Download or read book Healthy Body Peaceful Mind Awakened Spirit written by Helen Birnbaum and published by Balboa Press. This book was released on 2017-06-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Body, Peaceful Mind, Awakened Spirit provides powerful tools for achieving excellent health, tranquility of mind, and connection to spirit. It discusses food allergies, alternative therapies, mindfulness meditation, relationships, parenting of adolescents, the law of attraction, and the power of our thoughts on the quality of our lives. Concepts such as the role of energy and electricity in the body are explained in simple language. Some of the latest findings in science are described, touching on quantum physics and epigenetics. There are also chapters on religion and the esoteric, thus blending science and spirituality. The book quotes numerous reports of contact with the spiritual realm and provides evidence for the continued existence of the soul after the death of the body. The world of spirit is gradually being revealed to us through channeled information, which is empowering, as it is given with a profound understanding of the human condition. The bridging of science and spirituality contributes to a deeper understanding of the world we live in and of supernatural phenomena. This book presents in part the authors own journey toward discovering the tools available to us for living skillfully. Helen shares her insights and hope for a better future for our planet as revealed in teachings from the other side.
Download or read book The Elemental Cleanse written by Pamela Quinn and published by Createspace Independent Pub. This book was released on 2012-11-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda and Yoga made simple and accessible in this 28-day detox for the mind, body and soul"--Cover.
Download or read book 67 Morning Ritual Habits for Your Body Mind and Spirit written by Stefan James and published by Independently Published. This book was released on 2019-03-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.
Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Download or read book Being Present written by Darren Cockburn and published by Simon and Schuster. This book was released on 2018-05-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present • Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns • Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being. The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work. Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.
Download or read book Peace Timecalendar written by Fani Bhusan Das and published by AuthorHouse. This book was released on 2009-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is about a dream of mankind- the dream to live in "peacetime". After many conflicts and wars, in 1901 the humans initiated actions to materialize the dream. But unfortunately, the dream is still a dream after more than one hundred years. Time is nothing but realizing things in succession and is a condition and cause of conditions. Peace time is a mental phenomena and its measuring system is derived from functioning of solar system and cosmological units. The dream is to promulgate 28 days 13 months moon civil calendar which is a perfect, rational, uniform, regular and harmonious time calendar. This provides appropriate impulses to human minds for peaceful responses and to create a peace time culture. The book designs the Peace Calendar with names of 13 months of the year; each month promoting different moral values (as components of Peace) to mould the human minds towards "peacetime". The book also highlights the present problem of violence, terror and meltdowns in economic, social and environmental sectors in each of the 13 months. The UN is urged upon to take quick decision for fulfillment of the dream to save the humanity from large scale destruction and to switch over from the present "miserable time" to "peace time" by 2012-13, the cut off year for the beginning of holocaust in human civilization.
Download or read book The Awakened Brain written by Lisa Miller and published by Random House. This book was released on 2021-08-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.
Download or read book Mindfulness Yoga written by Frank Jude Boccio and published by Simon and Schuster. This book was released on 1993-01-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizes the spiritual side of yoga practice.
Download or read book Greater Spiritual Responsiveness of Body and Awakening the Brain of Spirit written by Brown Landone and published by Health Research Books. This book was released on 1994-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contents: the Gate to the Path; Tones of Cathedral Bells in Your Body; Four Brains & Improvement vs. Transformation; Two Stupendous Truths - Life & Death Reversed; Spiritualized Matter & Responsiveness; the Seven God Rays of Creation; Spoken Word -.
