Download or read book Harriet Roth s Complete Guide to Fats Calories and Cholesterol written by Harriet Roth and published by Signet Book. This book was released on 1993 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 5,000 entries, this guide to fats, calories and cholesterol is a comprehensive, authoritative, and accessible source of nutritional information. Harriet Roth is a former director of the Pritikin Center Cooking School and the author of three successful low-fat cookbooks.

Download or read book Harriet Roth s Fat Counter written by Harriet Roth and published by Penguin. This book was released on 2007-01-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Download or read book Harriet Roth s Fat Counter Revised Edition written by Harriet Roth and published by Penguin. This book was released on 2007-01-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Download or read book Harriet Roth s Cholesterol Control Cookbook written by Harriet Roth and published by Penguin. This book was released on 2008-06-04 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes: • Thirty new delicious recipes • More than 100 menu plans • Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research • Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions • Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe This gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat—providing savory recipes that are dedicated to your health. Bon appétit! "Roth does an exemplary job!"—The Washington Post

Download or read book Harriet Roth s Guide to Low Cholesterol Dining Out written by Harriet Roth and published by Signet Book. This book was released on 1990 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIET/HEALTH/EXERCISE/GROOMING

Download or read book Harriet Roth s Fat Counter written by Harriet Roth and published by . This book was released on 2007 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Harriet Roth s Cholesterol Control Cookbook written by Harriet Roth and published by Plume. This book was released on 1991 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Barbara Kraus Calorie Guide to Brand Names and Basic Foods written by Barbara Kraus and published by Signet Book. This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only does this bestselling guide list calories for thousands of brand-name items, it explains how they were obtained and how to read the code of the food industry's sometimes indecipherable calorie listings. Includes many new dishes and listings.

Download or read book Calories and Carbohydrates written by Barbara Kraus and published by Signet Book. This book was released on 1997-04 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now readers can take the guesswork out of calorie intake--and lose weight as they never have before! Whether their goal is five or 50 pounds, this dictionary listing of over 8,500 brand names and basic foods with their calorie and carbohydrate counts is the smart and safe way to keeping trim while eating healthy!

Download or read book Your Personal Nutritionist written by Ed Blonz and published by Signet Book. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let nationally renowned nutritionist Dr. Blonz guide you to a healthier future. In this comprehensive, easy-to-use handbook, Dr. Blonz advises the most effective ways that antioxidants--the body's natural protectors--can reduce the risks of heart disease, cancer, strokes and immune disorders.

Download or read book NutriBase Guide to Fat and Cholesterol written by Nutribase and published by Penguin. This book was released on 2001 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including listings for saturated and unsaturated fats, calories, and cholesterol, this book is the perfect guide to help dieters make smart choices in food selection.

Download or read book Cooking with the Stars written by Jennifer Douglas and published by . This book was released on 1993 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cumulative Book Index written by and published by . This book was released on 1995 with total page 2266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cumulative Book Index written by and published by . This book was released on 1995 with total page 2264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.

Download or read book Lifestyle Management for Patients with Coronary Heart Disease written by Nancy Houston Miller and published by Human Kinetics. This book was released on 1995 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiac rehabilitation specialists who want to stay on the cutting edge of professional practice will find the Current Issues in Cardiac Rehabilitation Series to be an important tool. Written by leaders in the field, the series not only summarizes the results of the latest research but also describes how to use this information effectively in program settings. The authors present a thorough review of the latest research on the topic, identify implications for professional practice, and describe how model cardiac rehabilitation programs have applied these findings in innovative ways.

Download or read book DHEA written by Maureen Callahan and published by Signet Book. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: DHEA is a hormone that your body produces in abundance when you are young and less and less as you age. Medical researchers have discovered that this hormone, sold over the counter in drugstores and health food stores, may not only put the brakes on aging, but can also leave you looking and feeling better than you have in years. Now this comprehensive guide explains all of the latest research on how DHEA may help you.

Download or read book Appetizers Desserts and Baked Goods written by Irma S. Rombauer and published by N A L. This book was released on 1998-04-21 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: These revised and enlarged editions are available for the first time ever in mass-market editions, the Joy of Cooking Vol. 1: Main Course Dishes and Joy of Cooking Vol. 2: Appetizers, Desserts & Baked Goods feature hundreds of new recipes and cooking tips as well as the enduring favorites. For the beginning cook or the seasoned chef, Joy of Cooking shows how to present food correctly and charmingly, from the simplest to the most formal service. -- Joy of Cooking is for both beginning and experienced cooks -- These are the only mass market cookbooks of its kind -- The finest basic cookbook available. A masterpiece of clarity -- Craig Claiborne -- Covers the entire gamut of kitchen procedures...easy to use -- James Beard