Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Download or read book Homecoming written by John Bradshaw and published by Bantam. This book was released on 2013-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, the #1 New York Times bestselling author of Reclaiming Virtue shows how we can learn to nurture our inner child and offer ourselves the good parenting we needed and longed for. Are you outwardly successful but inwardly feel like a big kid? Do you aspire to be a loving parent but too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Are you plagued by constant, vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” who is crying out for attention and healing. John Bradshaw’s step-by-step process of exploring the unfinished business of each developmental stage helps us break away from destructive family rules and roles, freeing ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, inviting us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, guided meditations, affirmations, and letter-writing to the inner child. These classic therapies, which were pioneering when introduced, continue to be validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Download or read book Bradshaw On The Family written by John Bradshaw and published by Simon and Schuster. This book was released on 2010-01-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the public television series of the same name, Bradshaw On: The Family is John Bradshaw's seminal work on the dynamics of families that has sold more than a million copies since its original publication in 1988. Within its pages, you will discover the cause of emotionally impaired families. You will learn how unhealthy rules of behavior are passed down from parents to children, and the destructive effect this process has on our society. Using the latest family research and recovery material in this new edition, Bradshaw also explores the individual in both a family and societal setting. He shows you ways to escape the tyranny of family-reinforced behavior traps--from addiction and co-dependency to loss of will and denial--and demonstrates how to make conscious choices that will transform your life and the lives of your loved ones. He helps you heal yourself and then, using what you have learned helps you heal your family. Finally, Bradshaw extends this idea to our society: by returning yourself and your family to emotional health, you can heal the world in which you live. He helps you reenvision societal conflicts from the perspective of a global family, and shares with you the power of deep democracy: how the choices you make every day can affect--and improve--your world.
Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 1988 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that shame is the core problem in compulsions, co-dependencies, and addictions, and suggests techniques for healing shameful feelings.
Download or read book Reclaiming Virtue written by John Bradshaw and published by Bantam. This book was released on 2009 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of Creating Love sets out to redefine what it means to live a moral life in today's world by helping readers reclaim and cultivate their inborn moral intelligence by developing one's instincts for goodness in childhood and nurturing them through one's adult life to promote good character and moral responsibility.
Download or read book Family Secrets written by John Bradshaw and published by Bantam. This book was released on 1996-04-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you don't know can hurt you— but it can also lead to self-acceptance and healing. Family Secrets gives you the tools you need to understand your family—and yourself—in an entirely new way. In his bestselling books and compelling PBS specials, John Bradshaw has transformed our understanding of how we are shaped by our families. Now join him on this fascinating journey of discovery, which starts with your life today and takes you back through the conflicts, the strengths, and the weaknesses of your parents’ generation—and even your grandparents’. Using a powerful technique for exploring your “family tree,” you’ll trace the visible and invisible patterns that have influenced you. You’ll learn about family secrets that are healthy and necessary, and also about the secrets that can limit your wholeness and freedom—even if you don’t know they exist. This work is sometimes painful, but it is always enlightening—filled with the kind of “aha” moments and realizations that make everything fall into place. With John Bradshaw’s guidance, you will come to a new appreciation and acceptance of yourself. You will also be able to build more open, honest, and loving relationships with the people who matter most.
Download or read book Homecoming written by John Bradshaw and published by Piatkus Books. This book was released on 1991 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Homecoming John Bradshaw one of the world's leading figures in the field of psychology and recovery, explains his revolutionary techniques to reveal the inner child.He believes that the wounds we receive during childhood and adolescence can continue to contaminate our adult lives. His methods explained clearly in this book, help people to reach back to the child inside and heal those wound.Homecoming includes unique questionnaires which allow readers to work through John Bradshaw's world-famous inner child course themselves. There are specifically designed exercises that allow you to reclaim and nurture your inner child, so that you as an adult can grow and move on. 'Three things are striking about inner child work' says John Bradshaw. 'The speed with which people change the depth of that change, and the power and creativity that can result when the wounds from the past are healed For more information on John Bradshaw please visit www.johnbradshaw.com
Download or read book Shame written by Joseph Burgo and published by St. Martin's Essentials. This book was released on 2018-11-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.
