Download or read book Hawaii s Bento Box Cookbook written by Susan Yuen and published by Mutual Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Little Hawaiian Bento Box Cookbook written by Susan Yuen and published by Mutual Publishing Company. This book was released on 2012-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Just Bento Cookbook written by Makiko Itoh and published by Vertical Inc. This book was released on 2018-12-24 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bento fever has recently swept across the West, fuelled not just by an interest in cute, decorative food, but by the desire for an economical, healthy approach to eating in these times of recession. A leading light in the popularization of bento has been Makiko Itoh, whose blog, Just Bento, boasts hundreds of thousands of subscribers, all of whom love her delicious recipes and practical bento-making tips. Now, for the first time, Itoh's expertise has been packaged in book form. The Just Bento Cookbook contains twenty-five attractive bento menus and more than 150 recipes, all of which have been specially created for this book and are divided into two main sections, Japanese and Not-so-Japanese. The Japanese section includes classic bento menus such as Salted Salmon Bento and Chicken Karaage Bento, while the Not-so-Japanese section shows how Western food can be adapted to the bento concept, with delicious menus such as Summer Vegetable Gratin Bento and Everyone Loves a Pie Bento. In addition to the recipes, Itoh includes sections on bento-making equipment, bento staples to make and stock, basic cooking techniques, and a glossary. A planning-chart section is included, showing readers how they might organize their weekly bento making. In a market full of bento books that emphasize the cute and the decorative, this book stands out for its emphasis on the health and economic benefits of the bento, and for the very practical guidelines on how to ensure that a daily bento lunch is something that can easily be incorporated into anyone's lifestyle. This is the perfect book for the bento beginner, but will also provide a wealth of new bento recipe ideas and tips for Just Bento aficionados.
Download or read book Bento Cookbook written by Valeria Ray and published by . This book was released on 2020-01-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for quick and easy lunch options? This Bento Box Cookbook will teach you to make creative mix and match recipes for easy lunch time! Inside the recipe book you'll find 3 categories - Protein, Base, and Side. Feel free to dive in and customize your lunch recipes! Most of the recipes can be made ahead in big batches for easy meal prep throughout the week. So, let's get started!
Download or read book Bento Cookbook written by Gordon Rock and published by Independently Published. This book was released on 2019-02 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bento cookbook contains 30 recipes to make your lunchtime colorful and full of nutrition. These bento box recipes will help you maintain your daily calorie intake as these recipes are healthy and free from unhealthy fats with each bento recipe containing a balanced amount of carbohydrates and proteins. These bento recipes are suitable for both kids and adults. There are clear instructions given where you can substitute one ingredient with another or the tools that are required to make a particular recipe and the substitute if you don't have that tool available.All in all this cookbook is your complete guide towards portion control.
Download or read book Bento Cookbook written by Andrew Chang and published by Createspace Independent Publishing Platform. This book was released on 2016-08-17 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get 35 Unforgettable Bento Box Recipes! You've come to this page really at the right time as we are offering a great discount for this book. What's a Bento Box You Ask? Bento (composed, or obento to utilize the honorific term, is the Japanese word for a dinner served in a crate. Past that fundamental definition however, pretty much anything goes with reference to what sort of box or compartment is utilized, and in addition what is put inside that crate, Here Are The Bento Recipes Inside This Bento Cookbook: 1. Delicious Grilled Chicken Salad with Spinach and Barley 2. Delicious Fry Tofu with Sweet Asian Sauce 3. Tasty Thai Chili Salmon with Coconut Rice Bento 4. Delicious Bruschetta Lentil Salad 5. Delicious Salmon and Marinated Shrimp Salad 6. Delicious Sushi Sandwiches 7. Amazing Bento Box Lunch 8. Bento Box Lunch 2 9. Bento Box Lunch 3 10. Bento Box Lunch 4 11. Bento Box Lunch 5 12. Delicious Chicken Meatball Bento 13. Amazing Sanshoku Bento 14. Delicious Hamburger Steak Bento 15. Delicious Polenta 16. Healthy Cucumber and nashi marinated salad 17. Amazing Walnut miso for blanched vegetables 18. Bento Amazing Lunch 19. Delicious Chicken with Garlic 20. Tasty Chicken Breast 21. Tasty Chicken Satay with Peanut