Download or read book Harvey Walden s No Excuses Fitness Workout written by Harvey Walden and published by . This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Harvey Walden s No Excuses Fitness Workout written by Harvey Walden, IV and published by Rodale. This book was released on 2007-09-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.
Download or read book Ebony written by and published by . This book was released on 2008-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book The Publishers Weekly written by and published by . This book was released on 2007 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Harvey Walden s No Excuses Fitness Workout written by Harvey Walden and published by Rodale Books. This book was released on 2007-09-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get into the fight—the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden—and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of one—YOU! All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitude—and a new you. The tough marine from Chicago's South Side tells of his own personal challenges and the lessons he's learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excuses—from rookie marines to Hollywood celebrities, he's seen every trick in the book. He knows just how hard people will try to AVOID getting fit. But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you've been chewing on, and follow his recipe for exercise success, you'll turn your life around. He knows because he's done it. And you can do it too! In this book, he sets out a complete three-stage fitness plan for YOU: Stage One: Get OFF Your Butt. Stage Two: Now You Are in the Fight. Stage Three: OOH RAH! You're a Stud (or Studette)! With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter. A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage. So—No Excuses! It's time to get in the fight.
Download or read book Ebony written by and published by . This book was released on 2008 with total page 1302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book THE FAT BAG stuck between a rock cake a hard plaice written by Pearl Barley and published by Lulu.com. This book was released on 2011-11 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous look at one person's efforts to 'get with the programme' and lose those excess pounds. What are the typical stumbling blocks? Where do I acquire that elusive willpower? Why is my attitude to food my biggest weakness? Are there psychological undertones to my lifelong struggle...or? There are no quick-fixes in this book, no advice and no miracle cures, just me - Pearl Barley - telling a tale that flows from the sublime to the ridiculous! Laugh along to an issue we can all relate to.
Download or read book 2008 Guide to Literary Agents written by Chuck Sambuchino and published by Writers Digest Books. This book was released on 2007-07-19 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 17th year, Guide to Literary Agents is a writers best resource for finding a literary agent or script agent to represent their work. As the market becomes more glutted while the number of major publishing houses shrinks, writers need someone familiar with the publishing scene to shepherd their manuscript to the right person. To help writers acquire an agent, this book provides names and specialties for more than 700 individual agents around the United States and the world. The book also includes a growing number of UK agents as well as Australian agents, and more than 90 pages of original articles on finding the best agent to represent your work and how to seal the deal. From editing your work to crafting a book proposal to making the most of your contract, Guide to Literary Agents will help writers deal with agents every step of the way.
Download or read book Have with you to Saffron Walden written by Thomas Nash and published by . This book was released on 1596 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good Housekeeping written by and published by . This book was released on 2008 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Test of My Life written by Yuvraj Singh and published by Random House India. This book was released on 2013-03-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘That day I cried like a baby not because I feared what cancer would do but because I didn’t want the disease. I wanted my life to be normal, which it could not be.’ For the first time Yuvraj Singh tells the real story behind the 2011 World Cup when on-the-field triumph hid his increasingly puzzling health problems and worrying illnesses. In his debut book The test of my life, he reveals how—plagued with insomnia, coughing fits that left him vomiting blood, and an inability to eat—he made a deal with God. On the night before the 2011 ICC Cricket World Cup final, Yuvraj prayed for the World Cup in return for anything God wanted. In this book, he lays bare his fears, doubts, and the lows he experienced during chemotherapy—when he lost his energy, his appetite, and his hair—and his battle to find the will to survive. Poignant, personal, and moving—The test of my life—is about cancer and cricket; but more importantly, it is about the human will to fight adversity and triumph despite all odds.
Download or read book Someday Is Not a Day in the Week written by Sam Horn and published by St. Martin's Press. This book was released on 2019-03-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inspired me to ask myself why and to stop postponing the forgotten dreams." —Geneen Roth, #1 New York Times bestselling author of Women Food and God and This Messy Magnificent Life Full of inspirational insights and advice, lifehacks, and real-world examples, Someday is Not a Day in the Week is CEO Sam Horn’s motivational guide to help readers get what they want in life today rather than "someday." Are you: • Working, working, working? • Busy taking care of everyone but yourself? • Wondering what to do with the rest of your life? • Planning to do what makes you happy someday when you have more time, money, or freedom? What if someday never happens? As the Buddha said, “The thing is, we think we have time.” Sam Horn is a woman on a mission about not waiting for SOMEDAY ... and this is her manifesto. Her dad’s dream was to visit all the National Parks when he retired. He worked six to seven days a week for decades. A week into his long-delayed dream, he had a stroke. Sam doesn’t want that to happen to you. She took her business on the road for a Year by the Water. During her travels, she asked people, “Do you like your life? Your job? If so, why? If not, why not?” The surprising insights about what makes people happy or unhappy, what they’re doing about it (or not), and why...will inspire you to carve out time for what truly matters now, not later. Life is much too precious to postpone. It’s time to put yourself in your own story. The good news is, there are “hacks” you can do right now to make your life more of what you want it to be. And you don’t have to be selfish, quit your job, or win the lottery to do them. Sam Horn offers actionable, practical advice in short, snappy chapters to show you how to get started on your best life — now.
Download or read book Closing of the American Mind written by Allan Bloom and published by Simon and Schuster. This book was released on 2008-06-30 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brilliant, controversial, bestselling critique of American culture that “hits with the approximate force and effect of electroshock therapy” (The New York Times)—now featuring a new afterword by Andrew Ferguson in a twenty-fifth anniversary edition. In 1987, eminent political philosopher Allan Bloom published The Closing of the American Mind, an appraisal of contemporary America that “hits with the approximate force and effect of electroshock therapy” (The New York Times) and has not only been vindicated, but has also become more urgent today. In clear, spirited prose, Bloom argues that the social and political crises of contemporary America are part of a larger intellectual crisis: the result of a dangerous narrowing of curiosity and exploration by the university elites. Now, in this twenty-fifth anniversary edition, acclaimed author and journalist Andrew Ferguson contributes a new essay that describes why Bloom’s argument caused such a furor at publication and why our culture so deeply resists its truths today.
Download or read book The Complete Works of Fante Bukowski written by Noah Van Sciver and published by Fantagraphics Books. This book was released on 2020-03-18 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects all three volumes of the Eisner Award-nominated graphic novels series, which skewers a self-important male literary poser. Living in a beat-up motel and consorting with the downtrodden as well as the mid-level literati, Fante Bukowski must overcome great obstacles ― a love interest turned rival, ghostwriting a teen celebrity's memoirs, no actual talent ― to gain the respect and adoration from critics and, more importantly, his father. Van Sciver has created a scathing, hilarious, and empathetic character study of a self-styled author determined that he's just one more poem (or drink) away from success. The book includes a foreward by novelist Ryan Boudinot (Blueprints of the Afterlife), a facsimile reproduction of Bukowski's literary debut, 6 Poems (thought lost to time in the wake of a motel fire that destroyed the entire original print run), a "Works Cited" section, and a selection of "visual tributes" by over two dozen cartoonists including Nina Bunjevac, Simon Hanselmann, Jesse Jacobs, Ed Piskor, Leslie Stein, and others.
Download or read book The Pacific Reporter written by and published by . This book was released on 1929 with total page 1162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Medical Journal written by and published by . This book was released on 1880 with total page 1058 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wasted written by Marya Hornbacher and published by Harper Collins. This book was released on 2009-03-17 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why would a talented young woman enter into a torrid affair with hunger, drugs, sex, and death? Through five lengthy hospital stays, endless therapy, and the loss of family, friends, jobs, and all sense of what it means to be "normal," Marya Hornbacher lovingly embraced her anorexia and bulimia -- until a particularly horrifying bout with the disease in college put the romance of wasting away to rest forever. A vivid, honest, and emotionally wrenching memoir, Wasted is the story of one woman's travels to reality's darker side -- and her decision to find her way back on her own terms.
