Download or read book Mindfulness for Surviving Life s Challenges written by Courtney Sunday and published by Simon and Schuster. This book was released on 2019-11-19 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness can be one of the most potent antidotes to suffering. There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can’t Do the Things You Used to Do When You Feel Isolated When You Don’t Recognize Yourself Anymore When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.

Download or read book Mindfulness for PMS Hangovers and Other Real World Situations written by Courtney Sunday and published by Simon and Schuster. This book was released on 2018-05-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . When Your Energy is Fading Fast When You Can’t Find Your Keys Rush Hour Traffic When You Just Don’t Know Anymore Inner Struggle And more! Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. Really.

Download or read book Beautiful Oops written by Barney Saltzberg and published by Workman Publishing. This book was released on 2010-09-23 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life lesson that all parents want their children to learn: It’s OK to make a mistake. In fact, hooray for mistakes! A mistake is an adventure in creativity, a portal of discovery. A spill doesn’t ruin a drawing—not when it becomes the shape of a goofy animal. And an accidental tear in your paper? Don’t be upset about it when you can turn it into the roaring mouth of an alligator. An award winning, best-selling, one-of-a-kind interactive book, Beautiful Oops! shows young readers how every mistake is an opportunity to make something beautiful. A singular work of imagination, creativity, and paper engineering, Beautiful Oops! is filled with pop-ups, lift-the-flaps, tears, holes, overlays, bends, smudges, and even an accordion “telescope”—each demonstrating the magical transformation from blunder to wonder.

Download or read book Love Lucas written by Chantele Sedgwick and published by Simon and Schuster. This book was released on 2015-05-05 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2015 Whitney Award Nominee! A powerful story of loss, second chances, and first love, reminiscent of Sarah Dessen and John Green. When Oakley Nelson loses her older brother, Lucas, to cancer, she thinks she’ll never recover. Between her parents’ arguing and the battle she’s fighting with depression, she feels nothing inside but a hollow emptiness. When Mom suggests they spend a few months in California with Aunt Jo, Oakley isn’t sure a change of scenery will alter anything, but she’s willing to give it a try. In California, Oakley discovers a sort of safety and freedom in Aunt Jo’s beach house. Once they’re settled, Mom hands her a notebook full of letters addressed to her—from Lucas. As Oakley reads one each day, she realizes how much he loved her, and each letter challenges her to be better and to continue to enjoy her life. He wants her to move on. If only it were that easy. But then a surfer named Carson comes into her life, and Oakley is blindsided. He makes her feel again. As she lets him in, she is surprised by how much she cares for him, and that’s when things get complicated. How can she fall in love and be happy when Lucas never got the chance to do those very same things? With her brother’s dying words as guidance, Oakley knows she must learn to listen and trust again. But will she have to leave the past behind to find happiness in the future? Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book Nine Women One Dress written by Jane L. Rosen and published by Anchor. This book was released on 2016-07-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A charming, hilarious, irresistible romp of a novel that brings together nine unrelated women, each touched by the same little black dress that weaves through their lives, bringing a little magic with it. Natalie is a Bloomingdale's salesgirl mooning over her lawyer ex-boyfriend who's engaged to someone else after just two months. Felicia has been quietly in love with her boss for seventeen years and has one night to finally make the feeling mutual. Andie is a private detective who specializes in gathering evidence on cheating husbands—a skill she unfortunately learned from her own life—and lands a case that may restore her faith in true love. For these three women, as well as half a dozen others in sparkling supporting roles—a young model fresh from rural Alabama, a diva Hollywood star making her Broadway debut, an overachieving, unemployed Brown grad who starts faking a fabulous life on social media, to name just a few—everything is about to change, thanks to the dress of the season, the perfect little black number everyone wants to get their hands on . . .

Download or read book Our Love Story Journal written by Marcus Kusi and published by . This book was released on 2019-01-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Love Story Journal is the perfect journal for couples to capture their love story together. With this couples journal, you'll be able to: 1. Journal your unique love story with your significant other, so you can reflect on your memories and time shared whenever you want to. More specifically, there are 138 engaging questions and prompts for couples to complete together; from dating to engagement, your wedding, and marriage. 2. Spend quality time together, connect, and strengthen intimacy in your relationship. 3. Reminisce your love story while having fun conversations about your relationship; a fun activity for couples to do together. 4. Create a keepsake for your loved ones, friends and family, now and for years to come. 5. Have a place to put photos that capture your love story from dating to engagement, the wedding, and marriage. What's more, this love story journal for couples includes: -- A love story index page for easy reference and better organization. -- The questions and prompts are also grouped into 3 sections; Dating, Engagement & Wedding, and Marriage. Lastly, this love story journal makes a great engagement, relationship anniversary, bridal shower, Christmas, birthdays, holidays, or wedding gift for your friends and family. Now: Scroll to the top to get your copy of this unique love story journal for couples today. Buy yours now!

