Download or read book Heal Thy India written by P K Sasidharan and published by Notion Press. This book was released on with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: 69 years after having gained a hard-won and much cherished Independence, can we really say that we have made giant steps towards a healthy India? Have we been able to ensure a healthy life and adequate health-care for our millions – especially the marginalised? Are the numerous celebrated Super-Speciality Hospitals, with their proud teams of highly qualified specialist doctors, their Five-star ambiences extruding an aura of comfort for the patients, and their state-of-the-art imported equipment, an indicator of our having achieved high standards in health-care? Does health-care mean disease-care alone? Rather, does it not mean ensuring clean environment, safe drinking water, balanced food in adequacy, good hygiene and sanitation and good lifestyle habits – so that the root causes of diseases may be eradicated? What should be the priorities in medical education, and what aptitudes and attitudes should we look for, and foster in aspiring doctors? What are the good practices in health-care obtaining in the developed world, which we may emulate? A committed professional with over three decades of tireless service in the field of medicine and medical teaching, shares his thoughts on these and much more… A must-read for every doctor, every medical student, everyone who is health-conscious and for everyone who has the interests of society and his fellow men at heart…

Download or read book Chetna s Healthy Indian written by Chetna Makan and published by Hachette UK. This book was released on 2019-01-31 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food. You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots. Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.

Download or read book Heal Thy India written by P K Sasidharan and published by . This book was released on 2015-09-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 69 years after having gained a hard-won and much cherished Independence, can we really say that we have made giant steps towards a healthy India? Have we been able to ensure a healthy life and adequate health-care for our millions - especially the marginalised? Are the numerous celebrated Super-Speciality Hospitals, with their proud teams of highly qualified specialist doctors, their Five-star ambiences extruding an aura of comfort for the patients, and their state-of-the-art imported equipment, an indicator of our having achieved high standards in health-care? Does health-care mean disease-care alone? Rather, does it not mean ensuring clean environment, safe drinking water, balanced food in adequacy, good hygiene and sanitation and good lifestyle habits - so that the root causes of diseases may be eradicated? What should be the priorities in medical education, and what aptitudes and attitudes should we look for, and foster in aspiring doctors? What are the good practices in health-care obtaining in the developed world, which we may emulate? A committed professional with over three decades of tireless service in the field of medicine and medical teaching, shares his thoughts on these and much more... A must-read for every doctor, every medical student, everyone who is health-conscious and for everyone who has the interests of society and his fellow men at heart...

Download or read book Healthy South Indian Cooking written by Alamelu Vairavan and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an emphasis on the famed Chettinad cooking tradition of southern India, this collection of 150 mostly vegetarian recipes allows home cooks to create fabulous exotic fare with an Indian flavor. Included are sample menus of complementary dishes and innovative suggestions for integrating dishes from the southern part of India into traditional Western meals. 8 pages of color photos.

Download or read book Patient Heal Thyself written by Jordan Rubin and published by SCB Distributors. This book was released on 2011-02-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Jordan Rubin's recovery from incurable illness is one of the most dramatic natural healing stories ever told. In Patient Heal Thsyelf, Jordan, a doctor of naturopathic medicine and founder of Garden of Life, the fastest-growing nutritional supplement company in America, teaches readers how to take control of their own health and unlockk the body's healing potential. Jordan shows you how by following the Maker's Diet, the body will be given the nutritional tools it needs to overcome virtually any health challenge.

Download or read book Healthy Indian Cooking written by Shezhad Husain and published by Southwater. This book was released on 2015-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispel the myth that healthy eating has to be boring with these Indian recipes. Every taste is catered for, from fish and seafood, to vegetarian dishes, to classic meat and chicken curries.

