Download or read book Head to Heart Talks Rediscovering Your Authentic Self written by Vicky Kelm Williams and published by . This book was released on 2013-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... offers the reader an opportunity to look carefully and lovingly at his or her life to gain insights into the authentic self that lies within. ... the series of 28 short stories address core topics to help the reader discover specific ways to make the 18-inch journey from his or her head to his or her heart."--Page [4] of cover.
Download or read book The Heart of Healing written by Regina Rosenthal and published by Regina Rosenthal. This book was released on 2013-02 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'The Heart of Healing' is the perfect book for those seeking to deepen their understanding of healing. Health-care professionals and the chronically ill know that this is a life-long journey of growth and development."--Page 4 of cover.
Download or read book The Art of Talking to Yourself written by Vironika Tugaleva and published by Soulux Press. This book was released on 2017-06-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--
Download or read book Half Lived Life written by John Lee and published by Rowman & Littlefield. This book was released on 2011-12-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “So this is my life? What happened to the person I thought I might be at this stage of the game? Where did that person go? Why am I feeling like I’m just treading water, trying to stay one step ahead of my bills and obligations. Anyway, I’m just too tired at this point to try to figure out where that other person went. But I sure expected to be living a different life than this one.” Most people in their forties, fifties, and beyond catch themselves saying something similar to this. Everyone has a mental image of the person they want to be, but few of us actually fulfill these wishes. Once people realize they are living a completely different life than they’d envisioned, they often think it is too late to change and carry on with the same old habits. Too many people settle for a half-lived life. Best-selling author John Lee has long been addressing the fallacy of this attitude in talks and workshops—and now he sets this program into book form. In The Half-Lived Life, he introduces and explains how passivity holds us hostage to old ways of doing things—and provides solutions on escaping this paralyzing state of mind, body, and spirit while increasing our emotional intelligence (EQ). He also shows the freedom to be gained via compassionate assertiveness—an outgrowth of setting boundaries and enforcing limits. Just as Lee’s seminars have successfully led many to find their authentic self in the second half of their life, so too will this book.
Download or read book The Surrender Experiment written by Michael A. Singer and published by Yellow Kite. This book was released on 2016-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares stories from the author's pursuit of enlightenment, from his years as a hippie introvert and successes as a computer engineer through his work in humanitarian efforts, counseling readers on how to navigate confusing aspects in the spiritual journey.
Download or read book Let s Talk written by Michelle PhD Watson Canfield and published by Baker Books. This book was released on 2020-08-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many great father-daughter books highlight the benefits of being an engaged father, cite statistics about the impact fathers have on a daughter's life, and give practical advice about how to foster such relationships. But once the stage has been set, many dads don't know what to say or how to approach conversations with their daughters. Using her decades of experience in counseling young women and coaching fathers, Michelle Watson has created a step-by-step template for having conversations that build a stronger bond through laughter, vulnerability, honesty, and self-disclosure. Let's Talk is filled with dozens of scripted questions that walk fathers through the levels of creating a heart-to-heart connection with their daughters by communicating the right way. Through this easy-to-read guide, dads will learn how to listen and build trust as they move from get-to-know-you chats to deep discussions that dive into their daughters' struggles, hurts, and hopes.
Download or read book Simple Abundance written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2008-08-01 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER Over 7 million copies sold in 30 languages! Simple Abundance is a book of evocative essays - one for every day of the year - for women who wish to live by their own lights. A woman's spirituality is often separated from her lifestyle. Simple Abundance shows you how your daily life can be an expression of your authentic self ... as you choose the tastiest vegetables from your garden, search for treasures at flea markets, establish a sacred space in your home for meditation, and follow the rhythm of the seasons and the year. Every day, your own true path will lead you to a happier, more fulfilling, and contented way of life. Embrace its gentle lessons, savor its sublime common sense, and dare to live its passionate truth. The authentic self is the Soul made visible.
Download or read book Your Heart Knows the Answer written by Gail Harris and published by New World Library. This book was released on 2005 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are often held captive by their own inner critic, that fearful and doubting voice inside their heads. It makes them question their choices and actions around parenting, relationships, career, and self. "Your Heart Knows the Answer" guides women to reunite with the magnificent woman within, and listen to and trust the strong, intuitive, and all-knowing voice of their hearts. A gentle companion and step-by-step guide, this book helps women listen to what the heart knows and then follow what their heart tells them -- through exercises, affirmations, meditations, and ceremonies. The author shows that decision-making and life choices -- from choosing a mate to accepting a job -- become clear when women listen to their hearts. Featuring compelling true-life stories from the author's own experiences, this inspiring guide deepens a woman's connection with her true self and cultivates ongoing self-love.
