Download or read book The HCG Diet Book of Secrets written by Harmony Clearwater Grace and published by . This book was released on 2011-01-13 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book reveals the special strategies for keeping the HCG-slendernessNexclusive secrets previously available only to a selected few coaching clients.

Download or read book Hcg Diet 800 Calorie Protocol Second Edition written by Sonia E. Russell and published by eBookIt.com. This book was released on 2012-08 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.

Download or read book The Hcg Diet Fact and Fiction written by Adele Frizzell and published by . This book was released on 2018-01-21 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to The HCG Diet: Fact and Fiction.I wrote this book because there is so much conflicting information regarding the controversial HCG Diet.Most of what is written about the HCG Diet is either fear mongering, or the benefits are greatly exaggerated.Perhaps you've seen the headlines:Lose 1-2 pounds a day!Lose fat evenly!Preserve muscle!Reset your metabolism!Improve thyroid function!Keep the weight off permanently!Only some of this is true.I want to cut through the hype and expose the truth behind this 65-year-old rapid weight loss diet. How it works, why it works, what protocols and options are available, and what you can expect to happen to your body.This is a book I wish I had purchased before starting my own HCG Diet journey: it would have saved me a lot of unnecessary fear, doubt, and struggle.I speak from personal experience with the diet, having done four rounds, two of which were botched. I've tried the homeopathic drops, as well as prescription HCG pills and injections. I've had to terminate rounds early due to hunger and I've tried different protocols.In total, I lost 28 pounds on the diet, and I am, as they say, a "hard loser".Through trial and error, I also found an approach that works as well (or better) than the original 500-calorie diet, but doesn't require severe calorie restriction or eliminating whole food groups. I experimented with different medications and protocols so you don't have to struggle as much as I did. I wrote this book (and later became a certified health coach) because it's life-changing when you find something that works, and works well. When you understand the science behind fat loss, you can't fall for hype.If you're interested in fat loss, you might want to try the HCG Diet.But before you do, READ THIS BOOK. It will save you time, money, and frustration.

Download or read book The Super Simple HCG Diet written by Kathleen Barnes and published by Square One Publishers, Inc.. This book was released on 2013-04-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Super Simple HCG Diet is the simplest and most successful way to shed excess weight--3 to 5 pounds a week—without the complexities of the original HCG Diet. • Have you considered the HCG Diet? • Are you worried that you won’t be able to stick to the 500-calorie restriction? • Or worried you won’t have enough energy? • Or worried you’ll just become numbingly bored with the limited food choices? • Afraid to inject yourself? This book debunks the myths of the 500-calorie Simeons HCG Diet and the outdated protocols that are difficult to understand and practically impossible to follow. Easing the calorie restriction to allow 700 calories a day, The Super Simple HCG Diet offers you a simpler program that still ensures success—allowing easier compliance without sacrificing rapid weight reduction. It also eliminates the complex phase system and, for those who need to stay on the program for several months, allows small breaks without abandoning the diet and weight control program altogether. The Super Simple HCG Diet is based on the author’s personal experience. With her unique sense of humor and compassion, Kathleen Barnes helps you navigate the pitfalls, simplify the process, and stay the course for major and permanent weight control.

Download or read book HCG Diet Guide for Beginners written by Jane Ross and published by Dhimant N Parekh. This book was released on 2017-09-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make gradual changes to your EATING HABITS, have a real awareness about the things you eat and drink each day & start LOSING WEIGHT right away instead of LOSING BONE and MUSCLE MASS. HCG DIET favours to choose organic meats, vegetables, and fish. Dairy, carbs, alcohol, and sugar are all off limits. The LOW CALORIE & PORTION CONTROL intake allows you to start losing weight, while the HCG INJECTIONS or DROPS reduce your appetite and make sure you’re BURNING FAT, i.e. lose anywhere from 1/2 – 2 lbs a day. This Book HCG DIET GUIDE FOR BEGINNERS can help you enjoy flavourful meal with simple ingredients, easy & few instructions to follow. Besides the varieties of meals will helps to keep you on the diet longer than expected without getting bored, even during the- very low calorie days you will feel boundless energy and no hunger pains. All HCG DIET RECIPES in this book comply exactly with the HCG PROTOCOL plus the significant INFORMATION & TIPS, FOOD LIST will make your diet accurate, easy & will offers some pretty substantial results with significant WEIGHT LOSS.