Dipping Sauce 22. Tasty Chicken with Vegetables and Brown Rice 23. Chicken Breast with Wild Rice 24. Delicious Grilled Teriyaki Chicken 25. Chai-Spiced Tasty Pear Applesauce 26. Amazing No-Bake Fruit Pizzas 27. Amazing Cucumber Mango Salsa 28. Amazing Konnyaku Kinpira 29. Amazing Eggplant Recipe 30. Delicious Carrot Cake with Zucchini Bread 31. Delicious Peanut Butter with Jelly Cups 32. Amazing Bento Box Eggs 33. Box of Delicious Chocolate Bento 34. Japanese Spanish Recipe 35. Delicious Sasebo Burger Bento Box . What Makes These Bento Recipes So Good & Healthy? These bento box recipes will help you maintain your daily calorie intake as these recipes are healthy and free from unhealthy fats with each bento recipe containing a balanced amount of carbohydrates and proteins. Who Is This Book For? These bento recipes are suitable for both kids and adults. There are clear instructions given where you can substitute one ingredient with another or the tools that are required to make a particular recipe and the substitute if you don't have that tool available. Pick up this cookbook today and get ready to make some great tasting bento box recipes! Related Searches: bento cookbook, bento recipes, bento boxes, bento recipe book, free bento recipes,bento lunch recipes, free bento cookbook, bento
Download or read book The Just Bento Cookbook 2 written by Makiko Itoh and published by Vertical Inc. This book was released on 2019-06-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling Just Bento Cookbook is back with hundreds of delicious new Japanese-lunchbox-style recipes—including many low-carb, vegetarian, and vegan options—that can be made quickly and without a lot of fuss. The passion for bento boxes shows no signs of letting up. Leading the way in popularizing these compact and portable boxed meals has been Makiko Itoh, blogger extraordinaire and author of the perennial bestseller, The Just Bento Cookbook. Itoh was instrumental in spreading the word that bentos are perfect for busy adults-on-the-go—they don’t have to be cute and they don’t have to take a lot of planning or prep time in order to be tasty, nutritious, and economical. In THE JUST BENTO COOKBOOK 2: Make-Ahead Lunches and More, Itoh offers hundreds of new recipes for bento-friendly dishes. The premise of this second cookbook is that anyone can make delicious, healthy bentos quickly and easily. Itoh focuses on three types of bentos with specific and appealing benefits: bentos that can be made ahead of time, “express” bentos that can be put together fast, using components right off the shelf or out of the refrigerator, and bentos for special dietary needs. Full-color photos accompany the directions and showcase the finished dishes. THE JUST BENTO COOKBOOK 2 opens with Itoh’s basic bento rules, revised to reflect comments she’s heard from her many fans after the first book came out. “Build Up Your Stash” explains why having some items ready to pack up and go is the key to stress-free bento-making. Here are tips on making foods that store well, organizing storage space, the best containers to use for different foods, what store-bought items to have on hand, etc. The first section, “Make-Ahead Bentos,” features recipes for a wide variety of dishes that can be prepared the night before or first thing in the morning. Here are different kinds of meatballs and burgers, including both Western versions and Japanese variations; mouth-watering chicken, pork, beef, egg and fish dishes; a section on “Tofu and Vegan” treats such as Ginger Tofu Teriyaki and Green Lentils and Brown Rice; and recipes for Rice Sandwiches such as Egg-wrapped Rice Sandwich with Bacon Rice Filling. A special section of Low Carb recipes based on shirataki noodles and konnyaku (konjac) offers fun and creative ways to use this no-cal, no-carb, no-sugar, gluten-free “miracle” noodle in dishes like Rice and Shirataki Pilaf with Shrimp, Shirataki Chicken “Ramen” in a Lunch Jar, and Shirataki with Sesame. “Express Bentos” presents very quick-to-assemble boxes comprised of foods that don’t require detailed recipes and don’t rely on pre-homemade items. From Mediterranean Pasta and Yakisoba bentos to a Deconstructed Taco Salad and Stir-fry Bento, the ideas here will prove to be lifesavers for busy people who need to get out of the house in a hurry but still want their flavorful, filling, and healthy lunch. Other new and exciting additions to this second volume include an entire section of recipes for Vegetable Side Dishes (Roast Asparagus with Balsamic Vinegar, Spicy Broccoli, and Potato and Corn Salad), and one for Japanese Vegetable Side Dishes (Buttery Kabocha Squash, Crunchy Stir-fried Soy Beans, Hijiki Seaweed with Garlic). Recipes for different versions of dashi will help readers keep a supply of this staple ingredient at the ready. And advice on tools and equipment, types of bento boxes and accessories, as well as a glossary and resource section, will ensure that preparing bentos is as enjoyable as eating them.