Download or read book Without a Mask written by Avikal Costantino and published by John Hunt Publishing. This book was released on 2011-11-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is behind the mask that we have learnt to wear in order to survive and function in the world? Who are we really, behind familial and social conditioning? If we are free from fear and the preoccupations that in the name of survival justify adaptation? Is it possible to be spontaneous and authentic, or is it just an infantile desire to leave behind us along with our dreams? This book tackles these themes and offers understanding and techniques for recognising our authentic Self, helping us to realise that behind the personality mask there is a mysterious universe, an ocean of potentiality, and that that is our true nature. Then the phrase “know yourself” will no longer just be an indication of philosophers and mystics, but will offer us the concrete possibility to ask the right questions, those that enable us to lift the veil that hides our true face and find peace and fulfilment.
Download or read book I Just Want to Be Loved written by Susan Faye Davis and published by BalboaPress. This book was released on 2013-08-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover This One Principle One Solution to Create Happiness And Success in All Areas of Your Life! Unhealthy Weight Constant battle to lose weight only to re-gain more. Are you Hiding from Happiness? Learn how to make lasting changes from the inside out. Failed Relationships Always attracting wounded partners. A mirror of low self-esteem? Discover how to change limiting beliefs and attract perfect relationships. Never Enough Money Always just enough to get by. Feeling unworthy of prosperity? Develop the skills necessary to attract abundance into your life. Self-Sabotage Procrastination, excuses. Afraid of success? Learn how to overcome limiting behavior.
Download or read book Whole Again written by Jackson MacKenzie and published by Penguin. This book was released on 2019-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.
Download or read book Discovering the True Self written by Kodo Sawaki and published by Catapult. This book was released on 2020-10-20 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In easy-to-understand language, a 20th-century Zen master explains profound teachings from Zen Buddhism, offering an essential resource for anyone interested in Zen meditation. “You can’t see your true Self. [But] you can become it. Becoming your true Self is zazen.” Having come of age as an orphan in the slums of Tsu City, Japan, Kodo Sawaki had to fight his way to adulthood, and became one of the most respected Zen masters of the 20th century. He had a great understanding of Dogen Zenji’s teaching and he knew how to express Dogen’s philosophy in clear, easily–understood language. Sawaki’s primary mission was to bring all people to an awareness of the Self, which he believed came through Zen meditation. His humor and straightforward talk garnered Sawaki followers from all walks of life. Though he remained poor by choice, he was rich in spirit. Two of his students who became known in America as well as in Japan were Kosho Uchiyama, abbot of Antaiji Temple and author of Opening The Hand of Thought, and Gudo Nishijima, Zen teacher and translator of Dogen’s Shobogenzo. A student of Kosho Uchiyama, Arthur Braverman has compiled an anthology of Sawaki’s writings and a garland of sayings gathered from throughout his lifetime. One of a few collections of Sawaki’s teachings published in English, his life and work bracket the most intriguing and influential period of modern Zen practice in Japan and America.
