Download or read book Stay Healthy Be Happy Live Longer in Whatever Way Suits You Best written by Brian Lindsay and published by Brian Lindsay. This book was released on 2010 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.
Download or read book Password Happiness for you written by Виктория Рогозина and published by Litres. This book was released on 2022-10-27 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells about a possible path to Happiness. If you have lost your compass, here it is. Open, read and act. Happiness is near and everyone can achieve it. Do not trust??! Maybe in vain? See if this path will help you. Only four steps separate you from Happiness.Well? Forward? Then we start... one, two, three, four.
Download or read book Yes or No a Revolt Against Yourself written by Deepshikha Gupta and published by Partridge Publishing. This book was released on 2015-02-23 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: DECISIONS DECIDE DESTINY. YOU ARE WHAT YOU CHOOSE.. YES Or NO. A JOURNEY FROM ORDINARY TO EXTRAORDINARY.. YES Or NO- A Revolt Against Yourself....here begins a battle, an eternal war against your soul, your very own conscience and wisdom grieving for a positive transformation changing your life forever. Yes or no, a revolt against yourself is a search for a more meaningful life. Decisions decide destiny. You are what you choose. A single yes or no of yours have the power to create a dent in the world. A right decision at right time can turn your life into a miraculous one illuminating it with endless lights of happiness, joy, peace and pleasure. Life is a beautiful gift from God. Therefore, take life simply and just chill. Answer all the complexities of life in simple yes or no. Once you master the technique of positively responding to the situations you can turn your life from an ordinary to an extra-ordinary one. So are you ready to tint your life with that extraordinary magic factor? Yes or no? If yes, then hold this book tight. And get ready for an exciting transformation in your life taking you to the top of the world bringing endless happiness, glory, success and recognition you waited for so long. You can know more about Deepshikha by visiting www.authordeepshikha.com.
Download or read book Happy Ever After written by Paul Dolan and published by Penguin UK. This book was released on 2019-01-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be ambitious; find everlasting love; look after your health ... There are countless stories about how we ought to live our lives. These narratives can make our lives easier, and they might sometimes make us happier too. But they can also trap us and those around us. In Happy Ever After, bestselling happiness expert Professor Paul Dolan draws on a wealth of evidence to bust the common myths about our sources of happiness and shows that there can be many unexpected paths to lasting happiness. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living forever. By freeing ourselves from the myth of the perfect life, we might each find a life worth living.
Download or read book Writing Your Own Life A Guide to Everyday Happiness written by Kelly Myles and published by Lulu.com. This book was released on 2016-06-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people at one point or another have had a moment-or in some cases a lifetime-of feeling helpless, hopeless, and unable to achieve the things they really want. But this can be conquered; happiness is a choice we make every day. In Writing Your Own Life, author Kelly Myles explores ways for you to teach yourself to make that choice. You can learn how to create the relationships you want in every aspect of your life. Learn how to let go of the obstacle from the past. Become self-aware, selfmotivated, and self-fulfilled. With the guidance provided here, you can pull yourself up from your low point, start writing your own life, and discover your own everyday happiness. This guide offers straightforward and practical advice to help you take charge of your life and create genuine happiness in a way that works for you.
Download or read book Finding Happiness a guide to building a Happy Life written by Camille Levy and published by Babelcube Inc.. This book was released on 2015-10-19 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is a social construct. This means that it is not given, but can be accessed by any of us if we just take the time and make the effort, if we adopt the right philosophy and behaviour. We can teach ourselves to lead happy lives: there are a few tricks to learn and there is some work to put in, but happiness can be easily achieved. If misery is not fatal, happiness is a true opportunity, so reach out and grab it, it's up to you!
Download or read book Secrets of Love Marriage Sex Genius Success and Happiness written by Naser Hegazy and published by AuthorHouse. This book was released on 2013-01-16 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an analytical view of some of the concepts and aspects of life according to recent scientific studies that changed my consideration of some of these concepts and led me to the discovery of these secrets. It is literary and social in the light of opinions, the great philosophers theories, the writers words, and the psychologists ideas about concepts and explains them. I tried to understand and comprehend the wide knowledge base about how to behave better and find more wealth of realism and much happiness in life.
Download or read book And THEN I ll Be Happy written by Kristen Houghton and published by Rowman & Littlefield. This book was released on 2009-12-22 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: True stories and practical advice for women about how to feel better today This book is for anyone who’s ever sacrificed her own happiness trying to make someone else happy . . . who’s assigned her happiness, one more time, to some future date “in a galaxy far, far away.” It’s no big deal, happiness can wait. And—duh—it does. But it doesn’t have to. With And Then I’ll Be Happy!, relationship writer and former saboteur of her own happiness, Kristen Houghton, gives women the tools they need to shake off the unhappiness epidemic.In a beguiling blend of practical advice and humor,she debunks the myths about how and when women find happiness. Houghton presents true stories of women who put their happiness on hold for different reasons, provides tips on what readers can do to avoid a similar problem, and identifies the major mindsets that keep women from happiness. With this book, women everywhere—whether in the midst of their careers, choosing to be stay-at-home moms, or caring for aging parents—can put their happiness right where it belongs: in the present.
Download or read book Choosing Your Practice written by Alan K. Kronhaus and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing Your Practice is a practical guide for physicians who are making the transition from training to private practice or from one practice to another. The author, a clinician as well as a manager of medical services, offers his colleagues guidance on conducting an intelligent search for the practice, community, and associates that are best for them. Useful strategies also are given for evaluating offers and negotiating agreements with prospective associates.
