Download or read book Be Healthy Every Day written by Maria Marlowe and published by Quarry Books. This book was released on 2018-11-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Your Goals to Live a Healthier, Happier, More Balanced Life Be Healthy Every Day life planner will help you make them a reality! This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy. Each week offers useful and supportive advice and tips, including: How to choose essential items for your pantry, fridge, and freezer—and what to toss How to make smart, healthy choices about snacks and packaged foods Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships--and yourself With Be Healthy Every Day life planner, you can give yourself the gifts of feeling nourished, strong, focused, calm, and happy. What are you waiting for? The journey to your healthiest self can start today!
Download or read book Sports Nutrition for Health Professionals written by Natalie Digate Muth and published by F.A. Davis. This book was released on 2019-09-04 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition for Health Professionals merges the basic principles and latest evidence-based scientific understanding of sports nutrition with the real-world practical applications that health professional students must master to help their current and future clients to optimize athletic performance, overall satisfaction and success with sports and physical activity. Step-by-by, you’ll learn about the scientific basis of sports nutrition and how to apply that knowledge to real-life situations and interactions with clients. You’ll follow six different clients as they are evaluated by a variety of health professionals and undergo a series of assessments and self-administered tests. By seeing how the science of Sports Nutrition can be applied to sample clients, you will be able to take that knowledge and apply it to your future clients.
Download or read book Life Coaching written by Michael Neenan and published by Routledge. This book was released on 2013-06-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.
Download or read book The Exercise Coach written by Gerianne Cygan and published by . This book was released on 2016-12-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be healthy, energetic, and physically fit. But many of us don't understand the role of proper nutrition in achieving these goals. Fortunately, readers can turn to The Exercise Coach(r) for help with making wiser food decisions. According to author Gerianne Cygan, three troublemakers are responsible for a variety of the challenges to wellness many face: systemic inflammation (which contributes to most major illnesses, weight gain, and fatigue), high blood sugar, and poor digestive health. Cygan identifies the foods most likely to cause these difficulties: sugar, starchy foods, dairy products, legumes and soy, artificial additives, processed foods, and alcoholic beverages. She then discusses how to make delicious, whole-food substitutions that replace these unhealthy choices. She also includes a resource section with recipes, meal planning guides, food journals, and links to an abundance of healthy living books, articles, and websites. The Exercise Coach(r) Nutrition Playbook is not designed to provide a specific diet to be followed down to the last calorie. Instead, it helps you build a foundation of nutritional knowledge that you can use independently to make better choices. It also includes a thirty-day sample menu and step-by-step guide for those wishing to try The 30 Day Metabolic Comeback(tm) Challenge. With just a few basic changes and a balanced approach, you can feel better, look younger, and lose weight-without investing in any special products.
Download or read book Formula 50 written by 50 Cent and published by Penguin. This book was released on 2012-12-27 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
Download or read book Fundamentals for Public Health Practice written by Amanda Holland and published by SAGE. This book was released on 2022-09-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive textbook providing a complete overview of the multifaceted nature of public health practice. It explores all aspects of public health from communities and wider society, child development and early relationships, inequalities in health, safeguarding, the rapidly changing nature of society and the significance of culture, equality and diversity. The book takes a life-span approach and makes direct links to the UK health and social care context and has been written for an interprofessional audience. It will be essential reading for health and social care students including nurses and midwives, allied health care professionals, social care workers, qualified health and social care practitioners and anyone who plays a role in understanding, promoting, and protecting public health. Key features: Comprehensive, wide-ranging coverage Addresses the realities of public health in a globalised world Applied to the UK four nation context but also considers the global dimension of public health practice
Download or read book Motivational Interviewing in Nutrition and Fitness written by Dawn Clifford and published by Guilford Publications. This book was released on 2016-01-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.
