Download or read book Dr Sebi Alkaline Diet Smoothie Recipes Food Book written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body From Diseases with Dr. Sebi's Approved Diets. Discover how the Dr. Sebi-inspired diet book involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi smoothie recipes. We have compiled some of the best known Dr. Sebi’s recipes to replace your daily meal regimen with delicious smoothies to cleanse and revitalize your body. These recipes are simple to make, and best of all compliant with the Dr. Sebi’s diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating and preventing malignant diseases by just drinking a delicious and healthy smoothie drink. Are You Looking to Feel Great and Have a Total Body Transformation Without Having to Depend on Over the Counter Expensive Diets and Supplements That Have not Results? We found that these smoothie recipes not only help to cleanse your body from all the waste from processed and man made foods, but also helps to boost your immune system, detoxify your liver and body from waste, toxins, and having severe liver damage. That’s why we made sure to include only the BEST recipes from Dr. Sebi approved Alkaline and Electric food diet and let you focus on your goals while living a stress free smoothie lifestyle. Download: Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body From Diseases With Dr. Sebi's Approved diets. Inside You Will Discover... *The benefits of Alkaline and Electric Food diets *Dr. Sebi’s approved food list to achieve alkalinity * Smoothie recipes for both Alkaline and Electric food diets *Nutritional facts of every smoothie recipe *Step by step recipe instructions *”Bonus” Dr. Sebi’s top 10 medicinal herbal plants and its uses *Plus much, much, more! Click “BUY NOW” , and instantly Download Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body From Diseases With Dr. Sebi's Approved diets.
Download or read book Alkaline Smoothies written by Sheldon Miller and published by Createspace Independent Publishing Platform. This book was released on 2018-07-03 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alkaline Smoothies: Alkaline Smoothie Recipes for Weight Loss and the Benefits of an Alkaline Diet - Alkaline Drinks Your Way to Vibrant Health - Massive Energy and Natural Weight Loss Assuming that you have already done your research on this topic, you have most likely stumbled upon different pieces of evidence that elaborate on the positive impact of alkaline diet. The basic concept of the Alkaline Diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones. Without any prior knowledge, this is a concept that might seem a little bit hard to believe at first, but scientists all around the world are proving it otherwise! In fact, the positivity of this Alkaline diet has been proven to the extent that it can even fend of diseases such as Cancer. Such results have slowly catapulted Alkaline Diet to the hearts of millions all around the world, and I am hoping that you will be the next one to learn to appreciate the magic of this Alkaline diet. And yet, Atkins diet is perhaps one of the most effective yet misunderstood diets out there right in the mainstream world! Around the world, the alkaline diet is largely known as Alkaline-Ash diet or even Acid Ash diet as well. So, don't be confused if you see those names around! But for the sake of simplicity, throughout the book, we will be simply referring to the diet as being "Alkaline Diet" The core aim of the Alkaline diet, as mentioned earlier is to simply cut down a certain group of food that is largely considered to be "Acidic'" and provide help the dietician create a meal plan that encourages him/her to eat foods that sport an Alkaline flavor. These mostly consist of vegetables and fruits. I have tried my very best to make this book - Alkaline Smoothies: Alkaline Smoothie Recipes for Weight Loss and the Benefits of an Alkaline Diet - Alkaline Drinks Your Way to Vibrant Health - Massive Energy and Natural Weight Loss - as much accessible and simple as possible to ensure that newcomers are able to easily digest the topic and understand the concept behind this widely misunderstood topic. Once you have a strong grasp of the topic, you are more than welcome to explore the amazing 30 + Alkaline Smoothies for Weight Loss provided with the book to experiment and enjoy! Welcome, to the amazing world of Alkaline Diet! This book - Alkaline Smoothie, written by Sheldon Miller, will be the holy book of weight loss and health! Place Your Order Now And Watch Your Body Transform.
