Download or read book Healing the Wounds of Childhood and Culture written by Don St. John and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healing the Wounds of Childhood and Culture written by Don St John Ph.D. and published by Archway Publishing. This book was released on 2022-11-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing the Wounds of Childhood and Culture, author Dr. Don St. John offers a new model of wholeness, and he challenges us to embark on an adventure of a lifetime. It awakens us to the multiple effects of personal traumas and of the wounds inflicted by our culture. Blending his personal and clinical experiences, St. John discusses why many have failed to recognize how their potential has been limited. In this guide, he helps you understand the root causes of many of society’s ills: violence, addictions, substance abuse, loneliness, depression, apathy, polarization, and relationship distress. Insightful, Healing the Wounds of Childhood and Culture points the way toward harmony, self-love, and a capacity for deep, emotional intimacy. It provides an understanding of what’s needed to flourish and thrive, especially in relationship to ourselves and our loved ones. It’s what we as individuals and as a culture need to understand to move beyond survival and scarcity and embrace abundance and harmony.
Download or read book Healing the Wounds of Childhood written by Don St John and published by . This book was released on 2015-12-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Wounds of Childhood tells the reader where to look if she wants to grow into her full potential for good health and beautiful intimate relationships. Most self-help books focus on one area such as the brain, or communication skills. Healing the Wounds of Childhood provides the big picture.
Download or read book The Black Girl s Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Download or read book Healing the Wounds of Childhood written by Don St John and published by CreateSpace. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Wounds of Childhood is not just for those with traumatic childhoods. It is a guide for everyone that made it through their formative years and needs to move past that which has them trapped. This is a guide that tells the reader where to look to grow into their full potential for good health and beautiful, intimate relationships. Most self-help books focus on one area such as the brain, or communication skills. [This book] provides a complete picture of healing that deals with all the different elements affected.
Download or read book Healing the Wounds of Childhood written by Miriam Okoroiwu and published by Independently Published. This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healing the Wounds of Childhood" delves into the depths of childhood trauma, offering a compassionate and empowering guide for those seeking to reclaim their lives from the shadows of their past. This poignant exploration navigates the intricate web of emotions and experiences that often accompany childhood wounds, providing invaluable insights and practical strategies for healing and growth. Drawing from a wealth of research, personal anecdotes, and therapeutic approaches, this book sheds light on the profound impact of childhood trauma on one's mental, emotional, and physical well-being. It delves into the various forms of childhood trauma, from neglect and abuse to family dysfunction and societal pressures, offering readers a comprehensive understanding of the complex interplay of factors that contribute to their suffering. Through a lens of empathy and understanding, "Healing the Wounds of Childhood" guides readers on a transformative journey towards healing and wholeness. It explores the intricate process of healing, from acknowledging and validating one's experiences to cultivating self-compassion, resilience, and self-care practices. The book emphasizes the importance of self-awareness and self-empowerment, encouraging readers to take an active role in their healing journey. It offers practical tools and exercises to help readers navigate the challenges of healing, from identifying triggers and patterns to setting boundaries and practicing mindfulness. "Healing the Wounds of Childhood" is more than just a book-it is a beacon of hope for those who have experienced the pain and trauma of childhood. With its compassionate guidance and empowering insights, it offers readers a pathway to reclaiming their lives, finding healing, and building a brighter future filled with joy, resilience, and inner peace.
Download or read book Healing the Wounds of Childhood written by Dennis McGuire and published by . This book was released on 2016-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an experienced counselor of adults suffering from the PTSD typical of those raised in dysfunctional families, Healing the Wounds of Childhood describes the six-stage process of recovery for survivors from multiple kinds of childhood trauma. It serves as a practical guide for adult children of dysfunctional families who choose to confront and constructively deal with the pain of the past. Drawing from case studies, 12-Step Program and rehabilitation literature, as well as from his own personal experiences, author Dennis McGuire illustrates the common pitfalls and routine disappointments, as well as the positive small victories and meaningful self-discoveries, that take place at each stage of recovery as part of a process that leads to full healing within.
Download or read book The Myth of Normal written by Gabor Maté, MD and published by Penguin. This book was released on 2022-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.
Download or read book Healing the Scars of Childhood Abuse written by Gregory L. PhD Jantz and published by Revell. This book was released on 2017-08-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deep pain of childhood abuse--whether physical or emotional, whether a child was neglected or wished nothing more than to be left alone--doesn't just go away. There's simply no just getting over it. Even if no physical scars remain as evidence of the victim's suffering, the deep wounds on their minds, hearts, and souls are still there. But it is possible to become whole and happy. Author of the successful Healing the Scars of Emotional Abuse, Dr. Gregory Jantz now helps readers understand the effects of childhood abuse on their emotional, intellectual, physical, relational, and spiritual health. He then outlines the steps to lasting healing, including grieving what was lost, learning to balance emotions with intentionality, regaining a positive relationship with one's own body and mind, and coming to an understanding of God not as a frightening authority figure like the abuser or an accusing judge, but as a loving creator, redeemer, and friend.
Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Download or read book Reconciliation written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2006-10-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
Download or read book The Healing Otherness Handbook written by Stacee L. Reicherzer and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal thoughts? If so, you’re not alone. Our cultural and political climate has reopened old wounds for many people who have felt “othered” at different points in their life, starting with childhood bullying. This breakthrough book will guide you as you learn to identify your deeply rooted fears, and help you heal the invisible wounds of identity-based childhood rejection, bullying, and belittling. In The Healing Otherness Handbook, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs. If you’re ready to heal from the past, find power in your difference, and live an authentic life full of confidence—this handbook will help guide you, step by step.
Download or read book Analyzing Childhood Trauma written by Puah Neiel and published by Yorkstone Publishing. This book was released on 2018-07-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzing Childhood Trauma bridges the gap between science and spirituality. This book delves the intricacies and nuances of the human mind, and provides evidence that scientifically proves that human behavior is a by-product of genetics, environment and childhood experiences. Analyzing Childhood Trauma investigates and unravels the affects of mental, physical and sexual abuse endured in childhood. Most people are suffering emotionally as adults because of invisible scars that were never healed in childhood. Until a person identifies these scars, he or she will never become whole. This book answers the many questions that victims of child abuse struggle with. Questions such as: Why do I think the way that I do? Why do I behave the way that I do? Why do I constantly make wrong life choices? How do I heal from childhood trauma? More, ACT reveals the reasons why you are stuck emotionally. Page by page, it peels back emotional layers and seeks to uncover and heal deep-rooted pain. Do you experience moodiness, sadness or depression? Do you suffer from uncontrollable anger, rage, self-destruction and emotional discord? Do you find it hard to relate to and form loving, trusting relationships with others? Your answer determines if you are going to be proactive about your healing, or if you are going to continue to be defeated by your past! Analyzing Childhood Trauma gives you solid solutions on how to recognize emotional triggers, revisit and heal your inner child, and it arms you with proven scientific methods that teach you how to change the way you think through cognitive behavioral techniques.
Download or read book Release Your Inner Child written by Candice L Benson and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a transformative journey to reclaim your authentic self? Then, let's dive into the Soul Transformation Series, a groundbreaking self-help series of books that offers insights into traumatic experiences that shape our lives. In "Release Your Inner Child: A Practical Guide to Identifying and Healing Wounds from Childhood Trauma" you will explore how trauma experienced during childhood affects your wellbeing today. This book will guide you in breaking free from the traumatic burdens you have carried into adulthood. The wounded inner child is the part of you that you may have lost touch with despite its significance in your overall health. In this book you will learn your inner child trauma wounds are like emotional scars that impact your thoughts, feelings, behaviors, and relationships. These scars may be hiding away feelings that you carry with you every day. When you explore your hidden parts, you can better understand and learn to accept all aspects of your emotional responses and personality. In these pages, you will discover how to: Identify and understand the childhood wounds that have influenced your emotions, behaviors, and relationships. Explore the concept of intergenerational trauma and how it manifests in your life. Learn 7 effective spiritual steps that will assist with your healing process. Do practice exercises to help you heal old wounds and release the past. Cultivate self-compassion and resilience as you uncover your true potential. This self-help book will act as a guide to help you overcome trauma by identifying parts of yourself you don't like, understand or want to hide. The author, C. L. Benson, MPH, PhDc, offers researched information to assist you in healing your past by identifying and healing destructive patterns while building emotional strength to achieve personal growth. "Release Your Inner Child: A Practical Guide to Identifying and Healing Wounds from Childhood Trauma", provides the emotional intelligence, knowledge and support you need so you can have your optimal life. It's time to empower yourself to break the cycle of pain and embrace a future filled with healing, joy, and authenticity. The effective and powerful 7 Spiritual Steps in the Release Your Inner Child book is an action plan designed to guide you on a journey of self-discovery to live a fulfilling life. If you are ready to embark on a transformative journey of personal growth to release your wounded inner child, then... THE TIME TO HEAL IS NOW! PLEASE NOTE: This book is in correlation with workbook #1, "Release Your Inner Child Workbook: Practical Exercises to Identifying and Healing Wounds from Childhood Trauma". Each is sold separately. Although it is recommended to use this book with the workbook to assist with your understanding and healing process, it is not mandatory. Both the book and workbook can be used separately.
