Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book Povel written by Geraldine Kim and published by . This book was released on 2005 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Povel is a compulsive reading and writing experience; a fantastic, extended excursion into the mind and life (in words) of Geraldine Kim, a young first-generation Korean-American woman born into the most modern of all situations: the end of the 20th century in a small town in New England, whence she launches herself through venues urban and cerebral, academic and commercial. The book-length poem's stream of consciousness is trained and leashed, and its form is strictly, if arbitrarily regulated by another of our most modern conveniences: the justified stanza, which provides not only a container for the author's thinking, saying, and doing, but also a means of signification: This is a poem-novel--or "povel"--by virtue of its self-reliance and its bold marking of territory. Povel is, in the author's own words: "a successful merging between confessional verse poetry and the novel"--hence the coinage of its title. Povel is also a radical entry in the annals of the several genres. The author purports an omniscient skepticism about its future: that it will ever be read; that it can be appreciated. Its reader cannot help but be amazed and heartened at the vigor this book injects into its chosen forms, and the humor with which its despair is tempered.

Download or read book The Sweet Potato Diet written by Michael Morelli and published by Da Capo Lifelong Books. This book was released on 2017-04-04 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Nature's Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever. Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are. Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body. In this book you will see... Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results Strategies to track your results and adopt the lifestyle of permanent fat loss Meal plans, approved foods, and a grocery guide Easy exercises to structure workouts around your super carb-cycle

Download or read book The Heart of the Deal written by Lindsay MacMillan and published by Crooked Lane Books. This book was released on 2022-06-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Emily Henry and Jojo Moyes, this debut novel deftly captures the feeling of being adrift in your late twenties. With poignant commentary on female friendships, mental health, and what happiness really looks like, The Heart of the Deal is a "thoughtful and emotional" (Farrah Rochon, USA Today bestselling author) romance. Rae is in a romantic recession. The Wall Street banker is single in New York City and overwhelmed by the pressure to scramble up the corporate and romantic ladders. Feeling her biological clock ticking, she analyzes her love life like a business deal and vows to lock in a husband before her 30th birthday. The Manhattan dating app scene has as many ups and downs as the stock market, and outsourcing dates to an algorithm isn’t exactly Rae’s idea of romance. She considers cutting her losses, but her friends help her stay invested, boosting her spirits with ice cream and cheap wine that they share in their sixth-floor walk-up while recapping cringe-worthy dates. And then Rae meets Dustin, a poetic soul trapped in a business suit, just like her. She starts to hear wedding bells, but Dustin’s struggles with depression will test their relationship, and no amount of financial modeling can project what their future will look like. Can Rae free herself from the idea she had of what thirty was supposed to look like and let love breathe on its own timeline? Or is she too conditioned to stay on the “right track” to follow her unpaved intuition? Moving and timely, The Heart of the Deal is the story of one woman’s reckoning with what success really is in a city, an industry, and a relationship whose low lows continually challenge the enchantment of the high highs.

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Download or read book Pere Marquette Magazine written by and published by . This book was released on 1920 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Prevention written by and published by . This book was released on 2006-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Download or read book Eat Like a Legend written by Dan Churchill and published by HarperCollins. This book was released on 2024-05-21 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend. We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: Acai Bowls (That Are Actually Good For You) Chicken Alfredo You Can Eat Every Day Crispy Sticky Salmon on Sesame Greens One-Skillet Apple Pie Sexy Tofu Scramble with Avo-Dill Salsa Legendary Baked Ziti with a Kale Pesto Game-Day (and Work-Day) Shrimp Tikka Masala Pad Thai in a Flash with Sunny-Side Up Eggs Gooiest Brownies Ever (You’ll Never Guess How) All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.

Download or read book Beyond Training written by Ben Greenfield and published by Simon and Schuster. This book was released on 2014 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

Download or read book A Ghost at Heart s Edge written by Susan Ito and published by North Atlantic Books. This book was released on 1999 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixty short stories and poems reveal the sometimes heartbreaking, often affirming tales of adoption. Written from the point of view of birth parents, adoptive parents, and adoptees, this unique anthology spans nations and cultures. Includes works by Isabel Allende, Charles Baxter, Edward Hirsch, Alison Lurie, Joni Mitchell, Alberto Rios, Mary TallMountain, and others.

Download or read book The Energy Fix written by Karina Antram and published by Random House. This book was released on 2024-01-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling tired but don't know why? This is the book anyone battling low energy needs to read. 'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mind With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again. 'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living 'Simple tips to boost your energy levels' The Times *Previously published as Fix Your Fatigue*

Download or read book The Greeter written by Mary Ellen Cooper and published by Harbor House. This book was released on 2005 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever been treated unfairly? Well, Jazz, the Wal-Mart cart pusher in The Greeter certainly has. However, he is grateful for his town, friends and family in this faith-based, inspirational story of a town that is connected by a store and its greeter.

Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

Download or read book Joining the Thin Club written by Judith Lederman and published by Harmony. This book was released on 2009-01-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books will help you lose weight. But Joining the Thin Club will help you keep the weight off for good. After losing 80 pounds and going from a size 22 to a size 8, Judith Lederman has beaten the odds and stayed slim for several years. Combining her experience with the professional expertise of Larina Kase, Psy.D., Joining the Thin Club offers advice for every aspect of your new life, from handling compliments and reconciling the inner you with the new outer you, to negotiating social eating and keeping exercise interesting. All the common fears and challenges that you, as someone who is losing or has lost weight, will face are addressed. With Joining the Thin Club, you’ll learn to: - Deal with temptation and prevent a backslide - Break out of the negative self-critiquing rut and appreciate all you’ve achieved - Create new goals to keep you inspired - Embrace the ongoing process of mind and body toning - Eliminate the stressors that caused you to become heavy in the first place - Eliminate the stressors that caused you to become heavy in the first place With this candid, straightforward book, you’ll be able to set realistic goals regarding your weight, address your body-image concerns, and adhere to a plan for exercise and a healthy diet because-when you join The Thin Club, you’ll want to be a member for life.

Download or read book The Saturday Evening Post written by and published by . This book was released on 1919 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Youth s Companion written by and published by . This book was released on 1882 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Study Guide for Lehne s Pharmacology for Nursing Care eBook written by Jacqueline Rosenjack Burchum and published by Elsevier Health Sciences. This book was released on 2018-03-08 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Updated content has been thoroughly revised to ensure that the information is completely up-to-date and consistent with the textbook. NEW! Increased emphasis on patient safety features questions on safe patient care that challenge you to select appropriate actions to prevent or remediate medication errors.