Download or read book Health Energy written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 Books in 1: Health Secrets Book & Ultimate Energy Book! Discover What You Can Do To Be Healthy, Strong And Vibrant! Everything You Need To Know In Order To Get Healthy Now! Discover the best strategies available to Eat Healthily, Get Stronger, Exercise Smartly and Naturally Increase Your Energy Levels Dramatically! There is a whole different level of health and fitness you can attain. Don't settle for an ordinary life. Use the strategies that pro athletes and others use to dramatically increase their health and overall well-being. This book covers proven, natural, and easy to follow strategies to increase your level of health! Stop wishing for better health and vitality and start doing what really works to live a Life Full of Abundant Energy And Good Health! Here Is A Preview Of What You'll Discover... The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! Fill Your Life With Abundant Energy! Discover How To Naturally Increase Your Energy Levels Dramatically! In this book you will find the Best Energy Boosting Foods, Supplements, and Strategies available! Many people think that the only way to have energy is to be young or to drink endless cups of coffee-however, that's far from the truth. This book covers proven, natural, and easy to follow strategies to naturally increase your energy levels! Stop wishing for more energy and start doing what really works to live a Life Full of Abundant Energy Now! Here Is A Preview Of What You'll Discover... Why Energy Is So Important In Everyday Life What Low Levels of Energy Can Do To Your Success Potential Why Caffeine is NOT the Solution and What Energy Draining Foods To Avoid The Best All Natural Energy Boosting Foods Energy Boosting Recipes And Smoothies The Best All Natural Energy Boosting Vitamins and Supplements Energy Boosting Strategies, Activities And Secrets Combining Everything Together To Live A Super Charged Energy Filled Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
Download or read book Health Energy Ultimate Health Secrets and Ultimate Energy written by Ace McCloud and published by CreateSpace. This book was released on 2015-01-10 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 Books in 1: Health Secrets Book & Ultimate Energy Book! ***LIMITED TIME OFFER! 25% OFF! (Regular Price $19.99)*** Discover What You Can Do To Be Healthy, Strong And Vibrant! Everything You Need To Know In Order To Get Healthy Now! Discover the best strategies available to Eat Healthily, Get Stronger, Exercise Smartly and Naturally Increase Your Energy Levels Dramatically! There is a whole different level of health and fitness you can attain. Don't settle for an ordinary life. Use the strategies that pro athletes and others use to dramatically increase their health and overall well-being. This book covers proven, natural, and easy to follow strategies to increase your level of health! Stop wishing for better health and vitality and start doing what really works to live a Life Full of Abundant Energy And Good Health! Here Is A Preview Of What You'll Discover... The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! Fill Your Life With Abundant Energy! Discover How To Naturally Increase Your Energy Levels Dramatically! In this book you will find the Best Energy Boosting Foods, Supplements, and Strategies available! Many people think that the only way to have energy is to be young or to drink endless cups of coffee-however, that's far from the truth. This book covers proven, natural, and easy to follow strategies to naturally increase your energy levels! Stop wishing for more energy and start doing what really works to live a Life Full of Abundant Energy Now! Here Is A Preview Of What You'll Discover... Why Energy Is So Important In Everyday Life What Low Levels of Energy Can Do To Your Success Potential Why Caffeine is NOT the Solution and What Energy Draining Foods To Avoid The Best All Natural Energy Boosting Foods Energy Boosting Recipes And Smoothies The Best All Natural Energy Boosting Vitamins and Supplements Energy Boosting Strategies, Activities And Secrets Combining Everything Together To Live A Super Charged Energy Filled Life Much, much more! The Time Is Now! Be Sure To Get This 2 Books In 1 Special At The Low Discounted Price Available Today!
