Download or read book Happy Chappy The Road to Better Mental Wellbeing for All written by Kalpana Adaikan and published by Lulu.com. This book was released on 2016-03-22 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Chappy is a book about Mental Wellbeing and Mental Wellness. Everyone has good days and bad days. On certain days, our mental wellbeing is just not that great. This book offers 12 tips on how to improve our Mental Wellbeing. You could use these tips for a happier 'you'. This book serves as a good life manual for people of all walks of life.
Download or read book The Lean Machines written by John Chapman and published by Headline Home. This book was released on 2016-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
Download or read book Man on the Run written by Tom Doyle and published by . This book was released on 2013 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on exclusive first-hand interviews, a chronicle of Paul McCartney's struggles in the first decade after the Beatles' breakup discusses his reclusive life, substance abuses, arrests, and efforts to launch his band Wings.
Download or read book Let S Talk Mental Health written by Emmanuel Owusu and published by AuthorHouse. This book was released on 2017-08-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lets Talk Mental health is a book full of stories, remarkably inspiring stories from people from all walks of life and professions who speak candidly about mental health issues. Amongst many, a comedian, teacher, doctor, and footballer reveals their stories of post-traumatic stress disorder, depression, anxiety, severe stress, bipolar disorder, and psychosis. In an age where there is still much stigma associated with mental illness, this is a deeply powerful book; it is written in the hope that it raises awareness of mental health issues that affects so many in society. Importantly, it encourages us to talk about mental health, which can help eradicate the stigma. Its ok not to be ok. You need a strong support system. It helps if you find time to connect with people who love
Download or read book Hardcore Self Help written by Robert Duff and published by Createspace Independent Publishing Platform. This book was released on 2015-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book about dealing with anxiety is written in a conversational way that includes swearing.
Download or read book Rocky Mountain Refuge written by Nicky James and published by . This book was released on 2018-04-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run! Hide! We are watching you, Huxley!Huxley Dempsy suffers from a paranoid personality disorder. After a horrific tragedy five years ago, Huxley is convinced people are out to get him. Taking refuge in the foothills of the Canadian Rockies, he is a prisoner to his own mind. If he can think it up, it must be true, and there is no convincing him otherwise.Wildlife biologist, Aspen Taylor, is on his way north again to close up the final year of the Grizzly Bear Research Project. Studying wildlife in their natural habitat is what sings to his soul. However, who he finds in the mountains is almost as beastly as the bears he studies.An underlying sense of familiarity draws Aspen to learn more about this Wildman, and a strong sense of attraction binds them together almost instantly. But can Aspen break through the barriers of Huxley's mind and convince him to go home?
Download or read book My Favourite People Me written by Alan Davies and published by Penguin UK. This book was released on 2009-09-03 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alan Davies was always a hoarder. Pages from Smash Hits, rolled up gig posters, Cup Final ticket stubs, Woody Allen paperbacks, NME covers and Blondie calendars filled boxes once used to ferry shopping home from supermarkets (back when supermarkets would leave boxes out for the ferrying of shopping). Not much that came down from Alan's bedroom wall made it into the bin, never mind the uninvented bin-liner. Growing up is not easy. So many decisions: Who to revere, Sheene or McEnroe? Who to imitate, Starsky or Hutch? Who to dislike overnight in an effort to show maturity, Thatcher or Scargill? How to decide which pin-ups to unpin when a batch of Animal Rights leaflets or a satirical poster of Ronald Reagan demand wallspace? The Impressionable Age of a young man lasts around a decade and the idols and icons of that period can reveal much of the time and of the impressed subject. Nostalgic, warm and laugh-out-loud funny My Favourite People and Me 1978-1988 is an affectionate trip through a suburban childhood in Essex and an eighties education in Kent. As Alan says, 'an attempt to remember who and what I liked as a boy/youth/idiot and to work out why. There are also some pictures.'
