Download or read book Happiness is Overrated written by Raymond A. Belliotti and published by Rowman & Littlefield. This book was released on 2004 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness Is Overrated begins with an historical overview of the development of the concept of 'happiness' from Plato to contemporary writers, highlighting the best scholarship emerging from philosophy, psychology, and sociology. Belliotti includes practical advice on how to attain happiness and addresses issues centered on the meaning of life. Happiness, he argues, is not the greatest personal good, or even a great good in itself. In fact, sometimes happiness isn't a good at all. If we pursue worthwhile, exemplary lives and find happiness along the way, then we are lucky. If we don't, then we can take pride and derive satisfaction from a life well lived. Ultimately, the greatest personal good is realized in leading a robustly meaningful, valuable life.
Download or read book Happiness written by Ed Diener and published by John Wiley & Sons. This book was released on 2011-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers
Download or read book Against Happiness written by Eric G. Wilson and published by Macmillan + ORM. This book was released on 2008-01-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are addicted to happiness. When we're not popping pills, we leaf through scientific studies that take for granted our quest for happiness, or read self-help books by everyone from armchair philosophers and clinical psychologists to the Dalai Lama on how to achieve a trouble-free life: Stumbling on Happiness; Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment; The Art of Happiness: A Handbook for Living. The titles themselves draw a stark portrait of the war on melancholy. More than any other generation, Americans of today believe in the transformative power of positive thinking. But who says we're supposed to be happy? Where does it say that in the Bible, or in the Constitution? In Against Happiness, the scholar Eric G. Wilson argues that melancholia is necessary to any thriving culture, that it is the muse of great literature, painting, music, and innovation—and that it is the force underlying original insights. Francisco Goya, Emily Dickinson, Marcel Proust, and Abraham Lincoln were all confirmed melancholics. So enough Prozac-ing of our brains. Let's embrace our depressive sides as the wellspring of creativity. What most people take for contentment, Wilson argues, is living death, and what the majority takes for depression is a vital force. In Against Happiness: In Praise of Melancholy, Wilson suggests it would be better to relish the blues that make humans people.
Download or read book Empty Brain Happy Brain written by Niels Birbaumer and published by Jaico Publishing House. This book was released on 2022-12-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Thinking is Overrated Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of dementia or a coma scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness—it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking—a skill that’s more important than ever in an increasingly frantic world. NIELS BIRBAUMER is a psychologist and neurobiologist. He is a leading figure in the development of brain–computer interfaces, a field he has researched for 40 years, with a focus on treating brain disturbances. He has been awarded numerous international honours and prizes, including the Gottfried Wilhelm Leibniz Prize and the Albert Einstein World Award of Science. JÖRG ZITTLAU is a freelance journalist and writes about science, psychology and philosophy, among other topics. He is also the author of several bestsellers.
Download or read book An Introduction to Modern CBT written by Stefan G. Hofmann and published by John Wiley & Sons. This book was released on 2011-06-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Introduction to Modern CBT provides an easily accessible introduction to modern theoretical cognitive behavioral therapy models. The text outlines the different techniques, their success in improving specific psychiatric disorders, and important new developments in the field. • Provides an easy-to-read introduction into modern Cognitive Behavioral Therapy approaches with specific case examples and hands-on treatment techniques • Discusses the theoretical models of CBT, outlines the different techniques that have been shown to be successful in improving specific psychiatric disorders, and describes important new developments in the field • Offers useful guidance for therapists in training and is an invaluable reference tool for experienced clinicians
Download or read book The Rough Guide to Happiness written by Nick Baylis and published by Penguin. This book was released on 2009-03-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t worry, be happy....find out how! What is happiness? And how can we achieve it? The Rough Guide to Happiness is the ultimate ‘how to be happy’ handbook. Discover how to effectively improve your work/life balance, increase self-esteem, and nourish your mind and body while nurturing relationships with the ones you love. The Rough Guide to Happiness will help you navigate your way through all parts of modern day life, offering a practical and effective range of happiness-building techniques. Rely on realistic suggestions from Dr Nick Baylis, a practising therapist and former Dr Feelgood for The Times Saturday Magazine, who has worked with everyone from young offenders to stressed airline pilots! Are some people genetically predisposed to be happier than others? Can money or technology make us happy? The Rough Guide to Happiness explores all these questions and more, going beyond facile tips to offer a deeper understanding of what happiness is with easy solutions for you to implement in your daily life. Drawing on the best ideas from every field, from Hypnosis and Energy Therapy to Positive Psychology and Buddhism, The Rough Guide to Happiness provides a wealth of inspiring insights on how to relieve stress and achieve lasting contentment. Make the Most of Your Time on Earth with The Rough Guide to Happiness.
