Download or read book Heal Your Nervous System written by Linnea Passaler and published by Fair Winds Press. This book was released on 2024-01-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health How to assess your current level of nervous system dysregulation Why nervous system dysregulation can cause both mental and physical symptoms How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation The four most common mistakes people make in their healing journey, and how to avoid them Top essential habits that support your nervous system during your healing journey Simple practices, exercises, and routines that progressively reverse nervous system dysregulation How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.
Download or read book The Nervous System Reset written by Jessica Maguire and published by Balance. This book was released on 2024-08-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
Download or read book The Secret Language of the Body written by Jennifer Mann and published by HarperCollins. This book was released on 2024-07-09 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. The Secret Language of the Body includes helpful illustrations.
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Download or read book Vagus Nerve written by Michael Goleman and published by Mikcorp Limited. This book was released on 2021-02-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $24.99 instead of $ 38.73 $ Your customers will never stop reading this guide !!! The nerve of the vagus... You heard about it, did you? It's an incredible nerve that links our brain to our body, also known as "The Wanderer" The nerve starts in the medulla oblongata (the part of the brainstem that regulates involuntary processes such as chewing, digestion, and heart rate), branches up into the brain, crosses the digestive tract through the mouth, branches off into the lungs and heart, and goes down to the esophagus, uterus, liver, kidneys, and intestines. "The Wanderer" enjoys food / energy and therefore it conducts the whole digestive system while still receiving some of its nutrients from the different parts of the liver, heart and lungs in the form of what is called prana (pure power). The vagus nerve is connected to the parasympathetic nervous system which regulates our responses to relaxation. This nerve can become underdeveloped / deactivated if, due to the tension and anxiety that comes with living in today's society, the body is in a constant state of combat-or-flight. It holds the survival overdrive of the sympathetic nervous system: your breathing is rapid and slow, your heart rate rises and digestion is compromised. In this book you shall learn: ➡Nervous System ➡Cranial Nerves ➡Vagus nerve ➡Anatomy and significance of vagus nerve ➡Vagus nerve as part of body's natural healing system ➡ Vagus nerve and its role in treatment of Epilepsy ➡Vagus nerve and its role in treatment of inflammation ➡Vagus nerve and its role in treatment in gastrointestinal inflammatory diseases ➡Vagus nerve and its role in treatment of Depress and PTSD Buy it Now and let your customers get addicted to this amazing book
Download or read book POLYVAGAL THEORY written by Joyce Tone and published by . This book was released on 2021-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for bookstores! NOW at $ 35,95 instead of $ 47,95! Do you want to understand the healing power of the vagus nerve with exercises, overcoming anxiety and dyslexia, learn to reduce: chronic illness, PTSD and inflammation? If yes, then keep reading... Your Customers Never Stop to Use this Awesome Book! Polyvagal theory is an explanation that gives us information about how we find safety how we find connection with others how we shut down how we go into fight and flee responses how we survive it explains all of the things that we talk about here and all of the trainings and teachings first thing you need to know is the vagus nerve basically is our parasympathetic nervous system so we are going to talk a few pieces and we are going to bring them all together the parasympathetic nervous system is part of our autonomic nervous. The parasympathetic nervous system part of the autonomic nervous system which is part of the peripheral nervous system this is known as our slowing down nervous system some people say rest digest but that isn't 100% accurate because there are multiple branches of the parasympathetic nervous system of the vagus nerve hence polyvagal theory so keep that kind of on the side for now second thing you need to know there are three kind of neural circuits within this Polyvagal theory that are responsible for overall regulation and function of the human system one of them we would call immobilization and so that is part of the parasympathetic. This book covers the following topics: What is polyvagal theory Development of polyvagal theory Parasympathetic system What is the Vagus Nerve? Functions of the Vagus Nerve Where is the Vagus Nerve Located? Vagus Nerve Stimulation Therapy (VNS) Vagus Nerve and Anxiety Disorder How Pain, Stress and Anxiety Affect Your Life Health Benefits of the Vagus Nerve's Stimulation Electrical Vagus Nerve Stimulation Therapy Diaphragmatic Breathing and How It Helps the Vagus Nerve Activate and Access the Power of the Vagus Nerve How to Naturally Stimulate the Vagus Nerve Simple Exercises to Activate the Vagus Nerve Overcoming dyslexia PTSD The vagal paradox Clinical application ...And much more The polyvagal theory is a new understanding for how the entire nervous system works and with that it gives us incredible implications for how to control your body your brain other people's bodies their brains in ways that might seem impossible as well as let's specifics two concepts that might have been left to the abstract things like trauma so let's just begin here what is the autonomic nervous system the autonomic nervous system is the automatic nervous system this is the part of your body you don't consciously control it's your heart. It's your breathing it's your digestion it's your spleen you don't think to yourself that I want my heart to beat it just beats on your own otherwise you would never be able to sleep at night so traditionally the autonomic nervous system has been divided between these two halves that are kind of viewed as in conflict with each other any given point you're Bruce Banner or you're the Hulk you're either in your parasympathetic mode. In the event that polyvagal theory sounds as energizing as watching paint dry, stay, trust me. It's an intriguing clarification of how our body handles enthusiastic pressure, and how we can utilize various treatments to revise the impact of the injury. Buy it NOW and let your customers get addicted to this amazing book
