Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.

Download or read book A Girl s Guide to Yoga written by Jeanne Finestone and published by B.E.S. Publishing. This book was released on 2004 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written especially for teens, this guide presents ideas and exercises that both energize a girl's body and soothe her spirit. Following a short description of yoga's origins, the author instructs on poses and shows how each pose imitates nature.

Download or read book Yoga for the Special Child written by Sonia Sumar and published by . This book was released on 1998 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative and easy-to-follow program for parents, educators, yoga teachers, and health care professionals. The book includes: A step-by-step, integrated system of yoga poses designed to increase cognitive and motor skills in children with learning and developmental disabilities. Specialized breathing exercises and relaxation techniques to improve concentration and reduce hyperactivity. And early intervention program to assure the healthy formative development of infants and toddlers.

Download or read book Yoga for Kids to Teens written by Yael Calhoun and published by Sunstone Press. This book was released on 2008 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.

Download or read book Yoga Exercises for Teens written by Helen Purperhart and published by Hunter House. This book was released on 2008 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.

Download or read book Inner Engineering written by Sadhguru and published by Harmony. This book was released on 2016-09-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. “A loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

Download or read book Instructing Hatha Yoga written by Diane M. Ambrosini and published by Human Kinetics. This book was released on 2015-12-18 with total page 811 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals, and even classrooms. With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction. The second edition is enhanced with the following features: • Updated verbal and visual cues to use in teaching each posture • Sample children’s and prenatal classes • 75 new video clips that demonstrate yoga poses and modifications and instruct on physically assisting and adjusting students • New online teacher resource with self-inquiry questionnaire, class evaluation, chapter review questions, and other printable instructional resources Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into proper alignment and deeper mental focus and detailed instructions for making safe and effective hands-on modifications and adjustments of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics. Developed in line with the New Yoga Alliance Standards and the Yoga Teachers’ Registry requirements, Instructing Hatha Yoga is a comprehensive and user-friendly guide to becoming a confident and qualified yoga instructor. Students and teachers not only will learn how to teach yoga poses, but they will also know how to direct students toward deeper self-awareness to positively affect their lives for years to come.

Download or read book Playful Family Yoga written by Teressa Asencia and published by Elysian Editions. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a yoga routine that guides children, using pictures and words, into poses with friends and family members.

Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 2011 with total page 1542 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hatha Yoga for Total Health written by Sue Luby and published by Prentice Hall. This book was released on 1977 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pictures and describes hatha yoga postures and exercises designed to relieve tension, enhance health, and eliminate a wide variety of physical complaints.

Download or read book Mind Body Medicine in Children and Adolescents written by Hilary McClafferty and published by MDPI. This book was released on 2018-03-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Mind-Body Medicine in Children and Adolescents" that was published in Children

Download or read book Teaching Yoga for Life written by Nanette Tummers and published by Human Kinetics. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us. Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book. These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly - improve their self-awareness and emotional intelligence; - enhance their abilities to focus and concentrate; - develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and - learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges). This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga. Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.

Download or read book Yoga Journal written by and published by . This book was released on 2003-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Library of Congress Subject Headings written by Library of Congress. Cataloging Policy and Support Office and published by . This book was released on 2009 with total page 1924 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Conscious You Conscious Youth written by Tori B. Amos and published by Balboa Press. This book was released on 2015-01-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious YOU Conscious YOUth is an early developmental activity workbook, featuring Eastern techniques such as Reiki, yoga, meditation, and mindfulness. It features interviews by leading professionals in the field, including Bob Roth, executive director of the David Lynch Foundation. The histories of these techniques and chapter notes are included. These chapter notes provide a total view of the topics and the ease of implementation into your daily routine. The characters, games, and activities are designed to help form a positive foundation for youth. This offers a strong foundation for self-help, positive energy, meditation, affirmations, and good healthy practices. Discover the many learning activities that will inspire pertinent discussion and promote continuity. Conscious YOU Conscious YOUth offers support for the youth and others in your life. Building upon this solid foundation, information and enrichment will be supplied for a lifetime. These skills will help you navigate through the hard times that life sometimes brings. The mission is to learn and mature with more grace and ease. Drawing from the insights of this solid ground, the youth will enter into adulthood more balanced, focused, and centered. Mission accomplished! The youth will grow aware, ready, and confident, able to succeed in their modern world. The mind, body approach to promoting learning readiness is absolutely essential, and the results are quite dramatic! Experts of the interview from Bob Roth, Executive Director The David Lynch Foundation. Tori, you are a noble soul and doing a great service to the next generations! Endorsement from Bob Roth Executive Director, The David Lynch Foundation

Download or read book Yoga Journal written by and published by . This book was released on 2003-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.