Download or read book From Willa With Love written by Coleen Murtagh Paratore and published by Scholastic Inc.. This book was released on 2012-02-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a surprising, sparkling summer for Willa!It's August on Cape Cod and Willa has a lot to look forward to. Soon, JFK will return home from baseball camp, and Willa has an idea for an exciting new project that will challenge her to dream big! But life throws Willa some unexpected twists and turns: Ruby has bad news, a beloved friend leaves, a dear friend returns, her brother Will has something he does't want to talk about, and of course, there's a wedding to plan! There's also a cute boy who likes Willa . . . a lot, and Willa thinks she might like him too. It's a summer full of romance and surprises!

Download or read book The Wedding Planner s Daughter written by Coleen Paratore and published by Simon and Schuster. This book was released on 2005-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "How Prudence Proovit Proved the Truth About Fairy Tales" married the hilarious and the heartwarming in this enchanting novel about a 12-year-old girl, the daughter of a single-mom wedding planner, who wishes for a stepdad.

Download or read book Serving the Servant written by Danny Goldberg and published by HarperCollins. This book was released on 2019-04-02 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER On the twenty-fifth anniversary of Kurt Cobain’s death comes a new perspective on one of the most compelling icons of our time In early 1991, top music manager Danny Goldberg agreed to take on Nirvana, a critically acclaimed new band from the underground music scene in Seattle. He had no idea that the band’s leader, Kurt Cobain, would become a pop-culture icon with a legacy arguably at the level of that of John Lennon, Michael Jackson, or Elvis Presley. Danny worked with Kurt from 1990 to 1994, the most impactful period of Kurt’s life. This key time saw the stratospheric success of Nevermind, which turned Nirvana into the most successful rock band in the world and made punk and grunge household terms; Kurt’s meeting and marriage to the brilliant but mercurial Courtney Love and their relationship that became a lightning rod for critics; the birth of their daughter, Frances Bean; and, finally, Kurt’s public struggles with addiction, which ended in a devastating suicide that would alter the course of rock history. Throughout, Danny stood by Kurt’s side as manager, and close friend. Drawing on Goldberg’s own memories of Kurt, files that previously have not been made public, and interviews with, among others, Kurt’s close family, friends, and former bandmates, Serving the Servants sheds an entirely new light on these critical years. Casting aside the common obsession with the angst and depression that seemingly drove Kurt, Serving the Servants is an exploration of his brilliance in every aspect of rock and roll, his compassion, his ambition, and the legacy he wrought—one that has lasted decades longer than his career did. Danny Goldberg explores what it is about Kurt Cobain that still resonates today, even with a generation who wasn’t alive until after Kurt’s death. In the process, he provides a portrait of an icon unlike any that has come before.

Download or read book Dreamsleeves written by Coleen Murtagh Paratore and published by Scholastic Inc.. This book was released on 2012-04-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, radiant story about a girl who wears her dreams on her sleeve . . .Aislinn is a girl with a lot of dreams, but due to family issues (caused mostly by her hard-drinking father), there's a lot standing in her way. While she should be enjoying the summer with friends, Aislinn is kept under lock and key and put in charge of her younger siblings. The average girl might give up, but not Aislinn. A person, she says, should write their dreams on their sleeve, putting them out there for the world to see, because there's a good chance that someone might come along and help you make your dream come true. What begins as a plea for help for her father to stop drinking, turns into a spark that has the whole community making their own dreamsleeves. At times heartbreaking, DREAMSLEEVES is also surprising, powerful, and luminously hopeful. Everyone will see a little of themselves in Aislinn, a girl with talent, ambition, and big dreams.

Download or read book Art Workshop for Children written by Barbara Rucci and published by Quarry Books. This book was released on 2016-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art Workshop for Children is not just another book of straightforward art projects. The book's unique child-led approach provides a framework for cultivating creative thinking and encourages the wonder that comes when children are allowed to freely explore the creative process and their materials. As children work through these open-ended workshops, adults are guided on how to be facilitators who provide questions, encourage deep thinking, and help spark an excitement for discovery. Children explore basic materials and workshops that use minimal supplies, and then gradually add new materials to fill the art cabinets as well as new skills and more complex workshops. Most workshops are suitable to preschool-aged children, and each contains ideas for explorations and new twists to engage older or more experienced artists. Interspersed throughout are sidebar essays that introduce perspectives on mess-making, imperfection, the role of adult, collaborative art, and thoughts on the Reggio Emilia method, a self-guided teaching philosophy. These pieces underscore the value of art-making with children, and support the parent/teacher/care-giver on how to successfully lead, question, and navigate their children through the workshops to result in the fullest experiences.

