Download or read book Happy Women Live Better written by Valorie Burton and published by Harvest House Publishers. This book was released on 2013-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women have more education, more money, and more choices than ever before. Yet, research shows we are less happy than women 40 years ago. Today, we can “have it all.” So why is happiness declining? In Happy Women Live Better, bestselling author Valorie Burton unlocks the secret to your personal happiness. She reveals 13 happiness triggers–choices that can boost your joy right now, even in the midst of deadlines, children, marriage, dating, and squeezing in a workout or girls' night out. Through these happiness triggers, you will learn to bounce back from stress and adversity faster. enjoy deeper satisfaction in your marriage and friendships. maximize career opportunities and increase your income. fight off depression, colds and other illnesses live longer! Valorie talks about the cultural shifts and modern challenges that threaten women’s happiness, such as increased stress from increased demands, earning more money than men, constant comparisons brought on by social media and reality television, and many more. Learn to navigate these issues and join thousands of women in a modern movement that empowers you to take control of your happiness.

Download or read book Happy Woman Happy World written by Beate Chelette and published by Visualist Publishing. This book was released on 2013-09-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Woman Happy World, The Foolproof Fix to go from Overwhelmed to Awesome Chelette, a trainer, coach and speaker imparts her proprietary strategies that can take any woman from being "overwhelmed to awesome." She deduces that women can have it all, just not at the same time. Instead she offers her original concept of ego-RHYTHM(r), which allows women to delve into defining what is most important during their various stages of life, then teaches them how to set a Main Focus, re-structure their lives for better Work-Life Balance and put an end to the "crazy-making" lifestyle. In addition, she discusses the struggles of today's women in the workplace and how they sabotage career advancement, while addressing the culture of "mean girls," the distasteful behavior that women perpetrate on each other which ultimately undercuts self-confidence and success. She introduces her philosophy of The Women's Code(r) - which is nothing less than a completely new awareness of about how women relate to each other, and a new paradigm for teaching women how to find and give support and collaborate to truly achieve happiness with their lives

Download or read book What Happy Women Know written by Dan Baker and published by Rodale Books. This book was released on 2007-05-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The director of Canyon Ranch's award-winning Life Enhancement Program draws on the latest discoveries in psychology and gender-specific medicine to help all women enjoy richer, healthier, more fulfilling lives. In this innovative book about what brings women happiness, Dr. Dan Baker focuses on the five traps that can compromise happiness and leave women yearning for a better life. Unlike clinical psychology, which focuses on trying to fix what's wrong with an individual, positive psychology builds on a person's natural strengths. The root of most unhappiness, fear, finds a special expression in women, who too often succumb to the happiness traps of perfectionism, wanton wanting, people pleasing, seeking revenge, thinking I'm nothing without X, and overinvesting in their careers. In What Happy Women Know, Dr. Baker synthesizes a wide range of current research on how women uniquely respond to life's slings and arrows and how they can best bounce back from them. The book offers women a compelling set of tools that will help them accept the past and actively move toward a happier future of their own design.

Download or read book What Makes Women Happy written by Fay Weldon and published by HarperCollins UK. This book was released on 2011-06-30 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her inimitable wit and insight, Fay Weldon offers her wisdom on the subject of female happiness and how to achieve it.

Download or read book Beyond Happy written by Beth Cabrera and published by Association for Talent Development. This book was released on 2015-08-24 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives. Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles. Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera’s solid strategies for thriving based on personal values, developed strengths, and what matters most–enduring family ties and relationships.

Download or read book What Happy Women Know written by Dan Baker and published by Rodale. This book was released on 2008-04-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a close-up look at five traps that can compromise happiness and hinder a woman's quest for a better life, drawing on the latest research to furnish a set of helpful tools, techniques, and strategies designed to help women accept the past and move toward a happier future of their own choice. Reprint. 75,000 first printing.

Download or read book The Way of the Happy Woman written by Sara Avant Stover and published by New World Library. This book was released on 2011 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Way of the Happy Woman" playfully prescribes how to honor each season of the year with wholesome foods, yoga, meditation, and reflections. Yoga teacher and retreat leader Stover presents suggestions for yoga sequences, meditations, affirmations, journaling exercises, and healthy meals and recipes for each season.

