Download or read book Healthy Body Healthy Weight Healthy Mind In Five Easy Steps written by Susie Bailey and published by . This book was released on 2016-11-04 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susie Bailey used her research skills in human medical genetics and law, spending eighteen months researching this book, to help readers to achieve optimum health. For the first time in decades, we now have scientifically proven solutions for what were considered to be incurable debilitating diseases. Cutting-edge research over the last decade reveals that a few simple changes can transform your life, preventing and reversing many chronic disorders like Alzheimer's disease, type 2 diabetes, obesity, thyroid problems, cardiovascular disease, and rheumatoid arthritis. In this ground-breaking book, you learn about the breaking news that is taking the medical profession by storm, how the food you eat can change your DNA from disease-giving to health-giving, and why your gut bacteria can save your life. Discover the revolutionary way to achieve a healthy body, healthy weight and a healthy mind, free of chronic disease; in five easy steps.

Download or read book Healthy Mind Healthy Body written by Evan Lipkis and published by . This book was released on 2018-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your mind and body with this outstanding, evidenced-based medical guide written by Dr. Evan Lipkis, physician, professor and author. Dr. Lipkis says "Your beliefs determine your destiny." So start believing because this book can change your entire life if you wish! It's time to turn back the clock and feel younger. This medical e book is like having a doctor in your house! Here are just a few of the amazing benefits and why purchasing this book will immensely benefit you right now: Page 8. This golden nugget was what Einstein, Newton and DaVinci used to make their brains' more productive. You can too. Page 11. Learn what 3 things to avoid that can add 10 plus years on to your life. Page 13. This beverage can positively affect nearly every bodily system and it isn't water. Page 16. A simple formula to cure any addiction. Page 22. What is the best way to lose weight? Dr. Lipkis reveals the answer. Page 23. Use this simple method to improve and maintain your memory and it is Dr. Lipkis' favorite way to remember things. Page 26. This one method alone can help you lose weight, improve your immunity and help prevent Alzheimer's. Page 29. What are the doc's favorite vitamins and supplements? Find out here. Page 30. What is the single most important key to living longer? You have to read this. Page 35. This single new method is likely the most powerful stress reducer ever invented and it costs you nothing! Page 38. This is the single biggest killer in medicine. Hint... it is not a disease. Page 40. Here is the best method to choose a terrific health care provider. Page 41. What are the best known techniques to keep your body safe? Page 51. Which part of the physical examination can be eliminated? This is a big relief! Page 54. What is the sweet spot for blood pressure based upon the latest medical evidence? Page 58. Is a stress test worthwhile to prevent heart disease? What imaging test costs less than a cup of coffee per day and can save your heart? Page 61. Which vaccines can reduce inflammation and even prevent heart attacks? Page 66. This simple concept can make your life so much easier and allows you to really understand yourself and others. And there is so much more. This book is scientifically packed with medical gems that are actionable right now. They are designed to improve and lengthen your life. Healthy Mind Healthy Body is simply a no-brainer! Both doctors and therapists agree: Brilliant, concise and easy to understand. This book can lengthen and improve your life. Phil Sheridan MD descendant of General Sheridan Dr Lipkis is the complete package. He offers sage advice on the mind body connection. Funda Kahn DDS. CH. CI. This prevention book will positively impact your life and also provide the healthy healing that you need to live a higher quality of life. He gives you the latest medical information in this no-nonsense, nonfiction, healthcare handbook. But who is Dr Lipkis?Just like Dr. Andrew Weil, he gives you the best information from standard and alternative medicine to help with your medical well-being. So borrow from Dr. Lipkis' 35 years of experience and start making your body younger now! He even talks about stem cells for joints and the microbiome in this amazing book. You want wealth? Then you gotta have health. This book is your ultimate guide.

