Download or read book Be Happy a Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2020-09 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Be Happy: A Journal is filled with prompts that focus on diving deep into the personal power you have in choosing emotional states and values that help you live a full life based on what's important to you deep down.

Download or read book 52 Lists for Happiness written by Moorea Seal and published by National Geographic Books. This book was released on 2016-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy.

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Download or read book The Happiness Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands--Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset--Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like--With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.

Download or read book Happy Journal Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.

Download or read book Happiness Journal Notebook With Prompts written by Journal Sumo and published by . This book was released on 2019-11-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness Journal Notebook With Prompts: Track Daily Happy Moments Journaling is not exclusively for "girls," teens, and tweens. It's for anyone who can write! It is a form of self-expression that can lift and empower you to understand your complex feelings and find humor with it. If you try to tackle everything wrong in your life, you'll quickly burn out and quit. It's happened many times before. Life is super busy. You don't have time to focus on a thousand different areas of your life to change. That's exhausting, and frankly, not helpful. More effective than microscopically analyzing your sabotaging behaviors, is nailing down a "keystone" habit - which tightly locks all of your other habits in place. Without the keystone, everything falls apart. Keeping a personal, daily in-depth analysis and evaluation of your experiences is a high-leverage activity. It increases self-awareness and enhances all the endowments and the synergy among them. Journaling daily is the most potent and powerful keystone habit you can acquire. If done correctly, you will show up better in every area of your life - every area! Without question, journaling has by far been the number one factor to everything successful people have done well in their lives. Now, it's your turn... Today you can change your entire life with our 'Happiness Journal Notebook With Prompts'. Once you open it, you won't be able to put it down. Log down your daily thoughts; happy ones and the sad ones.Then you can look back on what made you happy and sad. Start to move your life towards happy. JOURNAL CONTENTS: 20 Mindful Prompts to help you write 100 blank pages 6x9 inches - easy to carry with you Add to Cart today -Track Daily Happy Moments!

Download or read book Ten Minutes to Happiness written by Sandi Mann and published by Robinson. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Do What Makes Your Soul Happy Journal written by Marie-Ann's Motivational Journals and published by . This book was released on 2019-11-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This creative Inspirational Journal with affirmations and writing prompt lists for ideas can be used for anything you wish such as goal getting plans, gratitude journaling, list-making or as a personal reflection journal. This journal aims to promote positivity and happiness. Designed to motivate, with a full page of over twenty inspirational affirmations to help encourage your goal getting. Additionally, in order to give you ideas on what to write, there is a full page of over twenty journal writing prompts if you sometimes struggle with getting started. This journal makes the perfect gift for friends and family to help inspire them to achieve their personal goals and dreams. There is plenty of space with 113 large pages for writing. Ways You Can Use This Journal: List goals you want to achieve. Write about your hopes and dreams for the future. Journal your experiences and thoughts. Write about things you are grateful for. Write your unique story. Why You'll Love This Journal Beautiful, creative professionally designed cover. Over 25 inspirational affirmations to inspire you. Over 25 journal prompts for ideas on what to write. Section to add a couple of your own favorite sayings or affirmations. Page to write your top 10 personal goals. 3 quotes to inspire you within the first few pages. 113 lined journal pages. 8.5 x 11" larger sized journal - for even more space to write in! We have lots of great positivity, gratitude, reflection and goal getting journals, so be sure to check out our other listings by clicking on the "Marie-Ann's Motivational Journals" link just below the title of this tracker.

Download or read book Find Your F cking Happy written by Monica Sweeney and published by Castle Point Books. This book was released on 2019-05-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of best-selling journal ZEN AS F*CK Embark on a glittering journey of self-exploration in Find Your F*cking Happy! Along your trek, shed the weight of other people’s bullsh*t and fill your soul with a fresh f*cking perspective. Take stock of the beauty that surrounds you, and embrace the sh*tload of spectacular opportunities ahead. On each page of this delightfully profane journal, you can scribble away the negativity, and open your arms wide to the positivity that you deserve. Give your spirits a boost with a down-to-earth approach to mindfulness journaling! • Explore a f*ck-ton of funny and thoughtful journaling ideas • Give the negativity around you a swift kick in the butt • Pop a cork of bubbly emotions and celebrate the good sh*t around you!

