Download or read book Health and the Hispanic Kitchen written by and published by . This book was released on 1992 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Para la Salud written by Lilly B. Gardner and published by . This book was released on 1997-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health and the Hispanic Kitchen LA Salud Y LA Cocina Latina written by Lilly B. Gardner and published by . This book was released on 1992-12 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Food Health and Culture in Latino Los Angeles written by Sarah Portnoy Sarah Portnoy and published by Rowman & Littlefield. This book was released on 2016-11-14 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary Los Angeles can increasingly be considered a part of Latin America. Only 200 miles from the border with Mexico, it has the largest, most diverse population of Latinos in the United States—and reportedly the second largest population of Mexicans outside of Mexico City. It also has one of the most diverse representations of Latino gastronomy in the United States, featuring the cuisine of nearly every region of Mexico, countries such as Peru, Argentina, Guatemala and El Salvador, as well as an incredible variety of Asian-Latin fusion cuisine. Despite the expansion of Latino cuisine's popularity in Los Angeles and the celebrity of many Latino chefs, there is a stark divide between what is available at restaurants and food trucks and what is available to many low-income, urban Latinos who live in food deserts. In these areas, access to healthy, affordable, culturally appropriate foods is a daily challenge. Food-related diseases, particularly diabetes and obesity, plague these communities. In the face of this crisis, grassroots organizations, policy-makers and local residents are working to improve access and affordability through a growing embrace of traditional cuisine, an emergent interest in the farm-to-table movement, and the work of local organizations. Angelinos are creating alternatives to the industrial food system that offer hope for Latino food culture and health in Los Angeles and beyond. This book provides an overview of contemporary L.A.’s Latino food culture, introducing some of the most important chefs in the Latino food scene, and discussing the history and impact of Latino street food on culinary variety in Los Angeles. Along with food culture, the book also discusses alternative sources of healthy food for low-income communities: farmers markets, community and school gardens, urban farms, and new neighborhood markets that work to address the inequalities in access and affordability for Latino residents. By making the connection between Latino food culture and the Latino communities’ food related health issues, this study approaches the issue from a unique perspective.
Download or read book Spice Kitchen written by Ariel Fox and published by Kingston Imperial. This book was released on 2022-08-23 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Gordon Ramsay This compilation of 110 recipes from a Hell's Kitchen winner and award-winning chef takes a healthier approach to cuisines that are often underrepresented in cookbooks. Chef Ariel Fox introduces you to both classic recipes as well as innovative new dishes in Spice Kitchen: Healthy Latin and Caribbean Cuisine in a way that works for all lifestyles. This book has something for everyone, including information on how to maximize your pantry, simple recipes, and useful suggestions for adapting the dishes to any diet. Ariel made the decision to change her lifestyle, learn about nutrition, and get in the greatest shape of her life while still maintaining a connection to the foods she grew up eating. Now she's here to share her decades of experience and knowledge with you. This cookbook will be a fantastic addition to your kitchen, whether you are looking for healthier alternatives to the nostalgic flavors of your childhood or are new to Latin and Caribbean foods.
Download or read book Healthy Mexican Cooking written by Velda de La Garza and published by Appletree Press (MN). This book was released on 1995 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.
Download or read book Latin American Paleo Cooking written by Amanda Torres and published by . This book was released on 2017-08-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most recipes are AIP-friendly or AIP-adaptable"--Cover.
Download or read book Healthy Latin Eating written by Angie Martinez and published by Kyle Books. This book was released on 2015-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Radio and TV personality Angie Martinez and ... chef Angelo Sosa join together to offer you over 100 ... recipes that blend the art of Latin cooking with healthy eating. Based on the sexy, spicy, and satisfying foods they cherish from their Cuban, Dominican, and Puerto Rican backgrounds, Angie and Angelo remix classic recipes like ropa viejo and arroz con pollo so everyone can enjoy eating the food they've grown up with, but without the guilt"--Cover flap.
Download or read book Rick Bayless Mexican Kitchen written by Rick Bayless and published by Simon and Schuster. This book was released on 1996-10-21 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a full range of Mexican recipes featuring sauces, pastas, meats, and desserts.