Download or read book Talent is Overrated written by Geoffrey Colvin and published by Penguin. This book was released on 2008 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fortune magazine editor Geoff Colvin offers new evidence that top performers in any field are not determined by their inborn talents. Greatness, he argues, does not come from DNA but from practice and perseverance honed over decades. The key to this is how successful people practice, how the results of practice are analysed and how they learn from their mistakes. This new mindset will change the way reader's think about their jobs and careers, and will inspire them to achieve more in all they do.
Download or read book Too Much Happiness written by Alice Munro and published by Douglas Gibson Books. This book was released on 2009-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning collection of stories demonstrates once again why Alice Munro is celebrated as a pre-eminent master of the short story. While some of the stories are traditional, set in “Alice Munro Country” in Ontario or in B.C., dealing with ordinary women’s lives, others have a new, sharper edge. They involve child murders, strange sex, and a terrifying home invasion. By way of astonishing variety, the title story, set in Victorian Europe, follows the last journey from France to Sweden of a famous Russian mathematician. This daring, superb collection proves that Alice Munro will always surprise you.
Download or read book The Buddha in Jail written by Cuong Lu and published by . This book was released on 2019-04-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 vignettes contain stories and teachings about Cuong Lu's six years as a prison chaplain in the Netherlands.
Download or read book Overrated written by Eugene Cho and published by David C Cook. This book was released on 2014-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It can be fashionable to talk about the poor but not as fashionable to talk to the poor. It may be popular to talk about justice and still not know any victims of injustice. But we will never make poverty history until we make poverty personal. Eugene Cho shatters all our hipster coffee-shop talk of justice and dares you to dive into the trenches and do something real with your life." Shane Claiborne, author, activist, and friend of Eugene Cho "A gutsy and gritty exposé on the motives of a generation in love with the idea of saving the world, Overrated by Eugene Cho is a necessary exercise for all who desire to truly be a part of the change God wants to bring to humanity. This book is real, personal, necessary, and a must-read, so we can all continue on the path toward justice for all." Louie Giglio, Passion City Church/Passion Conferences "When you're done talking about the gospel and are ready for your walking to be the gospel: Start here. I needed this book." Ann Voskamp, author of the New York Times bestseller One Thousand Gifts Many people today talk about justice, but are they living justly? They want to change the world, but are they being changed themselves? Eugene Cho has a confession: "I like to talk about changing the world but I don't really like to do what it takes." If this is true of the man who founded the One Day's Wages global antipoverty movement, then what must it take to act on one's ideals? Cho does not doubt the sincerity of those who want to change the world. But he fears that today's wealth of resources and opportunities could be creating "the most overrated generation in history. We have access to so much but end up doing so little." He came to see that he, too, was overrated. As Christians, Cho writes, "our calling is not simply to change the world but to be changed ourselves." In Overrated, Cho shows that it is possible to move from talk to action.
Download or read book Good Habits Bad Habits written by Wendy Wood and published by Farrar, Straus and Giroux. This book was released on 2019-10-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
Download or read book Skinny is Overrated written by Danielle Milano and published by BookPros, LLC. This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be.