Download or read book Heirpower written by Bob Vasquez and published by Military Bookshop. This book was released on 2008-06 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "So you're 22 years old, you've just gotten your commission, you've arrived at your first duty station, you've met with your commander, and you're now 'in charge' of a group of enlisted men and women, all of whom have been in service longer than you, know a whole lot more about military life than you, and are expecting more than you know. To top it all off, your first 'subordinate' happens to be a 30-year veteran of every war you ever read about, and his rank is, yes, E-9. He's not an E-10 only because that rank doesn't exist. Now what do you do? Let me tell you. . . ." In Heirpower! Eight Basic Habits of Exceptionally Powerful Lieutenants, CMSgt Bob Vásquez, an Air Force veteran of more than 30 years, now serving as director of a freshman seminar at the US Air Force Academy's Center for Character Development, shares the views of the enlisted force in a powerful, humorous, anecdotal way that will educate and entertain you. Bob's eight habits will empower you to become an Exceptionally Powerful Lieutenant!
Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Download or read book The Life of a Doctor and a Game Ranger written by Christo Hanekom and published by Xlibris Corporation. This book was released on 2017-04-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about a medical doctor, his medical training, his practicing in Namibia and South Africa while at the same time becoming deeply involved with wildlife. The author and his family enjoyed many years experiencing the ups and downs of medical life, wildlife management, and the full beauty of the African bush. The book is suitable for readers from the age of sixteen to a hundred years of age, male and female. PS: The author is also an artist, and therefore the reader will discover in the book his drawings of many fascinating species of African wildlife.
Download or read book Children of the Doomed Voyage written by Janet Menzies and published by John Wiley & Sons. This book was released on 2005-10-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in narrative, here is the true story of the World War II tragedy of the SS City of Benares, which remains to this day the worst ever sea disaster involving British children. More than half of all those on board this ship full of evacuees were lost after the ship was torpedoed by a German U-boat in September 1940. Of ninety very young ‘seavacuee’ children escaping the bombing in Britain to safety in Canada, seventy-seven died. Those who survived tell stories of towering seas and near-miraculous escapes clinging to rafts and wreckage for nineteen hours before rescue. One group of children managed to keep going for eight days drifting in an open boat in the north Atlantic. In this moving narrative the child survivors tell their story for the first time directly in their own words.
Download or read book The Time of My Life written by Bill Medley and published by Da Capo Press, Incorporated. This book was released on 2014-04-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One half of the Righteous Brothers describes his life, from entering amateur singing contests, his R&B influences, to pioneering the “blue-eyed soul” group whose “You've Lost That Lovin' Feelin'” was named as the most-played song of the twentieth century. 40,000 first printing.
Download or read book Handbook for Mortals written by Lani Sarem and published by Geeknation Press. This book was released on 2017-08-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Zade Holder has always been a free-spirited young woman, from a long dynasty of tarot-card readers, fortunetellers, and practitioners of magick. Growing up in a small town and never quite fitting in, Zade is determined to forge her own path. She leaves her home in Tennessee to break free from her overprotective mother Dela, the local resident spellcaster and fortuneteller. Zade travels to Las Vegas and uses supernatural powers to become part of a premiere magic show led by the infamous magician Charles Spellman. Zade fits right in with his troupe of artists and misfits. After all, when everyone is slightly eccentric, appearing 'normal' is much less important. Behind the scenes of this multimillion-dollar production, Zade finds herself caught in a love triangle with Mac, the show's good-looking but rough-around-the-edges technical director and Jackson, the tall, dark, handsome and charming bandleader. Zade's secrets and the struggle to choose between Mac or Jackson creates reckless tension during the grand finale of the show. Using Chaos magick, which is known for being unpredictable, she tests her abilities as a spellcaster farther than she's ever tried and finds herself at death's door. Her fate is left in the hands of a mortal who does not believe in a world of real magick, a fortuneteller who knew one day Zade would put herself in danger and a dagger with mystical powers"--Amazon.com
Download or read book The End Of Alice written by A.M. Homes and published by Simon and Schuster. This book was released on 2012-10-23 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the 2013 Orange Prize–winning author of May We Be Forgiven. Only a work of such searing, meticulously controlled brilliance could provoke such a wide range of visceral responses. Here is the incredible story of an imprisoned pedophile who is drawn into an erotically charged correspondence with a nineteen-year-old suburban coed. As the two reveal—and revel in—their obsessive desires, Homes creates in The End of Alice a novel that is part romance, part horror story, at once unnerving and seductive.