Download or read book Ultimate Energy Overcome Fatigue Health Secrets Live a Healthier and More Energized Life Now written by Ace McCloud and published by CreateSpace. This book was released on 2015-08-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Energy Boosting Trilogy! 3 Books in 1! How To Overcome Fatigue, How To Be Healthy & How To Dramatically Increase Your Energy Levels! Don't Waste Your Time Trying To Figure Out All Of This On Your Own! Learn What The Pro's Do! Here Is A Preview Of What You'll Discover About Getting More Energy... Why Energy Is So Important In Everyday Life What Low Levels of Energy Can Do To Your Success Potential Why Caffeine is NOT the Solution and What Energy Draining Foods To Avoid The Best All Natural Energy Boosting Foods Energy Boosting Recipes And Smoothies The Best All Natural Energy Boosting Vitamins and Supplements Energy Boosting Strategies, Activities And Secrets Combining Everything Together To Live A Super Charged Energy Filled Life Much, much more! Here Is A Preview Of What You'll Discover About Overcoming Fatigue... Why Energy Is So Important In Everyday Life What Low Levels of Energy Can Do To Your Success Potential Why Caffeine is NOT the Solution The Best All Natural Ways To Combat Fatigue Mental & Spiritual Techniques For Overcoming Fatigue Strategies For Treating Chronic Fatigue Syndrome The Best Energy Boosting Strategies, Supplements & Activities Creating An Action Plan To Start Living A Super Charged Energy Filled Life Much, much more! Here Is A Preview Of What You'll Discover About Health... The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!
Download or read book Energy Secrets written by Alla Svirinskaya and published by Hay House, Inc. This book was released on 2010-07-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the powerful techniques of a master healer Energy Secrets reveals the lost wisdom of healing practices from around the world, including traditional methods from Alla Svirinskaya's Russian heritage. In Energy Secrets, Alla shares her unique perspective on ancient techniques perfected for modern living. Her co-ordinated approach to the physical, emotional, mental and spiritual areas of daily experience will turn your life around. Follow Alla's step-by-step programme to becoming your own healer. You will find invaluable advice and techniques, including deep but simple detox programmes that use store-cupboard ingredients, protection techniques to help with your daily emotional exchange with others, and easy meditations for sustainable happiness. Start living in flow with your energy today!
Download or read book Energy written by Living in Health and published by . This book was released on 2015-08-14 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: ULTIMATE ENERGY:88 NATURAL WAYS TO INCREASE ENERGY SO YOU CAN STOP BEING TIRED, GET MORE DONE, AND ENJOY LIFE!*****3 BONUS WAYS ADDED***** A HANDBOOK TO HELP YOU STAY ENERGETIC THROUGHOUT THE DAYThe level of energy we maintain throughout the day is quite different for different people. It depends on many factors including the food we eat, our habits, and the amount of stress we take in general. How can you boost your energy without giving up on any of your everyday activities? This book will help you understand the concepts of energy and also the ways we can utilize it. You will also learn about the relation between your energy levels and your emotions too. The level of energy you work at throughout the day cannot be the same, and it depends on your hormones too. Overall, the level of your energy is dependent on factors involving food. In this book, you will learn a great deal about boosting your energy by exercising. You will also learn to improve your energy levels even by practicing yoga on a regular basis. Here is what you will find in the book: Chapter 1: 10 great foods to boost your energy Chapter 2: 10 great breakfasts to help you fly through the day Chapter 3: 20 of the best techniques to recharge in under an hour Chapter 4: 11 ways to eliminate stress to feel more energetic Chapter 5: 10 ways to sleep well and stay energetic Chapter 6: 10 great ways to retain your focus Chapter 7: 10 tips and tricks to avoid anger Chapter 8: 10 ways to prevent mood swings, anxiety, and guilt You will find that the tips mentioned in this book are credible, and are proven scientifically. So, it is time that you start now, not tomorrow or the day after. You never know what comes next in life, so it helps to stay prepared from the get go. So, why wait when you can have great energy levels throughout the day? This book is a very simple answer to achieve what you always dreamed of: to stay healthy and energetic. Buy the book and you will definitely help yourself to become the best of what you possibly can be. DON'T WAIT Scroll back up to the top right now and click the buy button to get you copy today!