Download or read book Dr Sebi Alkaline Smoothies for Diabetes written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on 2021-01-14 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sebi Alkaline Smoothies for Diabetes: The Complete Diabetes Guide to Managing and Living a Healthier Lifestyle with Dr. Sebi Alkaline Smoothie Diet Dr. Sebi’s cure for diabetes is very simple and takes little money to get started. Dr. Sebi himself cured his own diabetes in 21 days of fasting and following an Alkaline diet. Combat the rising diabetes epidemic with delicious smoothie recipes at your fingertips. No longer will you be aimlessly searching the internet for diabetic smoothie recipes. We have compiled some of the best known recipes in the world to reverse insulin resistance in all types of diabetes: type 1, type 2, and gestational diabetes. These recipes are simple to make, and best of all compliant with a diabetic diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating diabetes by just drinking a delicious and healthy smoothie drink. Do not let Type 1, Type 2, or Gestational Diabetes run your life? We found that these Alkaline smoothie recipes not only help to drop weight but also helps to slow down the absorption of glucose in your body, boost your immune system, detox the body and manage blood sugar. That’s why we made sure to include only the BEST recipes that combats diabetes and let you focus on your goals while living a stress free smoothie lifestyle. Download: Dr. Sebi Alkaline Smoothies for Diabetes: The Complete Diabetes Guide to Managing and Living a Healthier Lifestyle with Dr. Sebi Alkaline Smoothie Diet. Inside You Will Discover... *Amazing Alkaline smoothie recipes *Step by step recipe instructions *Nutritional facts of every smoothie recipe *The Pathophysiology of diabetes *Breakfast/Lunch/Dinner smoothie meal replacement recipes *Key nutrients that helps/reverse diabetes *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download the Dr. Sebi Alkaline Smoothies for Diabetes: The Complete Diabetes Guide to Managing and Living a Healthier Lifestyle with Dr. Sebi Alkaline Smoothie Diet
Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
Download or read book The High Alkaline Smoothie Cleanse Balance Your pH in 7 Days written by Stephan Domenig and published by The Countryman Press. This book was released on 2016-05-17 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reboot your health in 7 days with this juice-based alkaline diet Alkaline diets—that is, eating foods low in acid in order to keep your pH reading neutral or alkaline—have a growing legion of celebrity fans: Kelly Ripa, Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it. As you age, your acid levels tend to rise, which can leave you bloated, sluggish, and uncomfortable. High alkaline diets lower inflammation and can help reduce pain and disease. Losing weight is an added plus. This book offers more than 75 recipes for juices, smoothies, soups, and more, including: Green Minestrone Soup Coconut, Chia, and Berry Blast Passion Fruit Mojito Chocolate Nut Whip Lemongrass Iced Tea With a focus on fruits and vegetables, this science-based plan is a simple start to a lifetime of healthy eating.
Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
Download or read book The Green Smoothies Diet written by Robyn Openshaw and published by Ulysses Press. This book was released on 2009-08-25 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits."--Provided by publisher.
Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Download or read book Alkaline Smoothie Bowls The Easiest Way to Create Healthy Tasty Alkaline Breakfasts Guilt Free Snacks even if you re pressed for time written by Marta Tuchowska and published by Lulu.com. This book was released on 2019-01-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for healthy and easy to follow clean-food recipes? You have come to the right place. ""Alkaline Smoothie Bowls"" is a simple recipe guide that anyone can follow. New to the alkaline diet? No worries, we got you covered. And, even if you are an alkaline diet health veteran looking for new inspiration, inside you will find a myriad of irresistible recipes you never even heard of. Alkaline Smoothie Bowls are just perfect if you are busy. You can easily do with just a few simple ingredients per recipe. You can use the recipes as a meal replacement, snacks, breakfast or even a delicious plant-based dessert. Inside you will find a variety of taste. From guilt-free sweetness to spicy Mediterranean concoctions. Whether you want to lose weight, enjoy more energy or reduce inflammation, Alkaline Smoothie Bowls will help you look and feel amazing.
Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Download or read book Alkaline Juices and Smoothies written by Stephan Domenig and published by . This book was released on 2016-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick-start your health makeover with 'Alkaline Juices and Smoothies', a fast track to weight loss, increased energy and a balanced body and mind.
