Download or read book Health Secrets of the Stone Age written by Philip J. Goscienski and published by Philip Goscienski. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.

Download or read book The Stone age Health Programme written by Stanley Boyd Eaton and published by . This book was released on 1989-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stone Age Secrets for Mind and Body written by Claire Bell and published by Midlifexpress Epublishing. This book was released on 2014-10-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stone Age people are long gone, but their health secrets are easy to find. If you know where to look, that is. Claire Bell, a certified yoga teacher and the Health and Wellbeing editor of Midlifexpress.com, has spent many hours researching our Stone Age ancestors to bring you a quirky little book that is chock-full of information, tools and strategies to help you thrive in a world out of kilter. Witty, wide-ranging and practical, Stone Age Secrets for Mind and Body is essential reading for anyone wanting to improve their physical and mental health.

Download or read book The Origin Diet written by Elizabeth Somer and published by Macmillan. This book was released on 2002 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading nutrition expert comes a proven health and weight-loss plan that takes readers back to age-old nutritional basics. Includes recipes, menus, and lifestyle tips. 25 illustrations.

Download or read book The Man in the Ice written by Konrad Spindler and published by . This book was released on 2001 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Spindler led the international team of scientists that investigated the body of the Neolithic man discovered in the ice of a glacier in the Otztaler Alps on the Austrian-Italian border in 1991. In this first book in English to report on the find, Spindler recounts the day by day events following the discovery of the body, and then gives detailed discussion of the Iceman's equipment, his clothing, and the examination of the corpse itself. Final chapters place the Iceman in the context of the Neolithic Age in the Circum-Alpine region, and present a few reactions to the discovery. Now avaiable in paperback.

Download or read book Nutrition Health Myths and All That written by Frank Tennant and published by eBookIt.com. This book was released on 2015-03-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of many years wading through myths about health and identifying the link between nutrition and health. Some of these myths have been diversions created by 'science'. Hypocrates, know as the father of modern medicine, said 'Let food be thy medicine'. One of the first things he asked a patient was what they had been eating. How many medical practitioners ask that these days? It's the source of our food that is important. The book provides historical evidence to support this and points out that organic is not necessarily nutritionally more dense. The book points out how some science, faulty for whatever reason, has led us astray. The World Health Organisation (WHO) has not been able to find a single disease that is not linked to nutrition. However, the author points out two other factors that come a close equal second.

Download or read book Harmonic Wealth written by James Arthur Ray and published by Hachette Books. This book was released on 2008-05-06 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your current thoughts, beliefs, and assumptions? Are you ready to shatter the illusion that it's not "spiritual" to want a fit body or financial wealth? Are you ready to create outrageous results in every single area of your life? You're in the right place. Harmonic Wealth will propel you to where you want to go. This practical, results-based book will help you to push beyond your self-imposed limitations and show you how to get past all the reasons you think you can't have what you want. Struggling to know what you want? That doesn't mean you're not perfect, it just means you're ready for a shift. And that's exactly why you picked up this book. The result of more than twenty years of study and practical application by World Thought Leader and featured expert for The Secret, James Ray's Harmonic Wealth is based on extensive study of ancient wisdom traditions, cutting-edge findings in quantum physics and other scientific fields, not to mention years of hands-on, hard-won experience. Let this sought-after teacher show you what he's discovered about the secrets of attracting more than you've ever thought possible. Learn how to: Heighten your creativity, intelligence, intuition, and mental functioning. Deepen your personal relationships and ramp up your ability to attract the people you want in your life. Achieve financial freedom. Maximize your health and energy, and amplify your physical strength. Free yourself from unconscious limitations. Vanquish the fears that have kept you stuck, kept you from knowing and owning that you deserve the best. If you've been having trouble with the Law of Attraction, you'll quickly learn the missing keys. Harmonic Wealth will reveal the formula for success in the Five Pillars: financial, relational, mental, physical, and spiritual. You'll see why having anything less than success in all of Five Pillars will never bring you true wealth, and you'll learn how to go 3 for 3 . . . how to have your thoughts, feelings, and actions working together in complete alignment. With these factors firing together, you'll create everything you desire and deserve. Harmonic Wealth encourages you to get real and get creative about how to achieve your goals . . . and then walks you step by step through the blueprint for their attainment. Stop playing it safe. Stop living in fear. Start living in harmony right now, and know that everything you want is within your reach.

