Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book The Body Book written by Cameron Diaz and published by Harper Collins. This book was released on 2013-12-31 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book The Longevity Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-03-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

Download or read book Men s Health written by and published by . This book was released on 2008-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Download or read book 50 Ways to Wake Your Human written by Scott Metzger and published by . This book was released on 2020-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Ways to Wake Your Human is the second collection of cat cartoons by Scott Metzger. Cat lovers will appreciate the comics, which highlight the ridiculous behavior of felines (and humans) through topics such as music, social media, parenthood, relationships, and living in quarantine. This book will make you laugh, smile, and further appreciate our weird, furry friends who wake us up in the wee hours of the morning.

Download or read book The Plantpower Way written by Rich Roll and published by Penguin. This book was released on 2015-04-28 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.

Download or read book Heroes with Heat and Heart 4 written by Carina Alyce and published by Carina Alyce. This book was released on 2024-06-26 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall in love with a hot hero in this sizzling collection of protector romances - available for a limited time! You've waited all year, and it's time for the FINAL Heroes with Heat and Heart anthology! This year we have 10 talented authors delivering 10 sexy stories to leave you craving more. Even better, the authors are part to support Wounded Warrior charities by donating twenty percent of release day sales to help our courageous veterans. Let's honor our brave military members and dive into a world of passion, danger, and undeniable love. Carina Alyce EmKay Connor LC Taylor CB Samet C. J. Corbin Leigh Adams Tracy Brody Carrie Thomas R Sullins Greenleigh Adams Warning: This anthology and the rest of Heroes with Heat and Heart anthology series are only available for a limited time. Make sure you don't miss out before they're gone.

Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Download or read book The Bride Wore Gym Shoes Maddie s Millionaire written by Jacqueline Diamond and published by Harlequin. This book was released on 2011-10-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET ME TO THE CHAPEL… Marriage counselor Krista Lund didn't believe in predictions—especially when they involved her sexy but annoying neighbor, Connor Fallon, and her wearing a wedding dress and red gym shoes! Why, she had much better fashion sense than that… and much better sense than to fall for a ladies' man like Connor. But when he invited Krista on a romantic weekend—to help him with a case—she began to wonder if marrying this drop-dead-gorgeous man was such a crazy idea after all….

Download or read book The Steps of the Sun written by Walter Tevis and published by Vintage. This book was released on 2022-04-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Queen's Gambit, a dramatic science fiction odyssey in which a billionaire ventures into outer space to save Earth The year is 2063. Earth’s energy resources are dangerously close to being depleted, a new world superpower has upset America’s global dominance, and the threat of a new Ice Age looms large. Fortunately, there is one man brave enough—and perhaps foolish enough—to venture beyond the planet to find the mineral resources that will secure the country’s future: Ben Belson. One of the richest men in the world, Belson is haunted by personal demons and wanted for his unlawful space travel, but he will stop at nothing to fulfill his crucial mission—and discover a future greater than he could ever have imagined.

Download or read book Inherit the Word written by Daryl Wood Gerber and published by Penguin. This book was released on 2014-03-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenna Hart moved back to Crystal Cove, California, to recapture her joie de vivre and to help her aunt Vera run the local culinary bookshop and café. But it’s hard to follow a simple recipe for relaxation when murder gets thrown in the mix… The Cookbook Nook is set to host the town’s upcoming Grill Fest, a tasty tradition which pits local amateur chefs against one another to concoct the most delicious dishes. This year’s challenge: grilled cheese. But with competing chefs bearing grudges from past years, more mouths are running off than savoring the fare. The expression “too many cooks” proves all too true when the eight-time champ is found murdered in the alley behind the café. Soon a local diner owner (and Jenna’s “second mother”) is suspected of bumping off the competition, and Jenna has to douse the flames before the wrong person gets burned…

Download or read book Yourfacebook written by Travis Lowry and published by Travis Lowry. This book was released on 2021-11-11 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: So your on social media You have lots of friends. What if one of your contacts has an unwanted affection for you. They know all your friends, where you all live, where you are going, what you are wearing, when you're alone. Now your friends are missing one by one………….and you're next. The exciting fast paced first book of the series.

Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.

Download or read book Men s Health written by and published by . This book was released on 2008-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Download or read book Mind Body Spirit Connection written by Dr. Rod Rhoades and published by Dog Ear Publishing. This book was released on 2015-08-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches

Download or read book Star Bright written by Catherine Anderson and published by Penguin. This book was released on 2022 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Catherine Anderson presents an emotionally compelling story about the hard as nails, fiercely loyal Harrigan family. Faking her own death to escape her murderous husband, Rainie Hall takes refuge in the rural community of Crystal Falls, Oregon, where she starts work as a bookkeeper on a horse ranch run by rugged, dangerously good-looking Parker Harrigan. Parker's word is his honor, and he can't tolerate liars. When he realizes that Rainie hasn't been truthful with him, he's furious, then concerned. Clearly she's a woman in trouble and if she'll trust him, he'll do right by her. But as their attraction blossoms into a deep and thrilling passion, Rainie fears that her mere presence could jeopardize everything the Harrigan family holds dear....