Download or read book Health Bliss written by Susan Smith Jones, Ph.D. and published by Hay House, Inc. This book was released on 2008-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life – physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much much more!
Download or read book Health Bliss written by Susan Smith Jones and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life - physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much more!
Download or read book Recipes for Health Bliss written by Susan Smith Jones, Ph.D. and published by Hay House, Inc. This book was released on 2009-06-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient?rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self?esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy?to?prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy?to?find ingredients. In this book, you’ll learn to make and enjoy over 250 scrumptious, natural?food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress?busters, and rejuvenate your self?esteem and confidence.
Download or read book Tea Bliss written by Theresa Cheung and published by Conari Press. This book was released on 2007-08-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the history of tea, its varieties, and its medicinal properties along with information on choosing a teapot, how to make tea, and ways to meditate with tea.
Download or read book Gutbliss written by Robynne Chutkan M.D. and published by Penguin. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.
Download or read book Being Bliss written by Indigo Ocean and published by . This book was released on 2011-03-16 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Indigo Ocean began struggling with depression early in life, with her first suicide attempt at only 9 years of age. Through many years of spiritual study and practice she was able to transform a life of utter despair into a life guided and infused by the bliss of our true inner nature. Being Bliss was inspired when the author received a false medical diagnosis that made her fear for her life. The clarity that she developed during the months it took to verify that she was not in fact imperiled was that if she was going to leave this world soon, she didn't want to leave without having shared the fruits of her own path of triumph over suffering with others. Being Bliss is a book of stories and techniques that will help you learn from the author's experiences and professional psychotherapy training to see that: miracles do happen, no matter how bad things are you can change your life by changing your choices, and techniques for doing so can be easily learned and grown into skills. Discover why reviewers have called this book, "... a strong, clear and inspiring testimonial," " ... pure and moving," and "on par with Cameron's The Artist's Way." Don't wait another moment. Isn't it time you revealed your true nature?
Download or read book Real Food All Year written by Nishanga Bliss and published by New Harbinger Publications. This book was released on 2012-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes
Download or read book The Making of Modern Medicine written by Michael Bliss and published by University of Chicago Press. This book was released on 2011-01-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the dawn of the twenty-first century, we have become accustomed to medical breakthroughs and conditioned to assume that, regardless of illnesses, doctors almost certainly will be able to help—not just by diagnosing us and alleviating our pain, but by actually treating or even curing diseases, and significantly improving our lives. For most of human history, however, that was far from the case, as veteran medical historian Michael Bliss explains in The Making of Modern Medicine. Focusing on a few key moments in the transformation of medical care, Bliss reveals the way that new discoveries and new approaches led doctors and patients alike to discard fatalism and their traditional religious acceptance of suffering in favor of a new faith in health care and in the capacity of doctors to treat disease. He takes readers in his account to three turning points—a devastating smallpox outbreak in Montreal in 1885, the founding of the Johns Hopkins Hospital and Medical School, and the discovery of insulin—and recounts the lives of three crucial figures—researcher Frederick Banting, surgeon Harvey Cushing, and physician William Osler—turning medical history into a fascinating story of dedication and discovery. Compact and compelling, this searching history vividly depicts and explains the emergence of modern medicine—and, in a provocative epilogue, outlines the paradoxes and confusions underlying our contemporary understanding of disease, death, and life itself.
Download or read book Bliss written by and published by Anurag Nath. This book was released on 2017-12-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 19th century undivided India, there was born a seer. A man in flesh and blood, who changed the very perception of God forever. A seer who blended the so-called opposites of Science and Religion together. He is Sree Sree Thakur Anukulchandra, the man who would change the very perception of Spirituality forever. This book is among the series of titles which transmits the messages and ideology of this great seer which range from politics to education, from marriage to agriculture, from science to religion, so on and so forth. The aim of this book is just to transmit His messages worldwide so that some depressed soul may find a soothing relief by reading these.