Download or read book Ultimate Bento written by Marc Matsumoto and published by Tuttle Publishing. This book was released on 2020-11-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2020 Gourmand Food Culture Award Winner** With these fun, easy and delicious recipes, anyone can venture into the world of bento boxes--no special tools or containers necessary! Hosts of popular NHK World cooking show Bento Expo, Marc Matsumoto and Maki Ogawa share their bento-making expertise on the pages of this stunningly photographed cookbook. As a Japanese-American, Marc is ideally placed to help Western readers add Japanese touches to their lunches with easy-to-find ingredients. As a Japanese mom of teenage boys, Maki is an expert at creating simple yet delicious bento box combinations that can be put together easily every morning. Together they have created an accessible, authentic bento cookbook that everyone will enjoy. Ultimate Bento is packed with practical techniques, step-by-step instructions, and useful tips for 85 recipes that can be mixed-and-matched for 25 nutritionally balanced bento box lunches. Each bento in this book costs under $3 per serving, so you and your family can save money while also eating healthier. Recipes include: Summer Rolls Japanese-style Coleslaw Wasabi Chicken Snap Pea Stir-Fry Yakitori Chicken Skewers Mini Stuffed Peppers Ginger Pork
Download or read book Bento for Beginners written by Chika Ravitch and published by Callisto Media, Inc.. This book was released on 2020-02-04 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to make bento box lunches at home with these 60 simple recipes Bento for Beginners is the perfect introduction to bento box lunches featuring creative recipes and helpful tips for getting started. This bento box cookbook is filled with easy-to-follow recipes and everything you need to create a bento-ready kitchen, including the best type of bento box to purchase, ingredients to keep on hand, and how to plan for the week ahead. From Japanese classics to simple fusion and Western-inspired bento boxes, you’ll be eating variety-filled, home-cooked lunches in no time, with: All the tips, tools, and ingredients you’ll needto get into a regular bento routine. Step-by-step instructions for each recipe in a box,including a Timing and Prep guide that helps you plan ahead. Delicious recipes and bento menu suggestions,including crispy Japanese-Style Fried Chicken and sweet-and-savory Pan-Fried Potato and Carrot, and Rice Croquettes with juicy Oven-Roasted Chicken Thighs with a crunchy Celery and Apple Salad. Make bento part of your lunch routine with Bento for Beginners!
Download or read book Bento written by Yuko and published by Race Point Publishing. This book was released on 2020-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bento includes over 70 quick, easy, and delicious box lunch ideas for your family.
Download or read book The Bento Cookbook written by Martha Stone and published by Createspace Independent Publishing Platform. This book was released on 2014-01-21 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Japanese food is definitely delicious and healthy to boot. Their bento box dishes are also artistic and epitomize eye candy. With this bento box book recipe, you will get to learn how to pack, mix and match Japanese recipes for your hubby's, kids or your lunch box!