Download or read book The Hcg Diet written by Benjamin Tideas and published by CreateSpace. This book was released on 2015-02-24 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to learn everything you need to know about one of the most revolutionary diets ever created! If you have ever considered using the HCG Diet to reach your weight loss goals, or if this is your first time hearing about it, this book will take you from start to finish on how to make this amazing diet work for you. Not only will we show you how to use the HCG diet, but show you how to utilize this diet safely, with rapid and lasting results. The HCG Diet is a very powerful resource to use for your weight loss goals, but you must be informed. Once you understand exactly how to make this program work for you in an optimized fashion, you will be on your way to a new healthier you looking back at you in the mirror. Millions of people struggle with excess weight every day, and the challenge will only become bigger as our society changes. Don't get left behind - put your weight struggles behind you so you can focus on other parts of your life. Change your body today and keep it forever with the HCG Diet. This book will show you how!

Download or read book Restaurants and Recipes for the Hcg Diet written by Richard Lipman M.D and published by eBookIt.com. This book was released on 2013-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two thirds of U.S. adults are overweight or obese. That staggering statistic drives an insatiable appetite for solutions -preferably ones that are quick and easy. Although the HCG diet has been around for years, it's only in the past year that it has gained the attention of millions of dieters. Promising to lose a pound a day without hunger or exercise it sounds like a dream. Yet that's just what dieters across American have experienced. A diet with amazing weight loss results and no hunger, fatigue or weakness. Dr Richard Lipman, a board certified internist and endocrinologist updated the HCG diet from the 1954 protocol of its originator, Dr. A. T. Simeons in his e-book, The New Pounds and Inches. This book is based on modern research and what has worked for Dr Lipman's HCG patients during the past two years. Dr Lipman's NEW Pounds and Inches protocol is based on a 700-800 calorie a day diet, limited carbs and fat, protein for all three meals, numerous snacks, unlimited vegetables and many fruits. It's the 1950's diet updated with today's great products! More than 100 exciting recipes based on many of these new products are present in this guide book. Recognizing that more and more food is eaten out of the home, Dr Lipman has reviewed most of the common restaurants Americans eat at. From McDonalds to Panera Bread to Bonefish Grill there are hundreds of HCG friendly meals in a restaurant near you. You just need to know what to look for and what to avoid. Dining out and preparing new recipes as offered in the Guide to Restaurants and Recipes on the HCG Diet, makes the HCG diet fun, prevents boredom and guarantees your success.

Download or read book HCG Diet written by Stephanie Hinderock and published by No Fluff Publishing . This book was released on 2021-09-18 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight quickly without exercise and while still enjoying your favorite foods? If yes, read this concise and professional review of the HCG Diet and follow the prescribed diet plan to get your desired results in a short time. Data released by the National Health and Nutrition Examination Survey showed the prevalence of severe obesity was 11.5% among U.S women in 2017-2018 (Hales, Carroll, Fryar, & Ogden, 2018). Obesity results in serious health problems among adults including end-stage renal disease, respiratory issues, and coronary heart disease. Besides, pregnant overweight women face several pregnancy complications like gestational diabetes mellitus (GDM), hypertension, congenital defects, fertility issues, and preeclampsia. However, you can get rid of obesity and lose weight quickly by following the HCG diet plan, which is claimed to reduce up to 0.5-1 kg of weight per day. The process is highly efficient, safe, and secure and causes fast weight reduction among pregnant women without causing any hunger or weakness. HCG refers to human chorionic gonadotropin, which is a hormone pregnant women release in large quantities during the early stages. Often used by doctors and gynecologists to test pregnancy, HCG can also treat fertility issues and was proposed as a weight-loss tool in 1954 by Albert Simeons (Palsdottir, 2018). The HCG diet combines severe calorie restriction (500 calories/day) with the HCG hormone injections (Zeratsky, 2019). You can achieve dramatic weight loss by using HCG products in various forms including pellets, drops, and sprays. In this HCG diet guide, you will discover: ● What is HCG and who presented the idea of the HCG diet as a weight-loss mechanism ● How effective the HCG diet is to treat obesity ● What are the potential risks or side effects of using the HCG diet ● What researchers, nutritionists, dietitians, and doctors say about the efficiency and reliability of the HCG diet ● Some legal obligations of the HCG diet in the United States ● Final recommendation on whether to use the HCG diet or not

Download or read book HCG 2 0 Don t Starve Eat Smart and Lose written by Zach LaBoube and published by Createspace Independent Publishing Platform. This book was released on 2013-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now the #1 diet of 2016 ranked by Consumer Affairs Magazine. HCG 2.0, written by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, is a contemporary ketosis based version of the original HCG diet.Medicine is called a practice for a reason. As new technology and research becomes available, treatment protocols evolve, always for the better. Shouldn't the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and outdated calorie recommendations make the diet far more difficult than it needs to be. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, the first diet of it's kind that is more about calorie replacement rather than calorie restriction. HCG 2.0 utilizes current research into a variety of topics such as low-carb, ketosis dieting, the high protein/fat diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult.HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you're allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you're looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more.Don't beat yourself up with the traditional HCG diet. There's a smarter way to lose!