Download or read book Wellness is Easier Than You Think written by Susie Bailey and published by Troubador Publishing Ltd. This book was released on 2018-12-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to follow the path towards health and away from disease? Type 2 diabetes, asthma, arthritis, IBS, thyroid problems, depression, dementia, anxiety and heart disease are common in the western world, but that needn’t be the case. We now have ways of identifying, preventing, and addressing their underlying root causes. Contrary to popular belief, we don’t get chronic disease because of our genes, but from a mismatch between our genes, our environment and our lifestyle. By making a few changes in your life with achievable solutions, you can take the steps to alleviate these common conditions and follow the path towards a lifetime of wellness. This book guides you through the steps you can take to help you achieve health and wellness, to increase the health-span of your lifespan.

Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Download or read book The Living Clearly Method written by Hilaria Baldwin and published by Rodale Books. This book was released on 2016-12-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

Download or read book 65 Simple Tips For A Healthy Lifestyle written by Lewis Demilade Babatope and published by Independently Published. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "65 Simple Tips for a Healthy Lifestyle" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in thier natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truely life-changing results if you're willing to put in the effort required. Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember this is the only body you have.

Download or read book Healthy Body Healthy Mind Healthy Life written by Joe Boone and published by . This book was released on 2018-09-20 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to live a healthy lifestyle, but just what does it take to get there? Joe Boone, in his work as a coach, has met many people who think that being healthy is as simple as losing a few pounds or cutting out sugar for a few months. But a healthy lifestyle is much more than a simple change in a workout routine or short-term diet. Being healthy is a way of life. In Healthy Body, Healthy Mind, Healthy Life, Boone leads readers through the concepts and actions that translate into a healthy lifestyle with permanent results.Healthy Body, Healthy Mind, Healthy Life takes a three-pronged approach to a healthy lifestyle, covering nutrition, exercise, and mindset, and showing how each is interconnected and plays its own important role in overall health. Unlike most diet or exercise books, Healthy Body, Healthy Mind, Healthy Life doesn't just tell you what to do, the book explains the why behind its practices. Boone's writing dives deep into the science of nutrition and exercise, using thorough research and a comprehensive understanding of human physiology to explain, in laymen's terms, what exactly is going on in your body and how diet and exercise affect your health and even performance. The book covers all aspects of nutrition, from what role nutrients play in the workings of the body to how the foods you eat improve your performance in your daily life to include some of the most common supplements. From there Boone moves into the realm of physical activity, providing a scientific basis for the benefits of exercise and outlining the basic types of exercises with their proper forms. Boone understands that putting into practice the nutrition and exercise techniques recommended in the book takes motivation and dedication, which is where the "healthy mind" comes into play. Health Body, Healthy Mind, Healthy Life includes chapters focused on how you perceive the world and building motivation internally, giving you the tools necessary to integrate healthy eating and exercise habits into your daily life.There is no shortcut to great health or performance, but Healthy Body, Healthy Mind, Healthy Life gives you the knowledge and tools you need to make lifestyle changes that will provide long-lasting benefits.

Download or read book Be Healthy Now written by Laurin Seiden and published by . This book was released on 2012-04-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Healthy Now is a simple, easy-to-read guide book with exercises, tips and sustainable lifestyle advice with an integrated body, mind and spirit approach unlike any other health book you have read before.

Download or read book The Genesis Diet written by Joseph Vetere and published by Charisma Media. This book was released on 2012 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is get readers to their ideal body fat by means of improving their overall wellness by implementing principles that are scientifically sound and align with the timeless biblical covenants that govern health.

Download or read book Healthy Mind Healthy Body written by MR Nishant K Baxi and published by CreateSpace. This book was released on 2015-04-09 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your health and weight is decided by your eating habits. Your social habits bear upon your relationship with others. Your sleeping habit dictates how well you rest. Your working habits bear upon your success. The way you accomplish things, and the things you daily are all related to your habits - like the beginning thing you do the moment you wake up; which hand holds the tooth brush, and how you hold and use tooth paste are all habits you've developed. Healthy Mind Healthy Body Ways To Boost Your Overall Well Being.

Download or read book 5 Ways to Lose Weight Fast written by Dr. Zulfiquar Ahmed and published by Firoz Ahmed. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too. Read to learn more.