Download or read book Dr Sebi Herbs written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sebi Herbs: The Ultimate Guide to Eliminate Mucus Build-up, Cleanse the Body from Toxins, and Improve Overall Health Following Dr. Sebi’s Natural Plant-based Herbal Healing Method. Dr. Sebi was a popular and inspiring well-known herbalist who discovered a method to cure and heal dangerous and incurable diseases. Dr. Sebi practiced for over 30 years curing diseases like Inflammation, Fibrosis, Diabetes, Aids, sex drive, and many others by way of natural plant-based medicinal herbs. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi medicinal herbal book. We have compiled some of the best known Dr. Sebi’s herbal healing methods that involve detox, vitamins, cleansers, and bio minerals that fortify the electric body from the cell level to systemic level. Dr. Sebi’s method is simple to follow, and best of all compliant with the Dr. Sebi’s natural herbal healing methods. You’ll be able to open up the book, go to a natural healing herb and feel great knowing that you’ll be eliminating and preventing malignant diseases by using Dr. Sebi’s alkaline cure formulation based on natural bio-element components. Are You Looking to Fight Chronic Diseases? Do You Want to Feel Great and Reverse Malignant Illnesses without Having to Depend on Doctors or Over the Counter Expensive Medications? We found that Dr. Sebi’s method not only gives you an insight into many of the herbs that are used to reverse diseases, but it also scientifically supports how to combine herbs, doses, herb preparation, and proven herb properties that help fight against maladies. That’s why we made sure to include only the BEST Dr. Sebi approved natural herbal healing method and let you focus on your goals while living a stress free lifestyle. Download: Dr. Sebi Herbs: The Ultimate Guide to Eliminate Mucus Build-up, Cleanse the Body from Toxins, and Improve Overall Health Following Dr. Sebi’s Natural Plant-based Herbal Healing Method. Inside You Will Discover... *The Complete Dr. Sebi’s Methodology for curing diseases *Dr. Sebi’s approved natural herbal healing method *Natural herbs fundamentals precautions and causes* *40 disease fighting herbs *Absolute solutions to many depressive diseases *Dr. Sebi cure formulation that involves base bio-components herbs *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download Dr. Sebi Herbs: The Ultimate Guide to Eliminate Mucus Build-up, Cleanse the Body from Toxins, and Improve Overall Health Following Dr. Sebi’s Natural Plant-based Herbal Healing Method.
Download or read book Green Smoothies written by Fern Green and published by Ten Speed Press. This book was released on 2015-12-29 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.
Download or read book Dr Sebi Approved Diets written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to start the journey to great health following Dr. Sebi healing methods and understanding of his nutritional alkaline and electric food knowledge. ENJOY 4 BOOKS IN AN AMAZING BUNDLE BOOK #1 Dr. Sebi Approved Alkaline Diet Book BOOK #2 Dr. Sebi Alkaline Diet Smoothie Recipes Food Book BOOK #3 Dr. Sebi Herbs BOOK #4 Dr. Sebi Fasting Dr. Sebi was a popular and inspiring well-known herbalist who discovered a method to cure and heal dangerous and incurable diseases. Dr. Sebi practiced for over 30 years curing diseases like Inflammation, Fibrosis, Diabetes, Aids, Sex Drive, and many others by way of natural plant-based medicinal herbs. Learn how Dr. Sebi’s diet book involves the use of natural Alkaline and Electric Foods recipes inspired by Dr. Sebi’s approved diet. This unique alkaline diet book helps you understand and properly follow an alkaline diet whilst improving overall health, removing harmful mucus, and preventing/curing malignant diseases in your body. Dr. Sebi-inspired diet book also involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi’s approved food list. Inside You Will Discover... *How the Alkaline and Electric Food Diet Impacts Your Body *Smoothie recipes for both Alkaline and Electric food diets *Nutritional facts of every food recipe *Nutritional facts of every smoothie recipe *Dr. Sebi’s approved natural herbal healing method *”Bonus” Dr. Sebi Proven results studies to his healing method *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download Dr. Sebi Approved Diets: 4 In 1: Alkaline Diet, Alkaline Smoothies, Herbs, and Approved Fasting.
Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book Dr Sebi Sea Moss written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on 2020-12-18 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin? If you’re in search for a complete life changing transformation, then Sea Moss should be the start of a new you. Sea Moss, commonly referred as Irish Moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi who preached about the effectiveness of Sea Moss and its wide variety of health benefits such as digestive health, mucus cleansing, thyroid hormone support, and including the prevention of malignant cancerous diseases. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi Sea Moss guide. We have compiled some of the best known Dr. Sebi’s Sea Moss smoothie recipes to help you achieve a healthier lifestyle. These Smoothies recipes are simple to make, and best of all compliant with the Dr. Sebi’s Alkaline diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating and preventing malignant diseases by just drinking a delicious and healthy Sea Moss smoothie drink. Sea Moss contains 92 of the 102 nutrients the body needs to function effectively! Sea Moss has unbelievable results when added to your daily eating regimen! We found that these Sea Moss smoothie recipes not only help to cleanse your body from all the waste from processed and man made foods, but also helps to boost your immune system, detoxify your liver and body from waste, toxins, and having severe liver damage. That’s why we made sure to include only the BEST recipes from Dr. Sebi approved Alkaline diet and let you focus on your goals while living a stress free Sea Moss lifestyle. Download: Dr. Sebi Sea Moss: Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health. Inside You Will Discover... *The origin of Sea Moss *Different types of Sea Moss *Sea Moss 92 of 102 beneficial nutrients *10 delicious Sea Moss smoothie recipes *Step by step recipe instructions and nutritional facts *”Bonus” Must know tips before buying Sea Moss *Plus much, much, more Click “BUY NOW” at the top of the page, and instantly Download Dr. Sebi Sea Moss: Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health.
Download or read book Alkaline Smoothies written by Mary Golanna and published by No Fluff Publishing . This book was released on 2023-01-14 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in 2013, Victoria Beckham, also known as Posh from the 90s British girl group Spice Girls, popularized the alkaline diet by sharing on Twitter the cookbook “Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way” by Chef Natasha Corrett and nutritionist Vicki Edgson. Soon after, everyone followed suit and made the alkaline diet the new diet trend of the year. People did not stop raving about it and started coining it as the “anti-aging diet” after discovering and experiencing its benefits for the skin. Theories suggest that by following an alkaline diet you can increase collagen synthesis for skin elasticity, reduce inflammation in the form of acne and skin allergy, and strengthen the skin barrier of those with dry and fragile skin. This uptrend was hyped up even more by testimonies revolving around effective weight loss and improvement from health conditions such as acid reflux, indigestion, autoimmune diseases (e.g. rheumatoid arthritis, DM Type 1, etc.), and cancer. It might sound a bit new, but did you know that this diet has been around since the 1920s? A New York physician named Dr. William Howard Hay created the Hay Diet way back in the 1920s. He categorized foods into acidic, alkaline, and neutral—promoting the proper combination of foods to avoid stomach illnesses and secondary chronic diseases. Fast forward to today, Dr. Hay’s diet is appreciated more than ever. Because apparently, research has found some scientific explanations for the concept of the Hay or Alkaline Diet. This diet suggests that by helping our body maintain our normal pH (~7.365), we can lessen the workload and stress on the body, eventually conserving more energy. In turn, the body can steer clear of chronic diseases, achieve normal body weight, and promote overall health. If you want to reset your health and want a diet that will help you gain more energy, lose weight, or address a certain health condition, read further. In this guide, you will... Learn what the alkaline diet is all about. Discover the health benefits of an alkaline diet in women. Determine how the alkaline diet can help you lose weight and gain more energy Familiarize yourself with alkaline ingredients. Learn how to begin incorporating alkaline smoothies into your diet.