Download or read book Otherhood written by Melanie Notkin and published by Seal Press. This book was released on 2014-02-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “essential read” (Gretchen Rubin) from the author of Savvy Auntie tells the funny, sexy, and sometimes heartbreaking stories of today's well-educated, successful women who expected love, marriage, and children, but instead find themselves in the “Otherhood” as their fertile years wane. More American women are childless than ever before—nearly half those of childbearing age don’t have children. While our society often assumes these women are “childfree by choice,” that’s not always true. In reality, many of them expected to marry and have children, but it simply hasn’t happened. Wrongly judged as picky or career-obsessed, they make up the “Otherhood,” a growing demographic that has gone without definition or visibility until now. In Otherhood, author Melanie Notkin reveals her own story as well as the honest, poignant, humorous, and occasionally heartbreaking stories of women in her generation—women who expected love, marriage, and parenthood, but instead found themselves facing a different reality. She addresses the reasons for this shift, the social and emotional impact it has on our collective culture, and how the “new normal” will affect our society in the decades to come. Notkin aims to reassure women that they are not alone and encourages them to find happiness and fulfillment no matter what the future holds. A groundbreaking exploration of an essential contemporary issue, Otherhood inspires thought-provoking conversation and gets at the heart of our cultural assumptions about single women and childlessness.

Download or read book Other Women written by Cathy Kelly and published by Orion. This book was released on 2021-04-15 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't miss the stunning new novel from Cathy Kelly about sisterhood, love & friendship - The Wedding Party is available to pre-order now! 'A burst of warmth and wit, twists and turns' MARIAN KEYES 'This is Cathy Kelly on top form writing about warm, believable women with real, messy lives' RACHEL HORE 'Other Women captures the stories of three modern women... A real feel-good read' HEAT 'The brilliant storyteller is back with another perfectly concocted tale' OK! --- Three women. Three secrets. Three tangled lives... Sid wears her independence like armour. So when she strikes up a rare connection with unlucky-in-love Finn, they are both determined to prove that men and women can just be friends. Can't they? Marin has the perfect home, attentive husband, two beloved children - and a secret addiction to designer clothes. She knows she has it all, so why can't she stop comparing herself to other women? Bea believes that we all have one love story - and she's had hers. Now her life centres around her son, Luke, and her support group of fierce single women. But there's something that she can't tell anyone... With her inimitable warmth and wisdom, Cathy Kelly shows us that in the messy reality of marriage, family, and romance, sometimes it's the women in our lives who hold us together. --------------------------- Praise for Cathy Kelly's irresistibly comforting storytelling: 'Honest, funny, clever, it sparkles with witty, wry observations on modern life. I loved it' - Marian Keyes 'This book is full of joy - and I devoured every page of it gladly' - Milly Johnson 'Filled with nuggets of wisdom, compassion and humour, Cathy Kelly proves, yet again, that she knows everything there is to know about women' - Patricia Scanlan 'Packed with Cathy's usual magical warmth' - Sheila O'Flanagan 'Comforting and feel-good, the perfect treat read' - Good Housekeeping 'With nuanced and believable characters, each grappling with complex, messy lives, the drama explodes from the first two pages of Other Women and doesn't let up until the final chapter' - Carmel Harrington

Download or read book Times Two written by Kristen Henderson and published by Simon and Schuster. This book was released on 2011-04-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: TO EVERY GOOD LOVE STORY, THERE IS A TWIST. Times Two is about two women meeting, falling madly in love, and realizing that they are so crazy about each other that they want to have a family together. The fact that they both get pregnant at the exact same time is where things start to get interesting. Sarah Kate Ellis, a high-powered magazine executive, and Kristen Henderson, a laid-back rock star, decide it’s time to start their family. After determining that Sarah should get pregnant first while Kristen works on her band’s new CD, they head to a fertility doctor to start the process. But after months of drug treatments, miscarriages, and heartbreak, Kristen decides to start trying, too. That’s when the utterly improbable happens: Sarah and Kristen find out that they are both pregnant—and are due three days apart. Overjoyed by the news that they are both expecting, Sarah and Kristen are also overwhelmed by all that lies ahead. Both have successful, demanding careers. Both have large, close-knit families nearby, including two strongly opinionated mothers who immediately want to be involved with everything. And both are completely clueless about the challenges they’re about to face. They soon realize that none of their previous accomplishments has prepared them for the highs and lows of impending motherhood: not Kristen’s stint touring with The Rolling Stones, nor Sarah’s march up the corporate ladder in the world of women’s magazines. They go through everything first-time parents-to-be experience—but twice over. They’re producing double the hormones, double the morning sickness, double the cravings, and have double the ups and downs. From the start, Sarah and Kristen think of their babies as twins, each woman carrying half of a set. But for two women who’ve always finished each other’s sentences, they suddenly find themselves on opposite ends of the mothers-to-be spectrum, with different opinions on almost everything. One wants a drug-free birth, while the other wants an epidural at the first sign of a contraction. One is dying to know the baby’s gender, but the other refuses to find out until she hears the baby’s first cry in the delivery room. The difficulties of having two pregnant women under the same roof are multiplied by the legal and social obstacles of being a gay couple. Told from Kristen and Sarah’s insightful and hilarious she said/she said perspective, this touching, modern family adventure will entertain, enlighten, and resonate with readers of all stripes.

