Download or read book Happy Healthy Dead written by Noelle C. Nelson and published by Createspace Independent Publishing Platform. This book was released on 2015-09-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to live long, fulfilling lives but many of us are afraid of being old. This book discusses some changes, both physical and psychological, you can make now to age well later.
Download or read book Dave Barry s Stay Fit and Healthy Until You re Dead written by Dave Barry and published by Rodale. This book was released on 1985 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dave Barry tackles the fitness industry in this classic spoof of health and diet books everywhere.AUTHORBIO: DAVE BARRY is a Pulitzer Prize-winning Miami Herald journalist whose articles appear in hundreds of newspapers each week. He is the author of more than 20 books and lives in Miami, Florida.
Download or read book Drop Dead Healthy written by A. J. Jacobs and published by Simon and Schuster. This book was released on 2012-04-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.
Download or read book Staying Happy Healthy and Hot written by Dick Summer and published by iUniverse. This book was released on 2012-10-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Staying Happy, Healthy and Hot, author and Rock and Roll Hall of Fame radio personality Dick Summer introduces us to his brand new Louie Louie Generation. Louie Louie Ladies and Lads dont look like the people in the beer commercials with their fancy abs and perky breasts any more. But like their theme song, they have an avalanche of attitude. Its a happy attitude. And as you know, being happy helps keep you healthy. And when youre healthy you tend to be hot. Staying Happy, Healthy And Hot is a collection of true stories about Dick Summers life as a husband, a father, a grandfather, and just an every day guy. There are stories about his days as a national broadcasting personality, his career as a hypnotherapist and his passion for flying his airplane. But mostly it tells about his long, hot romance with his wife Barbara, or as he calls her, My Lady Wonder Wench. With humor and candor, this memoir shows how one man refuses to allow all the candles on his birthday cake to set off any sprinkler system that could put out the fire in his love affair with life, and with his wife.
Download or read book Happy Is the New Healthy written by Joan Neehall and published by Simon and Schuster. This book was released on 2021-03-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Download or read book The Happy Vegan written by Russell Simmons and published by Avery. This book was released on 2015-11-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Happy Vegan Hip Hop Mogul Russell Simmons shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body and the well-documented problems associated with eating meat, dairy and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness and clarity, and how it positively affects our communal health and contributes to a cleaner and more compassionate world.
Download or read book aMusings written by Bobby Kittredge and published by Trafford Publishing. This book was released on 2013-06-27 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homer’s stories and poetry are very old; Greek plays almost as. Gutenberg pressed words onto paper in 1450. By 1572 the essay was still in hiding (Montaigne, France); nearly last onto the literary scene. Curious. The essay’s reputation has often suffered relative to its older siblings. But it need not. For the essay has no need to supplant nor replace any other literary form; it can, and best lives in perfect complimentary harmony with literature’s entirety. For the essay has several built in strengths and charms. May my listing of them here enrich your reading and appreciation herein: - Their brevity corresponds with contemporary attention spans and schedules. Have you ever had more to do? And smaller reading fragments? Enough said. - Profundity, humor, and interest rest in the author’s hand equally in all forms; but sheer quantity of ideas zeniths with the essay. Each new page can bring the reader to whole new vistas. The novelist is constrained by narrative, character, etc. and can not possibly keep pace. If you want scope.... - Because of the above mentioned volume and breadth of ideas, the reader can be expanded faster ... and in more directions. - The mind, psyche, and consciousness of the author is revealed ... faster – a rapidly peeled onion. Quality reading is rewarded ... Shakespeare would approve. - The bite-sized portions are better read aloud to loved ones. - The “open anywhere” quality can allow for magic, it-was-meant- to-be moments. What fun and reading novelty to open anywhere and go! And now is the time to do so. May you be enriched.
