Download or read book Happiness Comes in Waves written by Holly Daniels Christensen and published by Rock Point. This book was released on 2022-04-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness Comes in Waves provides life lessons filled with inspiring stories and quotations from ocean advocates—illustrated with gorgeous photographs of the ocean, shorelines, and beaches. Rise like a wave and live a life full of happiness! Above all, the ocean teaches us this: we are all connected. Everything we do echoes into the universe and even the smallest changes can build into positive life momentum. Life is like the sea—it moves us, shapes us, supports us, and awakens us to new shores. And ultimately, life teaches us to be like water ourselves—strong yet calm, steady yet yielding, subtle yet beautiful. Each chapter is dedicated to a theme of life lessons to inspire you to live your most fulfilling life. With chapters on being free, courageous, purposeful, peaceful, and harmonious, you’ll have words of wisdom to carry with you everywhere you go. Learn to move like the ocean with uplifting sand stories from beaches around the world meant to motivate you for your next great adventure. Splash your way through each page as you learn about sand textures from Dune Jewelry's one-of-a kind Sand Bank. This amazing nightstand book also includes an index, so you’ll be able to identify where each featured sand texture comes from. Happiness Comes in Waves is an ideal gift book for water lovers and aspiring entrepreneurs alike who want to brave new shores with a life full of intention and courage.

Download or read book Happiness Comes in Waves written by Holly Daniels Christensen and published by Rock Point Gift & Stationery. This book was released on 2022-05-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with beautiful photos of oceans and beaches, Happiness Comes in Waves provides inspiring stories and quotations offering life lessons we can learn from the ocean.

Download or read book Happiness Comes In Waves written by Nayzia N and published by Independently Published. This book was released on 2019-01-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful 7x10 in journal makes the perfect gift for the writer in your life! The 143 lined pages are perfect for planning, story telling, song writing and every thing else!!

Download or read book MINDFULNESS FOR BEGINNERS written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kiss the Wave written by Dave Furman and published by Crossway. This book was released on 2018-01-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I have learned to kiss the wave that throws me against the Rock of Ages." What does it mean to "kiss the wave?" These words, attributed to nineteenth-century British preacher Charles Spurgeon, speak to the Christian's only hope for perseverance in suffering. What if we can learn to experience the nearness of God in the midst of suffering? What if God intends to work through our trials rather than simply take them away? After living for more than a decade with a debilitating nerve condition in both arms, Dave Furman shows us that God, in his grace, always designs trials for our good—not minimizing the pain, but infusing significance into our suffering. Furman demonstrates that, even when tossed to and fro by stormy waves, God is near . . . and that makes all the difference in the world.

Download or read book Wave written by Sonali Deraniyagala and published by McClelland & Stewart. This book was released on 2013-03-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brave, intimate, beautifully crafted memoir by a survivor of the tsunami that struck the Sri Lankan coast in 2004 and took her entire family. On December 26, Boxing Day, Sonali Deraniyagala, her English husband, her parents, her two young sons, and a close friend were ending Christmas vacation at the seaside resort of Yala on the south coast of Sri Lanka when a wave suddenly overtook them. She was only to learn later that this was a tsunami that devastated coastlines through Southeast Asia. When the water began to encroach closer to their hotel, they began to run, but in an instant, water engulfed them, Sonali was separated from her family, and all was lost. Sonali Deraniyagala has written an extraordinarily honest, utterly engrossing account of the surreal tragedy of a devastating event that all at once ended her life as she knew it and her journey since in search of understanding and redemption. It is also a remarkable portrait of a young family's life and what came before, with all the small moments and larger dreams that suddenly and irrevocably ended.

Download or read book Real Happiness at Work written by Sharon Salzberg and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.

Download or read book Bliss Brain written by Dawson Church and published by Hay House, Inc. This book was released on 2022-03-22 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.

Download or read book Unbinding the Heart written by Agapi Stassinopoulos and published by Hay House, Inc. This book was released on 2012-02-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Unbinding the Heart, author, speaker, and Huffington Post regular Agapi Stassinopoulos invites readers on an inspiring journey of inner exploration to reconnect with their true selves. Born in Greece, a country that celebrates life, Agapi learned the essential truths of happiness through the examples of wisdom, caring, playfulness, and generosity she saw all around her, starting with her own mother. She came to realize that everyone is born with an open heart, but that we quickly learn to put conditions on our happiness-comparing ourselves to others, casting judgment, doubting ourselves, allowing fear or entitlement or self-righteousness to take hold-and slowly our hearts begin to close. We isolate ourselves, feeling alone, disconnected, and unheard; and in doing so we immobilize our spirit, stifle our authentic expression, and cut off our joy. As she went on, Agapi, like so many of us, came under the soul-constricting influences of the larger world. In her struggle to find her place and her voice, trying to balance the acting career she dreamed of with the spiritual life she longed for, she discovered a path that was uniquely hers. Unbinding the Heart shows how she found her way home to herself. In 32 personal, heartfelt stories full of insight and humor, Agapi takes us from her mother's bountiful kitchen, where the seeds of fearless living were planted, to the London classical stage, to an epiphany on a New York City bus-and inspires readers with the confidence to let go of the beliefs that bind them and come to a deeper understanding of life and love.