Download or read book Aimlessness written by Tom Lutz and published by Columbia University Press. This book was released on 2021-01-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our culture values striving, purpose, achievement, and accumulation. This book asks us to get sidetracked along the way. It praises aimlessness as a source of creativity and an alternative to the demand for linear, efficient, instrumentalist thinking and productivity. Aimlessness collects ideas and stories from around the world that value indirection, wandering, getting lost, waiting, meandering, lingering, sitting, laying about, daydreaming, and other ways to be open to possibility, chaos, and multiplicity. Tom Lutz considers aimlessness as a fundamental human proclivity and method, one that has been vilified by modern industrial societies but celebrated by many religious traditions, philosophers, writers, and artists. He roams a circular path that snakes and forks down sideroads, traipsing through modernist art, nomadic life, slacker comedies, drugs, travel, nirvana, and oblivion. The book is structured as a recursive, disjunctive spiral of short sections, a collage of narrative, anecdotal, analytic, and lyrical passages—intended to be read aimlessly, to wind up someplace unexpected.

Download or read book Fantastically Great Women Who Made History written by Kate Pankhurst and published by Bloomsbury Children's Books. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fantastically Great Women Who Made History is a celebration of extraordinary women from around the world and how their remarkable lives marched them into our history books. Blast into space with astronaut Valentina Tereshkova, become a mighty Egyptian pharoh with the powerful Hatshepsut and make your voice heard with mother and daughter duo, women's rights champion Mary Wollstonecraft and Frankenstein's creator Mary Shelley. This is the perfect introduction to just a few of the extraordinary women who have made their mark on history.

Download or read book Inkspirations for Women written by Marci Shimoff and published by Health Communications, Inc.. This book was released on 2016-03-22 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a break from the busyness of life with Inkspirations for Women, a captivating collection of exquisite original art from Judy Clement Wall. Whether you are new to the coloring craze or a gel pen aficionado, Inkspirations for Women will help you relax and unwind while unleashing your creativity with this eclectic mix of designs to color and customize. From nature scenes and floral designs to animals and meditative mandalas, each page offers a welcome excuse to take meaningful time for yourself while creating stunning works of art to keep or to share. The world is your canvas--go ahead and make some beautiful marks!

Download or read book We Should All Be Feminists written by Chimamanda Ngozi Adichie and published by Vintage. This book was released on 2015-02-03 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The highly acclaimed, provocative essay on feminism and sexual politics—from the award-winning author of Americanah In this personal, eloquently-argued essay—adapted from the much-admired TEDx talk of the same name—Chimamanda Ngozi Adichie offers readers a unique definition of feminism for the twenty-first century. Drawing extensively on her own experiences and her deep understanding of the often masked realities of sexual politics, here is one remarkable author’s exploration of what it means to be a woman now—and an of-the-moment rallying cry for why we should all be feminists.

Download or read book Be Happy at Work written by Joanne Gordon and published by . This book was released on 2005 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joanne Gordon examines the lives of 100 women who, like herself, choose happiness in the workplace over monetary compensation or other benefits and shows how other women can apply this information to their own lives.

Download or read book Wake Up Women Be Happy Healthy Wealthy written by Ardice Farrow and published by Wake Up Incorporated. This book was released on 2008-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling series Wake Up...Live the Life You Love, Wake Up Women is sure to energize every part of your life with insights from this exceptional network of women. The more than 50 life coaches, doctors, actors, authors, executives, entrepreneurs and investors represented in this book have made it their life's work to help women take their lives to the next level. For the first time, they share their most deeply personal stories to help you "take your foot off the brakes" in your health, money, career, relationships and spiritual life. Contributors include Terri Amos-Britt, Arielle Ford, Loral Langemeier and Debbie Allen.

Download or read book The Happy Menopause written by Jackie Lynch and published by Watkins Media Limited. This book was released on 2020-10-13 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.