Download or read book Heal With Silence written by Tina Ashok Dhingra and published by Tina Ashok Dhingra. This book was released on 2024-07-02 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal with Silence: Embracing the Power of Quietude to Transform Your Life In a world overwhelmed by noise and distraction, "Heal with Silence" offers a compelling invitation to embrace stillness as a profound tool for self-discovery and healing. This transformative book guides readers on a journey to use the quietude not merely as an absence of noise, but as a dynamic presence that fosters deep healing, increased self-awareness, and enduring change. Through a rich blend of personal anecdotes, psychological insights, and practical exercises, each chapter explores different facets of silence—as a source of strength, a foundation for deep listening, and a pathway to internal peace. With compassion and wisdom, the book illustrates how integrating moments of silence into everyday life can dissolve anxiety, enhance intuition, and reawaken a joyful heart. Whether seeking solace from a bustling life or eager to explore the depths of your own inner universe, "Heal with Silence" provides the tools to harness the subtle yet powerful forces of quiet. This book isn't just about finding silence—it's about discovering what silence can find in you. Elegant and deeply moving, "Heal with Silence" is a timeless addition to the fields of mindfulness and self-help, a beacon for all who want to reclaim the sacred spaces of the self, healed and whole.

Download or read book Silence Echoed written by Ashmi Sheth and published by . This book was released on 2019-06-06 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: silence echoed is a collection of poems from the mind of a young, passionate Piscean. It comprises of poems that aim to heal the wounded, motivate the depressed, and inspire the hopeless. Written by an artist who strongly believes in the therapeutic power of "art" - as a means of catharsis and inner healing; the poetries wish to instil the lost hope and feed strength to the otherwise wandering mind, struggling for mental peace and intellectual contentment.Get onto the path of healing, passing through the different boulevards on Life, Love, Humanity, The Power of a Woman, Being a Piscean, the ironic Gifts of Globalisation, and Mental Illness. This book is sure to enrich, empower and heal your mind, if it is one that is seeking to be heard - heard of the silences you've been suppressing all these years, now, and forever . . .

Download or read book Break the Silence written by Raymond Anthony Fernando and published by . This book was released on 2021 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book He Speaks in the Silence written by Diane Comer and published by Zondervan. This book was released on 2016-01-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: He Speaks in the Silence is about Diane Comer’s search for the kind of intimacy with God every woman longs for. It is a story of trying to be a good girl, of following the rules, of longing for a satisfaction that eludes us. Disappointed with all Diane had been told was supposed to fulfill her, she begged God in desperation to give her more. And He did. But first He took her through a trial so debilitating it almost destroyed what little faith she had. He let her go deaf. Using vivid parallels between her deafness and every woman’s struggle to hear God, this book shows women not only how Diane, as a deaf woman, hears in everyday life, but also how she can learn to listen to God in the midst of her own loud life, finding intimacy with God and the deep soul satisfaction she longs for.

Download or read book Life Interrupted written by Luann Durand and published by Createspace Independent Publishing Platform. This book was released on 2018-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was forged from the personal (and painful) experiences that have shaped me into the woman I am today. I have always had a strong intuition and spiritual sense, which in the darkest of times, has given me the resilience to face most adversities. Finding the strength to show vulnerability and bringing shame to the surface was extremely difficult yet vital to my healing. By owning my story and loving myself throughout the process has given me an unshakable strength, empathy, and passion for helping others. I hope that sharing my story can help other women through their struggles and to find the strength and courage to love themselves through life's interruptions." -Luann Durand

Download or read book Silence written by Robert Sardello and published by North Atlantic Books. This book was released on 2011-06-14 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the nature and benefits of silence as a new spiritual reality that can lead to self-awareness and healing in our chaotic, fast-paced world With its beautifully rich prose, Robert Sardello's newest book invites us to experience silence as a companion presence—a creative heart-felt experience that renews, restores, and deepens the body's response to the internal and external world. Drawing on images and ideas from the Trials of St. Anthony, anthroposophy, depth psychology, and phenomenology, the book delves deeply into the subtleties of silence, exploring the phenomenon as a source of wholeness and revitalization. Sharing his own insights from years of experience in spiritual psychology, Sardello takes us on an inner journey beyond the chaotic noise of the ego to a place of inner communion and self-healing. Silence opens our eyes to the importance of cultivating the nurturing aspects of silence in our personal relationships and enables us to awaken the inner currents of spirituality that ultimately lead to a path of universal compassion, service, and healing.