Download or read book Questions for Couples Journal written by Maggie Reyes and published by Rockridge Press. This book was released on 2020-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spark conversation and grow closer with these 400 questions for couples. Having fun together is a paramount part of a strong and happy relationship.This book of questions is full of insightful and revealing topics, so you and your partner can connect and have a blast discovering what makes each of you unique and a great match for each other. Go beyond other relationship books for couples with: ALL KINDS OF CONVERSATIONS: Discuss a variety of questions, from your favorite movies and meals to your most important memories and feelings about intimacy. NO PRESSURE: The flexible format means you can tackle these questions in any order, whenever you have the time. Answer a whole bunch at once, or once in a blue moon—it’s up to you. QUESTIONS FOR COUPLES AT EVERY STAGE: Stay connected and show you care, whether you’re newly dating, long-distance, or a longtime couple just looking to spice things up. Discover more about yourself, your partner, and your relationship with these fun and meaningful questions.

Download or read book Love on the Brain written by Ali Hazelwood and published by Penguin. This book was released on 2022-08-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller A #1 LibraryReads and Indie Next Pick! From the New York Times bestselling author of The Love Hypothesis comes a new STEMinist rom-com in which a scientist is forced to work on a project with her nemesis—with explosive results. Like an avenging, purple-haired Jedi bringing balance to the mansplained universe, Bee Königswasser lives by a simple code: What would Marie Curie do? If NASA offered her the lead on a neuroengineering project—a literal dream come true after years scraping by on the crumbs of academia—Marie would accept without hesitation. Duh. But the mother of modern physics never had to co-lead with Levi Ward. Sure, Levi is attractive in a tall, dark, and piercing-eyes kind of way. And sure, he caught her in his powerfully corded arms like a romance novel hero when she accidentally damseled in distress on her first day in the lab. But Levi made his feelings toward Bee very clear in grad school—archenemies work best employed in their own galaxies far, far away. Now, her equipment is missing, the staff is ignoring her, and Bee finds her floundering career in somewhat of a pickle. Perhaps it’s her occipital cortex playing tricks on her, but Bee could swear she can see Levi softening into an ally, backing her plays, seconding her ideas…devouring her with those eyes. And the possibilities have all her neurons firing. But when it comes time to actually make a move and put her heart on the line, there’s only one question that matters: What will Bee Königswasser do?

Download or read book I Justine written by Justine Ezarik and published by Simon and Schuster. This book was released on 2015-06-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER A one-woman media phenomenon and a leading YouTube influencer takes readers behind the camera, and deep inside her world. Justine Ezarik has been tech-obsessed since unboxing her family’s first Apple computer. By sixth grade she had built her first website. A decade later, she became one of the Internet’s first—and most popular—“lifecasters,” inviting people around the world to watch her every move, twenty-four hours a day, seven days a week. But it was a one-minute video about an itemized AT&T bill that gave Justine her first taste of viral success: Within ten days of release, her “300-page iPhone bill” had garnered more than 3 million views and international media attention. These days, iJustine is a one-woman new media phenomenon: The popular techie, gamer, vlogger, and digital influencer has an army of nearly 3.5 million subscribers across multiple YouTube channels, with total views approaching half a billion. Now, Justine is giving friends and fans a look behind the scenes, sharing never-before-told stories about the hilarious (and sometimes heartbreaking) reality of sharing your life online. With her trademark wit and delightfully weird sense of humor, Justine delivers an inspirational message in support of creativity, entrepreneurship, and the power of staying true to yourself, while reminding readers that the Internet is a very small world—you just never know who you’re going to meet.

Download or read book Beetlejuice Handbook for the Recently Deceased Hardcover Ruled Journal written by Insight Editions and published by Insights. This book was released on 2018-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate your love of Beetlejuice with this deluxe journal based on the hit movie, just in time for the thirtieth anniversary in 2018. The 1988 Tim Burton movie Beetlejuice is an endearing classic. Now fans can enjoy this deluxe journal, which is an authentic replica of the Handbook for the Recently Deceased used by the characters in the film. With sturdy construction and sewn binding, this journal lies flat, and the 192 ruled, acid-free pages of high-quality heavy stock paper take both pen and pencil nicely to invite a flow of inspiration. Includes a ribbon placeholder, elastic closure, and 7.5 x 4.5–inch back pocket perfect for holding photographs and mementos. BEETLEJUICE and all related characters and elements are trademarks of and © Warner Bros. Entertainment Inc. (s18)

Download or read book AB Bookman s Weekly written by and published by . This book was released on 1990 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Unequal Opportunities written by Margaret Gallagher and published by . This book was released on 1981 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNESCO pub. Monograph on unequal opportunities for women regarding their portrayal and participation in mass media - examines image, employment, working conditions, vocational training, etc. Of women in such media as radio, television, film and newspapers, the use of media in female development projects, widening of opportunities for women, etc., and includes a format (questionnaire) for media analysis. Bibliography pp. 207 to 221.