Download or read book SECRET LANGUAGE OF THE BODY written by JENNIFER. RABIN MANN (KARDEN.) and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Regulate Your Nervous System written by Dr Manuel M Murphy and published by Joel Thesia Agbasi. This book was released on 2024-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his digital health program, Dr. Manuel M. Murphy has assisted thousands of people worldwide in addressing a variety of symptoms related to nervous system dysregulation, from physical symptoms like fatigue, chronic inflammation, and digestive problems to mental symptoms like anxiety, burnout, and brain fog. In "Regulate Your Nervous System," Dr. Manuel outlines his five-stage solution that he has been refining over the last fifteen years to give you the tools you need to comprehend and control your own neurological system. Despite its advancements, traditional medicine has often disregarded the role that nervous system control plays in maintaining our health and standard of living. This is particularly true for those who are very sensitive, since they may be more vulnerable to nervous system dysregulation. Dr. Manuel teaches you how to make an important move from reactive therapy to proactive healing, rather than just treating the symptoms. This is a comprehensive method to treat the root cause of your problems and restore your mental, emotional, and physical health. It is based on recent findings in the fields of neuroscience, trauma, chronic stress, and sensitivity. It is neither a temporary solution nor a one-size-fits-all cure. You will learn the following from Regulate Your Nervous System: 1. How long-term stress, trauma, and anxiety affect all aspects of your health rather than simply being "in your head". 2. How to determine how dysregulated your nervous system is at the moment. 3. Why signs of nervous system dysfunction may manifest physically as well as mentally. 4. How your nervous system become dysregulated due to a mix of past experiences and your own sensitivity profile. 5. The most typical errors individuals make while trying to recover, along with advice on how to prevent them. 6. The finest ways to support your nervous system as you heal. 7. Easy routines, exercises, and practices that gradually correct nervous system dysfunction. You may be surprised to learn how flexible your nervous system and health are. You may choose a new direction, reverse symptoms, and gradually get closer to a strong body and mind by using Regulate Your Nervous System as your guide.
Download or read book Healing Through the Vagus Nerve written by Amanda Armstrong and published by Fair Winds Press. This book was released on 2024-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique Massage techniques for the ear, neck, and abdomen Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening Physical techniques including cold exposure, yoga, and more Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.
Download or read book The Polyvagal Theory written by Sherman Sander and published by . This book was released on 2021-05-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** 55% OFF FOR BOOKSTORES! LAST DAYS! ** Have you been facing feelings of anxiety for a long time now?Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night. When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there. This book will thus focus on these theories and provide many keys and tools from which to choose. Some of these will include: ● Learning the various parts of the autonomic nervous system and how they influence certain reactions ● Understanding the various reactions humans are prone to when faced with various challenging circumstances ● Learning how the polyvagal theory can be applied in your life ● Understanding how the polyvagal theory affects the management of autism and stress in general. There are a lot of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
Download or read book Heal and Protect Your Heart and Nervous System written by Maria L White and published by Independently Published. This book was released on 2024-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recent scientifically based book Heal Your Heart and Protect Nervous System: Easy-to-Apply and Simplified Scientific Based Steps to Maintain and Repair Damaged Heart and Nervous System claims to relieve anxiety, burnout, overwhelm, and chronic physical symptoms by healing and protecting your heart and nervous system with a roadmap based on the most recent scientific findings.This is a holistic approach to address the underlying cause of your symptoms and reestablish your physical, cognitive, and emotional well-being. It is based on current scientific discoveries on neurobiology, chronic stress, trauma, and sensitivity. It is neither a band-aid nor a quick fix. Find out what you may learn in Heal and safeguard your Nervous System and Heart: How long-term stress, trauma, and anxiety affect every aspect of your health rather than just being "in your head" How to evaluate your heart and nerve system right now. Why symptoms of the heart and neurological system can manifest physically and mentally How the combination of your unique sensitivity profile and past experiences tipped your heart and neurological system toward abnormality. The most typical errors people make when trying to heal, and how to prevent them The best practices to help your heart and neurological system on your path to recovery and protection. Easy workouts, routines, and practices that gradually correct abnormalities of the heart and nervous system How to arrange the best practices in a way that facilitates your healing without being too complicated You may be surprised to learn how flexible your heart, neurological system, and overall health can be. You can forge a new route, turn around symptoms, and gradually get closer to a strong mind and overall health with Heal and safeguard your Heart and Nervous System.