Download or read book The Definitive Hcg Diet Guidebook written by Daniel Millen and published by Two Harbors Press. This book was released on 2013-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have enough weight loss books to start your own health section in the library? Has it been months since you've looked down and been able to see your feet? Have you researched so many different weight loss methods that you feel like your brain has gained weight? If you've struggled with your weight, you've likely tried every diet that's come along only to be disappointed with the results. If other diets have left you lost in the Weight Loss Woods, this Guidebook is your North Star. Developed by Dr. A.T.W. Simeons in the 1950s, the HCG Diet has stood the test of time, delivering to hundreds of thousands of people amazing results that stick. Whatever method of HCG you choose (e.g., pharmaceutical hCG injections, sublingual drops, homeotherapeutic HCG, etc.), this book is the only resource you'll ever need to achieve your weight loss goal. With step-by-step instructions, helpful charts, trouble-shooting tips, recipes, and testimonials from some of the thousands of people Daniel Mi

Download or read book Hcg Diet 800 Calorie Protocol written by Sonia E. Russell and published by eBookIt.com. This book was released on 2011-05-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernized medical revision of the "original" hCG Diet Protocol that details all of the 4 phases. The new 800 Calorie hCG Diet Protocol was developed over 3 years ago, peer reviewed and tested on thousands of dieters with spectacular results.The new modified version will provide the dieter with a more tolerable, healthier and safer program. HCG drops dieters are strongly encouraged to follow this protocol to achieve healthier long term weight loss results.This book includes the phase 2 800 calorie hCG diet protocol food guide, all required hCG essentials, sample menus, phase 2 recipes, new plateau breaking tips, modernized detailed guidelines for all 4 phases, phase 3 maintenance guide, hCG diet FAQ's, long term patient testimonials, recommended supplement and nutritional information, calorie counting charts, high glycemic foods to avoid, easy exercise routines and published hCG diet articles.

Download or read book Phase 3 HCG Diet written by Sonia E. Russell and published by eBookIt.com. This book was released on 2013-02-21 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieters are often uncertain on how to effectively follow the 21 day Phase 3 Stabilization and many fear they will gain the weight back. Sonia E Russell, LPN, licensed nurse, professional hCG diet coach, and author of the HCG Diet 800 Calorie Protocol has teamed up with certified personal fitness trainer and hCG diet coach, Candice Ekberg, B.S. ESS, NSCA-CPT, EMT-I .They have combined their years of hCG diet coaching, knowledge in nutrition, fitness training, and medical background to develop a structured and comprehensive Phase 3 plan that will help ensure stabilization, prevent the frustration of chronic correction days, avoid unnecessary additional rounds and the possibility of gaining any weight back. Their Phase 3 plan will reduce stress to the hypothalamus by prohibiting the dieter to over-indulge on sugars, starches, grains, breads, nuts, beans and limiting most dairy. The expanded Phase 3 plan includes a comprehensive 3 week food tracking guide, Phase 3 overview, the science behind stabilizing, Phase 3 food items, how to read food labels, Phase 3 calorie conversion chart, the interval between rounds, understanding basal and resting metabolic rates, Phase 3 exercise, how to begin Phase 4, and a large assortment of delicious Phase 3 recipes. The recipes include; beverages, condiments, breakfast foods, appetizers & snacks, soups & salads, chicken, beef, fish and seafood dishes. By following the structured Phase 3 plan, the dieter will have the tools to enable a successful stabilization.

Download or read book HCG Diet Preparation written by Rebecca Lacey and published by Createspace Independent Publishing Platform. This book was released on 2016-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can be a challenge, especially in the world of fast food chains churning out high fat products and the local supermarkets being crammed full of quick and easy meals, not to mention tasty treats. So it's great to know that there are ways to lose weight effectively, while not sacrificing any of the taste and goodness our bodies crave. HCG Diet: Everything You Need to Know to Successfully Lose Weight Fast is a great book which is more of a plan than simply a diet. With it you will learn; -About each phase of the diet -How to motivate yourself -How to plan your meals -Foods to avoid -How to maintain an ideal weight -Tips and advice throughout The HCG Diet isn't an easy option. It requires motivation, perseverance and will to succeed. But the benefits and end results are clear to see and well worth the effort. And with this book to help you every step of the way, the HCG Diet could be the very thing to get your body into the best shape ever!