Download or read book A Second Chance for Happiness written by Lisa Smelter and published by Captured Muse Entertainment. This book was released on 2023-11-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it rains, it pours—or so it seems in and around the small town of Dalton, Iowa. Sometimes, destruction accompanies the rain. The same can be said of passion. In Lisa Smelter's latest book, A Second Chance for Happiness, readers are treated to not one, but three, love stories. That is indeed a downpour of high interest, affection, and heartbreak. Carlos Santos, one of Lisa's favorite characters, makes a surprising return. He plays a key role in the lives of Dalton's residents; one in particular is the widowed Jenny. Meanwhile, the formerly engaged Shaun and Trish can't seem to solve their dilemma. However, a storm tosses them together, and they get a second chance for happiness. Will they take it? The good neighbors of Dalton need a scorecard to keep track of the possible marriages in town. Will a high school infatuation evolve into the perfect romance for a beautiful shy woman with a slight imperfection and a humble hunk of a man whose loyalty may cost him the love of a lifetime? Mary and James will take readers along their journey to discover the answer. This is the Iowa connection to those memorable characters in Lisa Smelter's highly popular Love in Litton series.
Download or read book The Happy Buddha written by Nils Horn and published by BookRix. This book was released on 2020-02-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can Buddhism be helpful for people in the West? We learn the most important techniques of thought work, feeling work and meditation. We find the way to ourselves and to a happy life.
Download or read book THE SECRET TO FINDING TRUE AND LASTING HAPPINESS written by Roxanne Regalado and published by BookRix. This book was released on 2018-12-05 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is searching for happiness. But how can we truly find true and lasting happiness? Some find happiness in relationships, some in material wealth, some in good looks and good health. This book will tell you that finding true and lasting happiness relies on you. Circumstances and situations may affect us but still we have the power to do something that can change our circumstances. Be hopeful, be positive, live in the present moment and don't let anybody stop you and don't be afraid to do something that you love to do.
Download or read book The Balancing Act written by Hally v.P. Brandle and published by Xlibris Corporation. This book was released on 2009-02-16 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has so many aspects to who we are as a person it is easy to become overwhelmed in trying to move forward. It becomes too hard and some of us even give up. As we take one step into tomorrow we are often forced to face challenges we are not always prepared for that can leave us afraid of change; afraid of the unknown and consequently afraid of ourselves. It is often said that most of us do not fear our failures, we fear our success and so do anything possible to avoid the one thing that we so desperately yearn. We all want to be happy, we all want to be fulfilled and yet we find ourselves putting conditions on the very things that are readily available to us. We convince ourselves believing that the status quo is as good as it gets and we feel selfish to want something more. The Balancing Act is a book of articles compiled to help every person for almost every situation. Between all the responsibilities we face with all the roles we take on it can be a Balancing Act to find something that works for us, whether it is a shortage of time or limited resources, or even the ability to believe that at the end of the day we deserve to be happy. There are no quick fixes to anything. The only quick fix is to make the decision that you deserve to be happy and you deserve the best life has to offer, simply because you are you. The Balancing Act is a stepping stone to assist you to move towards whatever your heart desires and whatever it is that gets you up in the morning and know it is going to be a good day!
Download or read book The Business Plan for Happiness written by Anthony Peters and published by AuthorHouse. This book was released on 2013 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Happiness is the meaning and the purpose of life, the whole aim and end of human existence." Aristotle Would you want to win the lottery in exchange for your happiness? Would you want your dream career if it meant sacrificing your enjoyment in life? Would you want to live in any location of your choosing but be miserable? The attainment of happiness in your life supersedes financial wealth, status and material possessions. Happiness is therefore the true currency and wealth we all want in life. The fundamental business in life is to increase our income of lasting happiness and decrease the expenditure of negative emotions. This book approaches happiness like the ultimate business, focusing on bringing you a fortune in happiness. This book will provide you with evidence based practical tools and techniques so you can gain a wealth of lasting happiness income. The Business Plan for Happiness will show you how to create more contentment in your life, help you achieve more satisfaction and fulfillment at home, at rest, at work and whilst at play. "Everyone should own this book because it provides a structured and practical method to increase the one thing we all want lots more of: - happiness!"
Download or read book A Year of Finding Happiness written by Lisa Hobman and published by Bloomsbury Publishing. This book was released on 2018-07-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heartwarming and uplifting... I was singing along from the very first page' Heidi Swain. Poignant, heart-warming and gorgeously romantic, this is a love-story with pure, unadulterated happiness at its heart. A Year of Finding Happiness shows you that the little things in life can make you smile, even when you think you might never laugh again... Happiness doesn't factor on the deliciously rugged but utterly heartbroken Greg's radar much these days. Only his beloved Labrador Angus seems to understand his search for a way to make sense of tragedy, until he meets new neighbour Mallory Westerman... Instantly they know that the other understands how they feel, and over time, as romance blossoms, they dare to wonder if they might, one day, be truly happy again... There are two sides to every story, and A Year of Finding Happiness is Greg's journey back from the darkest depths to happiness... A Year of Finding Happiness was previously published as Bridge of Hope.
Download or read book The Happiness of Others written by Leon Rooke and published by The Porcupine's Quill. This book was released on 1991 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A selection of previously published short stories by Rooke, including stories from a book never distributed in Canada, "The broad back of the angel."
Download or read book The Lost Art of Being Happy written by Tony Wilkinson and published by Findhorn Press. This book was released on 2012-06-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that spirituality is not about religion but about living happily, this guidebook offers advice on the skills of the inner life—the mind and emotions—that are needed for a life of gladness. This examination discusses the requirements for happiness, explores their nature, and shows that mastering a set of five of them leads to bliss. The exercises in this resource are offered to spiritual seekers as a path towards happiness and emphasize that personal elation is not caused by external events, but by mastering the skills of the inner life.