Download or read book Vagus Nerve written by Stephen Carter and published by . This book was released on 2020-01-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling anxious and continuously getting surprised by panick attacks? Even if you suffer from cronic illness, there is something yuo can do. A proper stimulation of the vagus nerve can be the answer. If you would you like to know more about all the benefits you could get from it and how to practically do... then keep reading: this guide is done for you! The vagus nerve controls many parts of the human body and we may not have even realized It is a very unique part of the nervous system, as it has been shown to have very specific benefits for the rest of the body and a person's overall well-being. The purpose is to provide significant detailed evidence and information highlighting the multitude of positive effects that the vagus nerve can have... It is an accessory that will help us tremendously if we just learn how to unleash its full potential. This nerve simply makes up one portion of a human organism. Some may consider it insignificant. Many have never even heard of it. Sometimes, the things that produce the greatest results come in the smallest packages In fact, the useful benefits it can produce are anything but insignificant. Outside of the brain and spinal cord itself, it may just has the most overall impact than any other part of the entire nervous system.But, Knowledge without action is ultimately useless The vagus nerve will produce amazing results once we educate ourselves on how they can occur and then take action on what we know. If something in our own bodies can be used, such as the vagus nerve, to really heal ourselves... Well, it is certainly a topic worth giving some attention to. This book wants to help you understand exactly what the vagus nerve is, how it works and how it will improve so many facets of our everyday living. Furthermore, it will explain how we can prevent or cure many prominent illnesses that strike humanity on a regular basis. Grow your natural ability of self-healing You will also get helpful exercises to practice and improve your ability of self-healing by activating your vagus nerve. This book contains, among others: What the Vagus nerve is and why it is so important The straight mind-body connection Emotions and vagus nerve. Is anxiety actually possible to overcome? Can be panic attack, depression, inflammation, related to the vagus nerve? Stop stress and understand the sympathetic nervous system! The healing power of the polyvagal theory The polyvagal as an integrated regulatory system Poor social interaction and communication. Diaphragmatic breathing and how it helps the vagus nerve practical exercises to natural heal your body ... and more! Much of the information out there covers the stimulation of the vagus nerve using certain medical practices. These practices are certainly well-researched and effective. However, for this book, we will be focusing on natural techniques that will influence the vagus nerve very positively. You don't have to be a doctor or scientist to understand the information we will provide. You just have to want to improve your overall well-being through pragmatic and proven methods. Learn how to activate your vagus nerve, Scroll up and click the buy button now!
Download or read book Healing Your Nervous System written by Dr Kristi Raymer and published by Independently Published. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with constant stress and anxiety? Find solace in " Healing Your Nervous System". This groundbreaking guide offers practical strategies to soothe your frazzled nerves and reclaim control over your life. About This Book: - Discover effective techniques to calm your mind and body, tailored specifically for healing your nervous system. - Learn how to identify triggers and manage stressors that exacerbate your symptoms, empowering you to navigate life with ease. - Explore mindfulness practices and holistic remedies proven to alleviate anxiety, promoting lasting tranquility. - Gain insights from real-life anecdotes and expert advice, guiding you on a journey toward profound healing. - Equip yourself with invaluable tools to build resilience and cultivate a sense of inner peace amidst life's challenges. - Embrace a holistic approach to wellness, addressing the root causes of your nervous system imbalances for long-term relief. - Transform your relationship with stress and anxiety, and embrace a life filled with serenity and balance. Take the first step toward a calmer, more fulfilling life. Invest in "Unlocking Inner Peace: Healing Your Nervous System" today, and embark on a journey of self-discovery and healing.