Download or read book Brave Boy written by K M Neuhold and published by . This book was released on 2021-05-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As long as LonelyDaddy is on the other side of the computer screen, there's a chance he could be the man Emerson has been dreaming of. I've gotten used to being alone, to disappearing inside the fictional worlds between the pages of a book and letting my lonely life fade away. Books have never judged me for the stutter I can't control. Books have never abandoned me. Books have never let me down. Then again, books have never hugged me or told me they loved me either, so my plan is far from perfect. The first time I lay eyes on the tall, red-haired Kiernan with a beard for days and shoulders made for scratch marks, I wanted to crawl onto his lap and call him Daddy. The only problem is, I can never seem to string two words together around him... Heck, I'd be happy to manage to get even one word out, like maybe "yes," preferably over and over again. I thought making an online dating profile would be the hardest part, but it turns out getting up the courage to meet the man I've been messaging is even more difficult. Could LonelyDaddy be Kiernan? And if he is, is there any chance he'll want to keep me? Can I be his brave boy? ***Brave Boy is the online love-sweet, ginger Daddy-totally swoony-second book in the Perfect Boys series and can be read as a stand-alone.
Download or read book The Emperor s New Drugs written by Irving Kirsch and published by Basic Books. This book was released on 2010-01-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do antidepressants work? Of course -- everyone knows it. Like his colleagues, Irving Kirsch, a researcher and clinical psychologist, for years referred patients to psychiatrists to have their depression treated with drugs before deciding to investigate for himself just how effective the drugs actually were. Over the course of the past fifteen years, however, Kirsch's research -- a thorough analysis of decades of Food and Drug Administration data -- has demonstrated that what everyone knew about antidepressants was wrong. Instead of treating depression with drugs, we've been treating it with suggestion. The Emperor's New Drugs makes an overwhelming case that what had seemed a cornerstone of psychiatric treatment is little more than a faulty consensus. But Kirsch does more than just criticize: he offers a path society can follow so that we stop popping pills and start proper treatment for depression.
Download or read book Alone at Dawn written by Dan Schilling and published by Grand Central Publishing. This book was released on 2019-06-25 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling true account of John Chapman, Medal of Honor recipient and Special Ops Combat Controller, and his heroic one-man stand during the Afghan War, as he sacrificed his life to save the lives of twenty-three comrades-in-arms. In the predawn hours of March 4, 2002, just below the 10,469-foot peak of a mountain in eastern Afghanistan, a fierce battle raged. Outnumbered by Al Qaeda fighters, Air Force Combat Controller John Chapman and a handful of Navy SEALs struggled to take the summit in a desperate bid to find a lost teammate. Chapman, leading the charge, was gravely wounded in the initial assault. Believing he was dead, his SEAL leader ordered a retreat. Chapman regained consciousness alone, with the enemy closing in on three sides. John Chapman's subsequent display of incredible valor -- first saving the lives of his SEAL teammates and then, knowing he was mortally wounded, single-handedly engaging two dozen hardened fighters to save the lives of an incoming rescue squad -- posthumously earned him the Medal of Honor. Chapman is the first airman in nearly fifty years to be given the distinction reserved for America's greatest heroes. Alone at Dawn is also a behind-the-scenes look at the Air Force Combat Controllers: the world's deadliest and most versatile special operations force, whose members must not only exceed the qualifications of Navy SEAL and Army Delta Force teams but also act with sharp decisiveness and deft precision -- even in the face of life-threatening danger. Drawing from firsthand accounts, classified documents, dramatic video footage, and extensive interviews with leaders and survivors of the operation, Alone at Dawn is the story of an extraordinary man's brave last stand and the brotherhood that forged him.