Download or read book The Roar of Silence written by Don Campbell and published by Quest Books. This book was released on 2014-06-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The therapeutic power of sound is inherent in everyone. Breath, tone, and music are explored through meditations and exercises by the bestselling author of The Mozart Effect. Don guides us into the world of overtoning and chanting, awakening vibratory awareness by exploring the energy beneath sound.

Download or read book On Silence written by Joseph Dispenza and published by iUniverse. This book was released on 2003-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is practical information on the practice of silence and realistic suggestions for making it a part of your life. The book is set out as a thirty-day program, designed to create a habit for practicing silence in your daily living. Most of the book is a journal of your time in silence--an opportunity for you to participate directly in the first-hand experience of this splendid practice. If you will take a first step into this mystical, magical world, you will discover the yet unexplored riches at the heart of your being--and see for yourself how those spiritual treasures will enhance, heal, expand, and enlarge all the many facets of your life.

Download or read book My Grandmother s Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Download or read book Thundering Silence written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2005-05-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thundering Silence Thich Nhat Hanh presents the early teachings of the Buddha on not becoming so attached to his teachings that we don’t see reality clearly anymore and become stuck in notions and ideologies, however noble they may be. These teachings can liberate us from the prisons of our mental constructions and allow us to enjoy life fully and be a resource for others. Near the end of his life, the Buddha declared, "during forty-five years, I have not said to encourage his disciplines not caught by words or ideas. Thich Nhat Hanh calls this "the roar of a great lion, the thundering silence of a Buddha". The attitude of openness, non-attachment from views, and playfulness offered by the Buddha in this sutra is an important door for us to enter the realm of Mahayana Buddhist thought and practice. In Thich Nhat Hanh's commentaries he makes use of such classic Buddhist allegories, as The Raft is not the Shore, and The Finger Pointing at the Moon and demonstrate the practical applications of these teachings in everyday life. This revised edition contains new material based on Thich Nhat Hanh’s more recent teachings. The new material makes commentaries on the Sutra on Knowing the Better Way to Catch a Snake more accessible and broader in scope.

Download or read book The Power of Silence written by Graham Turner and published by Bloomsbury Publishing USA. This book was released on 2013-03-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people find the very notion of silence uncomfortable, even alarming or embarrassing. They are gripped by a kind of agoraphobia of the spirit. Many try to obliterate silence by turning up the volume control of music or television, or the volume of their days. The Power of Silence explores the world of silence--a mysterious and unfathomable realm, perhaps the most underused of all resources--and those who recognize its value. It is based on extensive interviews with those whose business is silence and who understand its creative and therapeutic uses. Graham Turner explores how the desert fathers sought silence and solitude. Psychotherapists talk of the creative value of silence in their practice as do--perhaps surprisingly--musical composers. The great Catholic centers of contemplation are investigated, as are the practitioners of Zen and those who try to heal the sickness of the mind. A silent moment is time for tranquility and reflection--something beyond ourselves. The value of welcoming quiet has become a great gap in modern human awareness, and this book seeks to restore our belief in the power of silence.

Download or read book Twist of Faith written by Anne Beiler and published by Thomas Nelson. This book was released on 2010-01-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret ingredient is love. It was a short distance from Anne Beiler's little town in the heart of Mennonite country to her humble farmer's stand that would become the first Auntie Anne's Pretzel store. But it was a long life journey for Anne to get there. Twist of Faith is more than the inspiring story of building a successful business; it's a personal journey of faith and forgiveness. From the death of her young daughter to surviving the rigors of building a successful business to struggles with depression, Anne offers a deeply personal view of her life. She says, "If you knew my life and understood where I came from, you would agree that Auntie Anne's, Inc. is a modern day business miracle." Twist of Faith is an inspiring look at the life of a woman who went from an 8th-grade Amish education to founding Auntie Anne's, Inc., the world's largest mall-based pretzel franchise.

Download or read book Heal Thy Self written by Saki Santorelli and published by Harmony. This book was released on 2010-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises essential questions about self, other, and what it means to heal thy self." --Saki Santorelli Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship, so that both patients and caregivers begin to acknowledge that we are all wounded and we are all whole. His approach revolutionizes the dynamics of the patient/practitioner relationship. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.

