGBTQIA+ patient populations. Rich in clinical scenarios that describe best practices for safely treating patients, this text features varied healthcare frameworks encompassing patient-centered and community-centered care that considers the intersecting and ongoing processes of oppression that impact LGBTQIA+ people every day--particularly people of color. This text helps health providers incorporate safe and culturally appropriate language into their care, understand the roots and impact of stigma, address issues of health disparities, and recognize and avoid racial or LGBTQIA+ microaggressions. Specific approaches to care include chapters on sexual health care, perinatal care, and information about pregnancy and postpartum care for transgender and gender-expansive people. Key Features: Emphasizes patient-centered care incorporating an understanding of patient histories, safety needs, and power imbalances Provides tools for clinician self-reflection to understand and alleviate implicit bias Fosters culturally safe language and communication skills Presents abundant patient scenarios including specific dos and don'ts in patient treatment Includes concrete objectives, conclusions, terminology, and references in each chapter and discussion questions to promote critical thought Offers charts and information boxes to illuminate key information
Download or read book Irreversible Damage written by Abigail Shrier and published by Simon and Schuster. This book was released on 2020-06-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BOOK OF THE YEAR BY THE ECONOMIST AND ONE OF THE BEST BOOKS OF 2021 BY THE TIMES AND THE SUNDAY TIMES "Irreversible Damage . . . has caused a storm. Abigail Shrier, a Wall Street Journal writer, does something simple yet devastating: she rigorously lays out the facts." —Janice Turner, The Times of London Until just a few years ago, gender dysphoria—severe discomfort in one’s biological sex—was vanishingly rare. It was typically found in less than .01 percent of the population, emerged in early childhood, and afflicted males almost exclusively. But today whole groups of female friends in colleges, high schools, and even middle schools across the country are coming out as “transgender.” These are girls who had never experienced any discomfort in their biological sex until they heard a coming-out story from a speaker at a school assembly or discovered the internet community of trans “influencers.” Unsuspecting parents are awakening to find their daughters in thrall to hip trans YouTube stars and “gender-affirming” educators and therapists who push life-changing interventions on young girls—including medically unnecessary double mastectomies and puberty blockers that can cause permanent infertility. Abigail Shrier, a writer for the Wall Street Journal, has dug deep into the trans epidemic, talking to the girls, their agonized parents, and the counselors and doctors who enable gender transitions, as well as to “detransitioners”—young women who bitterly regret what they have done to themselves. Coming out as transgender immediately boosts these girls’ social status, Shrier finds, but once they take the first steps of transition, it is not easy to walk back. She offers urgently needed advice about how parents can protect their daughters. A generation of girls is at risk. Abigail Shrier’s essential book will help you understand what the trans craze is and how you can inoculate your child against it—or how to retrieve her from this dangerous path.
Download or read book The Arizona Teacher written by and published by . This book was released on 1925 with total page 1070 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dynamic Breathing for Asthma written by Dinah Bradley and published by . This book was released on 2008 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retrain your breathing to manage your asthma medication and stress. A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable companion. Roughly one person in seven experiences asthma at some time in their life. This fresh and original book looks at aspects of living with asthma in a unique and comprehensive way. In recent years, asthma patients may have been well informed about their drug management but less emphasis has been placed on physical coping skills and the importance of the correct use of the muscles of breathing. In Dynamic Breathing for Asthma two internationally recognised experts on breathing pattern disorders take you through a step by step breathing retraining process, which can help you to reduce medications, reduce stress levels, exercise comfortably and most importantly - breathe effectively.
Download or read book You and Your Gender Identity written by Dara Hoffman-Fox and published by Simon and Schuster. This book was released on 2017-09-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started? In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration. In You and Your Gender Identity, you will learn: Why understanding your gender identity is core to embracing your full being How to sustain the highs and lows of your journey with resources, connection, and self-care How to uncover and move through your feelings of fear, loneliness, and doubt Why it’s important to examine your past through the lens of gender exploration How to discover and begin living as your authentic self What options you have after making your discoveries about your gender identity
Download or read book The Singing Teacher s Guide to Transgender Voices written by Liz Jackson Hearns and published by Plural Publishing. This book was released on 2018-05-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Singing Teacher's Guide to Transgender Voices is the first comprehensive resource developed for training transgender and nonbinary singers. This text aids in the development of voice pedagogy tailored to the needs of transgender singers, informed by cultural competence, and bolstered by personal narratives of trans and nonbinary singing students. The singing life of a transgender or nonbinary student can be overwhelmingly stressful. Because many of the current systems in place for singing education are so firmly anchored in gender binary systems, transgender and gender nonconforming singers are often forced into groups with which they feel they don't belong. Singers in transition are often afraid to reach out for help because the likelihood of finding a voice teacher who is competent in navigating the social, emotional, physical, and physiological challenges of transition is minimal at best. This text equips teachers with a sympathetic perspective on these unique struggles and with the knowledge and resources needed to guide students to a healthy, joyful, and safe singing life. It challenges professional and academic communities to understand the needs of transgender singers and provide evidence-based voice education and real-world opportunities that are authentic and genuine. The Singing Teacher's Guide to Transgender Voices is the first book of its kind to provide thorough, organized information on the training of trans singers for educators in both the academic and independent teaching realms.
