Download or read book Relax into Yoga for Seniors written by Kimberly Carson and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.

Download or read book The New Yoga for Healthy Aging written by Suza Francina and published by Simon and Schuster. This book was released on 2010-01-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

Download or read book The New Yoga for People Over 50 written by Suza Francina and published by Simon and Schuster. This book was released on 2010-01-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

Download or read book Easy Does it Yoga for Older People written by Alice Christensen and published by HarperCollins. This book was released on 1979 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates a variety of simple exercises, both somatic and meditative, that can be used by elderly persons in a program designed to increase physical mobility and heighten emotional and sensory awareness

Download or read book Yoga for Healthy Aging written by Baxter Bell and published by Shambhala Publications. This book was released on 2017-12-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

Download or read book Chair Yoga for Seniors written by Mary Elwell and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chair yoga is composed of modified Hatha yoga poses using a chair as a prop. It was created to help people with physical disabilities or senior adults begin their yoga journey more easily because the poses are much more gentle and forgiving to the body. Chair yoga can be done by anyone, but is primarily aimed at people who work long office hours, are 50 years or older, people with limited mobility issues, and those who have chronic health problems and need a lifestyle change to manage this."--from publisher.

Download or read book Restoring Flexibility written by Andrea Gilats and published by Simon and Schuster. This book was released on 2015-11-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: Improve your posture Increase spinal flexibility Release tightness in your shoulders Relax the muscles in your torso Expand mobility in your hip joints Reduce the chances of falling This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.

Download or read book Chair Yoga Exercises For Beginners written by Tarah Adwell and published by Independently Published. This book was released on 2021-04-24 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren't flexible can safely do the exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

Download or read book Yoga For Beginners Hatha Yoga written by Rohit Sahu and published by Rohit Sahu. This book was released on 2020-10-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey of Mindful Bliss: Embrace the Magic of Hatha Yoga! Seeking a yoga practice that nurtures both body and soul? Look no further, for Hatha Yoga beckons you with its gentle, yet profound embrace. Are you ready to unlock mental tranquility, elevate your physical health, and invite divine influence into your life? Prepare to immerse yourself in a world where strength, courage, flexibility, peace, opulence, balance, and perfection dance harmoniously. Hatha Yoga is a preparatory process that kindles equilibrium within you—balancing the energies of the Sun (Ha) and the Moon (Ta), representing the profound union of Pingala and Ida. Beyond its physical benefits, Hatha Yoga has captivated the Western world with its ability to enhance strength, endurance, relaxation, and focused mindfulness. It is a sanctuary that offers respite from our hectic lives and aerobic exercises, inviting us to stretch, unwind, and release stress burdens. But the essence of Hatha Yoga extends far beyond physicality—it is a gateway to spiritual growth and inner transformation. This comprehensive guide to Hatha Yoga caters to beginners and those seeking a more mindful practice. With gentle strength, it embraces the body, allowing each pose to unfold gracefully with breath and intention. Within its pages, you will find the keys to cultivating strength and flexibility while moving with deliberate thoughtfulness. If you are new to yoga, recovering from an injury, or simply yearning for a practice that embraces serenity, Hatha Yoga welcomes you with open arms. All you need to do is show up, commit to self-care, and watch as wondrous transformations unfold. Embrace the gift of heightened energy, profound relaxation, and an optimistic outlook on life. Within the realm of Hatha Yoga rituals, encompassing asanas, pranayamas, mudras, and mantras, you will witness the birth of vibrant energies that nurture both your mental and physical well-being. This guide offers more than mere information—it is a gateway to a sacred practice that will forever change how you perceive yourself and the world. In This Guide, You’ll Discover: ✔️The Science Behind Hatha Yoga ✔️Who Can Perform It? ✔️Hatha Yoga Benefits ✔️Things You Need to Know Before Starting ✔️Hatha Yoga Mantras, Mudras, Pranayamas, and Asanas ✔️Hatha Yoga Meditation ✔️Beginner’s Common Mistakes and How to Fix Them ✔️Common Myths and FAQs So, are you ready to embark on this transforming journey? Now is the time to claim your copy of this all-encompassing guide. With its profound insights into the fundamentals and corrective measures, this Hatha Yoga guide leaves no stone unturned on your path to self-discovery and holistic transformation. Step forward, seize this opportunity, and let the ethereal whispers of Hatha Yoga guide you toward the serenity and bliss that await.

