Download or read book Cinnamon written by Mary Conrad and published by Createspace Independent Publishing Platform. This book was released on 2016-05-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the science behind the benefits of cinnamon! Cinnamon is an old spice that was used since 2000 B.C. It had been utilized by Egyptians, Arabs and the English throughout history in the areas of cooking and medicine. Its use varied from fragrance to meat preservative to curing influenza in the 19th century! But is there really any truth to these uses? Are the articles on its benefits that we read on the Internet really true? This book sought to discover the benefits of cinnamon based on scientific evidence. With thorough research, these data were uncovered to be shared with everyone who seeks to find natural ways to keep healthy and prevent diseases. This books contains: * History of cinnamon * Fifteen evidence-based benefits * Healthy Drink Recipes * How to use cinnamon to reap the benefits * Precautions for proper use In this hectic, fast-paced society, it's always a great idea to keep healthy. Preserving health and boosting immunity can be achieved even in small measures. Take a step towards health and towards wellness!

Download or read book The Cinnamon Book written by James Direct and published by James Direct, Inc.. This book was released on 2012-10-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cinnamon Can Heal What?Researchers from all around the world agree - cinnamon is simply loaded with health benefits!From America to the Middle East, to China and all around the world, cinnamon is helping those with diabetes, obesity, arthritis, high cholesterol and a whole host of other ailments.Cinnamon, that tasty little spice, is most commonly known to be used on cookies, toast or in coffee. It is the top used seasoning in the world, second only to black pepper.A popular ingredient in lotions and fragrances, cinnamon adds a special sweetness to cereal, fruit and main courses.Who knew it packed such a health punch!And now over 350 health and beauty super remedies and tonics for cinnamon are available in the 208-page Cinnamon Book by noted natural health author, Emily Thacker. Earning worldwide praise for her vinegar book series, Ms. Thacker's newest addition is packed with the latest research studies and cure-alls.Once considered more cherished than gold, cinnamon has been used for centuries in China to help control blood glucose levels. And according to a 2003 study in Pakistan, cinnamon lowered blood sugar levels in type 2 diabetes patients by as much as 29%.Further studies at Iowa State University find cinnamon may be an effective treatment for those with insulin resistance by increasing the action of insulin.Used for centuries to help ease the pain of arthritis, a modern study at Copenhagen University found a combination of cinnamon and honey gave patients significant relief from arthritis pain after just one week. That is good news!Rush University Medical Center is currently undergoing research into cinnamon's ability to stop nerve fiber damage caused by MS. Study participants are hopeful that one day MS patients can manage the disease with just a teaspoon of ground cinnamon.A study by Georgetown University Medical Center found that cinnamon has a positive effect on blood pressure.German research shows that cinnamon completely suppresses the bacteria that causes urinary tract infections. It is also powerful against the fungus associated with yeast infections.

Download or read book 101 Amazing Uses for Cinnamon written by Nancy Lin Chen and published by Abrams. This book was released on 2021-01-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves a good cinnamon roll, but did you know cinnamon can help your hair grow longer and stronger? In 101 Amazing Uses for Cinnamon, discover the many ways this simple spice can improve your health, your home, and of course, your food. From improving memory to aiding digestion to supporting a healthy garden, add some spice to your life with cinnamon. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. The 101 Amazing Uses series expertly outlines 101 incredible uses for aloe vera, apple cider vinegar, ginger, essential oils, and more. Each book is divided into tabbed sections filled with 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions.

Download or read book Spice Apothecary written by Bevin Clare and published by Storey Publishing, LLC. This book was released on 2020-06-23 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Download or read book Spice Spice Baby written by Kanchan Koya and published by . This book was released on 2017-10-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spice Spice Baby Cookbook: 100 Recipes with Healing Spices for Your Family Table is a first-of-its-kind spice and recipe book in which you will learn about the science-backed health benefits of 15 spices and how to incorporate them into food your whole family will love. These 100, globally inspired recipes include baby purees, smoothies, breakfast, lunchbox ideas, entrées, snacks, desserts, spiced remedies, condiments, and spice blends. Spice Spice Baby is the creation of Kanchan Koya, a Harvard-trained Molecular Biologist, Integrative Nutritionist, and mother to two. Her original recipes are eclectic, personal, nutritious, and packed with spice. To learn more, visit www.spicespicebaby.com and share your spiced creations with the hashtag #spicespicebaby.