Download or read book The Polyvagal Theory written by Robert Bright and published by Independently Published. This book was released on 2019-10-31 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. Here's a sample of what you're going to learn in The Polyvagal Theory: Everything you need to know about the vagus nerve and the polyvagal theory Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems How the body regulates stress and depression and surefire ways to expedite this process Using Yoga poses and stretches to help you activate the vagal nerves Proven meditative techniques to help you stimulate the vagal nerves Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Ways trauma can affect the nervous system as well as prevention tips Surefire ways to practice the Polyvagal Theory in your daily life ...and tons more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!
Download or read book Healing Vagus Nerve written by Johann Burns and published by Fabio Salvini. This book was released on 2020-11-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to exercise your vagus nerve, which regulates automatic functions in the body, can help you take control of your health. The vagus nerve is something that has stumped anatomists for years. The vagus nerve is responsible for and instrumental in hundreds of processes within the body. This is the way to get to the bottom of the plug, connecting to many different organs on its way down. How could one be responsible for so many different functions that used to be seemingly unconnected? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function? This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of ailments associated with the vagus nerve. In this guide, you will find: - Scientifically proven techniques to alleviate the effects of PTSD without medication - Exercises that are specifically formulated to stimulate and strengthen your vagus nerve - Natural treatments that can soothe and nurture your vagus nerve - Tools which can improve processes that are directly affected by the vagus nerve - How to test your nerve and its functions safely and effectively - So much more! If you have experienced things like inflammation, gut or bowel problems, brain fog, or post-traumatic stress disorder (PTSD). Read this book and start your own health program.
Download or read book Reiki Healing and Vagus Nerve for Beginners written by Crystal Moon and published by . This book was released on 2020-04-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what the real cause of mild and severe stress and anxiety is? Would you like to balance your physical and psychological health? Or maybe, you are looking for a healthy lifestyle guide? Do you want to learn how to activate your vagus nerve unleashing your body's natural ability to healing yourself? If yes, then keep reading... If you are suffering from a chronic disease (whether it is fatigue, chronic illness, mental illness, or overall emotional and physical pain) and traditional medicine isn't helping then this book will help you find out the exact causes and the way to heal yourself naturally with two of the most powerful self-healing techniques: the Vagus nerve stimulation and Reiki healing. 1)The vagus nerve is the longest cranial nerve in the body, reaching out from the brain stem as a pair of nerves, one for controlling each side of the body. Vagus: comes from the Latin word for wanderer because it wanders throughout the entire body, it impacts in some way nearly every organ in the body. It is part of the body's parasympathetic nervous system (PSNS) and provides you with the fight or escape instinct when presented with unexpected or threatening situation. Your vagus nerve acts as an inhibitor for the sympathetic nervous system (SNS), providing a counterbalance to the initial panic from the SNS, and allowing the body to calm down. The vagus nerve is connected to the neuroception system of the body which helps us to determine the safety of our environment on an unconscious level. This part of the book includes: What is the vagus nerve? Vagus nerve and health and mental health The diseases associated with the vagus nerve How to activate the vagus nerve All the Exercises You Need to Know The benefits of vagus nerve stimulation And much more... Even if you have never done any type of meditation, physical or mental exercise, this book will teach you everything in a very simple step-by-step process. Keep in mind that this book is not only about the Vagus Nerve, most of the rules and strategies apply to all people who want to improve their lives and their health. 2)While learning how the Reiki healing works you will learn how your energy bodies collect, process, and expresses everything that happens inside you as a response to outside experiences. You will be able to see how you're past experiences, starting from the earliest days of your childhood, affected your relationship with the world. You will learn what caused you to disconnect from the people around you, the Divine, and your own body. This part of the book includes: Reiki: origins and etymology Reiki symbols and meanings The five principles of Reiki How Reiki healing works Reiki for self-healing How to heal others with Reiki And much more... You will understand the importance of letting go of pain and fears and replacing them with positive energy. Reiki healing will give you step-by-step instructions on how to use mindful practices to release unconscious blockages and by doing this you'll be able to truly and unconditionally accept everything that's going on inside you, accepting your true self and stop trying to fit in the ideal image of the modern society. Now it is your turn to take action. Scroll up, click on "Buy Now" and begin healing your mind and your body!
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