Download or read book Bento Box Cookbook written by Pauline Ferndale and published by CreateSpace. This book was released on 2015-08-16 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yum! Delicious Japanese Bento Box Recipes! Are You Ready For A Plethora Of Delicious Bento Box Recipes? If So You've Come To The Right Place... Here Is A Preview Of What The Bento Box Cookbook Contains... An Introduction To Japanese Bento Advantages Of Making & Packing Your Own Bento Meals How To Choose Bento Lunch Boxes Tips On How To Pack Your Bento Meals In 2 Minutes Or Less Bento Fillers Explained: Vegetables, Fruits Etc. Delicious Bento Main Dish Meal Ideas Your East 7 Day Bento Meal Idea Plan Much, Much More! It's Time To Replace Those Boring Lunchbox Meals With Healthy, Easy Bento Meals: )"
Download or read book Yum Yum Bento All Year Round written by Crystal Watanabe and published by National Geographic Books. This book was released on 2016-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the magic of the Japanese lunch box with over 50 easy and seasonal recipes for delicious bentos your little ones will love From the depths of winter to the height of summer, a beautiful lunch can brighten any day. Japanese bento boxes are portable and pretty meals packed with healthy portions and plenty of cheer. And they’re outrageously cute! With Yum-Yum Bento All Year Round, you’ll fall in love with 52 tasty, in-season lunches. Spring into make-ahead action with packing tips, tutorials, side dish recipes, and more. From summer Sunshine Smiles to Christmas Gingerbread Friends, there’s a bento just perfect for your lunchbox today, including: Springtime Fun: Easter Chicks Dainty Daffodils Green Pea Brothers Summertime Splash: Rainbow Sushi Cheerful Crab Seashell Fun Fall Frenzy: A Pear Anywhere Fried Rice Jack-o-Lantern Pumpkin Twins Winter Wonderland: Tomato Santas Rudolph the Red-Nosed Bagel Penguin Elves
Download or read book Easy Bento Cookbook written by Carla Hutson and published by Carla Hutson. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Bento Cookbook : Easy, Healthy And Delicious Meals, Mix-And-Match Bento Box Recipes! With these easy and delicious recipes, anyone can venture into the world of bento boxes--Create your own Bento lunch boxes effortlessly with these easy and delicious meals! Make mealtimes healthier and more mindful with beautiful, balanced bento boxes. Easy Bento Cookbook is perfect for busy people who want to make delicious and nutritious bento meals quickly and easily. With many recipes, you'll be able to create delicious bento boxes for breakfast, lunch, and dinner in no time. - All the tips, tools, and ingredients you’ll needto get into a regular bento routine. - Step-by-step instructions for each recipe in a box, that helps you plan ahead. - Delicious recipes and bento menu suggestions. - Something for everyone--includes meat, poultry, and fish bentos as well as vegetarian and vegan options. - Easy to prepare--simple recipes with clear instructions and easily ingredients Make bento part of your lunch routine with Easy Bento Cookbook!
Download or read book Simplified Living with a Japanese Bento Cookbook written by Molly Mills and published by . This book was released on 2019-05-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are always on the road or preparing lunch for work and for school for the kids you know the struggle to always thinking about what to cook next. Cooking the same dishes and combining different food to assemble a lunch box can be a real burden if you don't have the right help and that is a cookbook. Well, this cookbook is what you need if you want to simplify your life and save time while you prepare the lunch boxes. This is a Japanese Bento Cookbook. Haven't heard about Bento box? Well, Bento box is a packed food at home for one person. Usually, the meals are square shaped, divided and assembled as one bento box. Why cooking just classical lunch boxes when you can enjoy Japanese dishes rich with many flavors and cooked for a very short time? You can use the recipes from this book to prepare yourself for amazing picnics, for when you are traveling or just for work or school. In fact, you can use the bento box recipes whenever you need a fast, simple and yet flavorful meal on the go. In this book: - Delicious, simple and fast Bento Box Recipes - Japanese recipes with distinct flavors - Simple step-by-step instructions - Easy to find and cheap Ingredients
Download or read book Hawaiian Cookbook written by Roana Schindler and published by Courier Corporation. This book was released on 1981-08-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 300 easy-to-prepare exotic recipes with tips on shortcuts, preparing ahead, substitutions, more. Recipes include: sea bass with pine nuts, Lomi Lomi salmon, passion fruit soup, watercress soup, stuffed chicken breasts in pineapple sauce, chestnut duck, island shrimp salad, Maui tangy sauce, Polynesian meatloaf, ko ko nut balls, much more.
Download or read book Healthy Quick Easy Bento Box written by Ophelia Chien and published by Penguin. This book was released on 2021-08-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make mealtimes healthier and more mindful with beautiful, balanced bento boxes. A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning. -Something for everyone--includes meat, poultry, and fish bentos as well as vegetarian and vegan options. -Easy to prepare--simple recipes with clear instructions and easily sourced ingredients -Low cost--save money by preparing bento meals at home instead of eating out -Calorie conscious--built-in portion control with fewer than 500 calories per bento box meal
