Download or read book Health Made Simple V3 written by Robb Wallace and published by Robb Wallace Media. This book was released on 2021-09-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Made Simple is a book written by Robb Wallace that was first published in 2006. Over the course of 15 years, it has sold thousands of copies, inspired thousands to take action and inspired healthy living across the world. After 15 years in print, Health Made Simple is still going strong and still relevant for today’s health-conscious reader. Possibly you are overweight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment or even a gym membership. Health Made Simple has been in print for over 17 years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple breaks down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. ☑ LEARN about the mental aspects of health! ☑ LEARN how to set goals and achieve them! ☑ LEARN powerful techniques to quiet your mind, for laser focus and concentration! ☑ LEARN how your body is fuelled! ☑ LEARN about the digestive process! ☑ LEARN about nutrition, vitamins and minerals. ☑ LEARN how to feed your body what it needs! ☑ LEARN how to apply this information and so much more!
Download or read book Health Made Simple written by John Schott and published by CreateSpace. This book was released on 2014-08-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Healthy Lifestyle Made Easy and Affordable Ready to start a healthy lifestyle but confused about all the contradictory information out there? Feeling overwhelmed? Wish there was a short book that would set you on the right path? Then Health Made Simple may be just the book for you! Author John Schott has condensed a decade of research and experimentation into an easily digestible read that will save you ten years of time and hundreds of wasted dollars on other books, fad diets, and supplements that don't work. This book is an intro to everything you might be curious about, from EMFs and GMOs to goji berries and bee pollen. Finally feel empowered and confident about your health rather than confused and defeated. Give Up Fad Diets Forever What's the perfect human diet? Is it Paleo? Vegan? Raw food? Low fat? Schott has tried them all and has come out the other side, wiser and with a broader perspective of what “healthy” means. With Health Made Simple, you'll set a nutritional foundation that blends the best of ancestral diets with all the benefits of modern technology and innovation. This food is healthy, tasty, and satisfying because you'll be getting everything your body needs to function at its best. Wondering if dairy, grains, and legumes are for you? Ditch the diet panic and check out Schott's levelheaded perspective on these and other controversial ingredients. You'll finally feel at ease around food again…and finally know what to eat! Beat Stress, Detox Your World, and Get Healthy for Good Unlike most health authors out there, Schott recognizes that total wellness is about so much more than diet and exercise. With Health Made Simple, you'll learn how to finally get a good night's rest, figure out if you really need supplements, and set up a clean and healthy home. All of the info here is easy to understand and easy to implement, guaranteeing your health success even if you've failed a hundred times or more with other plans. Get started on the road to superior wellness—read Health Made Simple on today. Also available on kindle.
Download or read book Health Made Simple written by John Schott and published by CreateSpace. This book was released on 2014-08-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Healthy Lifestyle Made Easy and Affordable Ready to start a healthy lifestyle but confused about all the contradictory information out there? Feeling overwhelmed? Wish there was a short book that would set you on the right path? Then Health Made Simple may be just the book for you! Author John Schott has condensed a decade of research and experimentation into an easily digestible read that will save you ten years of time and hundreds of wasted dollars on other books, fad diets, and supplements that don't work. This book is an intro to everything you might be curious about, from EMFs and GMOs to goji berries and bee pollen. Finally feel empowered and confident about your health rather than confused and defeated. Give Up Fad Diets Forever What's the perfect human diet? Is it Paleo? Vegan? Raw food? Low fat? Schott has tried them all and has come out the other side, wiser and with a broader perspective of what "healthy" means. With Health Made Simple, you'll set a nutritional foundation that blends the best of ancestral diets with all the benefits of modern technology and innovation. This food is healthy, tasty, and satisfying because you'll be getting everything your body needs to function at its best. Wondering if dairy, grains, and legumes are for you? Ditch the diet panic and check out Schott's levelheaded perspective on these and other controversial ingredients. You'll finally feel at ease around food again...and finally know what to eat! Beat Stress, Detox Your World, and Get Healthy for Good Unlike most health authors out there, Schott recognizes that total wellness is about so much more than diet and exercise. With Health Made Simple, you'll learn how to finally get a good night's rest, figure out if you really need supplements, and set up a clean and healthy home. All of the info here is easy to understand and easy to implement, guaranteeing your health success even if you've failed a hundred times or more with other plans. Get started on the road to superior wellness-read Health Made Simple on today. Also available on kindle.