Download or read book Inherited Silence written by Louise Dunlap and published by New Village Press. This book was released on 2022-09-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An insightful look at the historical damages early colonizers of America caused and how their descendants may recognize and heal the harm done to the earth and native peoples. Louise Dunlap tells the story of beloved land in California's Napa Valley: how the land fared during the onslaught of colonization and how it fares now in the drought, development, and wildfires that are its consequences. She looks to awaken others to consider their own ancestors' role in colonization and encourage them to begin reparations for the harmful actions of those who came before. More broadly, the book offers a way for readers to evaluate their own current life actions and the lasting impact they can have on society and the planet"--

Download or read book The Sounds of Silence written by Bradley Kapture and published by . This book was released on 2004-11-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who am I? When this age-old question is answered the answer may not be what you expected, or at least not what the ego wants to hear. In truth, on many levels we really don't exist-or at least not as we think we do. energy. The energy centers most often referred to in our bodies are the chakras. and how to use the sounds of these potent energy centers to heal the body, mind and spirit. If you'd like to eliminate stress and live a loving life in the now, this book is for you

Download or read book Healing in Silence written by Susan Zeppieri and published by Independently Published. This book was released on 2024-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing in Silence: A Guide to Self-Recovery from Childhood Trauma Have you endured the pain of childhood trauma and felt isolated, unheard, and misunderstood? You are not alone. In "Healing in Silence," survivor and advocate, shares a heartfelt and practical guide to help others navigate the often-overwhelming journey of self-recovery from childhood trauma. Drawing from personal experience and professional insights, this book offers a compassionate and comprehensive approach to healing. It begins with understanding the deep impact of trauma and moves towards acknowledging pain, building a supportive network, and reclaiming both mental and physical well-being. Through a combination of therapeutic techniques, self-care practices, and resilience-building strategies, "Healing in Silence" provides the tools needed to transform pain into empowerment. Whether you are at the beginning of your healing journey or seeking to deepen your recovery, this guide offers hope, validation, and practical steps towards reclaiming your life. You have the strength within you to heal, and this book will be your companion on that path. Embark on a journey of healing and rediscover the joy, peace, and resilience that lies within you. "Healing in Silence" is not just a book; it's a lifeline to recovery and a testament to the unbreakable human spirit. Healing in Silence: A Guide to Self-Recovery from Childhood Trauma, Drawing from personal experience and professional insights, this ebook offers a compassionate and comprehensive approach to healing. From understanding the impact of trauma to building a support network, practicing self-care, and fostering resilience, "Healing in Silence" provides practical steps and hope for those on their healing journey. Whether you are beginning to confront your past or seeking to deepen your recovery, this guide will support and empower you. You have the strength within you to heal, and "Healing in Silence" will be your companion in reclaiming your life, joy, and peace. Embark on a journey of healing and rediscover the resilience and joy that lie within you. " Introduction Childhood is supposed to be a time of innocence, wonder, and discovery. Yet, for many, it can also be a time of profound pain, fear, and confusion. Childhood trauma, whether it stems from abuse, neglect, or other adverse experiences, can cast a long shadow over one's life, shaping relationships, behaviour, and mental health for years to come. In this book, we delve into the complex and often misunderstood world of childhood trauma, exploring its far-reaching effects and the transformative journey of healing that follows. Through stories, research, and practical insights, we embark on a journey of understanding, compassion, and hope.

Download or read book Rules of Estrangement written by Joshua Coleman, PhD and published by Random House. This book was released on 2024-09-03 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children. “Finally, here’s a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.”—Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone Labeled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for estrangement are far more complex and varied. As a result of rising rates of individualism, an increasing cultural emphasis on happiness, growing economic insecurity, and a historically recent perception that parents are obstacles to personal growth, many parents find themselves forever shut out of the lives of their adult children and grandchildren. As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr. Joshua Coleman is uniquely qualified to guide parents in navigating these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt, and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr. Coleman helps parents better understand the mindset of their adult children and teaches them how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice. Rules of Estrangement gives parents the language and the emotional tools to engage in meaningful conversation with their child, the framework to cultivate a healthy relationship moving forward, and the ability to move on if reconciliation is no longer possible. While estrangement is a complex and tender topic, Dr. Coleman's insightful approach is based on empathy and understanding for both the parent and the adult child.