Download or read book Trans Bodies Trans Selves written by Laura Erickson-Schroth and published by Oxford University Press. This book was released on 2014-05-12 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no one way to be transgender. Transgender and gender non-conforming people have many different ways of understanding their gender identities. Only recently have sex and gender been thought of as separate concepts, and we have learned that sex (traditionally thought of as physical or biological) is as variable as gender (traditionally thought of as social). While trans people share many common experiences, there is immense diversity within trans communities. There are an estimated 700,000 transgendered individuals in the US and 15 million worldwide. Even still, there's been a notable lack of organized information for this sizable group. Trans Bodies, Trans Selves is a revolutionary resource-a comprehensive, reader-friendly guide for transgender people, with each chapter written by transgender or genderqueer authors. Inspired by Our Bodies, Ourselves, the classic and powerful compendium written for and by women, Trans Bodies, Trans Selves is widely accessible to the transgender population, providing authoritative information in an inclusive and respectful way and representing the collective knowledge base of dozens of influential experts. Each chapter takes the reader through an important transgender issue, such as race, religion, employment, medical and surgical transition, mental health topics, relationships, sexuality, parenthood, arts and culture, and many more. Anonymous quotes and testimonials from transgender people who have been surveyed about their experiences are woven throughout, adding compelling, personal voices to every page. In this unique way, hundreds of viewpoints from throughout the community have united to create this strong and pioneering book. It is a welcoming place for transgender and gender-questioning people, their partners and families, students, professors, guidance counselors, and others to look for up-to-date information on transgender life.
Download or read book Some Girls Bind written by Rory James and published by Enslow Publishing, LLC. This book was released on 2019-02-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamie knows that she isn't like other girls. She has a secret. She binds her chest every day to feel more like herself. Jamie questions why she is drawn to this practice and why she is afraid of telling her friends, who have their own secrets. Could she really be genderqueer?
Download or read book Gender Failure written by Ivan Coyote and published by Arsenal Pulp Press. This book was released on 2014-03-31 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Being a girl was something that never really happened for me." —Rae Spoon Ivan E. Coyote and Rae Spoon are accomplished, award-winning writers, musicians, and performers; they are also both admitted "gender failures." In their first collaborative book, Ivan and Rae explore and expose their failed attempts at fitting into the gender binary, and how ultimately our expectations and assumptions around traditional gender roles fail us all. Based on their acclaimed 2012 live show that toured across the United States and in Europe, Gender Failure is a poignant collection of autobiographical essays, lyrics, and images documenting Ivan and Rae's personal journeys from gender failure to gender enlightenment. Equal parts hilarious and heartbreaking, it's a book that will touch LGBTQ readers and others, revealing, with candor and insight, that gender comes in more than two sizes. Ivan E. Coyote is the author of six story collections and the award-winning novel Bow Grip, and is co-editor of Persistence: All Ways Butch and Femme. Ivan frequently performs at high schools, universities, and festivals across North America. Rae Spoon is a transgender indie musician whose most recent CD is My Prairie Home, which is also the title of a new National Film Board of Canada documentary about them. Rae's first book, First Spring Grass Fire, was a Lambda Literary Award finalist in 2013. This publication meets the EPUB Accessibility requirements and it also meets the Web Content Accessibility Guidelines (WCAG-AA). It is screen-reader friendly and is accessible to persons with disabilities. A Simple book with few images, which is defined with accessible structural markup. This book contains various accessibility features such as alternative text for images, table of contents, page-list, landmark, reading order and semantic structure.
Download or read book Case Studies in Clinical Practice with Trans and Gender Non Binary Clients written by lore m. dickey and published by . This book was released on 2021 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consisting of in-depth case studies of common clinical scenarios regarding trans and gender non-binary clients, the book covers topics that are relevant to childhood, adolescence and adulthood such as suicide and mental health, autism, bullying, coming out to parents and partners, religious values, becoming a trans parent, trauma, and workplace issues.
Download or read book Gender Born Gender Made written by Diane Ehrensaft and published by The Experiment. This book was released on 2011-05-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to caring for children who live outside binary gender boxes We are only beginning to understand gender. Is it inborn or learned? Can it be chosen—or even changed? Does it have to be one or the other? These questions may seem abstract—but for parents whose children live outside of gender “norms,” they are very real. No two children who bend the “rules” of gender do so in quite the same way. Felicia threw away her frilly dresses at age three. Sam hid his interest in dolls and “girl things” until high school—when he finally confided his desire to become Sammi. And seven-year-old Maggie, who sports a boys’ basketball uniform and a long blond braid, identifies as “a boy in the front, and a girl in the back.” But all gender-nonconforming children have one thing in common—they need support to thrive in a society that still subscribes to a binary system of gender. Dr. Diane Ehrensaft has worked with children like Felicia, Sam, and Maggie for over 30 years. In Gender Born, Gender Made, she offers parents, clinicians, and educators guidance on both the philosophical dilemmas and the practical, daily concerns of working with children who don’t fit a “typical” gender mold. She debunks outmoded approaches to gender nonconformity that may actually do children harm. And she offers a new framework for helping each child become his or her own unique, most gender-authentic person.