Download or read book Gentle Yoga for Seniors Beginners and Hesitant Men written by Adrian Rose and published by . This book was released on 2023-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Chair Yoga for Seniors written by Lynn Lehmkuhl and published by Simon and Schuster. This book was released on 2020-04-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Download or read book Good Time Yoga for the Not So Young written by Marianna Halasz and published by Balboa Press. This book was released on 2019-07-15 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we get so busy that we forget to take care of ourselves. Over time, that can be devastating. If you’re older and beginning to realize that you are aren’t in such great shape, then this book is for you. Marianna Halasz, a longtime teacher of Hatha yoga, shares techniques that older people can practice to rejuvenate their bodies and be happier. Learn how to: • change your biological age by practicing yoga; • feel psychologically young again; • become more efficient and effective in your actions. The author also highlights the importance of following four basic rules: breathing properly, drinking plenty of water, eating the right food, and moving your body. Even if you are in your eighties or nineties, you can practice simple yoga exercises in a group or alone at home and see results. All you need is an armless chair and a space where you can stand and stretch the body.

Download or read book Roots of Yoga written by James Mallinson and published by Penguin UK. This book was released on 2017-01-26 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton

Download or read book Physical Activity Instruction of Older Adults written by C. Jessie Jones and published by Human Kinetics. This book was released on 2005 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Application activities at the end of each chapter prepare students to design well-rounded physical activity programs for older adults. Other student-friendly elements include chapter objectives, introductions, summaries, study questions, key terms, and key points. This book is ideal for undergraduate students, and it is an excellent reference for physical activity instructors of older adults, fitness specialists, personal trainers, and activity directors."--P. [4] of cover.

Download or read book Chair Yoga for Seniors written by Baz Thompson and published by . This book was released on 2022-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Flexibility, Boost Mobility, and Promote Better Strength in Just a Few Steps - Easy and Simple Chair Yoga Exercises for Seniors Who Want to Stay Young! Are you tired of people always doting on you because they think you're frail? Do you find it harder and harder to accomplish simple daily tasks now that you're older? Do you wish to remain active and self-sufficient as you become older? As we age, it becomes increasingly important to maintain our balance and flexibility. Most seniors don't want to go to a gym or be confined to doing exercises on the floor, and it can simply be hard to find the time or motivation to stay active as we get older. This can lead to a lot of problems down the road. Chair Yoga for Seniors is the solution! Author Baz Thompson has put together a compilation of the most-beneficial yoga moves that ANY senior can do right from the comfort of their home! He'll be guiding you every step of the way, from start to finish, to help you feel as young and spry as you did 30 years ago. In this life-changing book, you will: Target specific pain points and never worry about body aches again Get the most out of Yoga Stay motivated to keep your body in tip-top shape! Discover specially curated exercises to help you feel POWERFUL again Unlock your joints and reintroduce flexibility in your life Fuel yourself and wake up every day ready to take on the world! Follow routines that will transform your body without tiring you out And so much more! With just a few minutes of practice each day, you can see real results that will help you stay healthy and independent as you age. You'll feel better mentally and physically, and you'll be able to do more things on your own terms. Wait no longer. Improve your health and protect yourself and your loved ones with "Chair Yoga for Seniors". Scroll up, Click on "Buy Now with 1-Click", and Start Today!

Download or read book Teaching Hatha Yoga written by and published by daniel clement. This book was released on with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Handbook of Rehabilitation in Older Adults written by Robert J. Gatchel and published by Springer. This book was released on 2019-02-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the state of the research and cutting-edge practice with regard to chronic illnesses and rehabilitation in older adults. It emphasizes biopsychosocial and culturally appropriate rehabilitation approaches to reduce the degree of disability and maximize independence in the activities of daily living among the burgeoning aging population. Organized in four sections—Introduction and Overview, Major Illnesses and Problems in Aging Populations, Evaluation of Functional Rehabilitation Approaches for Aging Populations, and Future Clinical Research Needs—the book includes chapters on the “graying” of the West with implications for increased chronic illnesses and disabilities; a review of biopsychosocial rehabilitation approaches; important “aging” issues such as slips-and-falls, musculoskeletal pain, chronic disabling conditions such as cancer and cardiovascular disease, and work-related factors to maintain work engagement in older workers. The US Census Bureau projects that by the year 2030, about 20% of the U.S. population will be 65 or older, contributing to the increased concern about healthcare and rehabilitation issues among older adults. /div This work will be of interest to healthcare, rehabilitation, vocational, human resource and disability management professionals, policy makers as well as researchers in areas of aging, gerontology, chronic illness, disability, rehabilitation, social work, medicine and psychology.