Download or read book Holistic Health Made Simple written by Cochise Tarak-Saa and published by Createspace Independent Publishing Platform. This book was released on 2016-05-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Health Made Simple is a compilation of tried and true fundamental health tips revealed from the world travels of the author. Holistic health and healthy living has been made out to be something extremely difficult and impossible to achieve. Having the foreword done by mentor Dr. Joel Wallach, Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise. Holistic Health Made Simple is a very interesting amalgam of these three sound principles. Cochise takes us on a journey around the world as he shares his thoughts and experiences to what he feels will lead others to a life of better health. You will learn: The truth about bread consumption What South American herb will help boost your energy Does milk really do the body good? The best exercise to help you lose weight and recover from injuries The ideal meats to consume Tips for better heart health Natural fruit juices that replenish, rejuvenate and revitalize your body A healthy snack created for students in Europe that diminishes hunger All these things and more! Health and wellness has never been made so easy! This book also gives you a much broader perspective on some of the customs and norms of other countries with relation to diet and nutrition. You will most certainly be entertained and informed.
Download or read book Private Practice Made Simple written by Randy Paterson and published by New Harbinger Publications. This book was released on 2011-06-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running your own private practice takes more than an advanced degree, memberships in professional psychology organizations, and the ability to be a good therapist. And while your continuing education and training may be useful, setting up and managing a successful practice is a matter of business and organizational know-how as much as professional proficiency. If you're opening your own private practice or want to run your existing practice more efficiently, Private Practice Made Simple is your detailed guide. This book offers tips on everything from getting client referrals and creating a positive and comfortable office atmosphere to building a strong and thriving therapy practice that can serve both you and your clients. You'll learn how to attract clients as a new therapist and how to manage your practice as it grows. This complete tool kit will help you: Find an office and set up a treatment room Establish headache-free routines for organizing client information and forms Decide on a fee and manage your finances Prevent burnout by maintaining a healthy work-life balance
Download or read book Healthy Living Made Simple written by Sue Feldman Nut and published by . This book was released on 2019-10-31 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been a Nutritionist since 1998 and been interested in health issues all my life. I believe that we need to take extra vitamins and minerals supplements, (read chapter 8) as the fresh food we eat today is not as healthy as in our 'grandparents' day; our soil has been depleted of minerals from mass production.I have to say this: that it's your body and if something does not feel right get to the bottom of it - go for blood tests or even x-rays to get answers. General Practitioners - GP's, only study about 3 to 5% of nutrition in all the years they study to become doctors. Common ailments normally respond well to the treatment with herbal remedies and a diet of fruit and vegetables. Some I have gone into a little more detail of how Alternative Medicines (read chapter 5) deals with ailments or dis-eases of the body. All forms of holistic medicine rely on the basic concept of identifying and treating the causes of the illness rather than suppressing symptoms through medication or pain killers. You can become a healthier, happy and a more successful person (read chapter 1) by making a few simple changes to your eating habits and lifestyle (read chapter 7). Don't be the person who misses out on the opportunities in life because you don't understand the necessary principles of healthy living (read chapter 3). Be the kind of person others marvel at. Be the kind of person other people see and say, "I don't know how you stay and look so good". Be the kind of person who acts now. "A year from now you may wish you had started today" - Karen Lamb.The information in this book is intended as a sharing of knowledge and information. I encourage you to make your own health core decisions.