Download or read book Food and Nutrition Information and Educational Materials Center Catalog written by Food and Nutrition Information Center (U.S.). and published by . This book was released on 1976 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Quadruple Aim in Nursing and Healthcare written by Sue Johnson and published by McFarland. This book was released on 2020-05-14 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of ever-changing healthcare policy, many organizations have developed methods for reforming and optimizing healthcare systems. One prevailing healthcare approach is the Quadruple Aim, which incorporates four different goals: improving population health; improving experience of care; lowering healthcare costs; and improving provider work life (team vitality). Created by the Institute for Healthcare Improvement, the Quadruple Aim method is not nursing-specific, but its framework for optimizing health system performance is coherent with the nursing profession today. This book argues that the widespread adoption of the Quadruple Aim could help create a sustainable healthcare system. Using the work and legacy of nursing pioneer Florence Nightingale, this book provides an early example of successful, holistic healthcare that balances cost-effectiveness with quality of care for both patients and nurses.
Download or read book Catalog Supplement Food and Nutrition Information and Educational Materials Center written by Food and Nutrition Information and Educational Materials Center (U.S.) and published by . This book was released on 1973 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Personalized Digital Health and Patient centric Services written by Maria Hägglund and published by Frontiers Media SA. This book was released on 2022-03-28 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Implementing Physical Activity written by Russ Pate and published by Human Kinetics. This book was released on 2014-01-08 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed through a partnership with the National Physical Activity Plan Alliance and the National Coalition for Promoting Physical Activity, Implementing Physical Activity Strategies profiles 42 physical activity programs that are helping people adopt more active and healthy lifestyles.
Download or read book Chase s Calendar of Events 2020 written by Editors of Chase's and published by Rowman & Littlefield. This book was released on 2019-09-24 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2020, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2020--a leap year--is packed with special events and observances, including National days and public holidays of every nation on Earth The total solar eclipse The 100th anniversary of US women's suffrage (19th Amendment passed) The 75th anniversary of the end of WWII and the atomic bombings of Hiroshima and Nagasaki The 250th birth anniversary of Ludwig van Beethoven The 100th birth anniversary of Ray Bradbury The 50th anniversary of the Beatles' break up The Tokyo Olympic Games Scores of new special days, weeks and months, such as International Go-Kart Week, National Goat Yoga Month or National Catch and Release Day Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."
Download or read book National Standards for Sport Coaches Quality Coaches Quality Sports written by Lori Gano-Overway and published by Jones & Bartlett Learning. This book was released on 2020-09-15 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of the National Standards for Sport Coaches outlines the standards for quality sport coaching based on the latest research and practical work in coaching science and the varied fields of exercise science. This useful resource outlines the standards which highlights the core responsibilities coaches should possess along with supporting competencies that provide insight into the knowledge and skills needed to support a quality amateur sport experience for athletes. Coaches, sport administrators, and coach educators and developers who are informed about core coaching responsibilities and competencies can improve the preparation, training, and evaluation of sport coaching. Ultimately the National Standards for Sport Coaches should assist in improving the sport experiences for all athletes and will elevate the profession of coaching.
Download or read book Oakwood Magazine written by George Johnson, Jr. and published by Oakwood University. This book was released on 2015-03-27 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oakwood Magazine, a quarterly publication, contains news and information about Oakwood University. This publication, produced by the Office of Integrated Marketing and Public Relations, is for alumni and friends of Oakwood University. To find out more about Oakwood Magazine, please call (256) 726-7000.
Download or read book Community Sport Coaching written by Ben Ives and published by Routledge. This book was released on 2021-10-20 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many Western nations, community sport coaches occupy a central role in supporting the physical health, mental wellbeing, and wider social development of individuals and communities. However, there is no existing academic textbook that examines the policy contexts in which their work is located or, indeed, the challenges and opportunities that are an inherent feature of their everyday practice. Bringing together an international team of leading researchers in sport policy, sport development, sport pedagogy, and sport coaching, as well as some of the best emerging talents, this book is the first to critically consider a range of policy and practice issues directly connected to community sport coaching. Comprehensive, timely, and cutting-edge, no other text brings together in one place such a depth and breadth of scholarly material addressing this important field of endeavour. This book is an essential resource for educators, students, practitioners, and policy makers concerned with community sport coaching globally.
Download or read book Healthy Dividends written by Tricia Silverman and published by . This book was released on 2019-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