Download or read book Embracing the Present A Pathway to Inner Peace and Spiritual Awakening written by Scott Turner and published by Raghava Appikatla. This book was released on 2024-10-25 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing the Present is an insightful guide that empowers readers to navigate the complexities of modern life with clarity and serenity. It unveils practical tools and techniques for cultivating mindfulness, letting go of past burdens, and embracing the transformative power of the present moment. Through a blend of ancient wisdom and contemporary insights, the book offers a roadmap to inner peace and spiritual awakening. Readers will discover the transformative power of gratitude, the importance of self-compassion, and the profound impact of living in alignment with their true nature. Each page unravels a tapestry of transformative principles and inspiring stories that illuminate the path to a fulfilling and meaningful life. Whether you seek solace from life's challenges or aspire to deepen your connection with the universe, Embracing the Present is an invaluable resource. Its insights resonate with anyone yearning for greater purpose, peace, and a profound understanding of their existence. As you delve into its pages, you will uncover the transformative power within yourself and embark on a journey toward a life imbued with tranquility, fulfillment, and boundless possibilities.
Download or read book Awakening Spirits written by Tom Brown, Jr. and published by Berkley. This book was released on 1994 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, Tom Brown, Jr.--America's most acclaimed outdoorsman--shares the unique meditation exercises used by students of his personal Tracker classes. These techniques for finding inner peace and harmony with nature are based on the wisdom of his greatest teacher, a native American called Grandfather. Now all of us can learn these spiritual lessons of life through the earth around us--and deep within ourselves. "This book may challenge the very core of your belief systems and shake up your personal philosophy, but that is not my intent. What I set forth in this book is meant to enhance and magnify your beliefs. Simply, the techniques and skills can be easily integrated into all philosophies, religions, and belief systems. After all, Grandfather considered these techniques the common thread that runs through all things..." Tom Brown, Jr. Awakening Spirits includes advanced methods of relaxation, insight, healing, and communication with nature and spirits. Through the dynamic meditation called Sacred Silence, the reader can experience the joys of self-discovery--and the power of a personal Vision Quest.
Download or read book Body Mind Soul written by Sampath Sankaran and published by Balboa Press. This book was released on 2016-04-26 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body, Mind & Soul is a short guidebook about taking care of the body and makes an effort to expand the mind and be good to the soul. The book has a spiritual component but isnt overtly religious. It simply acknowledges that body and life itself are gifts from God and suggests that gifts be cared for. It also suggests that the body is pure and free of problems, which comes exclusively from the mind. The book also suggests a spiritual care becomes necessary for both body and mind to enjoy the spiritual pleasure. It also emphasizes that a soul revolves around God and needs a spiritual touch to wake it up to overcome the materialized mind to attain eternal bliss.
Download or read book Panchakarma Healing for Body Awakening written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heart of the book lies in its elucidation of Panchakarma, a Sanskrit term translating to "five actions." Panchakarma is a set of therapeutic procedures designed to purify the body and eliminate imbalances, allowing for the rejuvenation and restoration of one's innate vitality. The five main actions—Vamana (therapeutic vomiting), Virechana (purgation), Basti (medicated enema), Nasya (nasal therapy), and Raktamokshana (bloodletting)—are comprehensively explained, providing readers with a nuanced understanding of their benefits and applications. Throughout the narrative, the author emphasizes the holistic nature of Panchakarma, highlighting its capacity not only to address physical ailments but also to harmonize the subtle energies of the mind and spirit. The book underscores the interconnectedness of the body's doshas (Vata, Pitta, and Kapha) and how Panchakarma acts as a catalyst for their balance, fostering a state of equilibrium that is conducive to overall well-being. An integral aspect of the book is its practical approach to incorporating Panchakarma into modern lifestyles. It outlines considerations for preparing the body and mind for the detoxification process, offering insights into diet, lifestyle modifications, and mental preparedness. This ensures that readers can approach Panchakarma as a holistic and accessible practice, demystifying any preconceived notions.
Download or read book Power Unlimited written by D. N. Saraf and published by Abhinav Publications. This book was released on 1996 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Unlimited, Or Relation Of Man With God, Points Out A Way Of Solving Our Modern, Practical, Day-To-Day Problems By Reference To The Spirit Within Us. The Book Talks Of Certain Tools For The Development Of Greater Potential Through Discovery Of A Latent Power Inherent Within Each One Of Us. It Shows That It Is Not Only Possible, But It Has Become Imperative, To Pursue Higher Values In Life Without Abandoning Right Worldly Responsibilities.