Download or read book Good Energy written by Charles Harrison and published by Independently Published. This book was released on 2024-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of good energy in "Good Energy: Unlocking the Secrets to Optimal Health and Vitality" by renowned health expert Charles Harrison, MD. In this groundbreaking book, Dr. Harrison reveals the surprising connection between metabolism and limitless health, offering readers a comprehensive guide to achieving peak physical and mental well-being. Through cutting-edge research, practical advice, and inspiring personal stories, you'll learn how to harness your body's natural energy to feel more vibrant and alive than ever before. Whether you're looking to boost your metabolism, improve your energy levels, or unlock your full health potential, this book provides the tools and insights you need to thrive. Dive into "Good Energy" and embark on a journey to a healthier, more energetic life today.
Download or read book The Secret of Healthy Life Health Happiness and Longevity Ultimate collection of 3 Books Secrets Of Health Searchlights on Health The Science of Eugenics Health Happiness and Longevity written by Dr. Kusum Lunia and published by Prabhat Prakashan. This book was released on with total page 1470 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) The Best Combo Collection of All Time Bestseller Books of the An Anthology Contains: Secrets Of Health. Searchlights on Health: The Science of Eugenics. Health, Happiness, and Longevity.
Download or read book Energy written by Ace Mccloud and published by . This book was released on 2016-08-16 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you drag through the day? Do you wonder how good things could be if you just had more energy? Whether you want to (1) stay alert and focused while you work, (2) have more energy to exercise and enjoy life, or (3) just start feeling great again, this book will teach you everything you need to know.Are endless cups of coffee and other sources of caffeine the only way to stay alert?No, believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This book covers proven, practical, and easy-to-follow strategies that can naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works to live a life full of abundant energy now!Boost your energy naturally.In this book you will find the best energy-boosting foods, supplements, and strategies available. I've included a few of my favorite energy-boosting recipes along with instructions for making some smoothies that will really kick-start your day! You will also discover specific foods to avoid that can actually end up sapping your energy. Also included are some of the most invigorating health supplements I've found that have added energy to my own life and the lives of others.Recharge your batteries the right way.Don't underperform and wear yourself out at the same time. One of the most important truths you can glean from this book is the importance of maximizing downtime. It may appear counter-intuitive, but one of the best ways to boost your productivity is not to power on through without stopping, but to take time out to rest! Sleep is highly under-rated in our tough-it-out society of hard workers. Quality sleep continues to be the best method you can use to re-energize your tired mind while rejuvenating your worn-out body and you will learn great strategies for getting a better night's sleep so you can wake up refreshed and ready for the day.Falling a close second behind a good night's sleep, healthy physical activity is one of the best ways to boost your energy levels. Exercise has the added benefit of relieving the effects of mental and emotional stress, even as it removes toxins and replaces them with healthy nutrients. I have included some of the best exercises as well for your convenience.Maximize your ProductivityOnce your batteries are recharged, you'll want to make the most of the energy you have. I have provided helpful suggestions for organizing your life so as to get the most important things done during the times when your physical energy and mental alertness are at their peak. What Will You Learn About Energy? What low levels of energy can do to your success potential. The positive effects of natural sunlight and the outdoors on energy levels. Mental strategies for programming your mind for an energy charged life. The energy benefits of positive relationships with friends and family. How to set your goals properly for a life full of energy. You Will Also Discover: Breathing exercises that will increase your energy levels. The best foods and supplements for sustaining great energy levels. How to release stress in order to boost your energy levels. The best workouts and exercises for sustained energy over the long term. Get the edge in life. Boost your energy today: Buy It Now!
Download or read book The Secret Energy of Your Body written by Dr. Irina Webster and published by Australian Self Publishing Group. This book was released on 2015-06-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Dr Irina Webster reveals that energy is the root of body and mind. We all consist of and surround by an energy field. When energy flows through the body properly, you are in a state of health. When there is an energetic disturbance in the body, a disease state is created. Illnesses manifest in the body’s energy field before they manifest in the physical body. And healing occurs in the energy field before it becomes apparent in the physical body. So, how can we heal ourselves and our life? You’ll get the answers reading “The Secret Energy of Your Body. An Intuitive Guide to Healing, Health and Wellness.” Dr Irina Webster is a medical doctor who is also an intuitive healer. She is the creator of Intuitive Healing Power – an educational program for health professionals and caregivers in regards to intuitive healing and medical intuition. Her on-line classes and seminars “How to Become an Intuitive Healer” are very popular amongst the health oriented community. Dr Irina’s teaching helps people to activate their own Intuitive Healing Power. Dr Irina dedicates herself to assisting others to heal and empower their body and soul.