Download or read book Dreams of a Healthy India written by Ritu Priya and published by Penguin Random House India Private Limited. This book was released on 2023-06-26 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams of a Healthy India the ninth volume in the Rethinking series is an attempt to demystify the issues of health care and health systems for the general reader and to simultaneously provoke rethinking on several critical dimensions through writings by policymakers and academics. Its introductory essay and the thirteen subsequent essays lay out the scenario as well as the challenges in this regard and provide actionable solutions. These are solutions for the present times that can simultaneously contribute to sustainable health care for the future. Complex ideas are not made simplistic but are presented in simple language with some illustrative case studies vignettes and data that speak for themselves. The book published in collaboration with the Samruddha Bharat Foundation sheds light on the complex systemic layers and processes that influence people's health in their everyday lives. It argues that there has to be a reassessment of the popular image of health care as medical care alone as well as of the nineteenth- and twentiety-century imagination of hospitals and health centres that we still work with. Systemic issues such as increasing doctor-patient distrust plural health knowledge systems and health governance need to be understood with analytical rigour and dealt with in the collaborative spirit of the twenty-first century. Democratic health care in the present times will have to ensure the dignity of the patient the community health workers nurses and doctors-something that is increasingly getting lost in the contemporary health-care system. This volume suggests that an indigenously developed health-care system based on public-community partnerships and respect for the plurality of needs experiences and knowledges can generate such health care for every Indian.

Download or read book Staying Healthy in Modern India written by Dr. Gita Mathai, MBBS, DCH and published by Notion Press. This book was released on 2016-05-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Prevent illness, maintain health and live a long life.” These are common goals which need guidelines to achieve. A step in the right direction today will prevent a tumble in the wrong direction tomorrow.

Download or read book Millets Healthy Food Security in India written by Prof. P.Jayalakshmi and published by KY Publications. This book was released on 2023-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: chapters of the scholars from various places of the state to satisfy diverse needs of readers in respect of Millet's food security and nutritious health. It is a compact book with authentic and updated facts, information, analysis and important recommendations. It is hoped that this book will be useful and beneficial to students, research scholars and teaching faculty. I would like to extend my sincere thanks to each and every author of the chapter, to publish this book in an edited book.

Download or read book Indian Every Day written by Anjum Anand and published by . This book was released on 2005 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: INDIAN EVERY DAY is a modern approach to Indian cuisine taking all the glamour of traditional ingredients and fusing it with contemporary, holistic recipes. Anjum Anand has worked in trend-setting restaurants around the world and has dedicated her career to producing a cookbook that fits practically with the dietary requirements and home-style flavours she adores. She appreciates the struggle to find light and healthy Indian food and does her utmost to make balanced meals we can indulge in every day. Spiced Colocasia, Rice and Lentil 'Risotto', and Luscious Lamb Brochettes are stunning examples of her wide-ranging dishes.

Download or read book Heal Thy World written by DR PK SASIDHARAN and published by Notion Press. This book was released on 2023-05-10 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book ‘Heal-Thy World’, a manifesto for ‘Individual Health’, ‘Social Health’ ‘Healthy India’, ‘Healthy World’ and ‘ONE HEALTH’, contains untold secrets of health care for doctors, health care professionals, policymakers and public health activists. The author has a dream for the world. According to him, health cannot be achieved or maintained in compartments, neither in a body, nor in any single society alone. Social health is becoming a neglected orphan in countries like India, mostly as an outcome of neglected primary health care. Health care is NOT only disease care. Diseases are multiplying disproportionately as compared to population growth, and the lack of proper human development and social security are the key issues that are leading to this unprecedented rise. Healthy individuals in a society reflect proper social security and human development in that society. Lack of prioritization and poor distribution of wealth and human resources are seen everywhere. Promotion of health and wellness and cost effective disease care is optimally possible only with trained family doctors. Medical education should focus on bringing out more of them to help control the spread of disease and to promote health and wellness. Additionally, medical research should focus on the social aspects of health and wellness and not just on drug trials and technology alone. The human species might be extinct if we do not make changes soon. Action plans are needed to build a healthy world, and democratic socialism may be the viable solution. This book also discusses the points needed to design a health policy that will benefit society at large.

Download or read book Bal s Quick Healthy Indian written by Bal Arneson and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who says Indian cooking has to be complicated? Bal shows you how to make easy, healthy recipes with an Indian spin.