Download or read book Trans Power written by Juno Roche and published by Jessica Kingsley Publishers. This book was released on 2019-10-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE POLARI BOOK PRIZE 2020 'Staggeringly visionary' ATTITUDE 'Essential reading' CHARLIE CRAGGS 'Not to be missed' AMELIA ABRAHAM 'An absolute gem' FOX FISHER 'Beautiful' CHRISTINE BURNS 'All those layers of expectation that are thrust upon us; boy, masculine, femme, transgender, sexual, woman, real, are such a weight to carry round. I feel transgressive. I feel hybrid. I feel trans.' In this radical and emotionally raw book, Juno Roche pushes the boundaries of trans representation by redefining 'trans' as an identity with its own power and strength, that goes beyond the gender binary. Through intimate conversations with leading and influential figures in the trans community, such as Kate Bornstein, Travis Alabanza, Josephine Jones, Glamrou and E-J Scott, this book highlights the diversity of trans identities and experiences with regard to love, bodies, sex, race and class, and urges trans people - and the world at large - to embrace a 'trans' identity as something that offers empowerment and autonomy. Powerfully written, and with humour and advice throughout, this book is essential reading for anyone interested in the future of gender and how we identify ourselves.
Download or read book LGBTQ Mental Health written by Nadine Nakamura and published by Perspectives on Sexual Orienta. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: LGBTQ Mental Health: International Perspectives and Experiences expands our understanding of mental health by considering the unique challenges faced by LGBTQ communities in the Majority World. Increased globalization and migration has highlighted the need for mental health clinicians to better understand these communities' experiences and needs. This book provides an overview of LGBTQ mental health in non-Western countries or regions that have heretofore received little attention in the psychology literature. Chapters focus on the cultural, social, legal, political, and psychological experiences of various LGBTQ subpopulations in Peru, Colombia, Ecuador, Jamaica, Russia, Mongolia, India, Malaysia, Thailand, and sub-Saharan Africa. Contributors summarize existing research on mental health outcomes for LGBTQ individuals in these countries or regions; offer key insights that challenge culturally-specific conceptions of normative, LGBTQ mental health and behavior; and offer recommendations for further research and mental health practice with these populations.
Download or read book Becoming a Malaysian Trans Man written by Joseph N. Goh and published by Springer Nature. This book was released on 2020-06-23 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the fluid, mutable and contingent ways in which transgender men in Malaysia construct their subjectivities. Against the dearth of academic resources on Malaysian trans men, this ground-breaking monograph is rooted in the lived experiences of Malaysian trans men whose vicissitudes have mostly been hidden, silenced and overlooked. Comprising diverse age groups, ethnicities, socio-economic status, educational backgrounds and religious persuasions, these trans men reveal how they navigate life in a country with secular and religious laws that criminalise their embodiments, and the strategies they deploy to achieve self-determination and self-actualisation despite being perceived as aberrant and sinful. This book demonstrates how negotiations with constitutive elements such as gender identity, social interaction, citizenship, legality, bodily struggle, medical transitioning and personal spiritual validation condition the becomings of Malaysian trans men.
Download or read book Transitions written by Various Authors and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: World Book Night 2022 A visionary, moving and one-of-a-kind anthology of writing on what it means to be trans today and every day. From the daily bite of anxiety as you go to leave the house, to the freedom found swimming in the wild, through to moments of queer rage and joy and the peculiar timeslip of reliving your adolescence, the stories in this collection reveal the untold lived realities of trans people to help inform, inspire and unite. Spanning a range of topics such as gender dysphoria, transphobia, chest binding, gender reassignment surgery, coming out in later life, migration and love and relationships, these unique first-person accounts celebrate the beauty and diversity of being trans and will empower others on their journey. Showcasing eight new exciting trans writers, this extraordinary collection is a powerful and heartfelt love-letter to the trans community. Jessica Kingsley Publishers will donate at least 5p per book sold to Gendered Intelligence (registered charity no. 1182558)
Download or read book The Reflective Workbook for Partners of Transgender People written by D. M. Maynard and published by Jessica Kingsley Publishers. This book was released on 2019-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Partners of people in transition go through their own transitions and may or may not be conflicted as to whether they will remain in their relationship. This unique self-help workbook was created for and focuses on the partner's perspective and own journey. By providing the support and structure needed for partners to reflect, this resource helps navigate the unexpected transition that affects both of their lives. Providing an essential tool that is currently missing, this book gives guidance and advice specifically designed for this situation, alongside activities, quizzes, and personal anecdotes. By combining portions of the author's self-exploration-as the partner of someone who began to transition after 17 years of being in their relationship- with the experiences shared by those who attended her workshops, this workbook examines the challenges, uncertainties, and possible grieving some partners experience throughout the transition process. With space for responding to reflective questions, exercises and games, this workbook offers partners a safe haven to discover their own wants and needs and will be of interest to both couples and individual counselors.