Download or read book The Secret of Energy written by Marcie Martinez and published by Createspace Independent Publishing Platform. This book was released on 2018-01-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenon of energy is largely studied in the areas of both science and spirituality. Scholars, scientists, and engineers alike have attempted to understand energy as it relates to frequency and its effect on the body, mind, and spirit as well as various systems including corporations, society, and even the earth and her function as a sentient organism. Yet the average individual has little understanding of energy as it applies to his or her reality on a daily basis. The majority of the population goes through life with the belief that everything we see exists solely on a physical and tangible level when, in fact, it is mostly a perception. The Secret of Energy aims to demystify the concept of energy so the average person might understand the literal power in tapping into the various energies of the body, the environment and the collective energy of all of mankind. Understanding concepts such as the subconscious mind and how it communicates with us through intuition can help us achieve great things if only we recognize its existence and pay attention to its messages, which not only present themselves as physical or emotional feeling but which we also have the ability to read using our own bodies as the messenger. Learn about energy as a scientific concept and how many of its functions in science can be viewed in the spiritual world and spiritual sense such that we are able to utilize it fully to help us through the maze of emotions, struggles, and joys we call life.
Download or read book Ultimate Energy Using Your Natural Energies to Balance Body Mind and Spirit written by Tori Hartman and published by St. Martin's Essentials. This book was released on 2021-02-02 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
Download or read book Living Forever Young written by Skip Archimedes and published by Watkins Media Limited. This book was released on 2018-07-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.
Download or read book Ultimate Health Secrets written by Ace McCloud and published by CreateSpace. This book was released on 2014-06-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get The Vitality, Strength And Energy You Deserve! This book has everything you need to Get Healthy Now! Find out the best strategies available to Eat Healthily, Get Stronger, Exercise Smartly and Naturally Increase Your Energy Levels Dramatically! There is a whole different level of health and fitness you can attain. Don't settle for an ordinary life. Use the strategies that pro athletes and others use to dramatically increase their health and overall well-being. This book covers proven, natural, and easy to follow strategies to increase your level of health! Stop wishing for better health and vitality and start doing what really works to live a Life Full of Abundant Energy And Good Health! Here Is A Preview Of What You'll Discover... The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! The Time Is Now! Be Sure To Get Your Copy Today!
Download or read book The Ultimate Recipe for an Energetic Life written by Kathy Parry and published by CreateSpace. This book was released on 2013-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need caffeine and chocolate to make it through your day? Are you dragging by mid-afternoon? Unfocused? Unproductive? You're not alone. Millions of people feel tired and sluggish - even worn down - on a daily basis. The Ultimate Recipe for an Energetic Life gives you the information you need and desire to finally feel vital and productive! Inside you will learn: +The six simple steps you must take to live an energetic and engaged life! +How to uncover the foods you're eating right now that are wreaking havoc on your body and keeping you tired all day long! +Easy, delicious, and healthful recipes that will save you time and boost your energy levels so you can not only "keep up" - you can speed up! +Success habits you can change TONIGHT to feel rested and ready-to-go tomorrow morning! Each chapter teaches you important information about how you are sabotaging your energy levels, while giving you tips and tactics to combat these habits. You'll receive action steps that will give you a starting point for change. AND...each chapter includes delicious, healthful recipes designed for busy people. I wrote this book because I am constantly asked how I stay energetic. As a business owner and mother of four, I'm passionate about helping others discover their ultimate energy and live a full life - and now I'm ready to share my secrets with you! Are you ready to live an active and engaged life? A life full of passion, zest, and unlimited energy? With just a few changes, some fun stories and delicious recipes you'll be on your way. Let's get started! ======================================= "Kathy is pure radiant energy. Her daughter Merritt has long outlived medical expectations. I attribute both to the scientific yet simple recipes and knowledge behind Kathy's life work: feeding our mitochondria with clean nutritious foods that lead to positive energy and health." -Amy Goldstein MD Director, Neurogenetics & Metabolism Children's Hospital Pittsburgh "Kathy's passion for eating real whole food is contagious. Her ideas for gaining energy are easy to implement and the recipes are great! Her book opened my eyes to the types of foods we need to feel energetic." -James Malinchak Featured on ABCs Hit TV Show "Secret Millionaire" Founder, www.BigMoneySpeaker.com ======================================= BONUS CHAPTER: 20 Superfoods for More Energy Including 5 Additional Energy Boosting Recipes!