Download or read book Made Whole Made Simple written by Cristina Curp and published by Victory Belt Publishing. This book was released on 2020-03-10 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you—the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility (the body’s ability to utilize whatever fuel it is given) is so important. The first section of the book covers some biochemistry basics, walking you through a nutritional therapy approach with actionable tips to get your body back in balance. “Knowing how it works” is the first step in figuring out “how it works for me.” The foundations of health are broken down into four sections: digestion; hydration & mineral balance; blood sugar regulation; and fatty acid balance. Each foundation features a Farmacy graphic listing which nutrients support that system of the body and why, giving you the information you need to target those areas that are in need of healing. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker—and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare. All of these easy recipes are nutrient-dense, using the entire Farmacy to nourish you and your family so that you can lose weight, reverse inflammation, and feel your best without having to slave away in the kitchen or sacrifice flavor. Made Whole Made Simple is complete with cutting-edge information on stress management, metabolic flexibility, fasting, immune health, and hormone balance with actionable steps that can be put in place on day 1.
Download or read book Simply Real Eating Everyday Recipes and Rituals for a Healthy Life Made Simple written by Sarah Adler and published by The Countryman Press. This book was released on 2019-11-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget diet perfection—discover a new approach to eating with this beautiful cookbook In this unique and welcoming cookbook, Sarah Adler invites readers to cultivate a healthy lifestyle that will actually last. The founder of Simply Real Health, Adler is your nutritionist, your life coach, and your best- friend-who-makes-the-best-food all rolled into one. With more than 100 easy #antidiet recipes to share, she makes getting healthy effortless. Her enthusiasm comes through on every page, with chapters including “Weekday Work It” breakfasts and snacks to share in “Aperitifing Is a Verb.” Recipes are all gluten-free, many with five ingredients or fewer, and have options to customize for other dietary needs. Stunning photographs of each dish make this book a pleasure to read. With recipes such as Warming Sweet Potato Muffins; Fire-Roasted Herby Corn Salad; Broccoli, Basil, and Goat Cheese Pizzas; and Salted Dark Chocolate Peanut Butter Cups, Simply Real Eating includes all the practical tools and healthy rituals you need.
Download or read book The 4 Pillars of Health written by Benjamin David Page and published by Createspace Independent Publishing Platform. This book was released on 2017-03-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health - that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost. If you are reading this, I know you are looking for more energy for less pain you are looking to reach your health potencial and that you are willing to change so you can actually experience it! Our ancestors lived their lives applying these pillars to their lifestyles without even knowing, and lived full, healthy lives. By reading this book you will be able to accomplish the same. You will have the energy and health to live a full and healthy life! Don't miss out on this opportunity to maximize your health. Scroll to the top of this page and buy now! Be the person other people look to as an example. Be that example!
Download or read book Healthcare Analytics Made Simple written by Vikas (Vik) Kumar and published by Packt Publishing Ltd. This book was released on 2018-07-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add a touch of data analytics to your healthcare systems and get insightful outcomes Key Features Perform healthcare analytics with Python and SQL Build predictive models on real healthcare data with pandas and scikit-learn Use analytics to improve healthcare performance Book Description In recent years, machine learning technologies and analytics have been widely utilized across the healthcare sector. Healthcare Analytics Made Simple bridges the gap between practising doctors and data scientists. It equips the data scientists’ work with healthcare data and allows them to gain better insight from this data in order to improve healthcare outcomes. This book is a complete overview of machine learning for healthcare analytics, briefly describing the current healthcare landscape, machine learning algorithms, and Python and SQL programming languages. The step-by-step instructions teach you how to obtain real healthcare data and perform descriptive, predictive, and prescriptive analytics using popular Python packages such as pandas and scikit-learn. The latest research results in disease detection and healthcare image analysis are reviewed. By the end of this book, you will understand how to use Python for healthcare data analysis, how to import, collect, clean, and refine data from electronic health record (EHR) surveys, and how to make predictive models with this data through real-world algorithms and code examples. What you will learn Gain valuable insight into healthcare incentives, finances, and legislation Discover the connection between machine learning and healthcare processes Use SQL and Python to analyze data Measure healthcare quality and provider performance Identify features and attributes to build successful healthcare models Build predictive models using real-world healthcare data Become an expert in predictive modeling with structured clinical data See what lies ahead for healthcare analytics Who this book is for Healthcare Analytics Made Simple is for you if you are a developer who has a working knowledge of Python or a related programming language, although you are new to healthcare or predictive modeling with healthcare data. Clinicians interested in analytics and healthcare computing will also benefit from this book. This book can also serve as a textbook for students enrolled in an introductory course on machine learning for healthcare.