Download or read book The People s Pharmacy written by Joe Graedon and published by . This book was released on 1977 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cinnamon and Cassia written by P. N. Ravindran and published by CRC Press. This book was released on 2003-12-29 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cinnamon and Cassia, the "Spices of Life", together constitute one of the most widely used group of spices. A comprehensive volume, Cinnamon and Cassia: Genus Cinnamomum explores in detail Srilankan cinnamon, Chinese cassia, Indonesian cassia, Indian cassia, camphor, and also the important related and useful spices of Cinnamomum. The introdu

Download or read book Ceylon Cinnamon written by Michael DiSalvo and published by . This book was released on 2016-05-25 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, cinnamon has been a powerful spice providing solutions for both health and beauty. But it's not just any cinnamon that does this. Rather, it's a specific type called Ceylon cinnamon. If you think of cinnamon as just a flavor enhancement for French toast or a cappuccino, then you'll be pleasantly surprised as you turn each page of this book. We take you on a journey that will enlighten and unlock the true potential of this truly amazing natural wonder. When it comes to your health, we explain how Ceylon cinnamon helps with controlling appetite and managing blood sugar. We'll also discuss how this distinctive type of cinnamon addresses major health conditions like cancer, heart disease, inflammation, diabetes and much more. When it comes to your beauty and hygiene, we describe how Ceylon cinnamon freshens breath, improves all types of skin conditions, enhances hair and delays the aging process. We answer the "how and why" Ceylon cinnamon is so effective and provide instructions to easily incorporate it into your everyday life. Read this book and discover all the astonishing benefits of Ceylon cinnamon. It will be life changing!

Download or read book Wild Remedies written by Rosalee de la Forêt and published by Hay House, Inc. This book was released on 2020-04-07 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.

Download or read book Molecular Targets and Therapeutic Uses of Spices written by Bharat B. Aggarwal and published by World Scientific. This book was released on 2009 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional uses of spices : an overview / Ajaikumar B. Kunnumakkara ... [et al.] -- Black pepper (Piper nigrum) and its bioactive compound, piperine / Krishnapura Srinivasan -- Cardamom (Elettaria cardamomum) and its active constituent, 1,8-cineole / Archana Sengupta and Shamee Bhattacharjee -- Molecular targets and health benefits of cinnamon / Kiran Panickar ... [et al.] -- Cloves (eugenol) / Yoshinori Kadoma ... [et al.] -- Coriander / Sanjeev Shukla and Sanjay Gupta -- Fenugreek (diosgenin) / Jayadev Raju and Chinthalapally V. Rao -- Diallyl sulfide from garlic / Girija Kuttan and Punathil Thejass -- Ginger (6-gingerol) / Nidhi Nigam, Jasmine George, and Yogeshwer Shukla -- Kalonji (thymoquinone) / Ahmed O. Kaseb and Abdel-Hafez A. Selim -- Kokum (garcinol) / Manoj K. Pandey, Ajaikumar B. Kunnumakkara, and Bharat B. Aggarwal -- Capsaicin : a hot spice in the chemoprevention of cancer / Joydeb Kumar Kundu and Young-Joon Surh -- Rosemary (rosmarinic acid) / Jongsung Lee ... [et al.] -- Mint and its constituents / Ajaikumar B. Kunnumakkara ... [et al.] -- Turmeric (curcumin) / Jen-Kun Lin and Shoei-Yn Lin Shiau.

Download or read book How Not to Diet written by Michael Greger and published by Bluebird. This book was released on 2019-12-10 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

Download or read book Cinnamon written by Ranjith Senaratne and published by Springer. This book was released on 2021-01-26 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cinnamon is the common name for the spice obtained from the dried inner bark of several species of the genus Cinnamomum in the Lauraceae family. In world trade, Cinnamomum cassia (L.) J. Presl Cinnamomum burmannii dominate, but it is of a different quality to ‘true’ or ‘Ceylon’ cinnamon produced from Cinnamomum zeylanicum Blume (C. verum J. Presl), with the latter much easier to process, giving a more delicate, sweeter flavor with nuances of clove, but more importantly with only traces (often below detection thresholds) of coumarin, compared with 5–7 g/kg in other species. Cinnamon has been a popular and expensive spice in many civilizations, including ancient Egypt, Rome and in 14th and 15th century Europe, where it was used primarily to preserve meat for its antibacterial properties, fine aroma and flavor. Ancient Egyptians used cinnamon in mummification process due to its antibacterial properties and fragrance. The quest for cinnamon brought many explorers to Ceylon, whose ancient history is intertwined with the cinnamon trade. Ancient Egyptians and Romans used cinnamon as a valued spice and as an incense. In recent years, much research has been conducted in crop improvement, processing and value addition in cinnamon. In addition to direct use as a condiment/spice, cinnamon has found a multitude of uses in the food and beverage, traditional medicine, pharmacology, nutraceutical and cosmetics industries. Ceylon cinnamon is unique in that oils distilled from the bark (major constituents are cinnamaldehyde and oleoresins), leaf (eugenol is the major constituent used in dentistry, perfumes, flavorings and as an antioxidant) and roots (camphor) have different industrial uses. Cinnamaldehyde is now a proven natural bactericide widely used in food and beverage industry, effective against Salmonella spp. and Escherichia coli. Thus, it has become an important natural component of organic fruit and vegetable juices to enhance microbial safety of these nutritious beverages. Because of its manifold uses, cinnamon is an important crop. There have been many recent publications on its ethnobotany, genetics, crop improvement, agronomy, processing, biotechnology, chemistry, food and medicinal uses, and industrial applications. However, one book condensing all these findings is lacking. Our publication, with chapters devoted to all these aspects of cinnamon written by experts in these fields, condenses current knowledge into a single source and contribute to the advancement and dissemination of knowledge and technology. Contributors to the book constitute internationally renowned senior scientists and academics with hands-on experience as well as movers and shakers of industry, thereby striking a right balance between theory and practice. Therefore it is a valuable source for students, teachers, scientists, planners policy makers, practicing agriculturists and industrialists, and a prized acquisition to any library in higher education institutions, R & D institutions and public and private sector institutions in agriculture and allied fields.