Download or read book The Gratitude Journal written by Digitshine and published by Createspace Independent Publishing Platform. This book was released on 2018-08-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This notebook is designed to help you explore the concept of gratitude. Practicing gratitude, you will find yourself happier and healthier. This notebook with prompts allows you to: - write about one experience you're grateful for - write about one place you're grateful for - write about one person you're grateful for - List some of the ways that you can share your gratitude Product details - 108 Pages. - 7.5 x 9.25.inch. small size to fit in your purse. - Our notebooks are library-quality. - Professional trade paperback binding ensures a notebook to be proud of. - Beautiful floral Cover. Makes a Perfect gift for birthdays or other special days. - If you would like to see a sample of the notebook, click on the "Look Inside" feature.

Download or read book Happy The Journal written by Fearne Cotton and published by Courier Dover Publications. This book was released on 2018-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bestselling journal from Mind ambassador Fearne Cotton, featuring ideas to help you unlock that inner happiness throughout the year." — The Telegraph This book is open, and it's all about you! It's a retreat and a safe haven from the stresses of everyday life, a place to work through your problems and confide your worries, fears, and secrets. It offers you a chance to focus on life's positive aspects and find the things that make you happy. Each page of this daily journal is filled with new ideas, creative prompts, and words of wisdom that will help you write a little joy into every day of the year. The ideal place to express what's happening in your life — bitter, sweet, and everything in between — this book promises to be your faithful friend and assist you in finding and unlocking your inner happiness. "A stunning journal. The prompts are productive too as, even if I feel like there hasn't been anything noteworthy, there's still an opportunity to reflect and plan ahead." — A Cornish Geek "A great way of winding down, taking stock, and reflecting on all the different aspects of your life. You're encouraged to dip into the pages as often or little as you like. It's also full of words of wisdom from Fearne that are sure to raise a smile. Her artwork is also completely stunning." — Book People "Will inspire and encourage you to not only journal, but will help you embrace the joy in your life." — writeknit

Download or read book Mindfulness Journal written by Inspirational Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-07-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start each day with positive thoughts! This Mindfulness Journal captures all the elements of becoming mindful, in an easy day by day Happiness Journal format. By combining the therapeutic benefits of journaling with the confidence inspiring habits of positive thinking, this simple to follow process provides an enjoyable and satisfying journey into the wonderful world of mindfulness. Perfect for beginners. Easy enough for kids! Mindfulness made Simple! It only takes a few minutes of time and a little bit of thought but the rewards will stretch long into your day. This Mindfulness Journal Notebook contains approximately 150 words. Simply open the book to any page. Choose one word on that page. Write down the first positive thoughts that come to mind. If your initial reaction isn't positive, then try thinking about that word in a different way. Sort of like finding the silver lining! Before you know it, you're thinking a positive thought and starting your day in a happy way! Once you try Mindfulness Journaling you'll be hooked! Happiness/Mindfulness Journals also make a very thoughtful gift: Great for Birthday Gifts Christmas Gifts Get Well Gifts Gifts for Mom Gifts for Grandma Gifts for Sister Gifts for Friends Gifts for Teachers