Download or read book Healing from Childhood Trauma written by Vince Harvey and published by . This book was released on 2023-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alarmingly, childhood trauma is not that uncommon - in fact, more than two-thirds of children report at least one traumatic event by the age of 16. From emotional neglect to physical abuse, trauma has become a terrible part of growing up for many children.While childhood trauma is already part of your truth, it doesn't have to be a life sentence.Your first step starts here. Within this book, you will explore the intricate web of childhood trauma, develop a deeper understanding of your own experiences, and release yourself from the past that has held you captive for far too long.You will discover:A deep-dive into childhood trauma - find out how it shapes your emotional, mental, and physical well-being7 definitive steps to overcome the traumatic experiences in your early life - from practical strategies, evidence-based techniques, and empowering exercisesResearch-backed strategies to cope with your painful past¿ so you can experience personal growth and a future filled with happiness, purpose, and resilienceWhat "reparenting" is and why experts swear by its crucial role in managing childhood trauma (plus tips on how to do it yourself)Fool-proof ways to establish healthy boundaries with partners, parents, friends, and co-workersThe different types of adverse childhood experiences¿ and which ones you are suffering from7 signs you're thriving - get to know your progress and embrace a life free from pain and sufferingInspiring stories in every chapter - gain insights from real-life accounts of individuals who have successfully survived their traumatic pastOprah Winfrey, Beyonce, Hugh Jackman, and other famous personalities who experienced toxic childhoods but thrived against the oddsAnd much more.Remember: you were never the problem, but you can be the solution. You now have all the power to transform and thrive¿ so you can emerge stronger and more resilient than ever before.
Download or read book Healing the Wounded Child Within written by Ricky Roberts and published by . This book was released on 2018-04-16 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Wounded Child Within takes you on a journey of self-reflection to help you stop repeating the negative cycles that may be holding you back. By healing wounds from your past, you can free yourself from distractions that prevent you from living the peaceful, productive, and fulfilling life you deserve. Through his own personal findings and failures, Ricky Roberts III has created this guide for healing old wounds, to serve as a reminder that we can all free ourselves from prior hurt, struggles, and mistakes. This self-reflective book will take you through exercises and reflections, encouraging you to address hurt from your past, to help cultivate mindsets and practices that will bring out the best in who you are today.
Download or read book How to Heal Your Inner Child written by Seraphina Mira Vale and published by Gaius Quill Publishing . This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal Your Inner Child :100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, Childhood Emotional Neglect and Cultivate Self-Love In the labyrinth of life, where past shadows often obscure the path to genuine happiness, there lies a beacon of hope: the inner child. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is a transformative guide designed to lead you back to that innocent, vulnerable, and pure part of yourself that holds the key to true contentment. Discover the Essence of the Book: Understanding the Wounded Inner Child: Dive deep into the recesses of your memories and emotions to uncover how past experiences, especially those from childhood, have shaped your present. Recognize the signs of a wounded inner child, from persistent feelings of inadequacy to patterns of self-sabotage. A Comprehensive Healing Guide: This isn't just another book on the subject; it's a hands-on workbook filled with actionable exercises and introspective prompts. Drawing from the core principles of "How to Heal Your Inner Child," each exercise is meticulously crafted to address specific wounds, guiding you on a path of healing and self-discovery. Reconnecting with Your Authentic Self: Beyond understanding and healing lies the sacred journey of reconnection. Rediscover the joys, dreams, and innocence of your childhood. Embrace the authenticity of your inner child and let it illuminate your path forward, guiding you towards a life of joy, purpose, and genuine self-love. A Lifelong Companion on Your Healing Journey: The "Inner Child Healing Workbook" component ensures that this book is more than just a one-time read. It's a companion that you can return to, time and again, as you navigate the complexities of life, ensuring continuous growth, healing, and transformation. Why Choose This Book? Amidst a plethora of resources on inner child healing, "How to Heal Your Inner Child" stands out for its depth, practicality, and compassionate approach. It's not just about understanding the concept of the wounded inner child; it's about tangible steps, exercises, and strategies to genuinely heal and reconnect. Whether you're new to the concept of the inner child or have been on this journey for a while, this book offers fresh perspectives, transformative exercises, and a promise of a brighter, more aligned future. Key Highlights: Healing Childhood Wounds: "How to heal childhood emotional neglect and trauma" "Exercises to reconnect with your wounded inner child" Cultivating Self-Love and Inner Peace: "Guided prompts for cultivating self-love and inner peace" "Strategies for letting go of the past and embracing self-love through inner child work" Comprehensive Healing Techniques: "Comprehensive workbook for inner child healing and transformation" "Overcoming past traumas with inner child therapy techniques" In Conclusion: Your inner child, with its dreams, wounds, hopes, and fears, is waiting for you. It's a call to introspection, a beckoning to return home to yourself. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is your guide, your companion, and your beacon on this transformative journey. Dive in, and emerge with a renewed sense of purpose, love, and authenticity.