Download or read book Smoothies Juices Prevention Healing Kitchen written by Frances Largeman-Roth and published by Hearst Home & Hearst Home Kids. This book was released on 2020-09-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.

Download or read book Research Anthology on Recent Advancements in Ethnopharmacology and Nutraceuticals written by Management Association, Information Resources and published by IGI Global. This book was released on 2021-08-27 with total page 1263 pages. Available in PDF, EPUB and Kindle. Book excerpt: For hundreds of years, indigenous populations have developed drugs based on medicinal plants. Many practitioners, especially advocates of traditional medicine, continue to support the use of plants and functional foods as methods by which many ailments can be treated. With relevance around the world as a complementary and alternative medicine, advancements for the use of both ethnopharmacology and nutraceuticals in disease must continually be explored, especially as society works to combat chronic illnesses, increasingly resilient infectious diseases, and pain management controversies. The Research Anthology on Recent Advancements in Ethnopharmacology and Nutraceuticals discusses the advancements made in herbal medicines and functional foods that can be used as alternative medical treatments for a variety of illness and chronic diseases. The anthology will further explain the benefits that they provide as well as the possible harm they may do without proper research on the subject. Covering topics such as food additives, dietary supplements, and physiological benefits, this text is an important resource for dieticians, pharmacists, doctors, nurses, medical professionals, medical students, hospital administrators, researchers, and academicians.

Download or read book The Role of Functional Food Security in Global Health written by Ronald Ross Watson and published by Academic Press. This book was released on 2018-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Role of Functional Food Security in Global Health presents a collective approach to food security through the use of functional foods as a strategy to prevent under nutrition and related diseases. This approach reflects the views of the Food and Agriculture Organization of the United Nations, the World Health Organization, the World Heart Federation and the American Heart Association who advise Mediterranean, Paleolithic, plant food based diets, and European vegetarian diets for the prevention of cardiovascular disease. In addition, the book also emphasizes the inclusion of spices, herbs and millets, as well as animal foods. This book will be a great resource to the food industry as it presents the most efficient ways to use technology to manufacture slowly absorbed, micronutrient rich functional foods by blending foods that are rich in healthy nutrients.

Download or read book The Food Revolution written by John Robbins and published by Mango Media Inc.. This book was released on 2010-09-15 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Download or read book Nourish written by Nettie Cronish and published by Whitecap Books. This book was released on 2016-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthily and well isn't about a pinch of calcium here and dose of Vitamin C there, it's about eating whole foods that are rich in nutrients, and no type of food has more readily accessible nourishment than whole, unprocessed foods that are close to nature. Nutritious, inexpensive, tasty and underutilized, legumes like beans, lentils, nuts and seeds are more flexible than their reputation suggests. Vegetarians have been in on the secret for a long time, but everyone should benefit from the nutritional impact of these small wonders. Legumes can be incorporated seamlessly into familiar foods like granola and chili, your morning oatmeal, and the crust on tuna or lamb chops. You do not need to follow a different eating plan for weight control, heart health, hypertension, high cholesterol, diabetes or many other health concerns. The very same eating plan---more whole foods, less processed foods, and more home cooking--is recommended for anyone who wants to be healthy. This book provides dozens of delicious, approachable recipes made with wholesome beans, nuts, seeds and lentils. Book features: Every recipe includes the Nutrients Per Serving, Nutrition tips are throughout the book, most 2-page spreads have at least 1 tip, The first 2 chapters are on nutrition facts, especially on the Power of Seeds, Nuts & Beans, and on setting up a nutritious kitchen, Most chapters include a page on nutrition that relates to the chapter, for instance the Snacks and Desserts chapter has a page on nutrition and sugar.