Download or read book Stress Management Made Simple written by Jay Winner and published by . This book was released on 2003 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations and relaxation exercises
Download or read book The Simply Real Health Cookbook written by Sarah Adler and published by . This book was released on 2015-02-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!
Download or read book Deliciously Ella The Plant Based Cookbook written by Ella Mills Woodward and published by Quercus. This book was released on 2018-08-23 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 all-new plant-based recipes by bestselling author Deliciously Ella. "Deliciously magnificent!" --Kris Carr, author of the NYT-bestselling Crazy Sexy Diet Ella's latest book features the most popular, tried-and-tested recipes from her supper clubs, pop-ups, and deli to show how delicious and abundant plant-based cooking can be. These simple vegan recipes cover everything from colorful salads to veggie burgers, falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes, and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to the more than 100 brand-new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey--how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellness brand--and all that she has learned along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious, healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and more than 100 irresistible recipes for every day using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike, and it's also perfect for anyone looking to experiment with vegan cooking for the first time.
Download or read book Hospital Stay Health Care Made Simple Hardcover Edition written by Craig B. Garner and published by Lulu.com. This book was released on 2011-04-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for patients and family members who find themselves in the often confusing confines of a hospital environment. With a clear and concise approach, this book tackles the major elements of a hospital visit, while helping to relieve uncertainty, reduce stress, and free patients to focus their energies on getting better.
Download or read book Health Made Simple Revised 2nd Edition written by Robb Wallace and published by Createspace Independent Publishing Platform. This book was released on 2016-05-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Possibly you are over weight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment, or even a gym membership. Health Made Simple has been in print for almost ten years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple will break down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. LEARN about the Mental aspects of health! LEARN how to set goals and achieve them! LEARN powerful techniques to quiet your mind, for laser focus and concentration! LEARN how your body is fueled! LEARN about the digestive process! LEARN about nutrition, vitamins and minerals. LEARN how to feed your body what it needs! LEARN how to apply this information. Download the free workbook PDF at www.healthmadesimple.info
Download or read book Pharmacology Made Simple E Book written by Anthony Guerra and published by Elsevier Health Sciences. This book was released on 2021-07-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the pharmacology essentials that health professionals need in practice! Pharmacology Made Simple: An Introduction for the Health Professions makes it easy to understand and apply pharmacology concepts in healthcare careers. Clear and concise, this text uses colorful illustrations, case scenarios, and memory devices to simplify learning and review questions to aid comprehension. An Evolve companion website includes animations of body systems, two practice exams for more self-testing, and printable drug tables. This exciting and practical new text helps you build professional skills and ensures your readiness for the workplace. Essential information is logically organized and easy to read, focusing on what you need to know. Engaging, reader-friendly format breaks down pharmacology into manageable chunks of information, accompanied by "flashcard" boxes and memory devices. Mini case studies in each chapter demonstrate real-world healthcare applications, with scenarios from a variety of health professions settings. Chapter review questions provide opportunities to assess your comprehension as you move forward. Full-color illustrations bring complex pharmacology concepts to life with realistic figures and drawings. Clinical Application and Alert features stress critical thinking and effective job preparation. Scenario and Alert features stress clinical application and safety. Focus on patient education helps you learn and practice key skills in professionalism. Chapter key terms and back-of-book glossary includes pharmacology terms cross-referenced to the chapters in which they are introduced and discussed. Additional learning resources include a study guide (available separately) and an Evolve companion website with animations, practice exams, and more. Chapter objectives guide your study by listing the chapter’s most important concepts.
Download or read book Health Made Simple written by Robb Wallace and published by Createspace Independent Pub. This book was released on 2012-12-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Made Simple will give you the information you need to reclaim your health.Health Made Simple looks at the body and the mind as a system, applying an engineers mindset alongside good common sense, the book presents a holistic overview of our bodies health and healing mechanisms. This book covers not just the physical aspects of health, but also covers the Mental and Energetic aspects. If Health is what want then Health Made Simple is for you !! No gimmicks, just good solid information, that will change your life forever!!