Download or read book Happy Money written by Elizabeth Dunn and published by Simon and Schuster. This book was released on 2013-05-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. Happy Money offers a tour of new research on the science of spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong. Happy Money explains why you can get more happiness for your money by following five principles, from choosing experiences over stuff to spending money on others. And the five principles can be used not only by individuals but by companies seeking to create happier employees and provide “happier products” to their customers. Elizabeth Dunn and Michael Norton show how companies from Google to Pepsi to Crate & Barrel have put these ideas into action. Along the way, the authors describe new research that reveals that luxury cars often provide no more pleasure than economy models, that commercials can actually enhance the enjoyment of watching television, and that residents of many cities frequently miss out on inexpensive pleasures in their hometowns. By the end of this book, readers will ask themselves one simple question whenever they reach for their wallets: Am I getting the biggest happiness bang for my buck?
Download or read book The Art of Happiness written by Emilie Du Châtelet and published by . This book was released on 2017-03-05 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is passion dangerous and to be avoided? Can we really be fulfilled without love, and can a broken heart ever be repaired? Is friendship still possible once desire has diminished or gone? Can mean and vicious people be happy? Is ambition overrated and only for losers? Are possessions and great wealth a guarantee of happiness, or an obstacle to it? Should we care about our reputations or what others say about us? Does it matter what we leave behind us for future generations? Can women be as fulfilled as men, or vice versa?Madame du Ch�telet addresses these and other perennial questions in a style of prose that is at once warm, engaging, and uniquely her own. Drawing freely from her own joys, disappointments and present state of anguish, she encourages the reader to learn from experience and inevitable mistakes, and to confront the gifts and blows of life fearlessly, at every age. Though she writes in the mid-18th century, and in circumstances of relative comfort, her private reflections have a timeless and universal quality. She seems to light a path towards the many sources and forms of happiness and fulfilment that are within reach, not just of paragons of virtue, but of mere humans with all their flaws and frailties. In the midst of her own despondency, she inspires us with her wisdom, her discernment, and a 'gourmandise' that, just for a change, is not bad for our health.Madame du Ch�telet is the author of these Reflections on Happiness, which she wrote in a state of despondency as her close relationship with the great writer and philosopher, Voltaire, was approaching its end. Nevertheless, Voltaire remained a good friend, right up to her death, in her early forties, a few weeks after the birth or her daughter, who also died a few months' later.Sheila Oakley, who has a doctorate in French 18th century history, has translated this Discourse on Happiness from French into English. She has also written the preface to this translation, and has added a short chronology of the author's life, and supplementary notes to explain certain contemporary allusions and references. She would be delighted to hear from readers who wish to give their impressions of the book, after reading it. She can be contacted at: [email protected] or readers may prefer to write a review of the book by clicking on the appropriate rubric at the top of this web page.
Download or read book F ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--
Download or read book The Case Against Happiness written by Jean-Paul Pecqueur and published by . This book was released on 2006 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether watching teens practice cheerleading in a surveillance video or discussing death with a shoe salesclerk, these poems ultimately find a certain joy and redemptive love. Wit and wry observation mark these disjointed narratives from an agile new voice.
Download or read book Sewing Happiness written by Sanae Ishida and published by National Geographic Books. This book was released on 2016-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This how-to guide and personal memoir features 20 meditative sewing projects and inspiring stories that promote creativity, happiness, and fulfillment When Sanae Ishida was diagnosed with a chronic illness and lost her corporate job, she felt like her whole life was falling apart. Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter’s clothes—and most of her own—for one full year. In Sewing Happiness, Ishida recounts her incredible journey, reflecting on how sewing helped her survive such a difficult time in her life. Sewing Happiness features twenty simple sewing projects (with variations) organized by season and tied together with a thread of memoir that tells the story Ishida’s unexpected transformation and how sewing brought her profound happiness. Each seasonal project—from Japanese-inspired home goods to children’s and women’s clothing—is specially designed to promote health, creativity, and relationships and to provide gentle inspiration to live your best life. Complete with photos and easy-to-follow steps, Sewing Happiness is at once a guide to the craft of sewing and a guide to enjoying life in all its beautiful imperfections.