Download or read book Take Charge Live A Healthy Lifestyle written by Athon Barron and published by Xlibris Corporation. This book was released on 2010-06-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Achieving a Healthy Body Mind and Spirit The Ukrainian Way written by Vasyl Dumenko and published by Publish centr Giperion. This book was released on 2014-11-06 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear readers, Do you care about your health? Do you want to take a fresh look at your lifestyle and strive to be successful and energetic? If so, we are pleased to introduce to you this book by Vasyl Dumenko, researcher and innovator, successful businessman and father of five. Achieving a Healthy Body, Mind and Spirit. The Ukrainian Way is a guide to healthy nutrition, useful exercise, breathing exercises, ways to protect yourself from stress, and other methods of health improvement. Through his own research and experiments on cleansing and health improvement, the author was able to shed 32 kg of excess weight and cure a number of serious diseases (hypertension, first stage diabetes, gout, cholecystitis, steatosis and fatty liver disease, asthma, allergic rhinitis, chronic tonsillitis, arthrosis, osteochondrosis). In this book the author shares his own experience and the knowledge he gained. Easy-to-understand tables, tested methods of cleansing the lymph, intercellular spaces and internal organs, as well as recommendations for spiritual and mental health make the book relevant and unique. This book is written in a simple, accessible language that will be understood by both physicians and laymen with little or no medical knowledge. You hold in your hands the power to preserve and even restore health! You can also help your loved ones in this essential aspect of life. Achieving a Healthy Body, Mind and Spirit. The Ukrainian Way by Vasyl Dumenko will fill you with energy and health, help you to think clearly, look younger and live longer! Should you wish to share with the author new and valuable information, write to him at [email protected] or visit his website at dumenko-o-zdorovie.com.

Download or read book The Middle Way Diet for Health and Fitness written by Emil Payman Moshedi and published by iUniverse. This book was released on 2007-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Battling a weight problem after years of stressful work and study, Emil Payman Moshedi, MD, sought a remedy for his aging body and mind. After years of medical school, residency, scientific research and personal struggles, he learned how to see the reality of health and fitness. This led him to develop a revolutionary philosophy for living that enabled him to transform his overweight body and unstable mind. In The Middle Way Diet for Health and Fitness, Dr. Moshedi shares his plan to help you realistically attain a healthy body and mind using an approach that avoids extreme ideas, views, and practices. You will learn a new philosophical approach of how to perceive food and exercise. You will see the connection of your healthy body with a happy mind. Filled with informative and valid content, you will receive diet tips, food choice suggestions, and exercise advice. A revolutionary food ratio guide is also included. Dr. Moshedi teaches how easily living healthy today can improve the quality of your life as soon as tomorrow. Nothing outside of yourself, individual, pill, or potion will give you the power to achieve health and fitness. Only you can change your life! And you will!

Download or read book Healthy Mind Hacks written by Tamara Makar and published by Tamara Makar. This book was released on 2023-11-26 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you gone on a diet just to give it up after a few days? My name is Tamara and I am a professional body builder, a certified personal trainer and an advanced sport and exercise nutritionist. I have been training since I was 14 years old and I've played many other different sports before I got into body building. I have been helping people lose weight and get into shape for over 10 years and if there is one thing I've learnt in this process is this: some people are only motivated as long as they are with you. Most trainers in the gym might know how to lose weight and what to eat, but they don't know how to COACH YOU to change your mindset. They will tell you what to eat, but they can't tell you how to stick to a diet. They will give you a training plan, but they won't coach you how to show up every day in the gym. They will advise you on your diet but they won't be able to show you how to change your identity to become the person you aim for: healthy, happy and satisfied when looking in the mirror. When I decided to write a book for people who find it challenging to get into shape, I knew what I wanted to write about, but I was absolutely overwhelmed by the action. I did not know how to start, where to start, how to build up the structure of the book. The goal was pretty straight forward: I wanted to write a book to help people. I knew what I was going to write about, I just didn't know how to start. And this is probably the same for you guys, who try to lose weight: in theory most people know what to do, they just don't know how to start. If that's you, then this book is for YOU.

Download or read book Perfect Health Revised and Updated written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2001-02-20 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.

Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Hachette UK. This book was released on 2013-07-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind