Download or read book Health Benefits of Energy Rich Natural Plants written by Romel E. Guzmán A, Grace Waweru, Olaoye Sunday Francis, Adetuwo Olagunju Johnson, Oraka Cecilia Ogechukwu and published by AJPO Journals USA LLC. This book was released on 2023-11-22 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: TOPICS IN THE BOOK Potential Use of Sesame (Sesamum Indicum L.) Oil and Sesame Oil Cake in the Development of Spreadable Cocoa Cream A Cross Sectional Analysis of Dietary Practices and Nutrition Status of Female Undergraduate Students at Kenyatta University, Kenya Exploring the Potentials of Underutilized African Nuts (Black Walnuts and Almonds) for Nutrition and Diseases Evaluation of the Microbiological Quality and Safety of Pupuru and Garri on Sale at Okitipupa Main Market in Ondo State, Nigeria Effect of Heat Processing Treatments on the Chemical Composition and Functional Properties of Lima Bean (Phaseolus Lunatus) Flour
Download or read book Natural Alternatives to Antibiotics written by John McKenna and published by Penguin. This book was released on 1998 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. McKenna offers information on the herbal remedies, nutritional supplements, and dietary changes that can combat bacterial infections without the use of antibiotics.
Download or read book Foods of Plant Origin written by Michael E. Netzel and published by MDPI. This book was released on 2020-04-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is now well accepted that the consumption of plant-based foods is beneficial to human health. Fruits, vegetables, grains, and derived products can be excellent sources of minerals, vitamins, and fiber and usually have a favorable nutrient-to-energy ratio. Furthermore, plant foods are also a rich source of phytochemicals such as polyphenols, carotenoids, and betalains, with potential health benefits for humans. Many epidemiological studies have made a direct link between the consumption of plant foods and health. Human intervention studies have also shown that higher intake/consumption of plant foods can reduce the incidence of metabolic syndrome and other chronic diseases, especially in at-risk populations such as obese people. In addition to its health benefits, plant foods are also used as functional ingredients in food applications such as antioxidants, antimicrobials, and natural colorants. The Special Issue “Foods of Plant Origin” covers biodiscovery, functionality, the effect of different cooking/preparation methods on bioactive (plant food) ingredients, and strategies to improve the nutritional quality of plant foods by adding other food components using novel/alternative food sources or applying non-conventional preparation techniques.
Download or read book Drawdown written by Paul Hawken and published by Penguin. This book was released on 2017-04-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: • New York Times bestseller • The 100 most substantive solutions to reverse global warming, based on meticulous research by leading scientists and policymakers around the world “At this point in time, the Drawdown book is exactly what is needed; a credible, conservative solution-by-solution narrative that we can do it. Reading it is an effective inoculation against the widespread perception of doom that humanity cannot and will not solve the climate crisis. Reported by-effects include increased determination and a sense of grounded hope.” —Per Espen Stoknes, Author, What We Think About When We Try Not To Think About Global Warming “There’s been no real way for ordinary people to get an understanding of what they can do and what impact it can have. There remains no single, comprehensive, reliable compendium of carbon-reduction solutions across sectors. At least until now. . . . The public is hungry for this kind of practical wisdom.” —David Roberts, Vox “This is the ideal environmental sciences textbook—only it is too interesting and inspiring to be called a textbook.” —Peter Kareiva, Director of the Institute of the Environment and Sustainability, UCLA In the face of widespread fear and apathy, an international coalition of researchers, professionals, and scientists have come together to offer a set of realistic and bold solutions to climate change. One hundred techniques and practices are described here—some are well known; some you may have never heard of. They range from clean energy to educating girls in lower-income countries to land use practices that pull carbon out of the air. The solutions exist, are economically viable, and communities throughout the world are currently enacting them with skill and determination. If deployed collectively on a global scale over the next thirty years, they represent a credible path forward, not just to slow the earth’s warming but to reach drawdown, that point in time when greenhouse gases in the atmosphere peak and begin to decline. These measures promise cascading benefits to human health, security, prosperity, and well-being—giving us every reason to see this planetary crisis as an opportunity to create a just and livable world.
Download or read book The Functional Foods written by Megh R. Goyal and published by CRC Press. This book was released on 2024-08-23 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: The consumption of functional foods is growing in the health and wellness communities because of their range of potent nutrients and health advantages, such as the ability to shield against illnesses, stop vitamin deficiencies, and encourage healthy growth and development. This new volume discusses the nutritional and health benefits of functional foods. The volume first looks at the functional activities of plants and their derivatives, discussing microgreens as functional foods as well as functional foods for certain populations, including those involved in sports and the elderly. The volume includes chapters on antiviral activities of functional foods for first helping to reduce the risk of contracting COVID-19 as well as combating the disease once contracted. Several chapters detail the beneficial antidiabetic activities of plants, looking particularly at mushrooms and guava. Probiotics as functional foods for human health is investigated as well, discussing the role of probiotics in gut microflora, probiotics as dietary supplements, various extraction methods, and more. Finally, the volume addresses the quality aspects of functional foods, providing an overview of foodborne pathogens and food-related microorganisms. This volume will aid experts working in food science and technology, agricultural science, food safety, and Ayurveda around the world. It will be of interest and use to professional food scientists, nutritionists and dieticians, academicians researching food engineering problems, and graduate-level students in related fields.
Download or read book Anti diabetes and Anti obesity Medicinal Plants and Phytochemicals written by Bashar Saad and published by Springer. This book was released on 2017-05-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work presents a systematic review of traditional herbal medicine and their active compounds, as well as their mechanism of action in the prevention and treatment of diabetes and obesity. The side effects and safety of herbal-derived anti-diabetic and anti-obesity phytochemicals are detailed in depth, and the text has a strong focus on current and future trends in anti-diabetic medicinal plants. This unique and comprehensive text is the only current book on the market focusing exclusively on medicinal plants used to combat obesity and diabetes. An introductory chapter focuses on diabetes and obesity and introduces the major causes and main treatments of this increasing epidemic in modern society. Readers are then introduced to medicinal plants, including details on their therapeutic aspects, plus side effects and safety. Following chapters focus on anti-diabetic and anti-obesity medicinal plants, as well as phytogenic natural products in the treatment of each. The text closes by focusing on present and future trends and challenges in these medicinal plants. Anti-diabetes and Anti-obesity Medicinal Plants and Phytochemicals: Safety, Efficacy, and Action Mechanisms is a much-needed and truly original work, finally presenting in one place all the necessary information on medicinal plants used in conjunction with obesity and diabetes prevention.
Download or read book Micronutrients The Key to Good Health written by Shashi A. Chiplonkar and published by Bentham Science Publishers. This book was released on 2022-08-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Micronutrients, which comprise minerals and vitamins, are essential for a variety of biological processes such as growth, immune response, regulation of gene expression and cognitive functions. Micronutrients: The Key to Good Health presents key information about the causes, signs and symptoms of micronutrient deficiencies along with remedial dietary measures. The book also provides authentic knowledge of the nature, structure and metabolic functions of vitamins and essential minerals in a reader-friendly manner. The aim of the book is to provide comprehensive knowledge about micronutrients and their role in a balanced diet for maintaining personal health. Key features: - Covers the basics of nutrition and the importance of micronutrients in health over 5 reader-friendly chapters - Covers metabolic functions of micronutrients - Covers the development of micronutrient rich food products - Includes information about micronutrient deficiencies with remedial dietary measures in terms of ready-to-eat food supplements in a precise manner - Includes information about phytochemical nutrients, prebiotics and probiotics - Informs the reader about myths on micronutrients - Includes several informative illustrations, tables and appendices on daily nutrient requirements, diet assessment and composition and much more, This book serves as a ready reference for the health science students, public health workers, nutrition professionals, and health-conscious readers.
Download or read book Biogenic Wastes Enabled Nanomaterial Synthesis written by Abhishek Kumar Bhardwaj and published by Springer Nature. This book was released on with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Download or read book Natural Plant Products in Inflammatory Bowel Diseases written by Roberto de Paula do Nascimento and published by Elsevier. This book was released on 2023-03-17 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Plant Products in Inflammatory Bowel Diseases: Preventive and Therapeutic Potential organizes all evidence to understand which natural products are the first steps of investigation and which have strong evidence of their effects in inflammatory bowel diseases, have been tested in clinical trials, and have received approval to be officially used. In addition to providing information regarding the research with natural products in inflammatory bowel diseases, this reference will also highlight the molecular mechanisms behind the effects of natural products in inflammatory bowel diseases with the aid of figures, video animations and dynamic tables. Compiled from research group members from different parts of the world and specialized in inflammatory bowel diseases and related topics, this important reference will be useful to health professionals, researchers, professors, and industry managers as it provides helpful information on the subject, with the potential to inspire health care, relevant research and product innovation. - Provides updated information on the pathogenesis of inflammatory bowel diseases and their pharmacological treatments and adverse effects - Delivers the most up-to-date information regarding the molecular mechanisms of natural products in inflammatory bowel diseases - Organizes the separation of natural products based on their characteristics, including lists of the main results of natural products in experiments conducted in vitro with animals, and in humans with IBDs
Download or read book Plant Based Living A Path to Health and Sustainability written by Shu Chen Hou and published by Kokoshungsan Ltd. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how a plant-based lifestyle can transform your health, protect the environment, and align with compassionate living. Plant-Based Living: A Path to Health and Sustainability is your essential guide to understanding and embracing plant-based nutrition. This comprehensive book breaks down everything you need to know, from essential nutrients and health benefits to practical meal ideas and overcoming common challenges. Gain insights backed by scientific evidence on how a plant-based diet can help prevent chronic diseases, boost energy levels, and support weight management. Explore the environmental impacts of plant-based eating, learn how it conserves water and land, and understand its role in reducing greenhouse gas emissions. Packed with expert tips, easy-to-follow strategies, and inspiration, this book will guide you in making a seamless transition, staying motivated, and thriving long-term. Whether you're a beginner or looking to deepen your plant-based journey, this book empowers you to take control of your health while contributing to a more sustainable future. Make the shift to a healthier, more conscious way of living. Plant-Based Living: A Path to Health and Sustainability is your roadmap to lifelong wellness and positive change.
Download or read book Plant Chemical Compositions and Bioactivities written by Mostafa Gouda and published by Springer Nature. This book was released on 2024 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zusammenfassung: This volume provides food researchers with advanced destructive and non-destructive techniques for measuring the chemical composition, functional bioactivities, physicochemical changes and explaining the functional mechanisms for facilitating the tracking of the functional molecules' during the different industrial processes. Chapters guide readers through sample preparation, emerging extraction technologies protocols, analytical methodologies for phytochemicals profiling; multi-way models in food data analysis; and the integration of omics for biochemical analyses understanding. Written in the format of the Methods and Protocols in Food Science series, the chapters include an introduction to the respective topic, list necessary materials and reagents, detail well established and validated methods for readily reproducible laboratory protocols and contain notes on how to avoid or solve typical problems. Authoritative and cutting-edge, Plant Chemical Compositions and Bioactivities aims to ensure successful results in the further study of this vital field
Download or read book Handbook of Human and Planetary Health written by Walter Leal Filho and published by Springer Nature. This book was released on 2022-09-06 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a set of papers which explore the subject matter of human and planetary health at various angles The year 2015 was a special year in the field of human and planetary health. In that year, the report, produced by the Rockefeller Foundation and the journal The Lancet, called “Safeguarding human health in the Anthropocene epoch: report of The Rockefeller Foundation-Lancet Commission on planetary health” was launched. Also in 2015, the World Health Organization and the Secretariat of the Convention on Biological Diversity published the report “Connecting global priorities: biodiversity and human health: a state of knowledge review” with over 100 contributors, meant to guide future joint actions. Both documents comprehensively address the need for a better understanding of the connections between human health and ecosystems and the risks associated with damages to the integrity of the planet. The period in which humanity finds itself right now, the Anthropocene, is a risk one since mankind is putting the planet under considerable pressure. These elements have led to the emergence of a new field of research, namely planetary health. Planetary health seeks to address a very concrete and urgent contemporary problem, namely the need to understand, quantify, and act in order to reverse the effects of human population growth and the acceleration of socioeconomic activities on the environment and, inter alia, the disturbances in the Earth's natural ecosystems and how these, in turn, impact human health and well-being. Anthropic disturbances in natural ecosystems are characterized by changes in climate, land use, changes in the nitrogen and phosphorus cycle, chemical pollution of soil, water and air, reduction in the availability of drinking water, loss of biodiversity, destruction of the ozone layer, and ocean acidification, among others. In all these areas, there is a perceived need to document and promote examples of initiatives and good practice, which may change current trends. This book addresses this need. It documents experiences, case studies, and projects which explore the connections between human and planetary health and illustrates examples which show the consequences of ecosystemic disturbances to the health and well-being of humanity, with the emergence of new diseases, worsening of infectious diseases and increase in chronic non-communicable diseases related to the deterioration of the current food system, hyper-urbanization, microbial resistance, climate-led migration and zoonoses, among others. Planetary health is a new effort to deal with the question of sustainability and human life on the planet under an increasingly integrative, transdisciplinary, and global perspective, since the problems of this planetary crisis cross geopolitical borders and academic boundaries and affect humanity as a whole. This book provides a contribution to this emerging field. Thanks to its design and the contributions by experts from various areas, it provides a welcome contribution to the literature on planetary health, and it inspires further works in this field.
Download or read book Plant Based Cooking written by B.A. Christopher and published by B.A. Christopher. This book was released on 2024-10-24 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant Based Cooking - A Collection of Delicious Vegan Recipes That Highlight Seasonal Ingredients & Innovative Cooking Techniques. Elevate your culinary experience with "Plant Based Cooking," your ultimate guide to creating mouthwatering vegan dishes using the freshest seasonal ingredients! Whether you are a seasoned chef or a curious beginner, this collection of innovative recipes will inspire you to embrace the vibrant world of plant-based cuisine. "Vegan" (Genesis 1) based eating is the way to go since it is the base of eating assigned by top healers who get results. Unfortunately, many have no idea of how to eat vegan correctly and end up starving themselves while becoming a "frenchfryatarian" or a "cookieatarian" etc. instead of intaking the broad swath of 90 essential daily nutrients from foods. So therefore, you want to vegan, to eat in a regenerative way while eating in a health optimizing way, you need to learn how and what to cook with a plant based lifestyle, or vegan. Also, just because you read this book doesn't mean you need to become vegan or vegetarian. You can use it to amplify and optimize, to better balance out your meat based diet. And you know that's important! Author B.A. Christopher brings you a carefully curated selection of delectable vegan recipes that showcase the beauty and flavor of seasonal produce. With an emphasis on creativity and technique, you'll discover how to turn simple ingredients into extraordinary meals that delight the senses and nourish the body. What You'll Discover Inside: Seasonal Ingredients: Explore the bounty of each season with ingredients at their peak, ensuring not only freshness but also peak flavor in every dish. Innovative Cooking Techniques: Learn unique cooking methods and tips that transform ordinary recipes into culinary masterpieces, whether it's grilling, steaming, or roasting to perfection. Diverse Recipe Collection: Enjoy a wide variety of dishes, from hearty appetizers and vibrant salads to satisfying mains and indulgent desserts, catering to all taste preferences. Nutritional Insights: Each recipe is infused with health benefits, featuring whole foods that promote wellness and vitality without compromising on taste. Step-by-Step Instructions: Each recipe comes with clear, detailed instructions that make cooking a joy, along with handy tips for meal prepping and cooking in batches. Who Should Read This Book? Perfect for vegans, vegetarians, and anyone looking to incorporate more plant-based meals into their diet, "Plant Based Cooking" is also ideal for food lovers who enjoy experimenting with fresh, vibrant ingredients. Why Choose "Plant Based Cooking?" Sustainable Cooking: Discover how choosing plant-based ingredients not only supports your health but also benefits the planet by promoting sustainable eating practices. Menu Ideas & Pairings: Explore curated menu suggestions that take the guesswork out of meal planning, making it easy to impress family and friends with cohesive culinary creations. Say goodbye to bland and boring meals! Unlock the endless possibilities of plant-based cooking and start creating vibrant, satisfying dishes that celebrate the flavors of each season. Order your copy of "Plant Based Cooking" today and embark on a delicious journey toward a healthier, more sustainable lifestyle!
Download or read book Nature s Pantry A Guidebook of The Plants Of North America written by Matthieu Corbiere and published by Matthieu Corbiere. This book was released on 2023-07-28 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the enchanting world of “Nature’s Pantry: A Glimpse into the Edible Plants of North America.” This guidebook unveils the hidden treasures of the wilderness, presenting a captivating exploration of edible plants that grace the landscape of North America. From vibrant meadows to lush forests, each plant offers unique flavors, medicinal benefits, and culinary wonders waiting to be discovered. Immerse yourself in the culinary delights and remarkable healing properties of these natural wonders. Journey through 15 diverse plant species, such as the aromatic Wild Bergamot, the versatile Dandelion, the refreshing Wild Mint, and the immune-boosting Elderberry. With detailed descriptions, insightful tips, and delightful anecdotes, you’ll unlock the secrets of these plants and embrace a deeper connection with the bountiful gifts of nature. Whether you’re an aspiring forager, a culinary enthusiast, or a nature lover seeking natural remedies, “Nature’s Pantry” is your ultimate guide to embracing the riches of North America’s edible plants. Begin your adventure today and let the wild flavors and wellness wonders nourish your mind, body, and soul.
Download or read book Sima s Healthy Indulgence written by Sima Cohen and published by Simon and Schuster. This book was released on 2017-11-21 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sima’s definition of transformation is not about obsessing over the numbers on a scale—it is all about something that blossoms from within you, out from your very pores, that ends with a lustrous glow that shows all over your transformed self. It’s not just about eating good food and feeding your hungry belly, it’s about discovering who you are, and transforming your body and life from the inside out.When clients said they had a sweet tooth, or they were hungry for their latest diet’s “no-no food” and wanted to eat without the guilt that came with it, something immediately clicked in Sima’s mind, and she knew that she had to create a perfect, life-changing meal plan for them. This book is the ultimate guide to guiltless freedom that you can celebrate every day, without any depriving, compromising, counting calories, or measuring body fat! After two decades, countless hours, thousands of clients, and customized food and detox plans, it was a no-brainer to understand that everybody—no matter their age or social status—wants their cake, and to eat it too. This book will transform how you think, what you eat, and the way you live. Losing weight is just the cherry on top of the sugar-free sundae.