Download or read book Deep Nutrition written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the Best Health and Wellness Books of 2017 — Sports Illustrated Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin

Download or read book The Omnivorous Mind written by John S. Allen and published by Harvard University Press. This book was released on 2012-05-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gustatory tour of human history, John S. Allen demonstrates that the everyday activity of eating offers deep insights into human beings’ biological and cultural heritage. We humans eat a wide array of plants and animals, but unlike other omnivores we eat with our minds as much as our stomachs. This thoughtful relationship with food is part of what makes us a unique species, and makes culinary cultures diverse. Not even our closest primate relatives think about food in the way Homo sapiens does. We are superomnivores whose palates reflect the natural history of our species. Drawing on the work of food historians and chefs, anthropologists and neuroscientists, Allen starts out with the diets of our earliest ancestors, explores cooking’s role in our evolving brain, and moves on to the preoccupations of contemporary foodies. The Omnivorous Mind delivers insights into food aversions and cravings, our compulsive need to label foods as good or bad, dietary deviation from “healthy” food pyramids, and cross-cultural attitudes toward eating (with the French, bien sûr, exemplifying the pursuit of gastronomic pleasure). To explain, for example, the worldwide popularity of crispy foods, Allen considers first the food habits of our insect-eating relatives. He also suggests that the sound of crunch may stave off dietary boredom by adding variety to sensory experience. Or perhaps fried foods, which we think of as bad for us, interject a frisson of illicit pleasure. When it comes to eating, Allen shows, there’s no one way to account for taste.

Download or read book The Evolution Diet All Natural and Allergy Free written by Joseph Sb Morse and published by Joseph Morse. This book was released on 2009-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morse shows how to achieve ultimate health by emulating mankind's ancestors' hunter/gatherer lifestyle. Included in this edition is a detailed section on the most common food allergies and intolerances.

Download or read book Food Sanity written by Dr. David Friedman and published by Turner Publishing Company. This book was released on 2018-02-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto, to a Gluten Free and Low Carb Diet, the opinions are as different as night and day. After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the question, what should we be eating? In this International award-winning, #1 best-selling book, Food Sanity shares never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Unfortunately, people can’t solely rely on scientific studies because those can change, sometimes weekly. Plus, many of them are bought and paid for. Dr. Friedman breaks through the culinary conundrum and offers an easy to follow blueprint to getting healthy, losing weight and preventing disease.

Download or read book Fasting an Exceptional Human Experience written by Randi Fredricks and published by AuthorHouse. This book was released on 2012-12-20 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting An Exceptional Human Experience Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition. In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects. Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhis hunger strike caused millions of Hindus and Muslims in India to cease their fighting. As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences. Dr. Fredricks demonstrates how fasting can be profoundly therapeutic, create global paradigm shifts, and provide personal mystical phenomena.

Download or read book The Life written by S.P. Chockalingam and published by Partridge Publishing. This book was released on 2014-02-24 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one knows where from and what purpose one has taken the present avatar. Also no one knows where one goes after death. What will happen next moment is not known. Why past has happened as the way it has happened is not known. Why the present is happening as it is happening is not known. For some, the life is mystical. For many who face problems, the life is real and painful. For the rest who makes the life a happy existence, the life is magical. Whether the life is mystical or real and painful or magical, the fact remains that it is shrouded in mystery. But why should one worry about mystery? Mystery by itself is beautiful. The life is also as beautiful as mystery. The life is the greatest gift in the world. One, by living the life, will have to find answers to these questions. Mystery will unfold itself in the course of one's life provided one takes the magical pathways and proceed to lead a purposeful life with meaning.

Download or read book Aging Well written by George E. Vaillant and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.

Download or read book Stone Age Diet written by Leon Chaitow and published by . This book was released on 1987 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Patient Heal Thyself written by Jordan Rubin and published by SCB Distributors. This book was released on 2011-02-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Jordan Rubin's recovery from incurable illness is one of the most dramatic natural healing stories ever told. In Patient Heal Thsyelf, Jordan, a doctor of naturopathic medicine and founder of Garden of Life, the fastest-growing nutritional supplement company in America, teaches readers how to take control of their own health and unlockk the body's healing potential. Jordan shows you how by following the Maker's Diet, the body will be given the nutritional tools it needs to overcome virtually any health challenge.

Download or read book Lasers and Energy Devices for the Skin written by Mitchel P. Goldman and published by CRC Press. This book was released on 2013-05-21 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rapid technical developments with lasers and other energy devices have continued over recent years, both in the different types of devices available and in what can be used for cosmetic and other treatments, including scar and tattoo removal, hair removal, cellulite, and lipolysis. In the second edition of Lasers and Energy Devices for the Skin, th