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book They Both Die at the End written by Adam Silvera and published by HarperCollins. This book was released on 2017-09-05 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Silvera reminds us that there’s no life without death and no love without loss in this devastating yet uplifting story about two people whose lives change over the course of one unforgettable day. #1 New York Times bestseller * 4 starred reviews * A School Library Journal Best Book of the Year * A Kirkus Best Book of the Year * A Booklist Editors' Choice * A Bustle Best YA Novel * A Paste Magazine Best YA Book * A Book Riot Best Queer Book * A Buzzfeed Best YA Book of the Year * A BookPage Best YA Book of the Year On September 5, a little after midnight, Death-Cast calls Mateo Torrez and Rufus Emeterio to give them some bad news: They’re going to die today. Mateo and Rufus are total strangers, but, for different reasons, they’re both looking to make a new friend on their End Day. The good news: There’s an app for that. It’s called the Last Friend, and through it, Rufus and Mateo are about to meet up for one last great adventure—to live a lifetime in a single day. In the tradition of Before I Fall and If I Stay, They Both Die at the End is a tour de force from acclaimed author Adam Silvera, whose debut, More Happy Than Not, the New York Times called “profound.” Plus don't miss The First to Die at the End: #1 New York Times bestselling author Adam Silvera returns to the universe of international phenomenon They Both Die at the End in this prequel. New star-crossed lovers are put to the test on the first day of Death-Cast’s fateful calls.
Download or read book Becoming Starlight written by Sharon Prentice and published by Waterside Productions. This book was released on 2019-09-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and Updated The Shared Death Experience (SDE). Most people know of the Near Death Experience (NDE), but very few have heard of the SDE. The SDE is similar to the NDE except that it occurs not to the person who is dying, but to a loved one who is physically well. That person could be sitting right next to their loved one, sitting across the room, or even across the globe unaware of the impending death of someone they love. Location or activity level is of no consequence to the SDE. That person is "invited along" to witness the aftermath of physical death. The invitation extended has no RSVP--the person accompanying the dying individual can neither accept nor refuse--they are just "taken" or "given" the experience by powers outside of their control. Becoming Starlight is one of those stories. Deeply embedded in Starlight is an ongoing war with death, faith and hope-- and with God--a war most of us have experienced or will experience in our lifetimes. Becoming Starlight is a story that has been written, in one way or another, since the beginning of time. The war between life and death--who lives and who dies is at the heart of this deeply personal experience. It's a life-and-death struggle with spiritual darkness and loss of faith. It is a story not unlike the stories of anyone who has loved and lost, grieved and sorrowed, felt anguish and rage, fallen from Grace and questioned the very existence of God. The specifics are different, but the humanity splattered on every page is the stuff of life. Some find redemption more easily than I. It took a complete fall from grace for me to awaken from the darkness that had found its way into my life, and an unexpected encounter - a SDE -- to bring me into the very arms of a compassionate God. "Becoming Starlight" is the "Lifting of the Veil" that led to a peek into foreverness.
Download or read book Missing Presumed Dead written by Mark Tedeschi and published by Simon and Schuster. This book was released on 2022-03-30 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was the double murder case that gripped Australia, and former Crown Prosecutor Mark Tedeschi QC is finally able to share all the shocking details. Dorothy Davis and Kerry Whelan were both happy, healthy, affluent, middle-class women from conservative, loving families. Such women are hardly ever among the ranks of the missing. They were not hitchhikers, or associates of drug dealers, or unhappy with their family relationships, or suffering from mental health issues. Dorothy Davis and Kerry Whelan came from different parts of Sydney, mixed in quite different circles, and led completely different lives. They had never met each other, and if they had, they would have had little in common. In fact, Dorothy Davis and Kerry Whelan had one thing in common – they both knew Bruce Allan Burrell. The disappearance without trace of these two women caused massive police investigations and resulted in sensational trials that gripped the nation of Australia. This book explores the intricacies of those investigations and delves into the twisted, tortuous processes of the legal proceedings, while exploring the dark recesses of the mind of Bruce Burrell. 'Gripping writing, from an expert on the inside of some of the state's worst murders and disappearances.' Peter FitzSimons
Download or read book The Lists written by T.O. Reynolds and published by Xlibris Corporation. This book was released on 2011-05-17 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a political thriller involving motivating or terminating movers and shakers in Washington, Wall Street and worldwide. From December, 2011, through December, 2020, more than 400 planned deaths occurred. Some of these people died when identified as being totally corrupted, beyond redemption. Others received an ‘assignment’ from The Lists and failed to perform. They were warned ‘termination’ could result if they chose to ignore their task. In 84 instances, family members or associates became collateral damage. If you’d like to find out more about The Lists and how they influenced your life, perhaps this book will provide you with the information you require. After reading the book, you be the judge did The Lists make it a better world or was it an exercise in futility? T. O. Reynolds
Download or read book The Tao Made Easy written by Alan Cohen and published by Hay House, Inc. This book was released on 2018-07-10 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Alan Cohen brings to life ancient wisdom for a new era deeply in need of enlightenment. Fresh insights, practical, easy entry, and immense delight!” — Chungliang Al Huang, president-director, Living Tao Foundation, and co-author with Alan Watts of Tao: The Watercourse Way May you live during interesting times: so goes an ancient Chinese blessing—or some say curse. That wish has come true for us. Now what? In this radically illuminating book, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives. Most other interpretations of the Tao march through the stanzas one by one. Here Alan Cohen calls forth the ancient verses around themes that are central to our modern lives —from love to work to the lessons we learn from pain. Then he brings each message to life in short vignettes where he imagines himself a student of Lao Tse and interacts with the master directly and intimately. He invites you to join the ancient sage and the contemporary seeker as they wend their way through the challenges and triumphs of the same journey you’re taking yourself.