Download or read book HCG Diet the Doctor s Guide written by Dr Susan Williamson Nmd and published by Createspace Independent Publishing Platform. This book was released on 2013-11-05 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Quick, Focused Guide for a Successful HCG Weight Loss Experience written by a doctor who has done the diet and kept the weight off. Contains modern TIPS, TRICKS, and PRACTICAL KNOWLEDGE not found in the original Dr. Simeons protocol as well as how to do the HCG Diet. DR. WILLIAMSON LOST 50 LBS IN 5 MONTHS ON THE HCG DIET WITHOUT EXERCISE. Bonus: Maintenance Phase Diet and Vegetarian HCG Diet Option Included

Download or read book The Best Diet You Have Never Heard of Physician Updated 800 Calorie Hcg Diet Removes Health Concerns written by Dr. Larry Vickman, MD and published by eBookIt.com. This book was released on 2011-04 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Diet You Have Never Heard Of is a modernized and improved revision of the "original" Dr. Simeons 500 calorie hCG diet protocol. Developed over 3 years ago, Dr. Larry Vickman, MD, Dr. Connie Odom, MD and Sonia Russell, LPN are the first medical professionals to provide a safer and more tolerable protocol for the patient by removing the safety concerns many experience with the original 500 calorie protocol. The physicians have integrated the latest modern medical advancements and increased both the daily protein and caloric intake from the original 500 calories/day to an LCD of 800 calories/day. The revised protocol is also utilized as the new standard in hCG weight loss therapy for the prescribing practitioner.

Download or read book HCG 750 Diet written by Anil Manu Patel and published by Anil Patel. This book was released on 2011-10-10 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patel's weight-loss program will guide readers to using healthy foods and ingredients, thereby losing fat without the stress of being on a diet.

Download or read book HCG Diet Quick Start Cookbook written by Anne Wolfinger and published by . This book was released on 2012-05-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Book Bonuses:Downloadable, ready-to-print weeklymenus and shopping lists**,In a hurry to lose weight? And keep it off for good? Then the hCG dietis for you and the hCG Diet Quick Start Cookbook was written with youin mind. The hCG Diet Quick Start Cookbook is all about the businessend of the hCG diet-what you eat, what you don't eat, when you eat it,and how to cook it. If you're brand new to the hCG diet, the book covers the basics youneed to know before you get started. Then the fun begins. Easy ChickenCacciatore, Asian Chicken Roll Ups, Chinese Orange Beef Stir Fry, theBig Bodacious Burger, Orange Soy Glazed Shrimp-believe it or not, theseare hCG diet Phase II (very low calorie diet) recipes. The hCG Diet Quick Start Cookbook takes all the time out of mealplanning, stockingyour pantry, even calorie counting. Here's how: The hCG Diet QuickStart Cookbook has eight weekly menus, four for Phase II of the hCGdiet and four for Phase III, planned around your protein choices. Yourweekly menu options are: *Chicken, beef and seafood *Chicken, beef andvegetarian *Chicken, seafood and vegetarian *Vegetarian You simplydecide which menu to follow each week. The hCG Diet Quick Start Cookbook provides weekly shopping lists foreach menu. One trip to the store each week and you're done. Inaddition, there's checklist of staples to have on hand for when you getgoing. The hCG Diet Quick Start Cookbook features over 35 simple but deliciousrecipes with an emphasis on fresh ingredients and flavor. That's allyou need. Finally, the hCG Diet Quick Start menus are planned so you don't haveto cook from scratch every meal. Cook it once, eat it twice. The hCGDiet Quick Start recipes make excellent time-saving leftovers. Author's Note: The hardest part in any diet isn't denying yourselfcookies or chips. The hardest part is denying yourself cookies or chipswhen you are hungry and the fridge is empty. I believe planning is thebiggest challenge of any diet. When you are limited to only 500calories a day on Phase II of the hCG diet, you really want to knowwhen your next meal is coming and what it is. That's what the hCG DietQuick Start Cookbook is all about. I didn't have this guidance when I did the hCG diet. I had the rulesand the list of allowed/not allowed foods and some recipes. To staywithin the daily calorie restriction, it can get tricky trying tofigure out how to balance even low calorie meals within one day. Ioften ended up eating the same lunch and dinner several days in a row.Boring. But simple. I planned the hCG Diet Quick Start Cookbook to take the "boring" out,leave the "simple," and add "tasty." The hCG diet can be your personal adventure. About those bonuses: *Eight weeks of menus for posting on your fridgefor handy reference*Weekly shopping lists matching the weekly menusInstructions for claiming the bonuses are in the Appendix.