Download or read book Health written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-17 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being weak, fat and having low energy? Do you wonder why you don't feel good despite having the resources of the world at your fingertips? Whether you want to (1) lose weight, (2) have more energy, or (3) have a strong body and mind, this book will get you there. Stop functioning like you have grown old before your time! They say that age is just a number; I'm here to tell you that you don't need to look or feel your age. The better you learn how to treat your body and your mind, the more invigorated you can look and feel. My purpose in writing this book is to give you the proven tools for vibrant living that can last you for the rest of your life! Boost your chances of living to a ripe old age while enjoying life in the process! In this book you will discover the best strategies available to eat healthily, increase your strength, exercise intelligently and naturally boost your energy levels! You can attain a higher level of health and fitness. Don't settle for the ordinary humdrum existence that massive corporations have lured you into with their unhealthy foods. Use the strategies pro athletes adopt to dramatically increase their health and overall well-being. This book includes proven, natural, and easy-to-follow strategies that can easily increase the level of your health! Stop just wishing you could have greater health and vitality and start doing what really works to live a life full of energy and vibrant good health! Prepare you mind and your body for peak performance. Whatever your level of health, you can begin today to improve it. Learn to give your body the foods it needs in order to heal itself and hand you enough energy to sail through your days with enthusiasm and vigor. What you eat isn't a diet as much as it is a lifestyle. I will explain how specific foods can benefit specific parts of your body, and how they can help shape your mind. I will also detail specific strategies you can use to boost your mental health, think clearly, and get plenty done in a single day. Eat to prevent obesity. With America poised to see half its population labelled as obese before the end of the century, and this problem prevalent in many other countries around the world, it is vital that we do what we can to break free of this unhealthy cycle. If you incrementally introduce the simple lifestyle changes I am providing, you can boost your health while promoting a healthy body weight. I have included key strategies you can easily apply to your life in order to start thriving. What Will You Learn About Health? The best foods to eat for healthy living. The benefits of following a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Strength training exercises and workouts, described in detail. You Will Also Discover: A practical guide to the best health principles of all time that you can apply to your life. How to customize a nutritional plan to meet your body's needs. Ways you can utilize your thinking to boost your physical and mental health. How to put everything together so that you can live a super-charged and healthy life. Better health awaits you! Start truly living again: Buy It Now!
Download or read book The Ultimate Wellness Guide written by Azai Hung and published by Independently Published. This book was released on 2024-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Wellness Guide: Discover the Secrets to Sustainable Weight Loss, Energy, and Vitality, and Start Living the Life You Deserve "Are you tired of feeling sluggish, stuck, and struggling to achieve your health and wellness goals? Do you dream of having the energy, vitality, and confidence to live the life you deserve? In this comprehensive and transformative guide, we'll show you how to unlock your full potential and achieve sustainable weight loss, boundless energy, and radiant vitality. You'll discover: - Proven strategies for nourishing your body with delicious and healthy foods - Effective techniques for managing stress and boosting your mood - Simple yet powerful exercises for strengthening your body and calming your mind - Practical tips for improving your sleep and increasing your productivity - Inspiring stories and expert advice for overcoming obstacles and staying motivated With this ultimate wellness guide, you'll learn how to: - Break free from fad diets and quick fixes - Build a balanced and sustainable lifestyle - Cultivate a positive mindset and resilient spirit - Embrace your unique beauty and celebrate your strengths - Live a life that's authentic, fulfilling, and truly yours Join us on this journey to wellness and start living the life you deserve. Get ready to glow from the inside out!"
Download or read book Mom Energy written by Ashley Koff, R.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.