Download or read book Mother Daughter Wisdom written by Christiane Northrup, M.D. and published by Bantam. This book was released on 2006-03-28 with total page 755 pages. Available in PDF, EPUB and Kindle. Book excerpt: With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the “five facets of feminine power,” which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether or not she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Drawing on patient case histories and personal experiences, Dr. Northrup also presents findings at the cutting edge of medicine and psychology. Discover: •How to lay the nutritional foundation to prevent eating disorders and adult diseases •The truth about the immunization controversy–and the true meaning of immunity •How we can change our genetic health legacy •Why financial literacy is essential to women’s health •How to foster healthy sexuality and future “love maps” in our daughters •How to balance independence with caring, and individual growth with family ties Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.
Download or read book Unfinished Lives written by Stephen V. Sprinkle and published by Wipf and Stock Publishers. This book was released on 2011-01-20 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 13,000 Americans have been murdered in the late twentieth and early twenty-first centuries because of their sexual orientation and gender presentation. In Unfinished Lives: Reviving the Memory of LGBTQ Hate Crimes Victims, Stephen Sprinkle puts a human face on the outrage and loss suffered when people die from anti-gay hatred. Beginning with new developments in the story of Matthew Shepard's murder in Laramie, Wyoming, Sprinkle tells the stories of fourteen representative LGBTQ victims whose lives were savagely cut short due to homophobia and transphobia. These are stories about people who could be your neighbor, classmate, co-worker, or friend-real, everyday people whose love was foreclosed, relationships brutally terminated, and future contributions stolen from us by outrageous, irrational hatred. Told lovingly yet unflinchingly, Unfinished Lives lifts the stories of these LGBTQ victims from undeserved obscurity, allowing their memory to live again. Relying on personal interviews and visits to the locations where these people lived, loved, and died, Sprinkle records the raw emotions, powerful movements for social change, and unexpectedly hopeful communities that arise from the ruins of those people whose only "offense" was to live as they were born to be. Part portraiture, part crime narrative, and part ethnography, Unfinished Lives is poised to change the conversation on hate crimes in the United States.
Download or read book The Essence to become Happy Healthy and Successful written by Rudi Zimmerer and published by Rudi Zimmerer. This book was released on 2017-03-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, I include the best for our happiness, health, success and spirituality in easily consumable portions from my Facebook Group: Relax with Meditation. There are 140 articles quick to read and to understand. Just open the book somewhere, read one article, relax and improve your life. You don’t have to read the whole book, just one article at a time ... is enough. I found a great article from the very successful Man Dr. Patrick Liew (Co-Founder Success Resources), “How to re-craft our life?” I asked him, to use this material for my book, and he also wrote the foreword. In my book I describe: Why we don't get what we want? How to Overcome Procrastination? What is an optimal time management? How to get our life back? How to get rid of our Anger? How to become creative? How to improve our relationships? How to become Forever Young? What is the best for our Immune system! What are the causes of all diseases and the cure? How to cure cancer? What is the meaning of our life? Is there more? What is God? Why is it so important to have a God relationship? I can’t die, I am Energy… ? Is There A Free Will? Fake Gurus - True Gurus?
