Download or read book 365 Ways to Boost Your Metabolism written by Rachel Laferriere and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day Have a pomegranate for lunch Replace your three squares a day with grazing Drink green tea Eat every two hours Develop a taste for chili peppers Weight train three times a week Sprinkle cayenne pepper on every entree Have your thyroid checked Build interval training into your workouts Swap 20 percent of your daily carbs for lean protein Eat a minimum of 1,200 calories per day Take the stairs Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!

Download or read book Quinoa 365 written by Patricia Green and published by Whitecap Books. This book was released on 2011-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than 170 delicious recipes"--Cover.

Download or read book Hello 365 Fathers Day Recipes written by Mr Holiday and published by . This book was released on 2020-02-29 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best gift for the Holiday? Of Course, HOME-COOKED MEALS!✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 Father's Day Recipes right after conclusion! ✩★✩Why? Let's discover the book "Hello! 365 Father's Day Recipes: Best Father's Day Cookbook Ever For Beginners" to know the reason why in the parts listed below Chapter 1: Fathers Day Appetizer Recipes Chapter 2: Fathers Day Salad Recipes Chapter 3: Fathers Day Side Dish Recipes Chapter 4: Fathers Day Dinner Recipes Chapter 5: Fathers Day Dessert Recipes We have never seen such a deep connection between food and feelings. There is nothing like that in the whole universe. You always ask a loved one on what he or she feels for lunch or dinner. You cannot see the connection, but food and feelings are much intertwined. Having an awesome meal with your loved ones, makes you love them more and love that great food more. I feel more love after preparing and cooking food for someone. It has that kind of stronger connection because we shared a special moment of survival, which is by feeding them. It's very fascinating to think about that we want to be with our loved ones and eat great food together. That is the greatest essence of a tradition and food will always be a part of it. The love for food will always the passion and it's the perfect gift for the Holiday!There are more recipe types for other Holidays in the series such us: Christmas Recipes Thanksgiving Recipes Easter Recipes Healthy Grilling Cookbook Grilled Vegetables Cookbook Summer Salads Cookbook Thai Salad Recipe Grilled Cheese Recipes Cucumber Salad Recipe Homemade Salad Dressing Recipes ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Thank you for your support and for choosing "Hello! 365 Father's Day Recipes: Best Father's Day Cookbook Ever For Beginners". Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below.

Download or read book 365 Days to Abundant Health written by Kim M. White and published by Balboa Press. This book was released on 2015-06-22 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many fad diets on the market. Everybody has a quick fix. The truth is that there are no quick fixes. 365 Days to Abundant Health: The Little Steps That Help You Thrive shows its readers how to make small changes on a daily basis that can increase their health. This book has been years in the making, and it gives the reader the tips on how to live more healthfully that the author has been giving her clients and the participants in her seminars and condenses them into one book. The reader can change one thing in his or her lifestyle each day and at the end of the year can have more abundant health. The daily suggestions are grouped conveniently in seven-day increments with an inspirational quote between each weeks grouping. The reader can tear out one page a week to keep on hand or post it on the refrigerator in order to help meet his or her goals.

Download or read book 365 Ways to Boost Your Brain Power written by Carolyn Dean and published by Simon and Schuster. This book was released on 2008-12-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.

Download or read book 365 Snacks for Every Day of the Year written by Sarah Koszyk, MA, RDN and published by . This book was released on 2016-09-29 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snacks Under 250 Calories At Home, At School or Work, On the Go, At a Convenience Store, or For Your Sweet Tooth.Enjoy a healthy snack for every day of the year. Using this book, you will be able to:* Learn what a healthy snack is* Understand how to easily plan and prep snacks* Know how to choose a healthy snack from a store when on the road* Get 365 snack examples to fuel and nourish you daily365 Snacks for Every Day of the Year accommodates all dietary preferences and needs in 250 calories or less per snack.Get ready to stay energized, fueled, and nourished while increasing your metabolism, reducing sugar cravings, controlling your hunger levels and blood sugars, and preventing afternoon crashes. All through the Power of Snacking. Snacking is an effective and enjoyable way to assist with weight management while gaining an abundance of nutritional benefits.

Download or read book The Big Book of Recipes for Babies Toddlers Children written by Bridget Wardley and published by National Geographic Books. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, delicious and nutritious recipes to help your child develop a lifelong habit of healthy eating. More than a cookbook, this indispensable kitchen companion not only offers delicious recipes and meal planners for every day of the year but also contains a wealth of information on child nutrition, from weaning and introducing solids to packing lunches and party foods for older children.

Download or read book 365 Vegan Smoothies written by Kathy Patalsky and published by Penguin. This book was released on 2013-07-02 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Download or read book Living 365fitt A 12 Week Program to Lifestyle Wellness written by Kathy Kent and published by Lulu.com. This book was released on 2014-03-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle Wellness are two words that, when combined, are powerful and compelling, implying a healthy balance of the many aspects of your life. It carries with it an underlying tone of longevity or foreverness, a journey on a never-ending continuum to a healthy lifestyle. Think of it as a journey on a road, where the road has no specific destination, but it does have a direction. The road may present roadblocks, potholes and detours. It may have turns and hills and even rest stops. But, as long as you stay on the road, you're making progress on your journey. Lifestyle wellness is like that road. This book is intended to be a journey over the course of approximately twelve weeks. Within each chapter are three separate sections focusing on and providing physical, nutritional, and emotional support - the three major components of successful weight loss, a healthy body, and lifestyle change. Get your complimentary 12-week membership at http: //www.365fitt.com/individual.