Download or read book Shine On Luz V liz written by Rebecca Balcarcel and published by Chronicle Books. This book was released on 2022-05-03 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful coming-of-age story for fans of Front Desk and Merci Suárez Changes Gears, this book celebrates identity, language, heritage, family, and the determination to follow one's own inner light. Have you ever been the best at something . . . only to lose it all? Luz Véliz is a soccer star—or rather, she was a soccer star. With her serious knee injury, it's unlikely she'll be back on the field anytime soon. But without soccer, who is she? Even her dad treats her differently now—like he doesn't know her or, worse, like he doesn't even like her. When Luz discovers she has a knack for coding, it feels like a lifeline to a better self. If she can just ace the May Showcase, she'll not only skip a level in her coding courses and impress Ms. Freeman and intriguing, brilliant Trevor—she'll have her parents cheering her on from the sidelines, just the way she likes it. But something—someone—is about to enter the Vélizes' life. And when Solana arrives, nothing will be the same, ever again. Unforgettable characters, family drama, and dauntless determination illuminate Luz's journey as she summons her inner strength and learns to accept others and embrace the enduring connection of family. Through it all, Luz's light is a constant—a guide for others, a path forward through the dark, and an ineffable celebration of her own eternal self. This is the second novel by Pure Belpré Honor winner Rebecca Balcárcel! FAST-PACED FAMILY DRAMA: Fast-paced, deeply felt, and with all the high highs and low lows of adolescence, this story is downright fun—a page-turner even while it's dealing with serious issues. WHO AM I? This book grapples with a topic so many young people deal with daily: one's relationship to heritage and culture. Luz confronts her ties to her home country, the place of her father's birth, and her family itself in a thoughtful, emotional journey filled with humor, urgency, and grace. CODING IS COOL!: Coding is a language many kids enjoy learning and are encouraged to master. The way this book frames coding and computer programming as an opportunity for communication, bonding, and building fun, practical skills will speak loudly to kids already interested in the field while also resonating with those who aren't. AN ALL-AMERICAN EXPERIENCE: This is an important book for its thought-provoking, empathetic look at immigration in the United States and at how the threat of deportation informs the experiences of some of our country's most vulnerable communities. With lyrical prose, deeply felt characters, and a relatable story, Shine On, Luz V&eacaute;liz! adds substantively to our fraught discussion about immigration and opens it to young readers. AUTHOR ON THE RISE: Rebecca Balcárcel won the Pura Belpré Author Honor, which recognizes literature for children or youth that best portrays the Latino cultural experience, for her first book, The Other Half of Happy. She is a beloved presence in the children's literature community and is making her mark as a writer to watch. Perfect for: • Kids who love reading about family and friend drama • Kids who love coding • Parents • Grandparents • Educators • Fans of Meg Medina, Rebecca Stead, and Kelly Yang
Download or read book True North written by Bill George and published by John Wiley & Sons. This book was released on 2010-06-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: True North shows how anyone who follows their internal compass can become an authentic leader. This leadership tour de force is based on research and first-person interviews with 125 of today’s top leaders—with some surprising results. In this important book, acclaimed former Medtronic CEO Bill George and coauthor Peter Sims share the wisdom of these outstanding leaders and describe how you can develop as an authentic leader. True North presents a concrete and comprehensive program for leadership success and shows how to create your own Personal Leadership Development Plan centered on five key areas: Knowing your authentic self Defining your values and leadership principles Understanding your motivations Building your support team Staying grounded by integrating all aspects of your life True North offers an opportunity for anyone to transform their leadership path and become the authentic leader they were born to be. Personal, original, and illuminating stories from Warren Bennis, Sir Adrian Cadbury, George Shultz (former U.S. secretary of state), Charles Schwab, John Whitehead (Cochairman, Goldman Sachs), Anne Mulcahy (CEO, Xerox), Howard Schultz (CEO, Starbucks), Dan Vasella (CEO, Novartis), John Brennan (Chairman, Vanguard), Carol Tome (CFO, Home Depot), Donna Dubinsky (CEO/cofounder, Palm), Alan Horn (President, Warner Brothers), Ann Moore (CEO, Time, Inc.) and many others illustrate the transitions that shape the type of leaders who will thrive in the 21st century. Bill George (Cambridge, MA) has spent over 30 years in executive leadership positions at Litton, Honeywell, and Medtronic. As CEO of Medtronic, he built the company into the world’s leading medical technology company as its market capitalization increased from $1.1 billion to $60 billion. Since 2004, he has been a professor at the Harvard Business School. His 2004 book Authentic Leadership (0-7879-7528-1) was a BusinessWeek bestseller. Peter Sims (San Francisco, CA) established “Leadership Perspectives,” a course on leadership development at the Stanford Graduate School of Business and cofounded the London office of Summit Partners, a leading investment firm. Their Web site is www.truenorthleaders.com.