Download or read book Awakening the Soul written by Bill Missett and published by AuthorHouse. This book was released on 2008-05-21 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening The Soul: The Trilogy includes ATS: Book One: Proof of Our Spiritual Nature, which itemizes more than 80 characteristics of our spiritual nature, many very familiar, and explains 10 of them in depth; ATS: Book 2: Our Suppressed Spiritual Nature, which explains why we are so out of touch with our spiritual nature, primarily through suppression of those traits by religions, primarily Christianity, and ATS Book 3: Restoring Your Spiritual Nature contains detailed channeled instructions to restore immediate awareness of your spiritual nature, which has proven highly successful in doing just that.
Download or read book Alone The Spiritual Awakening Within written by Sonia Sabharwal and published by Page Publishing Inc. This book was released on 2015-03-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alone: The Spiritual Awakening Within reveals the hidden truth of the Infinite which has not been written before. It explains the mystery and the purest relationship between the Infinite, the existence of the soul as a spark of energy which is a white light within the DNA, and the human body. Just like déjà vu, what has happened in the past is happening now, and it may happen in the future. It could be all in one. In the world of doom and gloom, there is a ray of hope. This ray of hope emits from human beings. In the past, present, and in the future, human beings as a spiritual being have and will replay and reclaim their uniqueness over and over. There is a Trinity in all of us, in our soul. In the Trinity: Father, Son, and Holy Spirit, the Father resides in the head chakra, which means have faith and believe in him. The son resides in the heart chakra, which means love and forgiveness is asked from here. The soul in the solar plexus has the intuitive knowing from there. When all three are combined as faith, emotion, and love, one realizes that everyone has this element. This is the Infinite within us. Do you feel alone and feel that there is an invisible energy on the other side observing you? Are there souls beyond this universe or in different planets gathering information on you? Do you feel you are in control or out of control of your life? Do you feel your life is insignificant or meaningless because of the blindfold before you? The true stories in “Alone: The Spiritual Awakening Within” explains that each journey is hidden so deep in our soul that can only be recaptured through the Infinite spirit which exists in us. There is nothing written. Time and space explains it all. Each soul can only experience this in each lifetime. That’s why we keep coming over and over for this experience. The stories further reveal another truth: Ignorance is bliss! Life has limited information we live in. Humans accept what they are acquainted with. Fortunately, these stories further reveal that there is much more in the space where the information is limitless. This truth is not only insightful for mankind; it is also riveting to the world of science.
Download or read book Awaken Our Spirit Within written by Patsie Smith and published by Balboa Press. This book was released on 2013-02 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Awaken Our Spirit Within: A Journey of Self-Realization and Transformation, author Patsie Smith exposes the state of the human spirit. Our innate longing is to awaken from our spirit's slumber and to live true to our spirit's journey. Her words flow from our universal essence that we can hear and recognize with our hearts, and she conveys truth in clear, comprehensible language. Wisdom and clarity naturally become our path and our reality toward unconditional love, true happiness, and peace. The awakening and growth of our inner spirit is the key to the end of fear, ignorance, and suffering. The author is not affiliated with any particular belief system or religion, seeking instead to offer pure and universal wisdom. She offers the truth of our divinity within to all who seek their own ultimate reality and who are on the path of inner growth toward freedom from suffering and transcendence into inner peace. She presents spirituality in the context of all areas of our practical lives and the choices we make toward transformation. Awaken Our Spirit Within seeks to convey the crucial need to wake up to our true selves and make conscious choices on the human journey. It is only through our own individual awakening and living of our spirit's journey that true peace, freedom and unity filters collectively into the transformation of our lives and our world.