Download or read book Knack Healthy Snacks for Kids written by Amy Wilensky and published by Rowman & Littlefield. This book was released on 2010-06-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knack Healthy Snacks for Kids gives step-by-step information about snacks and snacking that also includes lunches and meals-on-the go for kids from toddler age to teens.

Download or read book Clean Treats for Everyone written by Laura Fuentes and published by Fair Winds Press. This book was released on 2020-10-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages.

Download or read book The Super Big Book of Easy Delicious Healthy Recipes the Whole Family Will Love written by Adams Media and published by Simon and Schuster. This book was released on 2019-01-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat—perfect for busy families! What’s for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, the answer to that eternal question has never been easier. In this comprehensive cookbook, you’ll find more than 500 recipes that are quick, easy, healthy and, most importantly, delicious. Each recipe limits sodium, sugar, and fat without sacrificing any flavor, so you can feel good about feeding your family meals they’ll love. Find detailed nutritional statistics along with each recipe, as well as plenty of wholesome meals with minimal prep work, including recipes for slow cookers, casseroles, and one-pot meals that are perfect for your busy schedule. The best part? All meals included are ready in 30 minutes or less! From quick and satisfying breakfasts to fast, flavorful dinners to savory snacks, with The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, it’s easy to keep your family happy, as well as healthy.

Download or read book Healthy Happy Vegan Kitchen written by Kathy Patalsky and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Patalsky, creator of the popular vegan food blog HealthyHappyLife.com proves just how delicious, easy and fun going vegan can be. Includes handy guides for "veganizing" your kitchen and helpful wellness tips.

Download or read book 365 Social Media Post Ideas for Fitness Coaches and Personal Trainers written by Easy Fitness Branding and published by Nick Tsai. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate Your Online Presence with '365 Social Media Post Ideas for Fitness Coaches and Personal Trainers' Are you a fitness coach or personal trainer looking to boost your social media presence and engage with your audience effectively? This book is your ultimate guide to creating compelling and attention-grabbing content for your online platforms. Inside, you'll find a year's worth of content ideas, specifically curated for fitness professionals like you: 100 Nutrition and Diet Tips: Keep your followers informed about healthy eating habits, nutritional facts, and dietary hacks to fuel their fitness journey. 100 Fitness and Bodybuilding Tips: Share expert advice on exercise routines, training methods, and body sculpting techniques to inspire your clients and followers. 100 Weight Loss Tips: Help your audience on their weight loss journey with valuable tips, tricks, and motivational strategies. 25 Health & Fitness FAQs: Address the most common questions your clients and followers have, positioning yourself as a trusted source of information. 40 Motivational Quotes: Keep your social media channels energized and inspire your audience to push their limits and achieve their fitness goals. 18 social media marketing hacks to grow your following and generate more leads online. 50 more social media content ideas that you can use to engage with your audience. With '365 Social Media Post Ideas for Fitness Coaches and Personal Trainers,' you'll never run out of content to share. Elevate your online presence, engage with your audience, and establish yourself as a go-to expert in the fitness industry. Take your social media game to the next level and watch your followers and clients grow as you implement these proven content ideas. Start making a lasting impact today with '365 Social Media Post Ideas for Fitness Coaches and Personal Trainers!'

Download or read book 365 Smart Afterschool Activities written by Sheila Ellison and published by Sourcebooks, Inc.. This book was released on 2005-07-01 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: From making a monster mask to going on a bike photo safari, 365 Smart Afterschool Activities will let kids' imaginations soar with terrifically fun things to do during those valuable afterschool hours and beyond. 365 Smart Afterschool Activities is perfect for parents, teachers, grandparents, babysitters and youth leaders. Illustrated by children, a terrific variety of adventures await you, including activities for: • Crafts • Dance and movement • Drama • Games • Hobbies • Nature • Self-Esteem • Writing "Engaging and fun-filled activities that are sure to keep kids playing, imagining and creating all year long!"—Brenda Pilson, Creative Classroom magazine

Download or read book 365 Energy Boosters written by Susannah Seton and published by Mango Media. This book was released on 2005-09-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year’s worth of tips and techniques to stop dragging your feet—and start getting things done! “A catalyst for personal empowerment.” —Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled Backward Are you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Make these tips and techniques the first item on your to-do list—and the rest of the day can become easier than ever.

Download or read book 365 Social Media Post Ideas written by Jane Spooner and published by Jane Spooner. This book was released on 2023-05-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to come up with fresh social media content? Tired of staring at a blank screen, wondering what to post? As an artist or creative, it can be challenging to create engaging social media content that resonates with your audience. But don't worry, we've got you covered! Provides 365 social media post ideas specifically tailored for artists and creatives Includes a variety of tips and strategies for social media content creation, including photography, captions, storytelling, video, and audio content Offers guidance on developing a social media strategy and creating a consistent brand image Provides a social media post planner and tips for maximising productivity Includes a list of 200 popular hashtags for artists and creatives and tips for creating your own Provides bonus resources, including websites, tools, and communities for artists and creatives. If you're an artist or creative looking to take your social media game to the next level, 365 Social Media Post Ideas is the ultimate resource for you. With this book, you'll gain inspiration and guidance to create compelling social media content that resonates with your audience and builds your brand. From visual storytelling to content planning, this book covers it all. Plus, you'll receive bonus resources to help you succeed in your social media journey. Don't miss out on this must-have resource for artists and creatives. Get your copy of 365 Social Media Post Ideas today and start creating content that showcases your unique artistic vision and connects with your audience!