Download or read book Turn Stress Into Bliss written by Michael Lee and published by Fair Winds Press. This book was released on 2005 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, created a program to help people reduce stress. The findings have been spectacular-the eight-week program has helped students find a 55% reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc.). These findings have already been reported in Yoga Journal. Turn Stress Into Bliss is an at-home version of this proven program. The book includes a description of the course and its results, why it works, and then a complete eight-week program, including meditations, asanas, and lifestyle changes that readers can do on their own.
Download or read book Bliss More written by Light Watkins and published by Ballantine Books. This book was released on 2018-01-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
Download or read book Everyday Bliss for Busy Women written by Maryam Webster and published by New Harbinger Publications. This book was released on 2008-05-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: After rushing through your morning routine, dropping the kids off at school, completing your responsibilities at the office, and handling other daily duties, it's really no wonder that you feel drained at the end of the day. It is possible, though, to find room in even the most hectic schedule to enjoy life moment-by-moment and refocus on the goals that matter most to you. This book shows you how to stop living at warp speed and reclaim your life for yourself. You'll learn how to use cutting-edge energy psychology techniques and the power of intention to: •Create a beautiful private space to escape stress and invite bliss •Recharge throughout the day using the same quick, simple routines used by elite energy coaches •Reduce mental clutter through deliberate acts of focused intention Don't settle for just keeping your head above water and getting everything done. You deserve to find focus, balance, and everyday bliss. With what you'll learn in this book, you can.
Download or read book Grand Theft Weight Loss written by Michael Alvear and published by Woodpecker Media. This book was released on 2022-01-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Science-Backed Alternative To Dieting…Combines intuitive eating, mindful habits and biohacks "stolen" from scientists outside the diet industry. Here’s the problem with anti-diet, intuitive and mindful eating books: How are you supposed to lose weight without dieting? How is “intuitive eating” going to help you manage 5-alarm cravings? How is “mindful eating” going to stop runaway hunger? Grand Theft Weight Loss “steals” the answers from an unexpected source--the archives of science, where researchers outside the diet industry figured out what all those weight-loss experts couldn’t: ★ HOW TO CUT YOUR HUNGER IN HALF Brain researchers, studying amnesia, stumbled onto a technique that can cut hunger by up to 50%. Use their concrete, easy-to-implement steps and you’ll find yourself wanting to eat less and less. ★ HOW TO CRAVE VEGETABLES THE WAY YOU CRAVE SUGAR Can you pine for apples the way you pray for pizza? Yes, neuroscientists have developed proven techniques that will make you crave the healthy over the unhealthy. ★ CRAVE VEGETABLES THE WAY YOU CRAVE SUGAR Willpower, motivation and self-control don’t have a chance against overwhelming cravings. What does? This simple-to-implement approach developed by social psychologists studying the science of craving reductions. ★ HOW TO QUIT SUGAR WITHOUT GOING INTO WITHDRAWALS Take an Addiction Medicine approach to your sugar binges with this painless step-by-step technique developed by drug treatment centers. ★ HOW TO EAT SMALLER PORTIONS WITHOUT FEELING DEPRIVED If you served yourself smaller portions you could eat what you want and still lose weight. But how do you do it without feeling cheated or leaving the table hungry? Dieticians don’t know but physiologists do. Use their illuminating techniques to eat less and feel just as full. CHANGE YOUR EATING HABITS, CHANGE YOUR WEIGHT The clinically-proven strategies in this book will reshape your eating habits so you can achieve the promise of anti-dieting: Weight loss without deprivation. Grand Theft Weight Loss is the ‘how’ to intuitive eating ‘why.’ ------ MIDWEST BOOK REVIEWS "A top recommendation. With its lively tone and underlay of humor, this book offers a format and approach that readers will find hard to put down." KIRKUS REVIEWS “A quirky and useful guide to gradually adopting healthier eating habits." INDIEREADER "The pitching of this weight loss guide as a kind of scientific heist is arresting…Alvear, gifted with a breezy, conversational style of writing, carries the reader with engaging and encouraging prose."