Download or read book Everyday Indian written by Bal Arneson and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting new cookbook introduces a modern concept in Indian cuisine - it can be simple, quick and delicious. With most of the healthy recipes in Everyday Indian: 100 Fast, Fresh, and Healthy Recipes ready in less than 25 minutes, Bal Arneson proves that Indian cooking doesn't have to be complicated. Her recipes use everyday spices and common techniques to create simply mouthwatering dishes that the novice cook and experienced home chef alike can whip up at home. Everyday Indian: 100 Fast, Fresh, and Healthy Recipes also offers low-fat options for the health conscious without ever compromising taste. "It's one of the most exciting cookbooks I've seen, recently, full of recipes that look simple to make, but delectable. My copy is already bristling with bookmarks in the pages that contain recipes I'm going to try." -- Judie Steeves, Kelowna Capital News

Download or read book Decade of healthy ageing written by World Health Organization and published by World Health Organization. This book was released on 2021-01-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Decade of Healthy Ageing 2021-2030 will focus on four key actions: changing how we think, feel and act towards age and ageing; developing communities in ways that foster the abilities of older people; delivering integrated care and primary health services that are responsive to the needs of older people; and providing older people who need it with access to long-term care. All are critical for building back better, and for fostering healthy ageing. The Baseline Report for the Decade of Healthy Ageing 2021−2030 addresses five issues so that policy-makers and others in government, the private sector, civil society and research are committed to implementing actions to achieve the ambitious goals set out in the Decade: 1. Introduces Healthy Ageing, the Decade’s actions and enablers, and a pathway to accelerate impact by 2030. 2. Where are we in 2020? The report provides a first-time baseline for healthy ageing worldwide. 3. What improvements could we expect by 2030? It documents progress and scenarios for improvement. 4. How can we accelerate impact on the lives of older people? It shows how older people and stakeholders can together optimize functional ability. 5. The next steps including opportunities to boost collaboration and impact by 2023, the next reporting period.

Download or read book Healthy Gourmet Indian Cooking written by Arvinda Chauhan and published by AuthorHouse. This book was released on 2002-12-31 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book Healthy Gourmet Indian Cooking: A Simple & Healthy Look at Indian Cuisine is an easy to follow cookbook encompassing recipes to create a full course Indian meal. Recipes are simplified and vary from basic to advanced, so even the most modest cook can master the art of Indian cuisine. In this book we take pride in emphasizing healthy and nutritious style of cooking by making recipes lower in fat using wholesome, unprocessed and natural ingredients. Your former impressions that Indian cooking is over spiced, greasy and too laborious to prepare at home will quickly fade, as these recipes will show the real essence of authentic Indian cooking. Recipes reflect the idea that simple home style Indian cooking can be healthy and nutritious. Yet with the use of spices, taste is never compromised! Welcome to the world of Indian cuisine where you can learn the true spirit of Indian hospitality. India having the largest number of vegetarians in the world, offers a vast number of vegetarian dishes. Therefore, Indian cuisine is a great opportunity to explore your vegetarian alternatives. So come and join us on a mystic, exotic and great culinary journey through Indian cuisine and let the cooking begin!

Download or read book Saffron Soul written by Mira Manek and published by Jacqui Small. This book was released on 2017-05-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indian food is an internationally popular cuisine, yet, unfairly, it is often considered to be heavy, rich and indulgent. With more people than ever before turning to healthy home cooking there has never been a better time for a fresh and lighter take on Indian food - one that Mira is creating with her vibrant and healthy cooking style. Inspired by her mother and grandmothers' cooking, Mira Manek's style of food is a modern interpretation of the Indian classics, creating utterly delicious and naturally healthy dishes. Whether you want to cook a Summer Saffron Chia Pot, an Indian Summer Salad, a Thali, a Masala and Nut Milk or a Mango Yoghurt Cheesecake, Saffron Soul combines the best of the core elements of Indian cooking with original health-promoting twists. As well as offering the best and most naturally healthy Gujarati receipes, Mira also recreates some perennial favourites, replacing traditionally used grains and sugar with more nutritious ingredients such as millet, chia and jaggery, and cutting down on oils and fats, to make her dishes even healthier. Whether cooking a filling spicy curry, a soulful brunch, a nutritious light meal or a luscious dessert, Mira's dishes vibrantly burst with colour and a richness of flavour and spice, each fit for a feast.

Download or read book Spice for Life written by Anjula Devi and published by Clearview. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 dishes which show you how to combine the 'seven secret herbs and spices' integral to authentic Indian cooking.