Download or read book Health Secrets for America 25 Secrets Tips to Discover Your Perfect Health written by and published by Health Secrets for America. This book was released on with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Super Woman Rx written by Tasneem Bhatia and published by Rodale Books. This book was released on 2017-09-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.
Download or read book Dr Ro s Ten Secrets to Livin Healthy written by Rovenia Brock, Ph.D. and published by Bantam. This book was released on 2008-12-10 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Download or read book Basic Secrets of Health written by David Kremer and published by . This book was released on 2018-11-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the book "Basic Secrets of Health: Practical tips for a healthy life" Take a look around. There are almost no healthy people in the world. Everyone is sick of something. More and more congenital diseases. Man does not even know what real health is. People consider it normal to be ill. But this is not natural. Everyone can become healthy, you only need to take responsibility for their health into their own hands and do something.If yes, then this is the book you have been waiting for. People used these secrets for centuries, and because of this, they lived happier and longer. There is something incredibly wonderful in this book; practical tips for a healthy life.Each piece of advice described in this book has been thoroughly researched and well presented, with subtleties that will give your body the perfection it deserves. Without a doubt! After reading this wonderful book, you will learn: How is to become a healthy person loving yourself. The effect of psychosomatics is on health and awareness. The important is for the health of proper breathing, sleep, nutrition. The harm of synthetic food, alcohol, drugs on human health. How is to become vigorous, properly begin to temper. Health feet and a smooth posture pledge of health. How is to get rid of chronic fatigue. Scroll up and click the Buy Now button at the top right of this page for immediate purchase!
Download or read book Chinese Health Care Secrets written by Henry B. Lin and published by Llewellyn Worldwide. This book was released on 2000 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.
Download or read book 201 Secrets to Healthy Living written by Siloam Editors and published by Charisma Media. This book was released on 2011-11-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div
Download or read book The World s Greatest Treasury of Health Secrets Newly Expanded written by and published by . This book was released on 2006 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of health facts and remedies covers a wide range of subjects, including heart disease, medications, vitamins, weight and fitness, herbal solutions, and more.
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Download or read book The Secret of Health Wellness written by Sohail and published by . This book was released on 2021-03-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un earth the secrets of a long-lasting health and satisfying life Do you want to discover the secrets of how to stay well and healthy? Do you want to know how to balance your personal development with health and wellness? Are you looking for a masterpiece that will provide you with golden health and wellness tips? If you answered yes to any of the questions above, then worry no more. This book the secrets to health wellness is exactly what you need. This masterpiece was crafted with the sole aim of providing you timeless secrets of how to stay healthy, strong and well. There are many secrets that have been brought to light by the expertise and experience of the author to help you take your health and wellness journey to the next level. This book provides practical tips on how to Purify the body, regulate pH balance, Strengthen the immune system, prevent illness and also has the ability to help readers feel young and energetic-in body and mind. This book also provides wellbeing and solutions to some health challenges, seasoned health & wellness coaching tips, way you can use to create a balance in your
Download or read book How To Achieve And Maintain Good Health written by Finley Mannan and published by Independently Published. This book was released on 2024-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling drained, overwhelmed, and at the mercy of your health? Do you suspect that there's more to optimal well-being than what conventional medicine tells you? It's time to unlock the secrets your doctors may have been hesitant to share. This groundbreaking book pulls back the curtain on the hidden truths about health and empowers you to take control of your destiny. Discover revolutionary strategies, time-tested wisdom, and groundbreaking insights that can transform your life. Inside, you'll uncover: The shocking secrets the medical industry doesn't want you to know. Proven tips and tricks to optimize your health and vitality. Step-by-step guidance to achieve and maintain lasting well-being. Empowering knowledge to unlock your body's full potential. Whether you're seeking to prevent disease, reverse chronic conditions, or simply enhance your overall quality of life, this book is your roadmap to a healthier, happier you. Don't miss out on this life-changing opportunity to reclaim your health and live life to the fullest. Are you ready to discover the secrets to a healthier, happier you? Grab your copy of How To Achieve And Maintain Good Health: Proven Tips Doctors Don't Want You to Know today and start your journey to optimal well-being.
Download or read book Perfect Health for Kids written by John Douillard and published by North Atlantic Books. This book was released on 2012-06-12 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “must-read” guide to children’s health “combines insights of the great wisdom tradition of Ayurveda with a current understanding of body, mind, and spirit” (Deepak Chopra, M.D.) According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses, and soul. This book shows specific ways to promote children's health and well-being using Ayurvedic principles. In this book, John Douillard explains how to identify the signs of imminent illness, how to make the home chemical and allergen free, and how to stock a "Lazy Susan" of useful natural medicines. Appendices provide shopping lists and a directory of national health providers. Perfect Health for Kids is an accessible, illustrated guide that provides highly effective health maintenance for children.
Download or read book World s Best kept Health Secrets written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Download or read book The Annual American Catalog 1900 1909 written by and published by . This book was released on 1902 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:
