Download or read book Hard Habit to Break written by Linda Cajio and published by Loveswept. This book was released on 2013-01-14 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic story from celebrated romance author Linda Cajio, a good girl and a devilish rogue discover a passion that’s impossible to give up. When Matt Callahan arrives in the peaceful town of Hopewell, Vermont, he immediately turns heads. But most people believe that the handsome stranger, with his obscure motives, is nothing but trouble. Any respectable girl would do well to keep away from him—but the combination of devastating good looks, cocky confidence, and passionate intentions make Matt difficult to resist. Smart, respectable bank manager Liz O’Neal is a model citizen in the Hopewell community. Her upright image would forever be tarnished if she got involved with someone like Matt Callahan. But when an instant attraction leads to an illicit rendezvous, Matt leaves her senses tingling with every stolen kiss. Although she’s tormented by the thought of ruining her hard-won reputation, Liz is certain of one thing: Matt leaves her breathless and hungry for more. Includes a special message from the editor, as well as excerpts from these Loveswept titles: The Escape Diaries, The Devil’s Thief, and The Magic.

Download or read book It s Not A Hard Habit To Break written by and published by David Schmall. This book was released on 2018-04-16 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day – our “morning routine”, or “regular breakfast”, our “typical commute”, the “daily grind” at work – the habits we develop literally control about 95% of our actions. These types of unconscious thoughts determine what we think, how we feel and how we behave in nearly every situation we find ourselves in. Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we live with or marry, our physical condition and health, and every other area of our lives. Our habits determine our character, the type of person we project to the rest of the world and, ultimately, our destiny. So, if we embrace bad habits – those habits which have a negative impact on who we are – then those same habits will prevent us from achieving excellence in our lives, holding us back from reaching our fullest potential. It’s only by breaking bad habits and replacing them with good habits that we can ultimately succeed in life and be the people we were truly meant to be. The purpose of this book is to show you how to break bad habits – any sort of bad habit, from those that are damaging to your health, like smoking or not wearing a seatbelt, to those that affect your self-esteem, such as negative thinking or overeating – and replace them with positive behaviors that can become part of your daily life and finally cause you to see the results you truly want. Albert Einstein once said that the definition of insanity was performing the same task over and over again and expecting a different result. When you keep repeating the same bad habits, you would have to be crazy to think that anything will ever change for you. “It’s Not A Hard Habit To Break” will show you how to end the madness and start living your life to its fullest by abandoning bad habits and replacing them with positive ones.

Download or read book Hard to Break written by Russell A. Poldrack and published by Princeton University Press. This book was released on 2021-05-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--

Download or read book Do the Hard Things First Breaking Bad Habits written by Scott Allan and published by Scott Allan Publishing, LLC. This book was released on 2023-10-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***BREAK YOUR BAD HABITS, HARNESS YOUR WILLPOWER, and BUILD POWERFUL SELF-DISCIPLINE*** Tackle life’s challenges head-on with the third installment of the "Do the Hard Things First" series. In "Do the Hard Things First: How to Break Bad Habits by Mastering Willpower and Building Powerful Self-Discipline", readers delve deep into the anatomy of habits, understanding their essence and how they profoundly impact our well-being. From minor habits that interfere with our daily productivity to more destructive ones that have tangible negative consequences on our health and relationships, this book paints a comprehensive picture of why we fall prey to these behaviors and, most importantly, how to overcome them. Rooted in the philosophy of tackling the toughest challenges before anything else, this guidebook identifies your bad habits. It offers a step-by-step program to replace them with growth habits, all while harnessing the power of willpower and self-discipline. Whether you've been struggling with procrastination, feeling stuck in a cycle of self-destructive behaviors, or want to refine your self-discipline, this book is designed to equip you with strategies, insights, and real-life success stories to inspire transformation. Absolutely. Here's an extension of the previous synopsis with a section that outlines ten specific takeaways for readers: The Ten Key Takeaways from the Breaking Bad Habits are: 1. The Science Behind Habits: Dive deep into the neurological and psychological underpinnings of habits, understanding their formation, persistence, and impact on our daily lives. 2. Mastering Willpower: Discover techniques to harness and augment your inner reservoir of willpower, making it a tool for consistent progress and self-control. 3. Tackling Challenges Head-On: Embrace the "Do the Hard Things First" approach, learning the importance of addressing formidable challenges upfront to pave the way for success. 4. Identifying and Prioritizing Bad Habits: Acquire practical strategies to recognize, categorize, and prioritize habits that are detrimental to your growth, laying the groundwork for effective change. 5. Structured Habit Replacement: Follow a step-by-step program that not only eradicates negative patterns but instills positive habits in their place. 6. Mental Resilience Building: Learn exercises and practices to fortify mental strength, equipping you to handle setbacks and challenges with poise and determination. 7. Growth-Oriented Mindset: Understand the principles of a growth mindset, fostering an attitude that views challenges as opportunities and mistakes as learning experiences. 8. The Impact of Positive Change: Gain insight into the ripple effects of positive habits on various aspects of your life, from personal relationships to professional achievements. 9. Real-Life Success Stories: Absorb motivation and practical lessons from individuals who've successfully integrated the "Do the Hard Things First" philosophy into their lives. 10. Achieving Long-Term Fulfillment: Understand the intertwined relationship between habits, self-discipline, and long-term happiness, and acquire tools to achieve a sustained, fulfilling life. By diving into "Do the Hard Things First: Breaking Bad Habits: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline", you will embark on a transformative journey. Guided by Scott Allan's expertise, learn how to navigate the complexities of habits and self-discipline, emerging with a toolkit that empowers you to shape your destiny and lead an enriching and empowering lifestyle.

Download or read book The Power of Habit by Charles Duhigg Summary Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Download or read book Break Free written by Rory Gardiner and published by Dog Ear Publishing. This book was released on 2010-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to experience an innovative look at building a healthy lifestyle, and breaking bad habits. Have you developed a lazy lifestyle? Are you tired of spinning your "weight-losswheels"? This book is packed with humor and day-to-day scenarios that help you understand simple ways to develop a healthy lifestyle. A quick motivational tool that is sure to get your @$$ in gear FACT: Just over 98% of people who try to lose weight the "over night" way will end up failing FACT: Most diets fail because they're too complicated, too much effort, and are too intrusive on your life FACT: Without breaking bad habits, you have relatively no chance at success in your weight loss journey Inside you'll find: Nude celebrity photos (Not true, but this is ALMOST as entertaining...) The formula for burning calories WITHOUT a gym pass, or being an inconvenience Lazy lifestyle lessons, and the "secret ingredients" to beating social pressures and temptation The 3 most powerful factors to losing weight and joining the 2% of people that keep it off for good How to break your current bad habits, and why you're guaranteed to fail at any system you try if you don't And much, much more..."

Download or read book The clamour of nationalism written by Sivamohan Valluvan and published by Manchester University Press. This book was released on 2019-07-26 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nationalism has reasserted itself today as the political force of our times, remaking European politics wherever one looks. Britain is no exception, and in the midst of Brexit, it has even become a vanguard of nationalism’s confident return to the mainstream. Intellectual attempts to account for nationalism’s resurgence have however floundered. Desperately trying to read nationalism through one overarching cause – as capitalist crisis, as cultural backlash, or as social media led anti-Establishment politics – these accounts have proven woefully inadequate. This book argues that the only way to understand nationalism is through nationalism itself. To understand it as the key force of modernity that calls upon all existing ideological traditions in asserting its appeal: whether it is liberal, conservative, neoliberal or left-wing. This ideological clamour that characterises today’s British nationalism requires both recognition and theorisation. A meaningful understanding of new nationalism must reckon with the ideological range animating it and the deeply hostile aversion to different racial minorities that pervades its respective ideologies. Drawing on a variety of cultural and political themes – ranging from Corbyn’s dithering, the cult of Churchillism, the neoliberal fixation with a ‘point-system’ immigration policy, the muscular secularism of Richard Dawkins and friends, fears that the white working class have ‘become black’, and even simply the strange appeal of Harry Potter and Game of Thrones – this book provides a dazzling but always detailed study of how nationalism is the politics of today only because it is a politics of everything.

Download or read book Baseline written by Charles Protzman and published by CRC Press. This book was released on 2022-12-22 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean is about building and improving stable and predictable systems and processes to deliver to customers high-quality products/services on time by engaging everyone in the organization. Combined with this, organizations need to create an environment of respect for people and continuous learning. It’s all about people. People create the product or service, drive innovation, and create systems and processes, and with leadership buy-in and accountability to ensure sustainment with this philosophy, employees will be committed to the organization as they learn and grow personally and professionally. Lean is a term that describes a way of thinking about and managing companies as an enterprise. Becoming Lean requires the following: the continual pursuit to identify and eliminate waste; the establishment of efficient flow of both information and process; and an unwavering top-level commitment. The concept of continuous improvement applies to any process in any industry. Based on the contents of The Lean Practitioners Field Book, the purpose of this series is to show, in detail, how any process can be improved utilizing a combination of tasks and people tools and introduces the BASICS Lean® concept. The books are designed for all levels of Lean practitioners and introduces proven tools for analysis and implementation that go beyond the traditional point kaizen event. Each book can be used as a stand-alone volume or used in combination with other titles based on specific needs. Each book is chock-full of case studies and stories from the authors’ own experiences in training organizations that have started or are continuing their Lean journey of continuous improvement. Contents include valuable lessons learned and each chapter concludes with questions pertaining to the focus of the chapter. Numerous photographs enrich and illustrate specific tools used in Lean methodology. Baseline: Confronting Reality & Planning the Path for Success focuses on change management and how to manage and accelerate change. The authors also outline how to get ready to implement lean, how to baseline your processes prior to implementing Lean, and how to create a value stream map of processes. This book also discusses Lean accounting.

Download or read book Chicago written by Ben Joseph and published by Kingston, Ont. : Quarry Music Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelin' Stronger Every Day traces the founding, recording history, and musical impact of one of the world's most innovative and long-lasting rock bands, Chicago, the first group to graft a horn section onto a rock band, creating a progressive sound with a tougher edge than contemporary jazz-rock ensembles.

Download or read book Creating a Lean Culture written by David Mann and published by CRC Press. This book was released on 2017-07-27 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Shingo Research and Professional Publication AwardThe new edition of this Shingo Prize-winning bestseller provides critical insights and approaches to make any Lean transformation an ongoing success. It shows you how to implement a sustainable, successful transformation by developing a culture that has your stakeholders throughout the o

Download or read book Happy Is the New Healthy written by Joan Neehall and published by Simon and Schuster. This book was released on 2021-03-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.

Download or read book Everything You Need to Know About Smoking written by Elizabeth Keyishian and published by The Rosen Publishing Group, Inc. This book was released on 2003-12-15 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the dangerous effects of smoking, why people start, why it's so hard to quit, and how to stop smoking.

Download or read book What to Expect the First Year written by Heidi Eisenberg Murkoff and published by Workman Publishing. This book was released on 2009-06-01 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes each stage of child development, answers questions about child care, and includes information on common childhood ailments.

Download or read book The Lean Practitioner s Field Book written by Charles Protzman and published by Taylor & Francis. This book was released on 2018-09-03 with total page 1752 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are numerous Lean Certification programs, most companies have their own certification paths whereby they bestow expert status upon employees after they have participated in or led a certain number of kaizen events. Arguing that the number of kaizen events should not determine a person's expert status, The Lean Practitioner's Field Book: Proven, Practical, Profitable and Powerful Techniques for Making Lean Really Work outlines a true learning path for anyone seeking to understand essential Lean principles. The book includes a plethora of examples drawn from the personal experiences of its many well-respected and award-winning contributors. These experts break down Lean concepts to their simplest terms to make everything as clear as possible for Lean practitioners. A refresher for some at times, the text provides thought-provoking questions with examples that will stimulate learning opportunities. Introducing the Lean Practitioner concept, the book details the five distinct Lean Practitioner levels and includes quizzes and criteria for each level. It highlights the differences between the kaizen event approach and the Lean system level approach as well as the difference between station balancing and baton zone. This book takes readers on a journey that begins with an overview of Lean principles and culminates with readers developing professionally through the practice of self-reliance. Providing you with the tools to implement Lean tools in your organization, the book includes discussions and examples that demonstrate how to transition from traditional accounting methods to a Lean accounting system. The book outlines an integrated, structured approach identified by the acronym BASICS (baseline, analyze, suggest solutions, implement, check, and sustain), which is combined with a proven business strategy to help ensure a successful and sustainable transformation of your organization.

Download or read book At Face Value written by Emily Franklin and published by Open Road Media. This book was released on 2013-11-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDIVBeing yourself should be simple—as plain as the nose on your face/div In this modern retelling of the classic Cyrano de Bergerac, seventeen-year-old Cyrie is a brilliant, athletic, and funny girl with a witty retort for each of the endless big-nose jokes she endures. But despite her talents and charm, she is convinced that all anyone sees is her nose. No guy—especially not Eddie “Rox” Roxanninoff—would ever find her appealing.DIV When Rox shows interest in Cyrie’s shy friend Leyla, Cyrie soon finds herself writing Leyla’s emails to him, expressing her own true feelings. But watching her crush fall for her best friend may be more than she bargained for. Will Cyrie find the courage to come clean and trust that Rox will accept her for who she is?/divDIV/div/div