Download or read book Self Discovery Journal for Women written by Dreamstorm Publications and published by Createspace Independent Publishing Platform. This book was released on 2018-03-21 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello there Gorgeous, I think it's time to give yourself a little bit of time for yourself. I mean it. Overworked, stressed, and hungry to vent out your emotions- I know that probably describes you. It certainly describes most women out there. It doesn't matter if it's work, studies, (the kids) or the doof of a lover you have your side (or not!), life can get pretty nasty when we don't take time to reconnect with ourselves. The solution? A beautifully-crafted guided journal book that will inspire you to the core. This journal is filled with 365 lists, writing prompts and questions that will help you reconnect with your inner self, write your heart out, and get your creative juices flowing. What's what I really want? What can I be grateful for today? What was I thinking when I wore that outfit? It's about time we get these questions answered. Don't wait any longer. Click the 'add to cart' button and get your copy today! "Keep a daily diary of your dreams, goals, and accomplishments. If your life is worth living, it's worth recording." -Marilyn Grey Limited time offer: Purchase the papeback version of this book and get the Kindle version for FREE!

Download or read book Good Days Give Happiness Bad Days Give Experience Gratitude Journal Daily Prompt Notebook 6x9 written by Life Progress Publishing and published by Inspirational Quotes. This book was released on 2019-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This daily prompt gratitude journal notebook is a simple, easy way to diary your thoughts and experiences while expressing thankfulness in every aspect of life. Each page in this journal contains the daily prompt heading, Today I Am Grateful For, a simple but powerful way to motivate yourself to express a positive state of being each and every day. The title Good Days Give You Happiness Bad Days Gives You Experience is a fun inspirational quote that serves as a reminder that no matter what we go through we can build ourselves up with strength and positivity no matter what. Perfect for women, men, girls, boys, all who enjoy writing, journaling and the neverending journey of personal growth. This lined notebook is designed as a daily gratitude journal; however, it can be used in many various capacities -- as a daily diary, planner, to-do list checklist, appointment book, homework tracker for school, for classroom note taking, summer vacation experience journal, sketches, drawings & doodles, anything else you can imagine. Easy gift idea for holidays like Mother's and Father's Day, Christmas, Easter basket, birthday, graduation, retirement for a wife, husband, mother, father, child, kids in elementary, middle, high school, college student. Keep close to hand in a purse or book bag; having a convenient, small, easily held personal notebook journal is a simple way to encourage the development of writing skills and to unleash creativity and express a strong inner voice. Great everyday carry option for moms who need an easy, on the go way to write notes, shopping lists, reminders, appointment times, etc. Measures 6" x 9", 120 pages, wide ruled, square bound, 1 subject. Click the link above to Life Progress Publishing for more options in the Inspirational Quotes series and for more kids & adult notebooks, pocket journals, gratitude journals, travel notebook diaries, daily planners & calendars, composition books, sketchbooks, doodle books, to-do lists, diary books, diaries, music sheets, song writing notebook journals, recipe trackers, graph paper & more.

Download or read book Daily Gratitude Journal written by Digitshine and published by Createspace Independent Publishing Platform. This book was released on 2018-08-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This notebook is designed to help you explore the concept of gratitude. Practicing gratitude, you will find yourself happier and healthier. This notebook with prompts allows you to: - write about one experience you're grateful for - write about one place you're grateful for - write about one person you're grateful for - List some of the ways that you can share your gratitude Product details - 108 Pages. - 7.5 x 9.25.inch. small size to fit in your purse. - Our notebooks are library-quality. - Professional trade paperback binding ensures a notebook to be proud of. - Beautiful floral Cover. Makes a Perfect gift for birthdays or other special days. - If you would like to see a sample of the notebook, click on the "Look Inside" feature.

Download or read book My Happiness Journal written by Jo Taylor and published by Courier Dover Publications. This book was released on 2016-01-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a creative, fun way for kids to explore all the best things about their lives. Chock-full of thought-provoking prompts that encourage a feel-good attitude, My Happiness Journal suggests drawing pictures of people who make you smile, making a list of movies that put you in a good mood, writing about a friend who makes you laugh, and other uplifting ideas.

Download or read book The Happiness Journal written by Author TBC and published by Michael O'Mara. This book was released on 2020-12-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated journal encouraging the reader to harness the power of happiness and bring more joy every single day.