Download or read book Happy Belly written by Nadya Andreeva and published by Advantage Media Group. This book was released on 2014-03-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase

Download or read book Bean Appetit written by Shannon Payette Seip and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a fresh and fun cookbook that gets kids excited about eating spinach! Bean Appetit is a hands-on book designed for both kids and parents, presenting yummy, good-for-you recipes in a never-before-seen, playful way. This darling cookbook is packed with recipes, food-themed games, crafts, and activities that will inspire families to embrace healthy habits. Based on favorites from the authors' cafe, Bean Sprouts, the nation's leading hip and healthy kids' cafe, recipes include Dough-Re-Mi, Elefunky Monkey snack mix, Bug Bites, and more. "Bean Sprouts kids cafe is a restaurant after my own heart. They are expert in hiding vegetables in food and making it taste even better in the process." --Wisconsin State Journal

Download or read book Intuitive Eating for Kids written by Jamie Shultz and published by Hugo Design & Publishing. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe in eating intuitively but can't help worrying about your child consuming too much junk food? INTUITIVE EATING FOR KIDS: Non-diet Healthy Food Options for Happy Tummies will teach you how to properly raise your little one to be a mindful eater practicing Intuitive Eating while enjoying delicious, healthy treats at the same time. Inside you'll discover: • Understand the benefits of Intuitive Eating, particularly for kids, and how it will help them grow up having a healthy relationship with food. • Various food alternatives to your child's favorites that are even more delicious AND healthier! • How to jumpstart teaching your kids to be a mindful eater. ...and much more! Do you want to know more? Purchase this book to get started immediately!

Download or read book My Time Treating Incest Families written by Jane Marchand Lewis and published by Xlibris Corporation. This book was released on 2012-11-30 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: My BA in Psychology, Stanford, in 1954 prepared me for marriage and a family, but little more. Before marriage, I was a Social Worker in Santa Cruz administering AFDC (Aid to Families with Dependent Children). In the mid-sixties, when the children were in school, I administered AFDC for Santa Clara County. In the early seventies, I went to San Jose State University for an elementary school credential. In 1975 I began the two year masters program in Marriage and Family Counseling at the University of Santa Clara. The program was humanistic orientated and the perfect fit for me. As an intern, I joined the newly formed Child Sexual Abuse Treatment Program. As an intern, one need 3000 hours of practicum, 500 hours of personal therapy and completion of at least one years of a masters program before being eligible for licensure. There I stayed in San Jose, for 17 years, becoming a staff counselor until I went into private practice. I still see clients after 37 years. The philosophy of Hank Giarretto, who founded the treatment program, was to treat the whole family. The focus was incest families. Hank pioneered treating sex offenders along with the rest of the family. At the pinnacle, there were more than 60 satellite programs around the world, patterned after Hanks pilot program. All my stories are true although names and places have been scrambled. Not all my clients were from incestuous families. In all cases, there was at least some component present similar to incest families. My hope is that people reading this will learn more about themselves and others. I remain optimistic that people instinctively drive to become more whole, and that there is a flow between their conscious and unconscious selves. The first courageous step is to walk into the counseling office to ask for help. I know people are making progress when they take what they have learned and practice it at home.

Download or read book Tent Life written by Sebastian Antonio Santabarbara and published by Frances Lincoln. This book was released on 2023-04-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tent Life introduces you to 34 inspirational people from across the globe who’ve made camping part of their lifestyle, and provides you with the tools to do the same. What’s the appeal of pitching a tent and sleeping under the stars? Tried it yourself and felt inadequate and underprepared? The campers in this book can show you how to pitch up in style. Fromintrepid woodsmen with enviable survival skills, to low-key surfers chasing the perfect wave; solo travellers in single-person hammocks, to family groups in extravagant bell tent setups – for these aficionados, camping is pure pleasure, a way to connect with nature, an antidote to modern life. And, unlike most of us, they know how to do it properly. Supported by Instagram-worthy photography, interviews with each contributor bring out their unique and inspirational approach to camping, their most memorable experiences (and challenges) and the camping tips they couldn’t live without. Listed with each entry, the book will also provide advice on how to achieve the ‘camping style’ yourself and suggests worldwide destinations that provide a similar setting, giving you the inspiration and tools to plan your next trip. With enviable camping setups, stories that will give you wanderlust, stunning locations and top advice from the experts – Tent Life is the perfect companion and guide for any wannabe camper.

Download or read book Our Favorite Foods written by Tracy Omae and published by Oh My Food Recipes. This book was released on 2023-06-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Favorite Foods ebook is a milestone of my lifelong dream–to share my passion for preparing, cooking, photographing, filming and enjoying the wonderful variety of our ordinary meals to Asian foods. From simple appetizers to noodles to rice to main dishes to breads to soups to desserts to sauces are our favorite food recipes. It was hard to choose and pick recipes from Oh My Food Recipes website to feature them in this very first electronic cookbook with 40 recipes that were based on our preferences and my readers favorites. Also, recipe measurements are based on USA measurements with cups, tablespoons, teaspoons etc. What you will find in this ebook: 40 recipes: including 5 appetizers/snacks, 5 noodles, 5 rice, 5 main dishes, 5 breads, 5 soups, 5 desserts and 5 sauces recipes Introduction of the dish and ingredient information cooking tips and FAQs Step by step photos QR code video We understand the importance of food, family and cultures. We hope you enjoy these recipes with your family and loved ones!

Download or read book There s No Beach In Texas A Guide to Debunking Travel Myths and Planning the Most Awesome Family Vacation EVER written by Shauna Armitage and published by Lulu.com. This book was released on 2013-12-17 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab your family and have an adventure with us! We know trips with the whole crew can get crazy, so we want to help. Use our easy-to-follow guide that doesn't sugarcoat the stress, but instead brings you from brainstorming to booking and beyond with ease.