Download or read book The Healthy New Mexican Kitchen written by Anthony Solano and published by Cookbook Resources(TX). This book was released on 2024-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the "Healthy New Mexican Kitchen", we celebrate these traditional flavors while embracing a healthier perspective. This section of the book is dedicated to adapting classic New Mexican recipes to fit a more health-conscious lifestyle. Our goal is to create dishes that are lower in calories and carbohydrates but still rich in taste and cultural heritage.
Download or read book The Mexican Home Kitchen written by Mely Martínez and published by Rock Point. This book was released on 2020-09-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the authentic flavors of Mexico into your kitchen with The Mexican Home Kitchen, featuring 85+ recipes for every meal and occasion.
Download or read book Gaby s Latin American Kitchen written by Gaby Melian and published by America's Test Kitchen. This book was released on 2022-08-09 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity Chef Gaby Melian brings you into her kitchen to teach the best recipes she’s learned from all over Latin America. From desayuno (breakfast) to cena (dinner), merienda (snacks) to postre (dessert), your young chef will be a pro in no time. ¡En sus marcas, listos… fuera! Ready, set, cook! Have you ever tried empanadas? Made cheesy arepas for your family? Or shared homemade, sprinkle-covered chocolate brigadeiros with your friends? Travel the world of Latin America with 70 recipes developed and written by Gaby Melian—all kid-tested and kid-approved by America’s Test Kitchen Kids' panel of over 15,000 at-home kid recipe testers. A Spanish glossary, fun personal stories, and a peek into Gaby's own kitchen make this book a delicious win for all young chefs and their families! Kids can cook from breakfast to dessert with recipes such as: Arepas con Queso: These Colombian-style round corn cakes are cooked on the stovetop, then stuffed with gouda cheese that melts and gets gooey after a few minutes in the oven. Ensalada de Frutas: This fruit salad is the solution to hot summer days. Add orange juice, water, and ice to the fruit, stir gently to combine, and serve with plenty of juice spooned on top of each serving—the juicier the better! Panqueques con Dulce de Leche: A distant cousin to French crepes, these panqueques are just as delicious, and a bit more forgiving—make them as thick or as thin as you like, with a lot of browning. After cooking, they're filled with luscious, sweet dulce de leche. Empanadas de Pollo: Empanadas are a delicious labor of love. To make them simpler to prepare, this version uses store-bought hojaldradas-style empanada dough rounds and rotisserie chicken.
Download or read book Decolonize Your Diet written by Luz Calvo and published by arsenal pulp press. This book was released on 2016-01-04 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.
Download or read book Healthy Easy Mexican Over 140 Authentic Low Calorie Big Flavor Recipes written by Velda De la Garza and published by The Experiment, LLC. This book was released on 2021-10-26 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
Download or read book Estrellitas Y Nopales Little Stars and Cactus written by José Chavez and published by Archway Publishing. This book was released on 2017-02-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first collection of bilingual poetry for children, Jos Chavez shares lyrical reflections that shine a light on a young Mexican-American boy who sees stars dance across the night sky, longs to sail to Mexico, paints his mothers smile, and loves his grandmothers green chile stew. With two cats and a friendly pig to keep him company, the curious boy embarks on a journey through his imagination as he contemplates what stars do in the daytime, and thinks of questions for the planet Saturn. En su primera recopilacin de poesas bilinges para nios, Jos Chavez comparte reflexiones lricas que iluminan a un joven Mxico-Americano que ve las estrellas bailar en el cielo nocturno, anhela navegar a Mxico, pinta la sonrisa de su madre, y le encanta el chile verde de su abuela. Con dos gatas y un cochinito amistoso, que lo acompaan, el nio curioso emprende un viaje a travs de su imaginacin mientras contempla lo que hacen las estrellas durante el da, y piensa en preguntas para el planeta Saturno. Both warm and charming, this delightful collection of poetry evokes vivid imagery that truly captures the Latino culture Annie Mary Perez, Author of Clay Hills and Mud Pies, and winner of the International Latino Book Awards, 2013 and 2014
Download or read book Pati s Mexican Table written by Pati Jinich and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of the popular PBS show "Pati's Mexican Table" shares everyday Mexican dishes, from the traditional to creative twists.