Download or read book Flourishing in the Holistic Classroom written by Lisa Marie Tucker and published by IAP. This book was released on 2021-08-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time of unprecedented changes globally, Flourishing in the Holistic Classroom offers an educational model that is dynamic, organic, and adaptive. The book offers key principles, dispositions, and practices that holistic educators draw from to create learning environments in which their students can flourish. This book describes learning that is based on a balance of inner and outer ways of knowing, with an emphasis on the inner life or soul of the learner. This is illustrated through accounts of running an arts camp using the inquiry process and experiences with teacher candidates. A key principle of holistic education is connection, which is explored through experiential examples such as connections between learners and each other, the teacher, and their subject of study. The role that mindfulness practice and teacher presence plays in the classroom, as well as working with fear and vulnerability are addressed through detailed narratives. The breadth of the author’s experience including being an early years teacher, a director of programs and exhibits in a children’s museum, and working with pre-service teachers is woven throughout the book. Reflections from former teacher candidates highlight the influence that holistic pedagogy has on learners. The book concludes with an invitation to the reader to embrace a holistic, integrative approach to education, which creates fertile ground for student flourishing. Flourishing in the Holistic Classroom is intended to support teachers, administrators, academics, pre-service teachers and graduate students. Praise for Flourishing in the Holistic Classroom: "Heartfelt, authentic, soulful! Lisa Marie Tucker’s Flourishing in the Holistic Classroom is a gift to all educators. Drawing on her lengthy career as an educator in various roles, Lisa draws on her personal and professional experiences. Her use of the nautilus shell creates a profound holistic image that connects heart, mind and spirit where personal cosmologies are valued. Her work is timely as we emerge from challenging times and seek to (re)situate and (re)connect ourselves to each other and our planet in a post-pandemic world. Her lived journey resonates and inspires, as we, the reader, moves through each chapter. Drawing on the wisdom of ancestral roots, Lisa explores what makes us human in profound ways." Marni Binder Associate Director, Academic Leadership Associate Professor, Ryerson University "I loved this book! Flourishing in the Holistic Classroom by Lisa Tucker is a must-read for any teacher who is looking to make education meaningful, engaging, and relevant to students’ lives. It is highly readable and full of practical examples and applications for teachers at all grade levels. It is also a wonderfully inspiring text for professors working in teacher preparation programs. I felt like I was having a conversation with a master teacher - one who truly understands the really important qualities that teachers can cultivate in their lives and work. I appreciated the way substantive theory was integrated seamlessly into her own personal narrative. Using stories, she brings her Nautilus model of holistic teaching to life, creating an intimacy with the reader that engages your mind and spirit." Sam Crowell Professor Emeritus, California State University Founder, MA in Holistic and Integrative Education Author, Emergent Teaching: A Path of Significance, Creativity and Transformation "Lisa Invites us to imagine, enact and embody wholeheartedly our life as more than surviving - she wants us to flourish in the classroom as learners, no matter if we are wearing a teacher or student hat. To do this we think of ourselves as a whole person whereby heart, mind, body and spirit are embraced. This is what holistic education is. In this book we are taken on a journey and as Lisa says 'teaching is a complex profession and in order for true exploration and deep learning to occur, a healthy, caring, and sustainable learning community must be developed'." Dr Narelle Lemon Associate Professor and Associate Dean of Education Swinburne University of Technology, Melbourne, Australia
Download or read book An Enlarged Heart written by Cynthia Zarin and published by Anchor. This book was released on 2013-02-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Enlarged Heart, the exquisitely written prose debut from prize-winning poet Cynthia Zarin, is a poignantly understated exploration of the author’s experiences with love, work, and the surprise of time’s passage. In these intertwined episodes from her New York world and beyond, she charts the shifting and complicated parameters of contemporary life and family in writing that feels nearly fictional in its richness of scene, dialogue, and mood. The writer herself is the marvelously rueful character at the center of these tales, at first a bewildered young woman, navigating the terrain of new jobs and borrowed apartments and the rapidly fading New York of people like Mr. Ferri, the Upper East Side tailor (“a wren of a man with pins flashing in his teeth”). By the end, whether Zarin is writing about vanished restaurants, her decades-long love affair with her collection of coats, a newlywed journey to Italy, a child’s illness, Mary McCarthy’s file cabinet, or the inner life of the New Yorker staff she knew as a young woman, this history of the heart shows us how persistent the past is in returning to us with entirely new lessons, and that there are some truths not even a tailor can alter.
Download or read book 7 Principles For Living With Authenticity written by Jack Beauregard and published by . This book was released on 1916-08-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, the effect of inevitable life changes on our identities has never been more amplified. From divorce and loss of loved ones, to job instability, retirement or career change, it's no wonder people of all ages are experiencing epic levels of "identity crises."*Do you want to live an authentic life?*Are you someone who has been successful in your work life, but now you're wondering "Who am I?"*Are you going through a major life transition and want - more than anything - to be true to yourself in this next chapter of your life?