Download or read book Shame and Grace written by Lewis B. Smedes and published by Harper Collins. This book was released on 1994-05-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven Path to Move from Shame to Healing If you persistently feel you don't measure up, you are feeling shame—that vague, undefined heaviness that presses on our spirit, dampens our gratitude for the goodness of life, and diminishes our joy. The good news is that shame can be healed. With warmth and wit, Lewis B. Smedes examines why and how we feel shame, and presents a profound, spiritual plan for healing. Step by step, Smedes outlines the road to well-being and the peace that comes from knowing we are accepted by the grace of One whose acceptance of us matters most.
Download or read book Letting Go of Shame written by Ronald Potter-Efron and published by Simon and Schuster. This book was released on 2009-12-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Download or read book The Adult Chair written by Michelle Chalfant and published by Michelle Chalfant. This book was released on 2018-03-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adult Chair is more than a book, or a tool, or a process. It is an entirely new way to see your world, your relationships, your career, and your life.
Download or read book The Soul of Shame written by Curt Thompson and published by InterVarsity Press. This book was released on 2015-08-26 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we realize it or not, shame affects every aspect of our lives. But God is telling a different story. Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots while providing the theological and practical tools necessary to dismantle shame. Embrace healing and wholeness as you find freedom from the negative messages that bind you.
Download or read book It Wasn t Your Fault written by Beverly Engel and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.
Download or read book Shame written by Gershen Kaufman and published by Schenkman Books. This book was released on 1992 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Body Keeps Your Secrets written by Lucia Osborne-Crowley and published by Black Spot Books. This book was released on 2021-09-02 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first full-length book, Lucia Osborne-Crowley, author of the acclaimed Mood Indigo essay I Choose Elena, writes about the secrets a woman's body keeps, from puberty to menstruation to sexual pleasure; to pregnancy or its absence; and to darker secrets of abuse, invasion or violation. Through the voices of women around the world and her own deeply moving testimony, My Body Keeps Your Secrets tells the story of the young woman's body in 2021. Moving from girlhood and adolescence to young womanhood, Osborne-Crowley establishes her credentials as a key feminist thinker of a new generation with this widely researched and boldly argued work about reclaiming our bodies in the age of social media.
Download or read book Creating Love written by John Bradshaw and published by Bantam. This book was released on 2013-04-24 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Why are so many of us at times completely baffled by a relationship? How can we think we know someone so well and admit in the end that we hardly knew that person at all? Why do many people who work diligently and strenuously to gain wholeness and balance still feel so frustrated about having a fulfilling relationship? Why have so many people given up on love?”—from the Prologue John Bradshaw’s bestselling books and compelling PBS series have touched and changed millions of lives. Now, in Creating Love, he offers us a new way to understand our most crucial relationships—with our romantic partners and spouses, with our parents and children, with friends and co-workers, with ourselves, and with God. Bradshaw’s compassionate approach shows that many of us have been literally “entranced” by past experiences of counterfeit love, so we unknowingly re-create patterns that can never fulfill us. Here he provides both the insights and the precise tools we need to keep those destructive patterns from repeating in the present. And then he shows how we can open ourselves to the soul-building work of real love—and create healthy, loving relationships where we can be fully ourselves in every part of our lives.
Download or read book Unshame written by Carolyn Spring and published by Pods Trauma Training Limited. This book was released on 2019-05-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for psychotherapists and their clients - and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of 'Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder', documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the cost to this protective function is a life lived dissociated from feelings of joy, connection, love and belonging. This book explores Carolyn's pathway towards 'Unshame'. Suitable for both professionals and survivors alike, it is a fascinating insight into that most private and mysterious of places - the therapy room, and the mind. About the author Carolyn Spring helps people recover from trauma and to reverse adversity. She is author of numerous books and articles and has delivered extensive training throughout the UK for both dissociative survivors and professionals working with them. She set up PODS (Positive Outcomes for Dissociative Survivors) in 2010 to promote recovery from dissociative disorders. She now works more widely in the field of mental health and adversity and combines a wealth of personal experience with research in her writing and training, bringing a rare positivity and the belief that no matter what people have experienced, recovery is possible. For more information go to www.carolynspring.com.