Download or read book Her Crashing Waves written by Aidil Azizul and published by Open Bridge Publications Sdn. Bhd.. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fadhia is a seaside girl living a sheltered life. Her parents, scarred by a horrible mistake, keep her from all that she holds dear in hope of making things right again. But Fadhia sees her family slowly drifting apart, their once-close bond strained by the weight of disappointment. She also begins to cast a shadow over her friendship with Wan, someone of a troubled history. Driven by a newfound purpose, she sets out on a heartfelt mission to reclaim everything that once belonged to her no matter how hard it gets. But can she ride the waves out safely? Or will she just sink trying?

Download or read book Cruising the Big U written by Ade Salzer; Jo Salzer and published by Xlibris Corporation. This book was released on 2011-03-29 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jo and Ade spent over three fantastic years crusing the Big U in a 43' Selene Trawler, Wandering Star. Besides having fun, their vision was to demonstrate that you don't have to cross oceans and go around the world to have the incredible adventure of a lifetime.

Download or read book Florentine and Pig and the Spooky Forest Adventure written by Eva Katzler and published by A&C Black. This book was released on 2014-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the utterly delicious and very pretty world of Florentine and Pig: fun-packed stories with extra-special crafty stuff and tasty recipes - all bundled into a completely gorgeous book!

Download or read book A Place Next To Heaven written by ,Michael and published by Christian Faith Publishing, Inc.. This book was released on 2021-04-27 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of faith, based on real-life events of the authors. Jump in with your children to see how trusting God leads to wonderful adventures. Their story began with Michael answering a call to be a voice for the poor and the needy and led them to "a place next to heaven." Ne'e istoria ida konaba fiar, bazeia ba realidade mak akontese iha autor sira nia moris. Mai ho ita nia oan sira hodi hare'e oinsa Maromak diak leadera viajen hotu maka maravilozu.

Download or read book The Millionaire s Secret Baby written by Crystal Green and published by Harlequin. This book was released on 2011-12-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM RAGS TO ROMANCE When a case of mistaken identity lands ranch cook Emmylou Brown in the arms of her childhood crush Deston Rhodes—heir to a fortune and her boss at Oakvale—their mutual desire unravels into a torrid night of lust. The evening takes a sharp turn though: A sudden mishap could mean motherhood for Emmylou! Struggling with unwelcome emotion, Deston whisks beautiful Emmylou into a whirlwind of Cinderella romance while the truth remains hidden. But reality awaits…. If Deston discovers the real name behind the face he’s fallen for, the fairy tale ends—or will it? After all, Emmylou opened his guarded heart. Would he let arrogance and lies tear them apart?

Download or read book The Little Odds written by Julie Williams-Nash and published by Austin Macauley Publishers. This book was released on 2024-08-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hold on to your hats... here comes a roller-coaster, magical, mystical, and hilarious adventure for children of all ages. Little Odd lives happily on Cloud Ninety-Nine-a-Hundred, until one day, an accidental roll sends Little Odd tumbling to Earth. Completely clueless and lost, Little Odd soon gathers a motley crew of misfits and outcasts. Together, they embark on a madcap journey through The Dump, The Land of Wonder, the Pits of Despair, the Underworld, and finally, a grand finale of fun and festivities. The Little Odds Trilogy celebrates the joy of letting your imagination run wild while delivering serious messages about climate change, protecting our beautiful planet, and treating everyone with kindness and compassion. It is a whimsical tale about humanity that is truly like nothing on earth. Honestly.

Download or read book Taming the Wild Horses written by B. Louise Bayer and published by Balboa Press. This book was released on 2018-10-22 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you pick up this book because of its title? Living the life of a wild horse is a captivating thought indeed. Taming the Wild Horses is not what you might think it is. The horses are a pathway. They are a metaphor for understanding what and why we do what we do. With so many temptations before us, what is going to make us stop to think about the consequences? In this book, you’ll discover a formula for where happiness is found (where it comes from) and where your soul is revealed. Taming the Wild Horses is the key and the entrance to understanding ourselves better and to living our lives on purpose for a purpose!

Download or read book Sojourner written by Benjamin Franklin Pierce and published by Xlibris Corporation. This book was released on 2011-08-01 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mayim s Vegan Table written by Mayim Bialik and published by Da Capo Lifelong Books. This book was released on 2014-02-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the advantages of a plant-based diet for families with children and offers a collection of family-friendly vegan recipes for breakfast foods, soups, salads, sandwiches, snacks, main and side dishes, breads, and desserts.

Download or read book 399 Days written by Pam Taylor and published by AuthorHouse. This book was released on 2017-12-18 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Volume I, 399 Days: An American Adventure, the Taylor family visited the 48 contiguous United States. Their experiences bonded them together as never before. In their travels, they happened upon parades, concerts, regional festivals, holiday celebrations, and state fairs. The changing seasons brought natures kaleidoscope of colors. Although there were arguments and hurt feelings, they found grace and forgiveness through their relationships with Jesus Christ. Sometimes the challenges seemed to come from all directions, as they get sick, sore, snowed in, sent away, misquoted, misled, pulled over, and locked out. Through it all, the Lord provided and the family as thrived. Now the Taylors are ready for even higher adventure: a new continent with foreign languages, new currencies, exotic foods, and unfamiliar customs. When they mention their plans to others, most people shake their heads. They say its crazy. Maybe it is. Join them now as they embark on Volume II, 399 Days: Our European Escapade.