Download or read book Understanding the Global Spa Industry written by Gerard Bodeker and published by Routledge. This book was released on 2010-08-20 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Spa services and the development of the spa business from its historical beginnings to the size of the market today. • Business development and planning, spa operations and business models. • Spa products and technologies, retailing and the application of branding and marketing strategies. • Infrastructure, design and environmental issues including sustainability and social and environmental benchmarking. • Human resources issues from education and training to professional and regulatory issues and professional and corporate ethics and values.
Download or read book Better Law for a Better World written by Liz Curran and published by Routledge. This book was released on 2021-04-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: How as a society can we find ways of ensuring the people who are the most vulnerable or have little voice can avail themselves of the protection in law to improve their social, cultural, health and economic outcomes as befits civilised society? Better Law for a Better World answers this question by looking at innovative practices and developments emerging within law practice and education and shares the skills and techniques that could lead to confidence in the law and its ability to respond. Using recent research from Australia, practice initiatives and information, the book breaks down ways for law students, legal educators and law practitioners (including judicial officers, law administrators, legislators and policy makers) to enhance access to justice and improve outcomes through new approaches to lawyering. These can include: Multi-Disciplinary Practice (including health justice partnerships); integrated justice practice; restorative practice; empowerment modes (community & professional development and policy skills); client-centred approaches and collaborative interdisciplinary practice informed by practical experience. The book contains critical information on what such practice might look like and the elements that will be required in the development of the essential skills and criteria for such practice. It seeks to open up a dialogue about how we can make the law better. This includes making the community more central to the operation of the law and improving client-centred practice so that the Rule of Law can deliver on its claims to serve, protect and ensure equality before the law. It explores practical ways that emerging lawyers can be trained differently to ensure improved communication, collaboration, problem solving, partnership and interpersonal skills. The book explores the challenges of such work. It also gives suggestions on how to reduce professional barriers and variations in practice to effectively, humanely and efficiently make a difference in people’s lives. The book builds essential skills and new approaches to lawyering for law students, legal educators, new lawyers and seasoned lawyers, judicial members and law administrators to equip them to better respond to community need. It looks at the law in context by also exploring the role of the law in improving the social determinants of health and socially just outcomes.
Download or read book Sorrow and Bliss written by Meg Mason and published by HarperCollins. This book was released on 2021-02-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brilliantly faceted and extremely funny. . . . While I was reading it, I was making a list of all the people I wanted to send it to, until I realized that I wanted to send it to everyone I know." — Ann Patchett “Improbably charming...will have you chortling and reading lines aloud.” — PEOPLE The internationally bestselling, compulsively readable novel—spiky, sharp, intriguingly dark, and tender—that combines the psychological insight of Sally Rooney with the sharp humor of Nina Stibbe and the emotional resonance of Eleanor Oliphant Is Completely Fine. Martha Friel just turned forty. Once, she worked at Vogue and planned to write a novel. Now, she creates internet content. She used to live in a pied-à-terre in Paris. Now she lives in a gated community in Oxford, the only person she knows without a PhD, a baby or both, in a house she hates but cannot bear to leave. But she must leave, now that her husband Patrick—the kind who cooks, throws her birthday parties, who loves her and has only ever wanted her to be happy—has just moved out. Because there’s something wrong with Martha, and has been for a long time. When she was seventeen, a little bomb went off in her brain and she was never the same. But countless doctors, endless therapy, every kind of drug later, she still doesn’t know what’s wrong, why she spends days unable to get out of bed or alienates both strangers and her loved ones with casually cruel remarks. And she has nowhere to go except her childhood home: a bohemian (dilapidated) townhouse in a romantic (rundown) part of London—to live with her mother, a minorly important sculptor (and major drinker) and her father, a famous poet (though unpublished) and try to survive without the devoted, potty-mouthed sister who made all the chaos bearable back then, and is now too busy or too fed up to deal with her. But maybe, by starting over, Martha will get to write a better ending for herself—and she’ll find out that she’s not quite finished after all.
Download or read book Smull s Legislative Hand Book and Manual of the State of Pennsylvania written by and published by . This book was released on 1922 with total page 1604 pages. Available in PDF, EPUB and Kindle. Book excerpt:
