Download or read book HCG 2 0 Don t Starve Eat Smart and Lose written by Zach LaBoube and published by Createspace Independent Publishing Platform. This book was released on 2013-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now the #1 diet of 2016 ranked by Consumer Affairs Magazine. HCG 2.0, written by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, is a contemporary ketosis based version of the original HCG diet.Medicine is called a practice for a reason. As new technology and research becomes available, treatment protocols evolve, always for the better. Shouldn't the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and outdated calorie recommendations make the diet far more difficult than it needs to be. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, the first diet of it's kind that is more about calorie replacement rather than calorie restriction. HCG 2.0 utilizes current research into a variety of topics such as low-carb, ketosis dieting, the high protein/fat diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult.HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you're allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you're looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more.Don't beat yourself up with the traditional HCG diet. There's a smarter way to lose!
Download or read book HCG 2 0 written by Dr. Zach LaBoube and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Medicine is called a practice for a reason. As new technology and research becomes available, treatment protocols evolve, hopefully for the better. Shouldn't the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and rigid calorie restrictions have been very polarizing. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision.Introducing HCG 2.0, authored and developed by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 utilizes current research into a variety of topics such as low-carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult.HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you're allowed to consume. This is a significant variation from the traditional diet that allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain.Whether you're looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits of low-carb living. Learn the difference between positive and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more.There's a smarter way to lose!
Download or read book hcg Diet 2 0 Lose Weigt Fast And Forever written by Dan Hild and published by BoD – Books on Demand. This book was released on 2021-04-18 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excess weight is at an all-time high, in fact, it has reached such high proportions that it can truly be considered a health crisis. In the United States alone statistics claim that over two thirds of the population are overweight, that number jumps to 2.1 billion when one looks at the world as a whole. It truly has become a worldwide epidemic with people from every walk of life striving to lose weight, either with the latest diet fad, craze or exercise. Fortunately, science is offering tools and solutions in this ongoing battle - of which is the HCG Diet. HCG, also known as Human Chorionic gonadoptropin, is a hormone produced by an embryo after implantation - it is also the hormone that is detected in many home pregnancy tests signaling a new addition to the family is on the way. This hormone, which is so vital to the start of life, is proving beneficial to sustaining a healthy life, offering extreme benefits in weight loss and inch loss. This book covers every aspect of the HCG Diet and how it can help you lose the weight you need to and achieve the body you want by shedding inches in the areas you need to most, quickly, easily - and without starving yourself. In a world of failed diets and fad crazes, the HCG Diet is the scientifically backed and proven breakthrough you've been waiting for.
Download or read book Hcg Diet 2 0 written by Dan Hild and published by . This book was released on 2016-10-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Excess weight is at an all-time high, in fact, it has reached such high proportions that it can truly be considered a health crisis. In the United States alone statistics claim that over two thirds of the population are overweight, that number jumps to 2.1 billion when one looks at the world as a whole. It truly has become a worldwide epidemic with people from every walk of life striving to lose weight, either with the latest diet fad, craze or exercise. Fortunately, science is offering tools and solutions in this ongoing battle - of which is the HCG Diet. HCG, also known as Human Chorionic gonadoptropin, is a hormone produced by an embryo after implantation - it is also the hormone that is detected in many home pregnancy tests signaling a new addition to the family is on the way. This hormone, which is so vital to the start of life, is proving beneficial to sustaining a healthy life, offering extreme benefits in weight loss and inch loss. This book covers every aspect of the HCG Diet and how it can help you lose the weight you need to and achieve the body you want by shedding inches in the areas you need to most, quickly, easily - and without starving yourself. In a world of failed diets and fad crazes, the HCG Diet is the scientifically backed and proven breakthrough you've been waiting for.
Download or read book Hcg Diet 800 Calorie Protocol Second Edition written by Sonia E. Russell and published by eBookIt.com. This book was released on 2012-08 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.
Download or read book Weight Loss Apocalypse written by Robin Phipps Woodall and published by AuthorHouse. This book was released on 2011-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.
Download or read book The Hcg Diet Fact and Fiction written by Adele Frizzell and published by . This book was released on 2018-01-21 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to The HCG Diet: Fact and Fiction.I wrote this book because there is so much conflicting information regarding the controversial HCG Diet.Most of what is written about the HCG Diet is either fear mongering, or the benefits are greatly exaggerated.Perhaps you've seen the headlines:Lose 1-2 pounds a day!Lose fat evenly!Preserve muscle!Reset your metabolism!Improve thyroid function!Keep the weight off permanently!Only some of this is true.I want to cut through the hype and expose the truth behind this 65-year-old rapid weight loss diet. How it works, why it works, what protocols and options are available, and what you can expect to happen to your body.This is a book I wish I had purchased before starting my own HCG Diet journey: it would have saved me a lot of unnecessary fear, doubt, and struggle.I speak from personal experience with the diet, having done four rounds, two of which were botched. I've tried the homeopathic drops, as well as prescription HCG pills and injections. I've had to terminate rounds early due to hunger and I've tried different protocols.In total, I lost 28 pounds on the diet, and I am, as they say, a "hard loser".Through trial and error, I also found an approach that works as well (or better) than the original 500-calorie diet, but doesn't require severe calorie restriction or eliminating whole food groups. I experimented with different medications and protocols so you don't have to struggle as much as I did. I wrote this book (and later became a certified health coach) because it's life-changing when you find something that works, and works well. When you understand the science behind fat loss, you can't fall for hype.If you're interested in fat loss, you might want to try the HCG Diet.But before you do, READ THIS BOOK. It will save you time, money, and frustration.
Download or read book Suzanne Somers Fast Easy written by Suzanne Somers and published by Harmony. This book was released on 2004-04-27 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love. More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away—and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including: • How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program • How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it • How to heal your metabolism from years of yo-yo dieting • Moving, motivating testimonials from enthusiastic Somersizers • Answers to more than 300 of the most frequently asked questions about this remarkable, effective program
Download or read book HCG Diet Made Simple written by Harmony Clearwater Grace and published by Harmonious Clarity Group. This book was released on 2009-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The moderator of a 12,000-member HCG Dieters support group presents a program to help people lose weight and keep it off.
Download or read book The 6 Week Cure for the Middle Aged Middle written by Michael R. Eades and published by Harmony. This book was released on 2011-04-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab
Download or read book Power Eating 4th Edition written by Susan Kleiner and published by Human Kinetics. This book was released on 2013-08-08 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.
Download or read book Urgent Care Medicine Secrets E Book written by Robert P. Olympia and published by Elsevier Health Sciences. This book was released on 2024-01-29 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, the highly regarded Secrets Series® has provided students and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. Urgent Care Medicine Secrets, 2nd Edition, offers practical, up-to-date coverage of the full range of essential topics in this dynamic field. This highly regarded resource features the Secrets’ popular question-and-answer format that also includes lists, tables, pearls, memory aids, and an easy-to-read style – making inquiry, reference, and review quick, easy, and enjoyable. The proven Secrets Series® format gives you the most return for your time – succinct, easy to read, engaging, and highly effective. Fully revised and updated throughout, covering the full range of topics for understanding today’s practice of adult and pediatric urgent care—essential information for physicians, nurse practitioners, and physician assistants. Provides an evidence-based approach to medical and traumatic complaints presenting to urgent care centers, focusing on presenting signs and symptoms, differential diagnosis, office management, and when to refer for higher level of care. New chapters on Head and Neck Trauma, Chest and Abdominal Trauma, Toxicology, Diagnostic Imaging, Obstetrical Complaints, and more. Top 100 Secrets and Key Points boxes provide a fast overview of the secrets you must know for success in practice and on exams. Clear illustrations, figures, and flow diagrams expedite reference and review. Portable size makes it easy to carry with you for quick reference or review anywhere, anytime. An eBook version is included with purchase. The eBook allows you to access all of the text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. · New chapters!o Urgent Care Medicine: the past, present, and futureo Head and Neck Traumao Chest and Abdominal Traumao Toxicologyo General concepts in Diagnostic Imaging
Download or read book Look Hot Live Long written by Christine Lydon and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Dr. Lydon, the best way to cure illness is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. This book presents Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life.
Download or read book Protein Power written by Michael R. Eades and published by Bantam. This book was released on 2009-10-21 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
Download or read book HCG Weight Loss Cure Guide written by Linda Prinster and published by . This book was released on 2011-04-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newest Revision 2011 - 4th Revision: This guide is a great tool for the any HCG diet participant i.e. people who are doing the protocol on their own, under the supervision or help of a physician, with the help of a homeopathic or other practitioner with or without expertise in supporting the HCG protocol. This guide covers all areas of the HCG protocol and includes tips, menus, charts, allowable product, sample menus, and everything else you need to successfully lose the AVERAGE 20 - 30 pounds in about a month. The book also includes extensive information on the maintenance phase. This should save everyone from practitioner to participant significant time and give a high comfort level to everyone also.
Download or read book HCG Tracker HCG Journal written by Get Healthy Journals and published by . This book was released on 2019-02-18 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This HCG Tracker / HCG Journal is intended as a companion to an informational book on the HCG Diet. It has a day by day food guide and meal log with plenty of space for notes as well as basic information about the HCG Diet and its phases in it for handy reference and a calorie cheat sheet for the common allowed foods in phase 2. If you are looking for an HCG Workbook / HCG Log Book / HCG Diet Workbook for HCG Tracking during the HCG Diet this is what you need! Get started on your HCG weight loss today with this 6x9 inch HCG diet book companion workbook / tracker.
Download or read book Empathic Mastery written by Jennifer Moore and published by . This book was released on 2019-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2 part Self Help Hardcover book. Part 1 explains what it means to be highly sensitive and empathic, why this happens and how to accommodate the unique needs that arise. Part 2 teaches a 5 step system to control empathic overwhelm and learn to use it to achieve greater ease, happiness and success in life and business.
