Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Download or read book Happy Healthy You written by Jeff Butterworth and published by . This book was released on 2024-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better. It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well, being active, managing stress and more. Plus, there are more than 100 easy, delicious recipes and a seven-day menu plan to make eating well achievable, sustainable and enjoyable. Start your health journey right here, right now.

Download or read book Healthy Happy You 365 Daily Micro Actions for Lasting Change written by Aleksi Hoffman and published by The Experiment, LLC. This book was released on 2016-11-29 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!

Download or read book Happy Healthy You Breaking the Rules for a Well Balanced Life Breaking the Rules for a Well Balanced Life written by Heather Fuselier and published by Iron Stream. This book was released on 2022-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Live Well written by Leesa A. Wheeler and published by Author House. This book was released on 2014-08-27 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you eat, what you actually absorb from your food and supplements, what products you use on your body, in your home and office, how you talk to yourself it all matters! I believe that excellent health not just physical, but spiritual, emotional, relational, and mental health is found along your journey, not just at your destination. Live Well! Leesa A. Wheeler

Download or read book A Happy Healthy You written by Mary Johanna McCurley and published by Booksurge Publishing. This book was released on 2010-01-11 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Happy Healthy You, co-author Mary Jo McCurley and a team of handpicked experts illuminate a woman's best course of action once she hits thirty-five. Healthcare specialists in the fields of aging, nutrition, and breast cancer reveal that what a woman wants is at her fingertips. In five parts, co-authors share their specific areas of expertise in sixteen engaging, distinct, and easy-to-read chapters such as "Change Your Life: Choose Joy," "What You Don't Know May Kill You," and "These Heels and Hills Are Killing Me: What Women Do That Makes Their Bodies Hurt." Here it is-one-stop shopping; readers have one-on-one appointments with two physicians, a psychologist, an exercise physiologist, and an attorney/life coach. Each one tells it like it is in regard to relationships, proper nutrition and movement, multiple tools to combat disease, and simple ways to improve one's life. This material will resonate with any woman wanting to make the second half of her life better than the first.

Download or read book Happy Healthy You written by Hea and published by . This book was released on 1993-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Happy Healthy Hormones written by Daved Rosensweet and published by . This book was released on 2017-12-12 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having adequate hormone levels is critical for practically everything! Hormones support sleep, mood, cognitive function, energy, libido, healthy arteries, and memory while diminished hormone levels can lead to weight gain, osteoporosis (muscle loss), diminished bladder control, and so much more.

Download or read book Happy Healthy Sober written by Janey Lee Grace and published by McNidder & Grace. This book was released on 2021-01-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success? In this book, Janey provides a personal, unique and most importantly fun guide to having a fabulous alcohol free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable and tremendously appealing. Happy Healthy Sober is a fantastic resource for an alcohol-free life, Janeys holistic approach allows you to connect to what's important to your mind, heart, body and soul. The first 30 days of sobriety are the most difficult. This book will help you stay on track.

Download or read book The Happy Healthy Nonprofit written by Beth Kanter and published by John Wiley & Sons. This book was released on 2016-09-26 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.

Download or read book Happy Healthy Dead written by Noelle C. Nelson and published by Createspace Independent Publishing Platform. This book was released on 2015-09-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to live long, fulfilling lives but many of us are afraid of being old. This book discusses some changes, both physical and psychological, you can make now to age well later.

Download or read book Happy Healthy Strong written by Krissy Cela and published by Hachette UK. This book was released on 2022-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Download or read book Happy Is the New Healthy written by Joan Neehall and published by Simon and Schuster. This book was released on 2021-03-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.

Download or read book Anti Inflammatory Eating for a Happy Healthy Brain written by Michelle Babb and published by Sasquatch Books. This book was released on 2016-10-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the science behind the food-mood connection, plus 75 nutritious recipes that will help you heal your gut and your mind! “The easiest way to sneak more anti-inflammatory foods into your diet.” —Prevention The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind. Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.

Download or read book Healthy Aging and You Your Journey to Becoming Happy Healthy Fit written by Nicholas S. Prukop and published by . This book was released on 2021-09 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance, help, and yes, even wisdom for those of you who wish to start NOW down the road to becoming happy, healthy and fit as you get "older - and not old". It has been said that we "spend our health accumulating our wealth, and spend our wealth to get our health back once it's gone". This is just wrong in my book. Why not live and maximize your opportunities for health and wealth TODAY and shed the regret, guilt, anguish and pain of what we COULD have done differently. The past is gone - we cannot change it. Living in the present is the only sure way to begin this journey of becoming happy, healthy and fit for life - so why not start here and now? We are the new pioneers of a new paradigm on aging and I personally can't wait to find out what is possible - for ALL of us! I want to be able to run a 6 minute mile on my 80th birthday. What do you want to be able to do at a comparable age? Walk on the Great Wall of China? Fly a plane? Or just play with your grandchildren? Take a step into your future by deciding TODAY to examine yourself openly and honestly - and see what happens. You could be in for a BIG and happy surprise!

Download or read book Blippi Have a Happy Healthy Day written by Editors of Studio Fun International and published by Simon and Schuster. This book was released on 2021-05-18 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blippi encourages preschoolers to wash their hands, eat food that is good for them, and do many easy and important things to have a happy, healthy day!

Download or read book Pretty Happy written by Kate Hudson and published by HarperCollins. This book was released on 2016-02-16 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This guide to becoming “pretty happy” is a simply charming path to calm self-confidence.” —Publishers Weekly,starred review Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness With questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. “A smart, insightful and realistic primer for making healthy habits part of your everyday life.” —Alejandro Junger, New York Times–bestselling author of Clean, Clean Gut, and Clean Eats “A hands-on approach to owning our potential.” —Daphne Oz, food journalist and TV host