Download or read book Beyond Happiness written by Jenn Lim and published by Grand Central Publishing. This book was released on 2021-10-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-founder and CEO of Delivering Happiness updates the Delivering Happiness model for our new abnormal, showing organizations of every kind how to cultivate a culture that can adapt to change, be highly profitable, and support all its people...starting with yourself. *WALL STREET JOURNAL BESTSELLER* *Named a Top Business Book of 2021 by Forbes* Jenn Lim has dedicated her career to helping organizations from name-brand industry leaders to innovative governments build workplace cultures that benefit both their employees and their bottom line, with less employee turnover, greater engagement, and higher profits. Her culture consultancy, Delivering Happiness, demonstrates the profound impact happiness can have on businesses' ability to thrive in our ever-changing times. In this book, she clearly and concretely shows the way the model works in a hyper-connected fast-paced world, beginning with each individual defining their sense of values and purpose (the ME), and rippling through the organization ecosystem (the WE and the COMMUNITY) in waves of impact. Drawing on a deep understanding of the science of happiness, Jenn shows how bringing your whole self to work allows you to do your best work every day -- no matter what role you play at your company or what crisis might come at you next. She explains how true happiness comes from living your true purpose, and offers case studies to show how companies can help individuals align their purpose with the company mission. This innovation in organizational design and company culture is no longer a nice-to-have. It’s the future of work, and it’s here now. In this life-changing guide, you'll be empowered to find greater purpose in your own life and career, and to spread that power to others in your business and beyond.

Download or read book Ashes on the Waves written by Mary Lindsey and published by Penguin. This book was released on 2013-06-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sexy gothic romance based on Edgar Allan Poe's "Annabel Lee" Liam MacGregor is cursed. Haunted by the wails of fantastical Bean Sidhes and labeled a demon by the villagers of Dòchas, Liam has accepted that things will never get better for him—until a wealthy heiress named Annabel Leighton arrives on the island and Liam’s fate is changed forever. With Anna, Liam finally finds the happiness he has always been denied, but the violent, mythical Otherworlders, who inhabit the island and the sea around it, have other plans. They make a wager on the couple’s love, testing its strength through a series of cruel obstacles. But the tragedies draw Liam and Anna even closer. Frustrated, the creatures put the couple through one last trial—and this time it’s not only their love that’s in danger of being destroyed. Based on Edgar Allan Poe’s chilling poem Annabel Lee, with references to many of his other poems including The Raven, Mary Lindsey creates a frighteningly beautiful gothic novel that glorifies the power of true love. Perfect for fans of Lauren Kate's Fallen series, Kendra Blake's Anna Dressed in Blood, and Kelly Creagh's Nevermore. Praise for ASHES ON THE WAVES “Achingly beautiful and darkly sensuous ... an extraordinary read that left me breathless at every turn!” --Sophie Jordan, New York Times bestselling author of Firelight “Mary Lindsey, inspired by Edgar Allan Poe, has created a haunting, mystical world. I loved this tragic, romantic story.” --Cate Tiernan, author of Sweep and Immortal Beloved

Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Download or read book Wild Savage Stars written by Kristina Perez and published by Imprint. This book was released on 2019-08-27 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the legend of Tristan and Iseult, Kristina Pérez's Wild Savage Stars is the spellbinding sequel to Sweet Black Waves. Branwen has a secret powerful enough to destroy two kingdoms. Her ancient magic led to a terrible betrayal by both her best friend, the princess Essy, and her first love, Tristan. Now this same magic is changing Branwen. Adrift in a rival court, Branwen must hide the truth from the enemy king by protecting the lovers who broke her heart—and finds herself considering a darker path. Not everyone wants the alliance with Branwen’s kingdom to succeed—peace is balanced on a knife’s edge, and her only chance may be to embrace the darkness within... And don't miss the thrilling conclusion in Bright Raven Skies! An Imprint Book “Come for the torrid romance, stay for the dramatic intrigue and fierce feminism.” —Kirkus Reviews

Download or read book O s Little Book of Happiness written by O the Oprah Magazine and published by Macmillan. This book was released on 2015-03-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thoughtful and affecting writing on happiness-the first in a series of inspirational books from O. Magazine.

Download or read book The Gate of Tears written by Jay Michaelson and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rabbi, meditation teacher, and scholar of religion, the author found himself returning to some of the core teachings of contemplative Judaism and Theravadan Buddhism after his mother passed away following a battle with cancer. The result is this collection of eighty meditations on spirituality, poetry, alchemy, and loss.--Adapted from publisher description.

Download or read book The Pursuit of Happiness written by Tara Altebrando and published by Simon and Schuster. This book was released on 2006-03-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reeling from her mother's death, an aimless 21st-century teen working at a historic village discovers new friends, new loves, and the courage to forge her own path.

Download or read book Joy written by Osho and published by St. Martin's Griffin. This book was released on 2010-04-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the twentieth century’s greatest spiritual teachers inspires us to experience and appreciate both the elation—and sadness—of Joy: The Happiness That Comes from Within. With an artful mix of compassion and humor, Osho shows us that joy is the essence of life, that even unhappiness has its root in joy. He encourages us to accept joy by being grateful to be alive and for the challenges and opportunities in life, and by finding the good in all that we have—rather than setting conditions or demands for happiness. By embracing joy, one comes closer to a true, peaceful, and balanced state. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.